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Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
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Yakwana nthawi ya Navratri kachiwiri! Navratri ndi umodzi mwamaphwando ofunikira kwambiri achihindu ku India, pomwe mulungu wamkazi Durga amapembedzedwa masiku asanu ndi anayi. Mkazi wamkazi Durga amakhulupirira kuti ali ndi matupi asanu ndi anayi ndipo mulungu aliyense wamkazi amatanthauza mphamvu.
Pakati pa Navratri, anthu ambiri amasala kudya ndikusiyanso zakudya zopanda ndiwo zamasamba, kuphatikiza anyezi ndi adyo.
Malinga ndi Ayurveda, zakudya monga nyama, adyo ndi anyezi zimatha kukopa ndikutenga mphamvu zoyipa ndipo ziyenera kupewedwa chifukwa chosintha nyengo. Izi ndichifukwa choti matupi amakhala ndi chitetezo chochepa panthawiyi.
Pomwe anthu ena amasala nthawi ya Navratri pazifukwa zachipembedzo, pali ena omwe amawona kusala kudya ngati njira yowonongera thupi lawo komanso kuwonda.
Kuttu ka Aatta | Ubwino wa Kuttu ufa. Ubwino Wathanzi la ufa wa Buckwheat, Ufa Wankhuku BoldskyNgati mukufuna kusala Navratri, onetsetsani kuti mukuchita bwino. Izi zikuthandizani kuwonongera thupi lanu, kutsuka malingaliro anu komanso kukupatsani inu chisangalalo!
Munkhaniyi tikambirana zakudya zopatsa thanzi zomwe mungadye nthawi ya Navratri.
Zipatso:
Zipatso zamtundu uliwonse zimaloledwa nthawi ya Navratri mwachangu. Mutha kudya zipatso zamtundu uliwonse kapena kuphatikiza zipatso zambiri ndikudya saladi yazipatso. Ichi chitha kukhala chakudya chabwino kwambiri pakusala kwanu komwe sikukuyambitsa zovuta zina komanso nthawi yomweyo kukusungani inu okhuta.
Mbatata Yokoma:
Mbatata yosakaniza ndi chotupitsa chokwanira kwa Navratri. Mutha kungotentha kapena kuwiritsa mbatata ndikudya momwe ziliri. Ngati mukufuna kupanga chotupitsa, pangani patties kapena tikkis kuchokera iwo. Mutha kuwonjezera msuzi wa mandimu ngati mukufuna kuthana ndi kukoma kwa mbatata izi.
Mkhaka:
Nkhaka ndi chakudya chabwino kwambiri choti muzidya mukamasala kudya. Ili ndi madzi ambiri omwe amatha kukupatsani madzi. Muthanso kugwiritsa ntchito izi nthawi iliyonse ndipo zidzakuthandizani kuti mukhalebe okhutira kwakanthawi. Ngati simukufuna kudya nkhaka momwe zilili, onjezerani zanyama zingapo, pangani saladi, perekani mchere, tsabola ndi ufa wa chitowe ndikusangalala !!
Sabudana:
Sabudana kapena sago sichina koma ngale za tapioca. Amagwiritsidwa ntchito kwambiri posala kudya, ndi mbatata. Sabudana ndi mbatata zonse zili ndi chakudya chambiri, ndibwino ngati mutha kutsata izi ndi masamba olimba ngati sipinachi, kabichi, tomato, capsicum, mphonda, ndi zina zambiri.
Komanso, lingakhale lingaliro labwino ngati mutha kuphika, kuwotcha kapena kuwotcha ndiwo zamasamba m'malo mozama. Mutha kudya sago ngati khichdi, vada, kheer kapena payasam.
Zipatso Zouma:
Mitundu yonse yazipatso zouma monga maamondi, kishmish, pistachios, mtedza wa cashew, walnuts, mkuyu ndi apurikoti amadya nthawi yachisala. Izi zitha kukupatsani mwayi wokwanira kwakanthawi kochepa.
Zamgululi Mkaka:
Zogulitsa zonse za mkaka ndizotetezeka kuti zingadye nthawi ya Navratri kusala kudya. Mutha kudya mkaka mwachindunji kapena mawonekedwe a yogurt kapena buttermilk. Mukamasala kudya, ndikofunikira kuti muzisungunuka madzi ambiri motero, mafuta a buttermilk amatha kuthandiza kwambiri.
Ngati mukufuna kuwonjezera kukoma kwanu ndipo mukukhumudwa kudya zipatso momwemo, amenyeni limodzi ndi mkaka ndikukhala ndi mkaka wosangalatsa. Ngati mukukonzekera kuti muchepetse kudya kwanu kwa Navratri, muyenera kuwonetsetsa kuti mumapewa shuga mukamayamwa mkaka kapena kuti shuga azikhala ochepa.
Butter, khoya, ghee, paneer ndi mkaka wosungunuka nawonso ndi abwino kudyedwa. Ngati mukuda nkhawa ndi kunenepa, yesetsani kugwiritsa ntchito mkaka wokhazikika m'malo mwa mkaka wathunthu wamkaka.
Chitowe:
Chitowe chimathandiza kwambiri pakusala kudya. Zimakuthandizani kugaya ndikuchotsa mavuto am'mimba. Mutha kuphatikiza chitowe chochuluka mu zakudya zanu. Mukasala kudya, ndibwino ngati muwiritsa madzi ndi chitowe, muziziziritsa ndikupitiliza kumamwa m'malo mwa madzi wamba.
Uchi & Jaggery:
Mutha kusintha uchi kapena jaggery m'malo mwa shuga, kulikonse komwe kungatheke. Izi zidzakutetezani kuti musadandaule za kunenepa. Mudzamvanso wamphamvu.
Juwisi wazipatso:
Mofanana ndi kugwedeza mkaka, zipatso amathanso kudyedwa ngati timadziti. Apanso, onetsetsani kuti mwapewa shuga kwathunthu kapena musasunge pang'ono. Timadziti ta zipatso tingakuthandizeninso kuti mukhale ndi madzi okwanira.
Kuti kusala kwanu kukhale athanzi, idyani zakudya zazing'ono ndipo musadziphe ndi njala. Izi zidzakuthandizani kukhalabe ndi shuga wambiri wamagazi. Momwe mungathere, sungani madzi akumwa ngati madzi a coconut, tiyi wobiriwira, madzi a mandimu ndi buttermilk.
