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Msuzi wa phwetekere ndi imodzi mwa maphikidwe a msuzi omwe amakonda kwambiri. M'nthawi yamvula ndi yozizira, aliyense amakonda kukhala ndi msuzi wa phwetekere. Ndikudzaza, wathanzi komanso mafuta ochepa. Zakudya za msuzi ndi imodzi mwazakudya zotchuka kwambiri zomwe zimathandiza kuti muchepetse thupi ndikukhala athanzi nthawi yomweyo.
Kodi mumadziwa kuti pali msuzi wa phwetekere? Inde! Msuzi wa phwetekere uli ndi maubwino ambiri azaumoyo ndikupangitsa kuti ikhale imodzi mwamasamba oyenera kudya. Lolani mwachidule ...
KODI MUKUDZIWA: Phindu La Msuzi Wa Phwetekere
Ubwino wathanzi msuzi wa phwetekere:
Kuchepetsa thupi: Chimodzi mwamaubwino okhala ndi msuzi wa phwetekere ndikuti imathandizira kuwonda. Ma dieters ambiri amadalira msuzi wa phwetekere ngati chakudya chamadzulo kuti awotche mafuta owonjezerawo ndi mafuta m'thupi lawo. Msuzi wa phwetekere alibe mafuta ambiri komanso mafuta. Ngati yophikidwa mumafuta a maolivi, msuzi wa phwetekere ukhoza kukhala wathanzi komanso wabwino kwa ma dieters omwe amadya. Zakudya za msuzi wa phwetekere ndi njira yachidule yochepetsera kunenepa sabata limodzi kapena mwezi. Msuzi wa phwetekere uli ndi madzi ndi fiber zambiri zomwe zimakupangitsani kuti mukhale okhutira kwakanthawi.
Amalimbana ndi khansa: Msuzi wopangidwa ndi masamba ofiira ofiyira ndi othandiza polimbana ndi khansa. Lycopene ndi carotenoids (ma antioxidants omwe amapezeka mu tomato) amalimbana ndi khansa mwa amuna ndi akazi. Ngati abambo ndi amai ali ndi msuzi wa phwetekere nthawi zonse kapena masiku ena, atha kupewa khansa ya m'mawere, yamatumbo kapena ya prostate mwachilengedwe.
Amawongolera kuchuluka kwama cholesterol: Tomato ndimasamba athanzi omwe amayang'anira mafuta oyipa m'thupi. Izi zimachepetsa mwayi wothamanga magazi. Ngati muli ndi msuzi wa phwetekere, mumateteza mtima wanu ku matenda monga matenda a mtima, kutsekeka kwa mitsempha yotsekemera ndi zina zotero.
Kulamulira kuwonongeka chifukwa cha kusuta: Ngati mumasuta ndipo mukufuna kukhalabe wathanzi osasiya chizolowezi choipa, mutha kukhala ndi mphika wa supu yotentha ya phwetekere tsiku lililonse. Chlorogenic ndi coumaric acid mu tomato amalimbana ndi mavuto okhudzana ndi kusuta. Amachotsa khansa yomwe idawononga thupi.
Zabwino pakhungu : Vitamini A mu tomato amakuthandizani kuti mukhale ndi khungu lowala komanso lopanda chilema mwachilengedwe. Ngati mukufuna kulimbana ndi ziphuphu, pigment kapena sun tan, khalani ndi msuzi wa phwetekere. Kupatula kupeza khungu lowala, vitamini A, calcium ndi vitamini K zimalimbikitsanso mafupa, mano ndi masomphenya.
Izi ndizopindulitsa zochepa za msuzi wa phwetekere. Zakudya za msuzi wa phwetekere zitha kukonza msanga kuonda. Komabe, simungangodalira msuzi wa phwetekere tsiku lonse popeza mumafunikira zakudya zina kuti mupeze zowonjezera zowonjezera. Zowonjezerazi zitha kuperekedwa ndi masamba obiriwira ndi zipatso zatsopano.Mutha kuziwonjezera mumsuzi wanu wa phwetekere kuti ukhale wokoma komanso wathanzi!
Werengani mu Tamil. Dinani apa
Werengani mu Kannada. Dinani apa
