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Kupweteka kwamapazi ndichizoloŵezi chofala pakati pa anthu ena onse. Zitha kuyambika chifukwa chovulala pamasewera kapena chifukwa chovala pafupipafupi tsiku ndi tsiku.
M'mbuyomu, kupweteka kwamaondo kunali kofala pakati pa anthu okalamba chifukwa cha nyamakazi, yomwe ndi vuto lomwe madzi amadzimadzi amauma chifukwa chakukalamba.
Koma poyang'ana moyo wongokhala komanso wopanda thanzi womwe anthu akutsogolera masiku ano, zovuta izi zalowanso mwa ana.
Bondo ndi limodzi mwamalumikizidwe ovuta kwambiri mthupi ndipo limathandizira kwenikweni thupi lonse ndikuthandizira moyenera.
Kupweteka kwamaondo kumatha kubweretsa zovuta zambiri pamoyo wamunthu ndipo ngati sakuchiritsidwa msanga, kumatha kukhala nkhani yayikulu.
Nazi njira zina zosangalatsa komanso zothandiza zapakhomo zothetsera ululu wamondo.
# 1 Wonjezerani Kudya Karoti
Kaloti amagwiritsidwa ntchito kwambiri pachikhalidwe chachi China kuti azichiritsa kupweteka kwamafundo m'maondo. Kaloti ndi gwero lofunikira kwambiri la michere ndi michere ndipo imathandizira kwambiri kuchepetsa ululu. Ingoikani kaloti 2 ndikusakaniza ndi mandimu kuti muidye yaiwisi kapena kukhala ndi madzi a karoti wachilengedwe. Ndizopindulitsa pa thanzi la ligament.
# 2 Imwani Madzi Ambiri
Madzi ndi chinthu chofunikira kwambiri chomwe anthu amafunikira, mwachidziwikire pambuyo pa mpweya. Galasi limodzi lamadzi limatha kuchita zodabwitsa mthupi lanu komanso thanzi lanu lonse. Zokwanira zamadzi ndizofunikira mthupi lathu kuti zizipaka mafuta ndi kusungunula khungu lomwe lili mozungulira bondo. Madzi amathandizanso kuti magazi ndi michere ziziyenda bwino kufikira bondo lathu moyenera.
# 3 Anyezi
Anyezi ali ndi zinthu zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kupweteka kwamalo am'magondo. Zimathandizanso pakulimbikitsa chitetezo cha mthupi. Sulfa yomwe ili mu anyezi imathandizira kuchepetsa kupweteka kozungulira mafupa.
# 4 Sisitani Bondo Lanu
Kusisita ndi njira yabwino kwambiri yochotsera kupsinjika ndi kupweteka mthupi lililonse. Ngati mukukumbukira agogo anu akusisita mafupa ndi mafupa awo ndi mafuta osiyanasiyana opindulitsa, chifukwa chokhacho ndikuti mukhale wathanzi. Kusisita kumathandizira pakazunguliridwe kabwino ndi kaphatikizidwe ka mafupa, motero kumachepetsa kupweteka.
# 5 Yoga
Yoga ndiyo njira yakale yochitira masewera olimbitsa thupi yomwe anthu masauzande ambiri amatsatira padziko lonse lapansi. Ukadaulo wake wapawiri umakupatsirani thupi ndi malingaliro athanzi. Chitani asanas oyanjana ndi bondo omwe samaika kupanikizika kwambiri pa bondo, zomwe zimathandiza kuthetsa ululu.
Ubwino Wopindulitsa Wa 20 Wa Yoga Waumoyo Wanu.
# 6 Ikani Mafuta a Kokonati
Kokonati, yonse, imakhala ndi maubwino ambiri ndipo mafuta omwe amatengedwawo ndikofunikira kwambiri kuchiza matenda osiyanasiyana. Sungunulani chikho chimodzi cha mafuta a kokonati mpaka mutenthe pang'ono ndikutikita bondo lanu nawo. Imakhala ngati yothandizira kupweteka ndipo imathandizira magazi kuyenda bwino mozungulira malo.
# 7 Masamba a Bathua (Fat-Hen)
Tengani masamba ochepa a bathua ndikuphwanya mpaka mutha kutulutsa madzi kuchokera pamenepo. Idyani izi tsiku ndi tsiku, m'mimba mopanda kanthu ndibwino, kuti mupumule ku zowawa zomwe mawondo akuyambitsa!
# 8 Mkaka Ndi Mafuta Otentha
Turmeric ndi zonunkhira zomwe amakonda kwambiri azimayi onse aku India, chifukwa ili ndi mankhwala ophera tizilombo toyambitsa matenda ochiritsa pafupifupi chilichonse. Itha kugwiritsidwa ntchito kapena kudyedwa kuti mupeze zotsatira zabwino. Sakanizani supuni zingapo za turmeric mu kapu ya mkaka ndikumwa tsiku lililonse kuti mupeze zotsatira zabwino.
# 9 Matani a Fenugreek
Fenugreek, ngati turmeric, ili ndi zambiri zamankhwala. Pakani masipuni angapo a mbewu izi ndikuziphwanya. Sakanizani ndi madzi kuti mupange phala labwino ndikuliika kumalo opweteka kuti mupeze mpumulo wapompopompo.
# 10 Tiyi Wouma Ndi Ginger
Turmeric ndi ginger zonse ndizotsutsana ndi zotupa m'chilengedwe, kutanthauza kuti onse atha kukhala othandizira kuti athetse ululuwo. Ndi gwero lalikulu lochiritsira zowawa zomwe zimayambitsidwa ndi nyamakazi. Turmeric imakhala ndi curcumin yomwe imathandiza kuthetsa ululu. Wiritsani makapu atatu amadzi ndikuwonjezera ginger ndi turmeric. Imwani chakumwa ichi kuti muwone zotsatira zabwino.
# 11 Lowani Mchere wa Epsom
Monga mukuyenera kuti mwawona, kuthira mwendo wotupa komanso wopweteka m'madzi amchere kumathandiza kuchepetsa kutupa ndikuchepetsa ululu, momwemonso, mchere wa Epsom uli ndi michere yambiri yomwe imathandizira kuchepetsa kupweteka kwakanthawi kwamondo. Kuti mupeze zotsatira zabwino, lowetsani malo owawa kwa mphindi 15-20.
# 12 Kwezani Kudya Kwanu Kwa Magnesium
Magnesium imathandizira kutsitsa mayankho amankhwala amthupi mwathu. Mwanjira imeneyi, zotengera zopweteka zimatha kukhala ndi dzanzi ndikuthandizira kuthana ndi ululu wopweteka mozungulira maondo. Zingathandizenso kupumula minofu ndi mitsempha. Kudya kwa magnesium kumathandizanso kukulitsa kuchuluka kwa mafupa komanso kukhala ndi moyo wathanzi.
# 13 Mafuta a Maolivi a Namwali
Mafuta a azitona amathandizira kutontholetsa malo opweteka komanso kupangira mafuta olumikizira mafupa. Lili ndi oleocanthal yomwe ingathandize kuchepetsa kupweteka. Kusisita bondo lanu ndi mafuta a maolivi pafupipafupi kungathandize kuchepetsa ululu.
# 14 Masamba a Dandelion
Tonsefe tawomba m'modzi mwa iwo pomwe tidali ana. Ndizabwino kudziwa kuti masamba a chomeracho atha kukhala othandiza kuthana ndi ululu wosatha. Amakhala ndi mavitamini A ndi C omwe amathandiza kukonzetsa minofu yowonongeka. Masamba amakhalanso odana ndi zotupa m'chilengedwe, chifukwa chake amathandizira kuthana ndi ululu wosatha.
# 15 Kumwa kwa Blackstrap Molasses
Molasses ili ndi michere yambiri monga potaziyamu, calcium ndi magnesium yomwe imathandiza kwambiri paumoyo wathu. Amatha kugwiritsidwa ntchito kuthana ndi zizindikiro za nyamakazi ndikuwongolera magwiridwe antchito amitsempha komanso mafupa olimba. Kutenthetsa makapu awiri amadzi ndikuwonjezera 2 tsp ya molasses kuti mupange zakumwa ndikuzidya tsiku lililonse kuti mukhale ndi zotsatira zabwino.
# 16 Mtengo wa White Willow
Msondodzi woyera umadziwikanso kuti aspirin wachilengedwe chifukwa cha mphamvu zake zothana ndi ululu. Zomwe zili mu salicin zimapangitsa kukhala aspirin wachilengedwe, yemwenso ndi chinthu chogwirirapo. Wiritsani makapu pang'ono amadzi ndikuwonjezera 3 tsp ufa wakhungwa woyera kuti mukonzekere tiyi. Imwani izi kawiri patsiku kuti mukhale ndi zotsatira zabwino.
# 17 Chitani masewera olimbitsa thupi
Kupweteka kwa mawondo kumatha kuchepetsedwa pakuchita zolimbitsa thupi pang'ono zomwe sizimakakamiza kwambiri maondo. Kuchita masewera olimbitsa thupi kudzakuthandizani kuchepetsa kuuma ndi kupweteka kwa mawondo. Kupatula apo, kuchita masewera olimbitsa thupi kumathandizanso kuti muchepetse mapaundi owonjezerapo ndikupangitsa kuti bondo lichepetse kuthandizira thupi.
# 18 Mafuta a Peppermint Ndi Eucalyptus
Eucalyptus ili ndi mikhalidwe yothetsa ululu yomwe imathandizira kuthana ndi kupweteka kwakanthawi kwamondo. Zithandizanso kutsitsa kusakhazikika pamaondo anu. Gwiritsani ntchito mafutawa pafupipafupi kuti mupeze zotsatira zabwino.
# 19 Madeti
Madeti amakhala ndi mavitamini A, B ndi C. Amakhalanso ndi mchere monga chitsulo ndi phosphorous. Chifukwa chake, amapanga zipatso zowuma zabwino kwambiri kuti azidye ndikuthandizira kupweteka kwamondo ndikuthana ndi kupsinjika.
Tiyi ya # 20 Juniper Berry
Tiyi uyu amakhala ndi terpinen-4-ol yemwe amathandiza kuthetsa ululu ndi kupsinjika. Kugwiritsa ntchito nthawi zonse kumathandiza kuchepetsa mavuto omwe amayamba chifukwa cha kutupa kwa mawondo. Pewani kumwa izi ngati muli ndi pakati.
Awa ndi njira zochepa zosavuta komanso zachilengedwe zomwe mungayesere kunyumba kuti muchepetse kupweteka kwamabondo komwe kumakupweteketsani.
Gawani Nkhaniyi!
Ngati mwapeza kuti nkhani iyi ndi yothandiza, musaiwale kugawana ndi okondedwa anu.
