Ubwino Wa Zaumoyo Za Karonda (Carissa carandas), Nutrition And Recipe

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Karonda, wotchedwa sayansi monga Carissa carandas, ndi shrub yamaluwa ya banja la Apocynaceae. Amadziwika ndi mayina osiyanasiyana monga kerenda ku Malaya, Bengal currant kapena munga wa Khristu ku South India, namdaeng ku Thailand, caramba, caranda, caraunda ndi perunkila ku Philippines, chomeracho chili ndi mankhwala ^[1] .

Masamba, maluwa ndi zipatso za shrub amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Zipatso zazikuluzikulu kuchokera ku chomeracho zimakhala ndi phindu lochulukirapo poyerekeza ndi la makungwa kapena masamba. Mutha kuidya ngati zipatso, kapena kupeza zowonjezera ndi mitundu youma yomwe ilipo pamsika ^[ziwiri] . Mbeu za chipatso zimayenera kuchotsedwa asadadye.

Pokhala ndi kulawa kowawasa ndi kwa acidic, chipatso chimayamba kukhala ndi makomedwe okoma mukapsa kwambiri. Zipatso zakhala zikugwiritsidwa ntchito mu mankhwala achikhalidwe ku India kuyambira mibadwo. Pemphani kuti mudziwe zakudya zopatsa thanzi, maubwino azaumoyo komanso njira zowonjezera mabulosi abwino kwambiri pazakudya zanu.

Mtengo Wabwino Wa Karonda

Magalamu 100 a mabulosi ali ndi 0.2 mg manganese ndi 0.4 g wosungunuka. Zakudya zotsala zomwe zilipo mu karonda ndi izi ^[3] :

• 1.6 g chakudya chonse
• 80.17 g madzi
• 10.33 mg chitsulo
• 81.26 mg potaziyamu
• 3.26 mg nthaka
• 1.92 mg mkuwa
• 51.27 mg wa vitamini C

Ubwino Waumoyo Wa Karonda

Kuyambira kuchiza mphumu mpaka matenda akhungu, zipatso za karonda zimakhala ndi zabwino zambiri m'thupi lanu. Tiyeni tiwone.

1. Amachiza ululu m'mimba

Wokhala ndi ulusi wambiri, chipatso chake ndichothandiza kwambiri pochiza mavuto am'mimba. Zipatso zouma zouma zimatha kusakanizidwa ndi madzi ndikumwa kuti muchepetse m'mimba ndikuthandizira kuthetsa kudzimbidwa, mpweya, ndi kuphulika ^[4] .

2. Zimasintha chimbudzi

Kupezeka kwa pectin mu chipatso kumapangitsa kukhala kopindulitsa pakuwongolera chimbudzi chanu. CHIKWANGWANI chosungunuka chimathandizira magwiridwe antchito am'mimba, potero chimakulitsanso chilakolako chanu ^[5] .

3. Amachepetsa kutentha thupi

Ndi mavitamini C okwanira omwe amapezeka chipatsocho, akhala akugwiritsidwa ntchito kuyambira zaka zambiri pochiza malungo ^[6] . Pokhala antioxidant, michere imathandizira kuchepetsa malungo polimbana ndi matendawa. Mutha kudya 10 mg yazipatso zouma kuti muchepetse malungo.

4. Kuchepetsa thanzi lamaganizidwe

Kudya zipatso za karonda pafupipafupi kumanenedwa kuti ndi kopindulitsa pakukhalitsa ndi thanzi lamunthu. Kukhalapo kwa magnesium pamodzi ndi mavitamini ndi tryptophan kumathandizira kupanga serotonin - yomwe imagwira ntchito kuti mukhale ndi thanzi labwino ^[7] .

5. Imalimbitsa minofu ya mtima

Kumwa msuzi wa zipatso za karonda ndikothandiza kwambiri pamoyo wanu wamtima. Idyani 15 mpaka 20 ml ya madzi azipatso tsiku lililonse kuti mulimbitse minofu yanu yamtima ^[4] .

6. Amachiza kutupa

Malinga ndi kafukufukuyu, zipatso za karonda zitha kuthandiza kuchepetsa ndi kuchiza kutupa. Kukhala wotupa m'chilengedwe, kudya chipatso kumatha kuthandizira kupondereza mapangidwe oyambitsa kutupa mthupi lanu ^[8] .

Kupatula izi, chipatsochi chimathandizanso pochiza Ascaris, kuphulika, kutuluka magazi m'kamwa komanso kutuluka kwamkati. Ngakhale maphunziro ochulukirapo amayenera kuchitidwa kuti afotokozere zabwino zaumoyo, chipatsocho akuti chimatha kuchepetsa ludzu komanso kuchiza anorexia ^[9] .

Karonda atha kukhala othandiza pochiza matenda akhungu, kuyabwa, zilonda zam'mimba ndi khunyu.

Chinsinsi cha Madzi a Karonda Wathanzi

Zosakaniza ^[10]

• Zipatso 10
• 1 chikho madzi
• mchere ndi shuga kuti mulawe

Mayendedwe

• Dulani zipatso ndikuchotsa nyembazo.
• Sakanizani karonda ndi kusefa.
• Onjezani shuga ndi mchere.

Kusamalitsa

• Pewani kumwa zipatso zambiri nthawi yayitali chifukwa zingakhudze thanzi lanu pogonana pochepetsa umuna ndipo zimabweretsa libido yotsika ^{[khumi ndi chimodzi]} .
• Kugwiritsa ntchito mopitirira muyeso kungayambitse hyper-acidity.
• Zipatso zosapsa zimatha kuyambitsa moto.
• Zitha kukulitsa mavuto am'magazi ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Kutha kwa Antidiabetic kwa Carissa carandas Linn wosapsa. Kutulutsa zipatso. Journal of Ethnopharmacology, 135 (2), 430-433.
2. [ziwiri]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Zochita za Anticonvulsant za Carissa carandas Linn. Kutulutsa muzu mu mbewa zoyesera.Tropical Journal of Pharmaceutical Research, 8 (2).
3. [3]USDA. (2012). Zakudya za karonda. Kuchokera ku https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + yaiwisi & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Hepatoprotective ya Carissa carandas Linn yotulutsa motsutsana ndi CCl 4 ndi paracetamol yomwe imayambitsa kupsinjika kwa chiwindi.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Antioxidant zochita ndi DNA yowononga zoletsa mu vitro ndi methanolic yotulutsa masamba a Carissa carandas (Apocynaceae). Journal of University of Taibah for Science, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Ntchito za Analgesic, anti-inflammatory and antipyretic za Pergularia daemia ndi Carissa carandas. DUU Journal of Pharmaceutical Science, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Zochita zoteteza kumbuyo masamba a Carissa carandas Linn. American Journal of Pharm Research, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Kutha kwa Antidiabetic kwa Carissa carandas Linn wosapsa. Kutulutsa zipatso. Journal of Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): Chipatso chochepa chomera chomera chamtengo wapatali m'mafakitale a nu-traceutical ndi mankhwala. Asian Journal of Biomedical and Pharmaceutical Science, 6 (58), 14-19.
10. [10]Madzi a Mapiko. (2013, Juni 26). Msuzi wa zipatso wa Karonda [Blog post]. Kuchokera ku, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [khumi ndi chimodzi]Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Udindo wa zipatso zouma za Carissa carandas ngati anti-inflammatory agents ndi kusanthula kwa phytochemical constituent ndi GC-MS. BioMed research international, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Ntchito zotsutsana ndi zotupa komanso antioxidant ya naringin yotalikirana ndi Carissa carandas L: In vitro and in vivo umboni. Phytomedicine, 42, 126-134.

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