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M'masiku ano, ngati pali aliyense amene alibe nkhawa kwathunthu, ndi ana obadwa kumene kapena amonke. Inde, kupsinjika ndi gawo losagawanika la moyo wamunthu.
Kuchokera kwa ana omwe amapita kusukulu kupita kwa munthu wopuma pantchito, ndizosatheka kukhala moyo wopanda mavuto ndi nkhawa. Popeza kupsinjika ndimayankho ku zomwe zikuchitika kunja, zimakhala zovuta kuzilamulira nthawi zonse.
Komanso Werengani: Njira 5 Zabwino Zomwe Mungakhalire Odekha Papanikizika
Nthawi zina, moyo umabweretsa zochitika ngati izi zomwe sizingatheke ndipo palibe chomwe mungachite kupatula kupsinjika.
Koma, kukhala ndi nkhawa kumangovulaza kukhazikika kwanu kwakuthupi ndi kwamaganizidwe. Kuphatikiza pa kuwonjezera kuthamanga kwa magazi ndi kuchuluka kwa shuga, zimakhudzanso thupi lanu ndi malingaliro anu.
Muyenera kuti mudazindikira kuti mukapanikizika, mumatha kulingalira mwanzeru. Chifukwa chake, momwe mungakhazikitsire malingaliro anu kukhala opanda nkhawa komanso opanda nkhawa?
Komanso Werengani: Momwe Anthu Opambana Amakhalira Odekha
Pali zinthu zingapo zomwe mungachite kuti musunge bata. Choyamba, muyenera kufotokoza momveka bwino kuti kupanikizika sikungakupatseni yankho pamavuto omwe alipo.
Ndi malangizo osavuta kuti muchepetse malingaliro anu, mutha kukhala omasuka mukakhala kuti zinthu sizili m'manja mwanu. Gwiritsitsani ndipo mphepo idzawomberanso kuchokera kumbali yanu. Nawa maupangiri osavuta kuti musunge malingaliro anu. Pemphani kuti mudziwe momwe mungachitire.
1. Zisiyeni Zipita:
Nthawi zina, mukuganiza kuti mwafika pamsewu wakhungu ndipo palibe njira yotulukiramo. Moyo suli choncho. Uku sikungakhale kutha kwadziko. Chifukwa chake, ngati mukuganiza kuti mwakakamira, ingosiya nthawi ndi zochitikazo. Umu ndi momwe mungakhazikitsire malingaliro anu kukhala opanda nkhawa komanso opanda nkhawa.
2. Tengani Mpweya Wakuya:
Njira imeneyi nthawi zonse imakuthandizani kuti musapanikizike. Pumirani kwambiri mukamakumana ndi zovuta. Ingoganizirani kuti zoyipa zonse zimatuluka m'maganizo mwanu mukamatulutsa mpweya. Tsopano, yandikirani nkhaniyi. Mutha kuthana ndi vutoli.
3. Kudya Kwachimwemwe:
Ngati mukumva kuti mwatsika, muyenera kukhala ndi chakudya chambiri chokwanira. Fufuzani zowonjezera monga mikate yambewu, mbatata, chimanga, chimanga, ndi zina zambiri, chifukwa izi zimathandiza kutulutsa serotonin, mahomoni okondwa kuti akweze nkhawa zanu ndikuchepetsa nkhawa. Kodi iyi si imodzi mwamalangizo osavuta kuti mtima wanu ukhazikike?
4. Khazikitsani Zolinga Zazing'ono:
Kuthamangitsa cholinga chachikulu kumatenga nthawi ndipo mutha kutopa ndi kuda nkhawa ndi zotsatirazo. Bwanji osigawa zigoli zazing'ono m'malo mwake? Mwachitsanzo, ngati mukufuna kuchepetsa thupi pasanathe chaka chimodzi, muziyesetsa kudya zakudya zolimbitsa thupi sabata iliyonse.
5. Sinkhasinkhani:
Iyi ndi imodzi mwanjira zabwino kwambiri zopezera malingaliro anu bata ndi nkhawa. Pezani nthawi tsiku lililonse kuchokera pantchito yanu ndikusinkhasinkha kwakanthawi. Idzatsuka malingaliro anu ndikutsitsa malingaliro olakwika ndikudzaza ndi zabwino zokwanira. Chitani izi pamalo aliwonse otseguka m'mawa uliwonse.
6. Lekani Kufunafuna Ungwiro:
Palibe amene ali wangwiro mdziko lino lapansi. Ngati simukutero, musataye mtima. Mutha kungoyesera kukhala katswiri pantchito yanu, koma kukwaniritsa ungwiro kwathunthu sikungatheke. Chifukwa chake, siyani kukhala wovuta m'moyo.
7. Mugone Bwino:
Zifukwa zazikulu zakupanikizika zimawoneka ngati zazikulu pambuyo pogona mokwanira. Mukamagona, thupi lanu limachira kupsinjika ndi nkhawa ndikubwezeretsani mphamvu zanu kuti mupite kwina. Yesani ndipo mudzadziwa momwe mungakhalire bata ndi nkhawa.
