Madzi ndi abwino kwa inu, palibe amene amatsutsa zimenezo. Koma kodi madzi ena ndi abwino kwa inu kuposa ena? Zimatengera yemwe mukufunsa. Ngakhale kuti anthu ambiri amakhutira kumwa H2O yachikale, pali gulu lolimba la anthu omwe amalumbira ndi madzi ogwira ntchito-makamaka, H2O yakale yabwino yokhala ndi zowonjezera zowonjezera (monga zitsamba, mavitamini ndi antioxidants) zomwe zimati zimabweretsa thanzi labwino.
Imodzi mwamadzi odziwika bwino omwe amagwira ntchito ndi madzi amchere. Nali phunziro la sayansi lofulumira: Chakudya chilichonse ndi chakumwa chili ndi mulingo wa pH, kuchokera pa 0 (wa acidic kwambiri) mpaka 14 (yofunikira kwambiri, kapena yamchere). Madzi akumwa wamba, nthawi zambiri amakhala ndi pH ya 7. Madzi amchere amakhala ndi pH pakati pa 7.5 ndi 9. Olimbikitsa kudya ndi kumwa zinthu zamchere kwambiri amakhulupirira kuti kuchita zimenezi kudzakuthandizani kusunga pH mlingo wa magazi anu kukhala amchere momwe mungathere. Komanso, kukhala ndi milingo yambiri yamchere kumaganiziridwa kuti kumachepetsa chiopsezo chokhala ndi matenda angapo, kuphatikizapo khansa ndi nyamakazi, komanso kuonjezera mphamvu, kuchepetsa kutupa ndi zina zambiri za thanzi. Madzi amchere amatha kuchokera ku akasupe kapena zitsime zamadzi m'madera omwe ali ndi mchere wambiri wosungunuka, koma mukhoza kudzipanga nokha.
Kaya mumakhulupirira kapena ayi, kumwa madzi ambiri si chinthu choipa. Ngati mukufuna kuyesa chinthu chonse cha madzi amchere, pali njira zodzipangira nokha m'malo motulutsa ndalama za mabotolo apulasitiki azinthuzo. Nazi njira zinayi zodziwika bwino.
1. Gulani Madzi a Ionizer
Tsoka ilo chifukwa cha chikwama chanu, imodzi mwa njira zopangira madzi amchere kunyumba ndiyonso yokwera mtengo kwambiri. Izi ionizer yochokera ku Aqua-ionizer Pro , mwachitsanzo, ili kumapeto kwenikweni pafupifupi 0. Ma ionizer amadzi amagwira ntchito ngati ma electrolyzer amadzi. Popanda kupeza sayansi kwambiri, makandawa amapanga njira ya electrochemical yomwe imagwira ntchito polekanitsa ma electrode oipa ndi abwino m'madzi. Makinawa amabweretsanso mitsinje iwiri yamadzi: yamchere mumtsinje umodzi, ndi acidic mumzawo. The ionizer ndi yothandiza kwambiri popanga madzi ofunikira. Icing pa keke ndikuti imachita izi popanda kulowetsamo chilichonse. Ngati mwadzipereka kwambiri kumwa madzi amchere, ma ionizer ndi njira yotsika mtengo yogulira madzi amchere pakapita nthawi. Amachepetsanso kufunikira kwa mabotolo apulasitiki, kotero kuti ndi abwino kwa chilengedwe.
2. Gwiritsani ntchito soda
Sizopangira makeke ndi makeke okha, anyamata. Ndi pH mlingo wa 9, soda ndi imodzi mwa njira zodziwika kwambiri komanso zosavuta - zochepetsera madzi akumwa. (Mwinanso muli nayo kale kukhitchini yanu.) Kuti muyese, sakanizani ⅛ supuni ya soda mu ma ounces asanu ndi atatu amadzi oyeretsedwa. Mufuna kusonkhezera kapena kugwedeza chisakanizocho bwinobwino, kotero kuti soda imasungunuka kwathunthu musanamwe. Chinthu chimodzi choyenera kukumbukira ndi chisankho ichi, ndikuganiza, ndikuti soda yophika imakhala yochuluka kwambiri mu sodium. Chifukwa chake, ngati mukuwona momwe mumamwa mchere, mungafune kuyesa imodzi mwa njira zina pamndandandawu.
3. Yesani pH Drops
Ngakhale soda ali ndi ntchito zina zambiri, pH imatsika (monga izi ndi HealthyWiser ) amapangidwa makamaka kuti asandutse madzi akumwa abwinobwino kukhala madzi amchere. Madontho amadzimadziwa amapangidwa ndi mchere wambiri komanso ma electrolyte, kotero mumangofunika kuwonjezera madontho angapo pagalasi lililonse lamadzi kuti muwonjezere pH yake. Zakumwazi nthawi zambiri zimabwera m'mabotolo ang'onoang'ono kuti muthe kuzinyamula kulikonse. Kuphatikiza pa kuzigwiritsa ntchito ndi madzi, mafani a madontho a pH amawawonjezeranso ku zakumwa za acidic-ahem, khofi-kuti athetse acidity. Inde, zilibe kanthu. Izi ndi njira ina yotsika mtengo: Chifukwa mumangofunika madontho ochepa pa galasi lamadzi, botolo limodzi la $ 15 mpaka $ 20 likhala nthawi yayitali.
4. Gulani Mtsuko Wamadzi Wowonjezera
Zosefera izi ndizofanana ndi ma ionizer amagetsi, koma ndizosavuta kuyenda komanso zotsika mtengo. ( Ichi chimachokera ku Madzi Opatsa Mphamvu , mwachitsanzo, ndi chabe.) Kuti mugwiritse ntchito, mumangotsanulira madzi mu fyuluta ndikusiya kuti ikhale kwa mphindi zisanu. Mitsuko ya zosefera zamchere imachita zinthu ziwiri: Choyamba, madzi amasefedwa kuti achepetse klorini ndi poizoni wina amene angakhalepo. Chachiwiri, mbiya ya alkaline idzawonjezera ma hydrate amchere amchere m'madzi. Ganizirani izi ngati fyuluta ya Brita wamba yokhala ndi masitepe angapo owonjezera komanso zopindulitsa.
Malinga ndi katswiri wodziwa za zakudya a Maryann Walsh, Ndibwino kuti mutenge madzi aliwonse ogwira ntchito omwe amalimbikitsa 'detox' ndi njere yamchere. Ngati zimakuthandizani kumwa kwambiri H2O, ndiye pitani, koma musayembekezere zozizwitsa. Ngati muli ndi chiwindi chogwira ntchito bwino komanso impso, ndiye kuti thupi lanu likuchita bwino, Walsh adatiuza. Kawirikawiri, madzi ogwira ntchito sangawononge thupi lanu. Koma sikuti akusandutsani mtundu wonyezimira wa Gwyneth Paltrow, mwina. Hei, ngati zokometsera zina zowonjezera kapena zowonjezera zowonjezera zimakuthandizani kumwa zinthu zomveka bwino, ndiye mwa njira zonse, yesani-musayembekezere zozizwitsa.
Ubwino Womwe Ungakhalepo wa Madzi a Alkaline
Anthu ena amakhulupirira kuti thupi likakhala ndi zamchere kwambiri, m’pamenenso simungatenge matenda ndi matenda enaake. Phunziro lina la 2016 ku yunivesite ya Padua ku Italy anapeza kuti mbewa zomwe zimadya madzi amchere zimakhala ndi moyo wautali kuposa mbewa zomwe sizinatero, ngakhale ochita kafukufuku adavomereza kuti kufufuza kwina kudzakhala kofunikira. Phunziro lina lofalitsidwa mu The Annals of Otology, Rhinology, ndi Laryngology adapeza kuti kumwa mwachilengedwe madzi amchere amchere okhala ndi pH ya 8.8 kungathandize kuti pepsin, puloteni yomwe imayambitsa acid reflux.
Kuopsa kwa Madzi a Alkaline
Ngakhale kumwa madzi amchere sikungayambitse vuto lililonse paumoyo, akatswiri ambiri, monga katswiri wazakudya a Jennifer Blow, amati izi ndizongoyerekeza chabe zasayansi. Madzi amchere omwe amati amasintha pH ya thupi, mwatsoka, ndi imodzi mwazinthu zomwe zagwira-zovuta, Blow adatiuza. Koma musapusitsidwe ndi elixir yamatsenga iyi. Palibe umboni wodalirika wa sayansi womwe umatsimikizira izi, komanso sizothandiza kwenikweni kulinganiza pH ya thupi lanu momwe thupi lanu limachitira palokha. Melissa Kelly, MS, RD, CDN, amakayikira zakudya zamchere palimodzi. Ponseponse, thupi limayang'anira kwambiri pH ya magazi, ndipo sizingatheke kukhudza zakudya, adatiuza. Ngakhale kuti zakudya zamchere zimalimbikitsa zipatso ndi ndiwo zamasamba kudzera mu ndondomeko ya zomera ndikuletsa zakudya zowonongeka kwambiri, kafukufuku akusowa.
ZOKHUDZANA : Mmene Mungamwe Madzi Ochuluka Patsiku Lonse
