Nazi Zomwe Katswiri Wazakudya Amadya Akadwala

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Tikadwala, timalolera kuyesa chilichonse kuti timve bwino, kuphatikizapo kusintha zakudya zathu kuti tiphatikizepo zakudya zolimbitsa thupi komanso zopatsa thanzi m'mimba. Ndiye tinalowa ndi Maria Marlowe , wothandizira zaumoyo wophatikiza zakudya komanso wolemba The Real Food Grocery Guide , kuti adziwe zimene amadya, kaya akudwala chimfine kapena akudwala msambo.

ZOKHUDZANA : 5 Maphikidwe a Msuzi Wokoma Kulimbitsa Thupi M'nyengo yozizira

Za Chimfine

Popeza chimfine ndi kachilombo, ndimawonjezera zakudya zambiri zomwe zimasonyeza anti-viral properties, ndikuganiziranso zakudya zotentha ndi zakumwa. Ndimakonda supu zomwe sizimangopereka hydration ndikumva zotonthoza zikupita pansi, koma ngati zimapangidwa ndi zosakaniza zoyenera, zingatithandize kugonjetsa chimfine mofulumira. Chimodzi mwazomwe ndikupita ndi Msuzi wanga wa Never-Get-Sick Split Pea. Zina mwa zinthu zofunika kwambiri ndi turmeric (yomwe imasonyeza ntchito yolimbana ndi tizilombo toyambitsa matenda osiyanasiyana, kuphatikizapo fuluwenza, ndipo imakhala yamphamvu yotsutsa kutupa), ginger (imodzi yotsutsa-kutupa ndi chitetezo cha mthupi) ndi nandolo zogawanika (zomwe zimathetsa kutupa). ali ndi ma amino acid onse asanu ndi anayi, kuwapanga kukhala gwero labwino kwambiri la mapuloteni, omwe matupi athu amafunikira kuti apange ndi kukonza ma cell).

Kwa Period Cramps

Kale ndinkavutika kwambiri ndi kusamba, koma kuyambira pamene ndinayamba kukhala ndi moyo wathanzi, ndakhala ndikukumana nazo kamodzi kapena kawiri pazaka khumi. Ziphuphu si gawo lofunikira kuti muyambe kusamba, ndipo kungakhale chizindikiro cha kuchepa kwa magnesium. Nthawi zambiri, magwero abwino kwambiri a magnesium ndi nyemba, mtedza ndi mbewu. Maphikidwe angapo omwe ndimalimbikitsa ndi Chocolate Almond Avocado Smoothie , Chokoleti Pawiri Osaphika Brownies , Mkate Wakuda wa Chokoleti wa Almond Butter kapena chokoleti chakuda chakuda chokhala ndi amondi kapena mtedza wakuda. Ngati mukumva kukokana pafupipafupi, onjezerani masamba obiriwira, nyemba ndi nyemba pazakudya zanu pafupipafupi. Yesani Superfood Chili, Avocado Kale Salad yokhala ndi Chickpea Croutons kapena Crispy Curry Sweet Potato Skins yokhala ndi Kale ndi Nkhuku.

ZOKHUDZANA : Zinthu 15 Zomwe Muyenera Kuchita Mukakhala Ndi Zopweteka Kwambiri

Kwa Mphuno Yowawa

Nthawi zonse ndikamva wina ali ndi zilonda zapakhosi, zomwe ndimakonda poyamba ndikuwapangira kapu ya ginger, mandimu ndi tiyi ya uchi. Uchi umathandiza pazifukwa ziwiri: umakwirira pakhosi, kupangitsa kuti ukhale wosakanda komanso wouma, komanso amawonetsa antiviral properties . Ndikupangira kugwiritsa ntchito uchi waiwisi, womwe umawoneka woyera komanso wosawoneka bwino ndipo umagwiritsidwa ntchito pang'ono ndipo udzakhala wamphamvu kwambiri. Zakumwa zina zotentha monga supu, msuzi wa mafupa ndi tiyi zingathandize.

Kwa Kusokonekera Kwa Mphuno Kapena Kuzizira

Mukadzaza, mumafuna kuonjezera zakumwa zanu monga madzi, tiyi wa zitsamba ndi soups, ndikutembenukira ku zakudya zomwe zingathandize kumasula phlegm ndi ntchofu kuti muthe kuziwombera. Zakudya zina zomwe zingathandize izi ndi anyezi, ginger, thyme, horseradish, adyo, ndi tsabola. Ngati ndikumva kuti chinachake chikubwera, ndimapanga miphika yosatha ya Kick a Cold Tea , yomwe ili ndi ginger ndi thyme (zomwe zimalimbikitsa chitetezo cha mthupi), kapena mbale za Kale Lemon Detox Soup yanga.

ZOKHUDZANA : Zinthu 12 Zomwe Muyenera Kuchita Mukakhala Ndi Chimfine Choipa Kwambiri

Kwa Mutu Wamutu

Kupweteka kwa mutu kumatha kuyambitsidwa ndi zinthu zosiyanasiyana, koma nthawi zina, makamaka ngati ndizovuta, zimatha kuyambitsa chifukwa chosowa zakudya. Mwachitsanzo, kusowa kwa magnesiamu kapena riboflavin kumayendera limodzi ndi mutu komanso mutu waching'alang'ala. Kuperewera kwa omega-3 fatty acids kungapangitse mutu ndi migraine kukhala wowawa kwambiri. Idyani zakudya zomwe zili ndi magnesium (monga masamba akuda, nyemba, mtedza ndi mbewu), riboflavin (monga broccoli, masamba a mpiru, mazira ndi amondi) ndi omega-3s (monga mbewu za hemp, walnuts, salimoni wakuthengo, sardines ndi anchovies). Chakudya chabwino kwambiri ndi Salmon yanga ya Tsabola ya Ndimu yokhala ndi Mpunga wa Kolifulawa.

Kwa M'mimba Yokhumudwa

Pakukhumudwa m'mimba, ndikuwonjezera & frac14; ku ½ supuni ya tiyi ya soda yachilengedwe, yopanda aluminiyamu pagalasi lalitali lamadzi ma ola 8 ndikumwa kuti muchepetse asidi. Nthawi zambiri zimabweretsa mpumulo mwachangu. (Izi ndi zothandiza ngati mukuvutika ndi asidi reflux kapena indigestion, nayenso.) Dziwani kuti mankhwalawa ndi achikulire, osati ana, ndipo musayese ngati mwakhuta kwambiri. Imapangidwa kuti ipereke mpumulo kwakanthawi kochepa kuchokera kumimba yakukhumudwa kwakanthawi, ndipo sichiri chithandizo chanthawi yayitali chakusagawika m'mimba kapena matenda ena am'mimba.

ZOKHUDZANA : Pali Njira ya Ayurvedic Yomwa Madzi (ndipo Mwina Simukuchita)

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba