Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Chifukwa chake, muli kunyumba ndikuganizira zomwe mungakonzekere kadzutsa. Mazira? Onani. Tositi? Onani. Nyamba yankhumba? Mwamtheradi! Koma dikirani - musanayambe kukwapula poto kapena griddle, Chrissy Teigen ali ndi nzeru komanso njira yosasunthika yomwe idzathetseretu mafuta opaka mafuta ndikuchepetsa kwambiri nthawi yanu yoyeretsa.
The Zolakalaka wolemba anatsindika m'buku lake lophika ndi chakudya blog kuti simungabwerere ku yokazinga kapena microwaving nyama yankhumba atawotcha, ndipo iye sanali kunama.
Zafotokozedwa mu Chinsinsi kwa iye adyo wokazinga nyama yankhumba dish, Teigen kuphulika kuti kuika nyama yankhumba pansi pa pepala la zikopa kapena pepala lophikira lopangidwa ndi nsalu sikumapangitsa kuti azipiringa, osatembenuka, osasokoneza mafuta ambiri, komanso kusakaniza mbale ziwiri pakati pa zowotcha zingapo pophika chakudya cham'mawa.
Mawu: Cravings wolemba Chrissy Teigen
Malinga ndi Chinsinsi , zomwe muyenera kuchita ndikutenthetsa uvuni ku 375 ° F, ikani nyama yankhumba pa pepala lokhala ndi mzere kuti magawowo asagwirizane, kuwaza zidutswa za adyo pa nyama yankhumba (ngati mukufuna), ndikuwotcha kwa mphindi 12 mpaka 15, mpaka khirisitu.
Zonse zikatha, tayani pepala lazikopa kapena zojambulazo ndipo ndi momwemo! Palibe mbale zakuda!
Ndikhulupirireni - Monga munthu amene wagwiritsa ntchito njirayi pazakudya zake zam'mawa wanthawi zonse, ndizosintha masewera!
Ngati mulibe kale zofunikira kuti mukwaniritse njira yosavuta iyi, takupatsani zonse pansipa!
Gulani: Faberware 11 inch x 17 inch Nonsstick Baking Mapepala .99 (.00)
Ngongole: Amazon
Gulani: Reynolds Kitchens Non-Stick Parchment Pepala .26 $
Ngongole: Amazon
Kuphika kosangalatsa!
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Chida ichi chimalepheretsa zotsalira kuti zisagwere mu microwave
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