Maluwa samangowoneka okongola komanso amanunkhiza bwino, ena amakoma bwino ndipo amanyamula nkhonya momwe thanzi limayendera! Maluwa ambiri omwe amadyedwa amakhala ndi Vitamini C wochuluka, ndipo aliyense amadzitamandira ndi zabwino zambiri zomwe zimawapangitsa kukhala ofunikira pazakudya zanu. Tawonani ena mwa iwo. Hibiscus
Masamba a duwa lofiira lokongolali amakhala ndi ma antioxidants, omwe amathandizira kuchepetsa cholesterol yoyipa m'thupi ndikuwonjezera kuchuluka kwa cholesterol yabwino. Amakhalanso abwino kwa anthu omwe ali ndi vuto la chiwindi. Kudya hibiscus nthawi zonse kumapangitsanso thanzi la khungu ndi tsitsi. Violets
Osapusitsidwa ndi mawonekedwe ang'onoang'ono komanso ochepera a violet! Duwa ili lili ndi anti-inflammatory properties, mothandizidwa ndi rutin, lomwe limapangitsanso thanzi la mitsempha ya magazi. Ma violets ndi abwino kuchiza matenda opuma. Iwo ali ndi potaziyamu, amathandizira mtima ndi minofu kugwira ntchito. Maluwa a rose
Pali chifukwa chake mkaka wa rose ndi wotchuka kwambiri! Sikuti imakoma kokha, komanso ndi yathanzi. Anthu padziko lonse lapansi amaphatikiza maluwa a rozi ndi ma rosehip pazakudya zawo m'njira zosiyanasiyana. Anthu a ku China akale ankagwiritsa ntchito mankhwalawa pochiza matenda a m'mimba komanso msambo. Ali ndi ma calorie ochepa, amakhala ndi madzi ambiri, ndipo ali ndi mavitamini A ndi E, omwe amadyetsa thupi kuchokera mkati. Marigolds
Marigolds kapena calendula amadziwika bwino chifukwa cha ntchito zawo akagwiritsidwa ntchito pamwamba pa mabala ndi kuchiza matenda a khungu. Koma kudya maluwa okha kumapereka ubwino wambiri wathanzi. Izi zimachitika makamaka chifukwa cha kuchuluka kwa flavonoid, yomwe imalimbikitsa thanzi la ma cell ndikuletsa khansa. Marigolds alinso ndi lutein ndi zeaxanthin zomwe zimalepheretsa matenda osokonekera. Chamomile ndi lavender
Mwinamwake mumawadziwa bwino maluwa awiriwa, chifukwa cha kutchuka kwawo mu tiyi. Kuphika tiyi ndi tiyi watsopano, kapena kuwapera kukhala phala ndi kumeza, kungakhale kopindulitsa kwambiri. Zitsamba zonsezi zimagwira ntchito m'chigayo chanu, zimachepetsa nkhawa komanso zimagwira ntchito ngati zokuthandizani kugona. Lavender ndi gwero labwino la Vitamini A. Chenjezo
Osamangodya maluwa mwachisawawa. Funsani dokotala wanu za maluwa omwe ali otetezeka kuti mukumbire. Komanso khalani kutali ndi mitundu ngati foxglove ndi crocus, yomwe ndi yakupha.
