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Njira imodzi yabwino kwambiri yopezera chisangalalo cha mvula ndikuyesa zitsamba zotchedwa bhetki tomato emulsion. Bhetki ndi nsomba yamadzi amchere yokoma yomwe imadziwikanso kuti vetki nsomba kapena koral nsomba.
Chinsinsichi ndichapadera kuchokera kum'mwera kwa Italy, Calabria, njira yomwe singasokonekere! Choyamba, nsomba iliyonse yatsopano ingagwire ntchito mukapanda kupeza Bekti pamsika.
Nsomba iyi imafunikira mayendedwe owala kwambiri ndi katsabola ndi mpiru wothiridwa mafuta. Ndi yabwino nyengo! Nthawi zonse imatha kutsatiridwa ndi vinyo woyera kuti musangalale ndi zonunkhira zokoma za Chinsinsi chodabwitsa ichi.
Chef Mandaar Sukhantar watipatsa njira yosavuta yofotokozera mwatsatanetsatane mwatsatanetsatane.
MITU YA NKHANI BHETKI WOKHALA NDI TOMATO EMULSION SAUCE RECIPE | MMENE MUNGAKonzekerere MITIMU YOTSATIRA BHETKI | MITU YA NKHANI YOPHUNZITSA BARRAMUNDI | FISH RECIPE Herb Crumb Bhetki Ndi Tomato Emulsion Msuzi Chinsinsi | Momwe Mungakonzekerere Zitsamba Zazikulu Bhetki | Zitsamba Zophika Barramundi Chinsinsi | Nthawi Yophikira Nsomba 15 Mphindi Yophika Nthawi 20M Nthawi Yonse 35 MphindiChinsinsi Cholemba: Chef Mandaar Sukhantar
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Zidutswa za Bhetki - 240 g
Nyenyeswa zatsopano - 1 chikho
Parmesan tchizi - ½ chikho
Parsley / thyme / katsabola - chikho cha .th
Mpiru wa Dijon - 2 tbsp
Mafuta a azitona - 4-5 tbsp
Batala - chikho cha .th
Katsitsumzukwa - ½ chikho
Kaloti - ½ chikho
Zukini - ½ chikho
Mbatata - ½ chikho
Tomato wa Cherry - chikho cha ¼th
Viniga wosasa - 1 tbsp
Tomato - 4-5
Msuzi wa phwetekere - chikho cha ¼th
Mchere kuti ulawe
Tsabola wakuda - 2 tsp
Momwe Mungakonzekerere-
1. Poyamba, timafunikira nsomba yatsopano ya bhetki, yeretsani bwino ndikulemba kuti, iyenera kudula.
2. Tsopano tengani mbale yakuya pansi ndikuyika magawo a nsomba mkati.
3. Thirani magawo a nsomba ndi mchere ndi tsabola kenako musunge pambali.
4. Tsukani masamba onse bwinobwino.
5. Dulani mbatata m'makona atatu kapena mawonekedwe omwe mukufuna.
6. Tsopano, titsuka ndikudula thyme / parsley / katsabola ndikuyika pambali ina.
7. Konzani zokometsera za mkate watsopano, ndipo pokonzekera, mufunika zosakaniza zotsatirazi monga zinyenyeswazi zatsopano za mkate, parsley, batala wolimba, ndi tchizi cha parmesan.
8. Tsopano chotsani tava ndiyeno muisunge pa gasi ndikuyatsa tava.
9. Sakani nsombayo ndi mafuta, mpaka ifike pouluka mbali zonse za nsombazo.
10. Pakadali pano, msuzi - poto, mafuta a maolivi otentha ndikuyika anyezi mu poto, lembani kuti, sungani magawo a anyezi. Onjezani adyo ndikutulutsa chimodzimodzi.
11. Onjezerani zidutswa za phwetekere zotsukidwa ndi kutsukidwa ndikuzisungunula mpaka tomato ataphika bwino, onjezerani msuzi wa phwetekere ndi thyme ndikuphika kwa mphindi ngati zisanu pamoto.
12. Kenako, tengani chisakanizo cha phwetekere ndikuchipititsa pa blender, sakanizani bwino ndikusenda ndikusunga madzi omwe mwapeza. Tayani zamkati, ndikuziika pambali.
13. Nsombazo zikafika, pangani mpiru kumtunda kwa nsombayo ndikuyika chisakanizo chake ndikuphika kwa mphindi zitatu pa madigiri 220 mu uvuni.
14. Pakadali pano, tenthetsani poto ndikuwonjezera mafuta mu poto ndikuwotchera zophika ndi mbatata ndikumaliza ndi zitsamba zodulidwa (thyme / parsley / katsabola) bwino.
15. Poto, thirani mafuta a maolivi ndikusakanikirana ndi msuzi wa phwetekere wosalala ndikutsuka bwino mpaka utatsala pang'ono kusakanikirana, onjezerani zokometsera.
16. Phatikizani - thirani nyama zamasamba pansi ndikuunjika zitsamba zam'madzi pamwamba pake.
17. Sakani msuzi wa phwetekere m'mbale.
18. Zokongoletsa (zosankha) - kongoletsani ndi tomato wosungunuka wa chitumbuwa, woponyedwa mu viniga wosasa ndi mphesa ya mandimu.
- 1. Tsukani masamba onse bwinobwino musanagwiritse ntchito.
- Kutumikira kukula - 1 fillet
- Ma calories - 320 cal
- Mafuta - 11 g
- Mapuloteni - 2 g
