Umu ndi momwe mungachotsere zotupa zamkati za ntchafu

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Ziphuphu zamkati mwa ntchafu zanu zimatha kuyabwa. Koma ngakhale mungafune kuzikanda, nthawi zina simungathe. Ziphuphu zamkati mwa ntchafu zimakhala zofala kwambiri, ndipo nthawi zambiri zimachitika chifukwa cha ziwengo, kukhudzana mosalekeza ndi zovala zonyowa, kuyabwa pakhungu kapena mukamachita masewera olimbitsa thupi kwambiri. Umu ndi momwe mungachotsere kusasangalala kosalekeza pogwiritsa ntchito zinthu zachilengedwe kunyumba.

Ma antiseptic, anti-inflammatory properties a uchi amachulukitsa ubwino wake wathanzi, ndikupangitsa kukhala mankhwala achilengedwe omwe amatha kuchita zodabwitsa pakhungu. Sakanizani supuni ziwiri za uchi ndi supuni imodzi ya madzi ofunda. Pogwiritsa ntchito thonje kapena nsalu, sakanizani izi pazidzola zanu ndikuzisiya ziume. Ikani izi kawiri pa tsiku.

Mukhozanso kuchiza zotupa za ntchafu zanu ndi zinthu zotsitsimula komanso zopatsa mphamvu za oatmeal. Sakanizani kapu imodzi ya oats kuti mutenge ufa wabwino. Tsopano onjezerani izi ku bafa lanu ndikuviikamo kwa mphindi 10-15. Phulani malowo pogwiritsa ntchito chopukutira chofewa. Bwerezani njirayi kawiri tsiku lililonse.

Aloe vera amagwira ntchito ngati mankhwala azitsamba ochiritsa totupa m'ntchafu popereka chitonthozo pompopompo. Chotsani gel kuchokera patsamba la aloe vera ndikupanga phala losalala. Mutha kusakaniza madontho angapo amafuta a tiyi pa izi, zimathandiza kupewa kuyabwa ndi kuuma kulikonse. Pogwiritsa ntchito thonje, ikani izi pazidzola. Mukaumitsa, sambani ndi madzi ofunda. Bwerezani kawiri tsiku lililonse.

Masambawa amathandiza kuchotsa kuyabwa ndi khungu lopsa mtima lomwe limabwera chifukwa cha zidzolo. Kuphatikiza apo, zimathandizira kuti pakhale zotupa. Pogaya masamba a coriander odzaza manja ndi madontho ochepa a mandimu. Pakani mowolowa manja phala ili pa malo okhudzidwa ndipo mulole ziume kwa mphindi zosachepera 15-20. Sambani ndi madzi ozizira. Chitani izi katatu patsiku.

Ma antioxidants omwe amapezeka mumafuta awa - mafuta a azitona, mafuta a kokonati ndi amondi - amathandizira machiritso a totupa, potero amachepetsa kuyabwa. Pogwiritsa ntchito nsalu yoyera, pukutani bwinobwino malo okhudzidwawo ndi mafutawa. Pogwiritsa ntchito zala zanu, ikani mafuta pang'ono ndikuwumitsa. Pambuyo pa mphindi 20, pukutani pogwiritsa ntchito nsalu yoyera. Bwerezani izi kanayi pa tsiku.

Horoscope Yanu Mawa

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Nditumizireni Imelo Onetsani Patsamba