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Zaumoyo Zakudya zabwino Nutrition oi-Wogwila Wolemba Soumik Ghosh | Zasinthidwa: Lachisanu, Meyi 18, 2018, 12: 23 [IST] Mbale ya zipatso ndi ndiwo zamasamba saladi mosakayikira ndi imodzi mwazakudya zabwino kwambiri zomwe mumalakalaka kuti mudzisangalatse. Chifukwa chake mumatsikira mufiriji, ndikutulutsa zipatso zonse ndi ndiwo zamasamba zomwe zilipo, kuwaza, kufinya laimu, kuthira mchere ndi kuwaza coriander wina. Ndathana nazo ndipo mumakhulupirira kuti ndiopatsa thanzi kuposa kale lonse. Koma gwiritsitsani! Kodi iyi ndi njira yolondola yopangira saladi yazipatso?
Mwina sichoncho! Ngakhale zipatso za mavitamini ndi michere zitha kukhala zochuluka motani, pali mitundu ingapo yomwe ingatsatidwe pomwe mukuidya kuti muwonetsetse kuti ali ndi thanzi labwino. Zipatso zonse sizitetezedwa - zina zimakhala ndi zotsatirapo zoyipa. Inde! Zimatengera liwiro la chimbudzi cha zipatso ndi ndiwo zamasamba zosiyanasiyana. Zilolezo zambiri zomwe zimakupangitsani mwina zikulepheretsani kugaya bwino chakudya ndikukhazikika.
Musanapite ku mbale ya zipatso kapena saladi, muyenera kugawa zipatso zanu monga acidic, okoma kapena osalowerera ndale musanaziphatikize. Komanso zipatso ndi ndiwo zamasamba siziyenera kusakanikirana.
Ngakhale mukuphatikiza zipatso zina ndi inzake, muyenera kudziwa bwino zomwe ali nazo. Mutha kudya zipatso ziwiri zosiyana pokhapokha ngati mulibe asidi. Mwachitsanzo, mavwende, maapulo ndi maula amatha kudyedwa limodzi. Zipatso zamphesa, mandimu, malalanje, mabulosi abulu, mphesa ndi ma kiwi zimakhala ndi asidi (zipatso) ndipo chifukwa chake, siziyenera kuphatikizidwa ndi zipatso zina. Raspberries, mango, maapulo ndi strawberries ndizochepa kwambiri. Avocado, amondi, mtedza, walnuts, ndi kokonati amawerengedwa kuti salowerera ndale. Chifukwa chake, amatha kudyedwa limodzi.
Kuti mumvetsetse bwino, nayi mndandanda wazipatso zomwe muyenera kupewa nthawi yomweyo.
1. Banana + Pudding- Thupi lanu limatha kupeza zovuta kupukusa izi. Zimapangitsa kulemera kwa m'mimba mwa akulu, zimachedwetsa malingaliro ndikuwonjezera kupanga kwa poizoni. Chifukwa chake, mutha kumva kuti mukusinza kapena mukuchita chifunga kwakanthawi. Ngati pali ana, amatha kufa.
2. Orange + Karoti- Ngakhale izi ndizophatikizika kwambiri pamalumikizidwe amadzi, kudya kwa onse nthawi imodzi kumatulutsa kutentha kwa mtima, kuchuluka kwa bongo reflux, komanso kuwononga impso, komwe kumangoyambitsa matenda owopsa. Pamwamba, ngati mukuvutika ndi vuto lakugaya chakudya, combo iyi imatha kuwapangitsa kukulira. Mavuto a impso amathanso kukhala ena mwazovuta za kuphatikiza uku.
3. Chinanazi + Mkaka- Mukamadya mkaka ndi chinanazi palimodzi, mutha kukhala ndi zovuta zina monga mseru, matenda, kutsegula m'mimba, mutu komanso kupweteka m'mimba. Kuphatikiza kwa bromelain ndi lactic acid kumatha kuyenda nthawi zina.
4. Banana + Guava- Kuphatikizaku kumayambitsa gasi ndi acidosis, motero mumayamba kumva kuti muli ndi nseru komanso kulemera, mutu, komanso kupweteka m'mimba.
5. Ndimu + Papaya- Izi ziwiri, zikakhala pamodzi, zimayamba kuchepa kwa magazi mthupi lanu. Zimapanganso mavuto ndi hemoglobin yanu (mapuloteni m'magazi anu), ndichifukwa chake simuyenera kuopseza kuwapatsa ana anu.
6. Mkaka + Orange- Vuto lokhala ndi mkaka, madzi a lalanje ndi chimanga pamodzi ndikuti thupi lanu likhoza kulephera kugaya limodzi. Ndizoopsa kwambiri kwa ana. Orange imapangitsa kuti m'mimba mwanu musagwiritse ntchito zomwe zimapezeka mu phala ija.
7. Masamba + Zipatso- Zipatso zonse ndi masamba ndi athanzi. Koma sizitanthauza kuti mutha kuzidya zonse nthawi imodzi. Popeza zipatso zimakhala ndi shuga wambiri, masamba amakhala ovuta kugayidwa bwino. Amakhalabe m'mimba pomwe zipatso zimafota ndipo zimatulutsa poizoni wambiri, wopangitsa m'mimba kupweteka, mpweya, matenda, kutsegula m'mimba, ngakhale kupweteka mutu. Komanso, zipatso zimakhala ndi asidi wambiri, chifukwa chake zimaphwanyaphwanya ndikuchepetsa zakudya zamasamba.
Pansi, muyenera kulekanitsa asidi ndi zotsekemera nthawi yomweyo. Pewani saladi wokhazikika wazipatso chifukwa ndimasamba ochepetsa kuchepa kwa vwende, apulo, chinanazi, nthochi, ndi sitiroberi. M'malo mwake, mutha kupita kukatenga mbale ya mabulosi yomwe ili ndi mabulosi abulu ndi rasipiberi.
Kumbukirani-chakudya chosavuta, chosavuta kugaya. Chakudya chokhala ndi zinthu zingapo zopatsa thanzi chimalola thupi kugaya zakudya moyenera ndikudya zakudya zonse zomwe zilipo.
Ngati mukukayikira mutha kufunsa katswiri wazakudya momasuka. Musaiwale kulemba malingaliro anu mgawo la ndemanga pansipa.
Tsopano, pali zina zomwe mungapewe.
Mkaka + Chinanazi
Mukamadya mkaka ndi chinanazi palimodzi, mutha kukhala ndi zovuta zina monga nseru, matenda, kutsekula m'mimba, mutu komanso kupweteka m'mimba. Kuphatikiza kwa bromelain ndi lactic acid mwina sikungayende bwino.
Karoti + Orange
Ngati mukuvutika ndi vuto lakugaya chakudya, combo iyi imatha kuwapangitsa kukulitsa. Inde, asidi Reflux, kutentha pa chifuwa komanso mavuto a impso atha kukhala zina mwazovuta za kuphatikiza uku.
Pudding + nthochi
Thupi lanu limakhala lovuta kuzigaya zonse pamodzi. Chifukwa chake, mutha kumva kuti mukusinza kapena mukuchita chifunga kwakanthawi. Komanso, combo iyi ikhoza kukhala yowopsa.
Banana + Guava
Nausea, kupweteka mutu, acidosis ndi vuto la mpweya ndi zina zoyipa za combo.
Ndimu + Papaya
Akatswiri ena akuti kuphatikiza kumeneku kungayambitsenso mavuto a hemoglobin ndikupangitsa kuti munthu asowe magazi.
Mkaka + Orange
Vuto lokhala ndi mkaka, madzi a lalanje ndi chimanga pamodzi ndikuti thupi lanu likhoza kulephera kugaya limodzi.
Masamba + Zipatso
Zipatso zonse ndi masamba ndi athanzi. Koma sizitanthauza kuti mutha kuzidya kamodzi.
Zipatso zimakhala ndi shuga ndipo zimatenga nthawi yayitali kuti zigayike. Mukamadya ndiwo zamasamba nawo, makina am'mimba amatha kuchepa ndikuyambitsa mavuto am'magazi, kutsegula m'mimba komanso kupweteka mutu.
