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Mosambi kapena laimu wokoma ndi imodzi mwazosavuta zomwe mungapeze, makamaka nthawi yachilimwe.
Kuti tsiku lanu lotentha komanso lotopetsa likhale lotonthoza komanso lamphamvu kwambiri, kapu yamadzi a mosambi itha kuthandizadi.
Itha kukupumulitsani nthawi yomweyo ndikupangitsani kuti mudzakonzekere ulendo wotsatira. Mutha kutafuna zamkati kuti mutenge madziwo kapena kupanga madziwo powasakaniza.
Ndizowona kuti kupangitsa ana anu kukhala ndi zipatso ndikotopetsa. Safuna chilichonse chomwe chimatenga nthawi yayitali.
Komanso Werengani: Ubwino Wa Msuzi Wa Mosambi Tsitsi
Galasi la msuzi wa mosambi limatha kutengedwa mosavuta ndipo azikonda kukhala nalo motsimikiza. Koma, onetsetsani kuti mukugula mosambi ndikukonzekera msuzi watsopano kunyumba.
Osadalira mankhwala am'madzi omwe ali mmatumbawa, chifukwa pali mankhwala ambiri komanso zotetezera zomwe zimawonjezeredwa.
Ngati mukufuna kudziwa za maubwino azaumoyo wa msuzi wa mosambi, mndandandawo uzipitilira. Ndi chipatso cha citrus motero ndi gwero lolemera la vitamini C.
Komabe, si zokhazo zomwe zimapereka. Pali zakudya zina zambiri mumchere wokoma komanso mapindu ambiri azaumoyo akumwa madzi a mosambi.
Komanso Werengani: Ubwino 10 Waumoyo Wa Madzi Auchi
Chifukwa chake, maubwino abwinowa akumwa madzi a mosambi ndi ati? Chipatso ichi chili ndi vitamini C, zinc, fiber ndi calcium.
Zakudya zonsezi ndizofunikira kwambiri mthupi la munthu. Chifukwa chake, werenganinso kuti mudziwe zambiri zamaubwino akumwa madzi a mosambi pafupipafupi.
1. Amateteza ku Kutaya madzi m'thupi
Chilimwe chimatanthauza thukuta kwambiri ndi kuchepa kwa madzi m'thupi ndimavuto ofala m'masiku a chilimwe. Galasi la msuzi wa mosambi lingakuthandizeni kukhalabe ndi madzi munjira yokoma. Lili ndi mavitamini ndi michere yomwe imachepetsa chiopsezo komanso zovuta zakusowa madzi m'thupi.
2. Amachita Scurvy
Ngati mukufuna mankhwala azitsamba ochizira matenda amiseche, imwani madzi a mosambi. Matendawa ndi matenda omwe amabwera chifukwa chosowa vitamini C. Madzi a Mosambi ali ndi vitamini C wambiri ndipo amathandiza kuchiza matenda a m'mimba moyenera.
3. Kumalimbitsa Chitetezo Chanu
Kodi maubwino ena azaumoyo a msuzi wa mosambi ndi ati? Monga mukudziwa, mosambi ali ndi vitamini C wambiri womwe umalimbitsa chitetezo chanu ndikuteteza thupi lanu ku chimfine, chifuwa ndi chimfine, ndiye njira yabwino yothanirana ndi izi.
4. Amathandiza Pokugaya
Fungo lokoma limathandiza kutulutsa malovu m'matumbo. Izi zimathandiza anthu kugaya mofulumira. Kuphatikiza apo, madzi okoma a mandimu amakhala ndi ma flavonoids omwe amachulukitsa kugaya chakudya pochepetsa kupweteka m'mimba, nseru, kudzimbidwa, ndi zina zambiri.
5. Amachita Monga Chishango Kulimbana ndi Nyamakazi
Maubwino azaumoyo akumwa madzi a mosambi ndi ambiri. Kodi mumadziwa kuti vitamini C ku mosambi amachepetsa kuwonongeka kwa minofu? Chifukwa chake, amachepetsa kutupa chifukwa cha nyamakazi. Folic acid mu chipatso imathandizanso kukulitsa thanzi lolumikizana ndi mafupa.
6. Amachiza Kudzimbidwa
Kuchotsa poizoni mthupi lanu ndikofunikira kwambiri kuti mukhale wathanzi. Chidwi cha msuzi wa mosambi chimathandiza kuchotsa poizoni m'matumbo ndikuchiritsa kudzimbidwa. Kumbali inayi, kapu ya madzi a mosambi wokhala ndi uzitsine wamchere imatha kugwira ntchito ngati mankhwala abwino mukamadwala m'mimba.
7. Amathandizira Kuchepetsa Kunenepa
Ngati mukufuna kuchepetsa thupi m'njira yokoma, onjezerani madzi a mosambi pazakudya zanu zonse. Zimakupatsani mphamvu ndikuchepetsa njala yanu. Zimakupangitsani kukhala okhuta kwanthawi yayitali komanso zimakuthandizani kuti muchepetse mafuta owuma.
8. Zabwino Kwa Matenda A shuga
Pofunafuna zabwino za madzi a mosambi, simungapewe izi. Pangani yankho la madzi a mosambi, madzi amla ndi uchi ndikumwa mopanda kanthu m'mawa nthawi zonse ndikudziwonera nokha.
9. Amachita Jaundice
Madokotala nthawi zonse amalimbikitsa kukhala ndi mosambi kapena madzi ake kwa odwala omwe ali ndi jaundice. Izi zimapangitsa kuti chiwindi chanu chizigwira ntchito bwino ndikuchepetsa zizindikilo monga kutentha thupi kwambiri, nseru, kusanza, ndi zina zambiri.
10. Amachiza Zilonda
Ichi ndi chimodzi mwamaubwino abwino akumwa madzi a mosambi. Asidi wa mandimu okoma amachepetsa zotsatira za zilonda zam'mimba, chifukwa zimakhudzanso kufanana kwa thupi lanu ndikuchepetsa m'mimba acidity. Pofuna kuchiza zilonda mkamwa ndi mpweya woipa, mutha kumwa madzi a mosambi ndi mandimu limodzi.
