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Ngati mwatsala pang'ono kumaliza zaka 20, muyenera kukhala ndi nkhawa zakukhala ndi imvi nthawi ina iliyonse, sichoncho? Mukudziwa kuti njira zina zakuthupi zoletsa imvi zimagwira ntchito bwino kwambiri?
Tsitsi lakuda, makamaka ngati limakula msanga, limatha kupangitsa munthu kuwoneka wamkulu kwambiri kuposa msinkhu wake ndipo palibe amene amafuna zimenezo!
Ngakhale imvi ndi chimodzi mwazizindikiro zosapeweka zakukalamba, zimatha kupewedwa kwakanthawi potsatira mankhwala azitsamba a imvi.
Tsitsi lakumaso msanga limatha kuyambitsidwa ndi zifukwa zingapo monga kusadya bwino, cholowa, kusowa njira yoyenera yosamalira tsitsi, kupsinjika, kuwonongeka kwa kuipitsidwa, ndi zina zambiri.
Kuyamba kutaya tsitsi kuyambira ali aang'ono mwina sangakondwere ndi ambiri, chifukwa chake njira yabwino yopewera imvi ndikugwiritsa ntchito mankhwala ena achilengedwe.
Ngati mukufuna kuchotsa imvi mwachilengedwe, pali mitundu yambiri yazitsamba yomwe imapezeka mukakhitchini mwanu!
Chifukwa chake, nayi mndandanda wazithandizo zapakhomo za imvi, zomwe zimagwiradi ntchito, yang'anani.
1. Masamba a Curry
Njira zachilengedwe zotetezera imvi zimaphatikizira masamba a curry, popeza mavitamini B omwe ali m'menemo amathandizira kusunga mtundu wachilengedwe wa tsitsi lanu kwakanthawi.
2. Amla
Alma ndichithandizo chanyumba chomwe chitha kugwiritsidwa ntchito popewa imvi, chifukwa chili ndi vitamini C wambiri komanso mankhwala a antioxidant omwe amalimbikitsa kupanga maselo amtundu wathanzi.
3. Fenugreek
Njira yachilengedwe yopewera imvi imaphatikizaponso fenugreek, chifukwa chophatikizirachi chimakhala ndi vitamini C, chitsulo ndi potaziyamu wambiri, womwe umalimbikitsa maubweya a tsitsi, kuwapangitsa kukhala athanzi.
4. Mafuta a Almond
Mankhwala azitsamba oteteza imvi amaphatikizaponso kutikita mafuta kwamaamondi, popeza mafuta amondi amakhala ndi vitamini E yomwe ingatetezenso tsitsi.
5. Tiyi Wakuda
Chithandizo china chachilengedwe chopewa imvi chimaphatikizapo tiyi wakuda, chifukwa ma antioxidants ndi michere mu tiyi wakuda imawonjezera mdima wachilengedwe kuzingwe zanu za tsitsi.
6. Anyezi
f mukufuna kuchotsa imvi mwachilengedwe, ndiye kuti mutha kuthira msuzi wa anyezi pa tsitsi lanu musanatsuke, popeza michere ya msuzi wa anyezi imalepheretsa kumera msanga.
7. Aloe Vera
Pogwiritsa ntchito zambiri pankhani ya kukongola, aloe vera ndi njira ina yachilengedwe yothanirana ndi imvi isanakwane, chifukwa imalimbikitsa maselo amtundu wapadera.
