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Anamera Moong Dal | Ubwino Wathanzi | Phindu la NB la mphukira ya moong BoldSkyZomwe zili zokoma palilime nthawi zambiri zimakhala zathanzi mthupi lanu. Koma nthawi zina, zakudya zina zimagwira ntchito bwino. Amamva kukoma ndipo amapereka zakudya m'thupi lanu. Moong dal ndi chimodzi mwazakudya zotere.
Thupi lanu limafunikira mavitamini ndi mchere kudzera muzakudya zanu. Moong dal amakupezerani mavitamini ambiri (A, B, C, E). Pankhani ya mchere, imapereka Potaziyamu, Iron, Calcium etc.
Moong dal sikukulemeretsani ma calories - mpumulo waukulu kwa iwo omwe ali pachakudya kuti achepetse mapaundi. Chikho cha ziphukazi sichingakupatseni ma calories 30 ndi 1 gm wamafuta. Imeneyo si nambala yowopsa, sichoncho? Tiyeni tiwone phindu la magalamu obiriwira.
Zowonongeka za Green Gram Nutrition Facts:
Muli Manganese, Copper, Folate, Riboflavin, Vitamini K, Vitamini C, Fiber, Potaziyamu, Phosphorous, Magnesium, Iron, Vitamini B6, Niacin, Thaimin ndi Mapuloteni.
Tsopano, tiyeni tikambirane za phindu la thanzi la mphukira za moong dal.
Kodi Moong Dal Amachita Chiyani Thupi Lanu?
Kodi Anthu Ashuga Angathe Kuidya?
Moongdal akuti amachepetsa shuga m'magazi zomwe zikutanthauza kuti ndiabwino kwa odwala matenda ashuga nawonso.
Kodi Ingapewe Matenda Oopsa?
Moong dal ili ndi oligosaccharides. Zimabweranso ndi polyphenols. Mankhwala onsewa akuti amateteza mitundu ina ya khansa.
Kodi Moong Amapewa Bwanji Matenda?
Machiritso amthupi lanu nthawi zina amafunikira kulimbikitsidwa. Monga moong imathandizira matenda am'thupi, chitetezo chanu chimatha kupuma mosavuta. Moong ali ndi anti-microbial komanso anti-inflammatory agents.
Kodi Zimayeretsa?
Zakudya zina zimapatsa thanzi komanso zina zimatsuka. Moong amachita zonsezi. Zimakuthandizani kuchotsa poizoni.
Kodi Chimapangitsa Kuti Chiwindi Chanu Chikhale Chosangalala?
Mabuku ambiri amati moong dal amachiritsanso chiwindi komanso kuteteza. Komanso, imatha kugayidwa mosavuta.
Kodi Zimakupangitsani Kukhala Achinyamata?
Pali chida chomwe chimadziwika kuti phytoestrogen chomwe chimathandiza thupi lanu kupanga collagen ndi elsatin. Moong dal imakhala ndi izi. Izi zitha kukuthandizani kuti muzikalamba pang'onopang'ono komanso mwachisomo.
Nanga Bwanji Zoyenda M'matumbo?
Monga moong dal ndizodzaza moto, matumbo anu adzakuthokozani. Kudzimbidwa kudzakhala nkhani yakale.
Moong Muli Mapeputisayidi
Kodi ma peptide amatani? Amathandiza kuti BP yanu isachepetse popeza imaletsa kupindika kwa mitsempha.
Amapereka Zomangira
Ngati ndinu wosadya nyama ndipo mukufuna kudalira zakudya zomwe mumadya tsiku lililonse, ndiye kuti moong dal amatha kumaliza kusaka kwanu.
