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Kodi ndinu munthu amene mumakonda kuyambitsa tsiku lanu ndi kapu yozizira ya madzi a gwafa? Ngati inde, ikhoza kukhala chizolowezi chabwino kwambiri!
Choyamba, kumwa timadziti ta zipatso tatsopano m'mawa kumatha kukulitsa thanzi, chifukwa timadziti ta zipatso (yopanda shuga) timakhala ndi ma antioxidants ambiri komanso fiber.
Chotsatira, msuzi wa gwava ndi wathanzi makamaka chifukwa gwava ndi chipatso chomwe chimabwera ndi maubwino angapo azaumoyo. M'malo mwake, zinthu zambiri zachilengedwe zomwe zimapezeka m'makhitchini athu ndi zomwe zimamera m'minda yathu zimabwera ndi michere yamphamvu ndipo zimakhala ndi maubwino angapo azaumoyo.
Matenda angapo, makamaka matenda okhudzana ndi moyo amatha kuchiritsidwa pogwiritsa ntchito zinthu zachilengedwe zokha, komanso kusintha kosintha kwa moyo. Kafukufuku apeza kuti osati zipatso ndi ndiwo zamasamba zokha, komanso mbali zina za mbewu, monga masamba ndi mizu zitha kugwiritsidwanso ntchito pokonza mankhwala achilengedwe omwe amagwiritsidwa ntchito pochiza matenda angapo.
Kafukufuku waposachedwa apeza kuti masamba a gwava amatha kuthana ndi odwala matenda ashuga ndikuwathandiza kuthana ndi zizindikirazo. Phunzirani momwe masamba a gwava angathandizire anthu omwe ali ndi matenda ashuga, pano.
Kodi matenda a shuga ndi chiyani?
Monga tikudziwa, pali matenda angapo omwe amakhudza anthu m'moyo wawo. Ngakhale zina mwazomwe zimatha kuyambika popanda chifukwa china, pali zina zochepa zomwe zimayambitsidwa chifukwa cha kubadwa, kusamvana kwama mahomoni, kuperewera kwa zakudya, kuvulala, moyo wopanda thanzi, kusowa kwa ziwalo, ndi zina zambiri.
Matenda ashuga ndichimodzi mwazomwe zitha kukhala zosakanikirana ndi zinthu zambiri monga kubadwa, moyo wopanda thanzi komanso kubadwa. Matenda ashuga amatha kufotokozedwa ngati matenda amadzimadzi omwe shuga wamagazi mthupi amakhala okwera kwambiri, chifukwa cha kuchepa kwa mahomoni a insulin.
Pali mitundu yambiri ya matenda ashuga, kutengera zizindikilo komanso gulu la anthu omwe amawakhudza.
Mtundu woyamba wa shuga ndi pomwe kapamba amapanga insulin yocheperako kapena alibe insulin.
Mtundu wa 2 shuga ndi pomwe thupi limalephera kupanga shuga, ndikupangitsa kuchuluka kwa shuga m'magazi kukulira.
Gestational diabetes ndi mtundu wa matenda ashuga omwe amakhudza azimayi ena apakati kwakanthawi, pomwe matenda ashuga achichepere amakhudza ana.
Zizindikiro za matenda ashuga zimaphatikizapo ludzu, kutopa kwambiri, kukodza pafupipafupi, kusowa chakudya komanso kuwonda, kusawona bwino, mphamvu yakuchiritsa bala, kutaya kwa libido, ndi zina zambiri.
Matenda ashuga alibe mankhwala odziwika ndipo ndi zokhazokha zomwe zimatha kuchiritsidwa ndikuwongoleredwa mothandizidwa ndi mankhwala, zachilengedwe, komanso kusintha kwa moyo wathanzi.
Ubwino Waumoyo Wa Masamba a Guava
Chomera cha gwava chimapezeka kwambiri m'maiko ambiri otentha monga India ndipo chipatso chake chimakondedwa ndi ambiri. M'mbuyomu, timawerenga kuti chipatso cha gwava chimabwera ndi maubwino angapo azaumoyo komanso masamba a chipatsochi.
Zimanenedwa kuti kudya masamba a chipatsochi kumatha kukhala ndi thanzi labwino, monga kutsekula m'mimba, kuthandiza kuchepa thupi kuti muchepetse kunenepa kwambiri, kuchepetsa kutupa kwa chingamu, kuchepetsa cholesterol, kuteteza mitundu ina ya khansa monga khansa ya m'mimba ndi khansa ya prostate, ndi zina zambiri. Tsopano, zapezeka ndi sayansi kuti masamba a gwava amathanso kuchiza matenda a shuga kuti apeze bwanji pano.
Momwe Masamba a Guava Amathandiziranso Matenda A shuga
Kafukufuku wofalitsidwa mu magazini ya Nutrition & Metabolism akuwonetsa kuti masamba a guava amatha kuchiza matenda a shuga pochepetsa shuga m'magazi. Kafukufukuyu akufotokozanso kuti masamba a guava amatha kuchepetsa mphamvu ya enzyme yotchedwa alpha-glucosidase, yomwe imathandizira kusintha chakudya kukhala shuga m'magazi, motero kumachepetsa shuga m'magazi.
Kugwiritsa ntchito masamba a guava kapena masamba a guava pamodzi ndi chakudya chilichonse amadziwika kuti athandize kuchepetsa kuchuluka kwa shuga wamagazi komwe kumatha kuwonjezeka mukatha kudya. Mankhwala a gwava omwe amachiza matenda ashuga ndi achilengedwe ndipo akuti amabwera ndi mavuto. Komabe, ndikofunikira kuti mukalankhule ndi dokotala musanayambe mankhwalawa.
Pamodzi ndi mankhwalawa, mankhwala a shuga akuyeneranso kupitilizidwa, pokhapokha ngati dokotala akukupemphani kuti muwaletse komanso kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi kuyeneranso kutsatira.
Njira Yokonzekera
Sungani masamba a guava 4-5 atsopano. Sambani bwino ndikuwonjezera poto wamadzi otentha. Lolani lithe kwa mphindi zisanu. Tsopano sonkhanitsani madzi mu chikho ndikusiyanitsa masambawo. Gwiritsani madzi awa, mukatha kudya.
Muthanso kutaya masamba, monga momwe aliri, mutatha kuwasonkhanitsa ndikuwayeretsa.
Tsitsi limagwiritsa ntchito masamba a guava | Masamba a guava aziteteza kutayika kwa tsitsi. BoldskyDziwani kuti amayi apakati omwe ali ndi matenda ashuga sayenera kumwa mankhwalawa asanafunse dokotala.
