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Zilonda zapakhosi zimachitika kawirikawiri, ndipo tonsefe timakhudzidwa nazo nthawi ina. Kukwiya kowawa ndikokwanira kusokoneza tsiku lanu, kukupangitsani kuti musakhale oyankhula, kumeza kapena kudya.
Pali zifukwa zingapo zapakhosi ndipo ma virus ndi omwe amapezeka kwambiri. Zifukwa zina zingapo monga chifuwa, mpweya wouma, kuipitsa, kusuta, kuzizira, chimfine, ndi zina zambiri. Muyeneranso kumvetsetsa kuti si zilonda zonse zapakhosi zomwe zimakhala zofanana ndipo zina zimakhala zovuta kwambiri kuposa zinazo. Mudzakumana ndi zizindikilo zosiyanasiyana monga kupweteka mukameza, owuma komanso owawa pakhosi, zotupa zotupa pakhosi ndi pakhosi, mawu owawa, ndi zina zambiri.
Pakhosi pakhungu amathanso kukhala chizindikiro choyamba cha chimfine ndi chimfine, chomwe chimabwera ndi mphuno, kuchulukana, kupweteka mutu, kupweteka m'mimba kapena kusanza. Pali mapiritsi ambiri omwe amapezeka pakauntala omwe angathandize kuthana ndi zizindikirazo. Koma kutuluka piritsi nthawi zonse ukakhala ndi zilonda zapakhosi sikuli bwino konse, chifukwa kumapangitsa kuti chitetezo chamthupi chanu chifooke ndipo kumatha kukuikani pachiwopsezo cha matenda - maphunziro othandizira [1] [ziwiri] .
Ndipo ndipamene mankhwala am'nyumba amabwera. Zosavuta, zothandiza komanso zachangu, njira zina zimathandizira kuthana ndi matenda pogwiritsa ntchito zitsamba, zonunkhira, ndi mafuta ofunikira - makamaka zinthu zomwe zimapezeka mukakhitchini yanu.
Munkhani yaposachedwa, tapeza mndandanda wazithandizo zanyumba zothandiza zomwe zingathandize pakhungu. Kuchokera kuzithandizo zamagetsi mpaka kuzithandizo za ayurvedic, tili nazo zonse pano. Onani.
1. Garlic (lahsun)
Kudziwika ndi antibacterial, antifungal and antiseptic properties, adyo amathandiza kuchiza zilonda zapakhosi. Allicin mu adyo amathandizira kupha mabakiteriya omwe amayambitsa zilonda zapakhosi [3] [4] .
Momwe : Njira yabwino yogwiritsira ntchito adyo pakhosi ndikungotafuna kakhofi yaiwisi, kapena kutenga chidutswa ndikuyiyamwa kwa mphindi 15. Garlic gargle ndi njira yothanirana ndi zilonda zapakhosi onjezerani nyemba za adyo pamadzi otentha kwa mphindi 3-4 ndikugwiritsa ntchito madzi osungunuka ngati gargle.
Garlic amathanso kusakanizidwa ndi zitsamba zina pochepetsa pakhosi.
- Garlic ndi uchi : Sulani ma clove angapo a adyo yaiwisi ndikusakaniza ndi uchi. Mukasakaniza, idyani ngati madzi. Idyani tsiku lililonse.
- Garlic ndi mandimu : Sakanizani madzi a adyo (5-6 cloves) ndi mandimu (mandimu 1) limodzi. Gwiritsani ntchito kusakaniza kamodzi kapena kawiri patsiku.
- Tiyi wa adyo : Mu poto, tengani makapu atatu amadzi ndi ma clove atatu a adyo kuwira. Onjezerani chikho cha uchi ndi ½ chikho cha msuzi wa mandimu watsopano. Sip ½ chikho, kutentha, katatu patsiku.
- Garlic ndi apulo cider viniga : Tengani kapu yamadzi ofunda ndi kuwonjezera supuni ya tiyi ya apulo cider viniga kwa iwo, pamodzi ndi supuni ya tiyi ya madzi adyo. Idyani kamodzi patsiku.
- Garlic ndi mafuta : Tenthetsani supuni ya mafuta owonjezera a maolivi ndipo zilowerereni adyo wosweka. Mukakhazikika pansi, idyani ngati madzi kamodzi patsiku.
2. Apple cider viniga
Ma antibacterial a apulo cider viniga amapangitsa kukhala chida chofunikira pakhungu [5] . Kuchuluka kwake kwa acidity kumatha kupha mabakiteriya moyenera komanso kuthetsetsa pakhosi pakhosi komanso kupweteka [6] .
Momwe : Sakanizani supuni ya apulo cider viniga ndi mandimu pang'ono ndi supuni ya tiyi ya uchi pamodzi ndi kapu yamadzi ofunda. Imwani izi kawiri pa tsiku.
3. Ndimu (nimbu)
Katundu wa mandimu amathandiza kuthana ndi zilonda zapakhosi pochepetsa kutupa kwa pakhosi ndikupanga malo oyipa (acidic) a ma virus ndi mabakiteriya [7] [8] .
Momwe : Onjezani supuni ya tiyi ya mandimu mu kapu yamadzi ndikuyendetsa bwino. Muthanso kuwonjezera uchi ku yankho. Gwiritsani ntchito yankho pakupopera. Muthanso kuthiramo mandimu mu supuni ya tiyi ya uchi ndikumatafuna katatu patsiku.
4. Uchi (shahad)
Wodziwika kuti ndi antibacterial ndi anti-inflammatory properties, uchi wakhala ukugwiritsidwa ntchito kuyambira zaka zambiri kuchiza zilonda zapakhosi [9] . Madokotala amalimbikitsanso kugwiritsa ntchito uchi ngati pakhosi panu pali chifuwa [10] .
Momwe : Sakanizani supuni ziwiri za uchi ndi madzi ofunda kapena tiyi, ndikumwa ngati mukufunikira. Kapenanso mutha kukhala ndi supuni ya tiyi ya uchi musanagone.
5. Sinamoni (dalacheenee)
Omwe ali ndi ma antioxidants komanso okhala ndi ma antibacterial, sinamoni onunkhira ndi mankhwala achikhalidwe a chimfine ndi chimfine. Kuthandiza kwambiri, sinamoni kumathandiza kuti muchepetse ululu wam'mero mwachangu [khumi ndi chimodzi] .
Momwe : Tengani madontho pang'ono a sinamoni mafuta, sakanizani pamodzi ndi supuni ya tiyi ya uchi ndikukhala nayo kawiri patsiku. Muthanso kuwonjezera sinamoni ku zitsamba kapena tiyi wakuda.
6. Mphepo yamkuntho (haldee)
Zonunkhira zotsutsana ndi zotupa komanso antioxidant zimakhala ndi mphamvu yolimbana ndi matenda akulu, matenda komanso mabala. Amadziwika ndi mankhwala opha tizilombo, turmeric ndi imodzi mwazinthu zabwino kwambiri zochizira pakhosi [12] .
Momwe : Sakanizani theka supuni ya tiyi yamchere wamchere ndi theka mu supu imodzi yamadzi otentha ndikutsuka. Muthanso kumwa mkaka wam'madzi musanagone.
7. Fenugreek (methi)
Fenugreek imadziwika ndi anti-inflammatory and anti-fungal properties [13] . Kafukufuku akuwonetsa kuti fenugreek imathandizira kupweteka ndikupha mabakiteriya omwe amayambitsa kupsa mtima kapena kutupa [14] .
Momwe : Onjezerani supuni ziwiri kapena zitatu za mbewu za fenugreek pamadzi. Wiritsani bwino, asungeni kenako mulole kuti uzizire kwakanthawi. Gwirani ndi madzi awa.
8. Zovala zamoto (laung)
Ma Clove ali ndi ma antibacterial ndi anti-kutupa omwe amatha kutonthoza ndikuchiritsa pakhosi. Mafuta a clove amathanso kugwiritsidwa ntchito pochepetsa mkwiyo womwe umayamba chifukwa cha zilonda zapakhosi [khumi ndi zisanu] .
Momwe : Onjezerani supuni 1 mpaka 3 ya ufa wothira pansi kapena madzi pansi, kenako sakanizani ndikuphwanya. Muthanso kutenga ma clove awiri mkamwa mwanu ndikupitilira kuwamwa mpaka atakhala ofewa, kenako kuwatafuna ndi kuwameza.
Mafuta a clove : Onjezerani madontho 4-5 a mafuta a clove ku chikho cha madzi otentha ndikuphimba kwa mphindi 5, kamodzi patsiku.
9. Ginger (adarak)
Mankhwala a ginger odana ndi zotupa komanso odana ndi bakiteriya amathandiza polimbana ndi zilonda zapakhosi [16] . Ginger angathandize kupha mabakiteriya oyipa ndikuchotsa poizoni mthupi lanu [17] .
Momwe : Wiritsani madzi, onjezerani timachubu tating'onoting'ono tating'ono kenako tiphike kwa mphindi 5 mpaka 10. Sungani ndikumwa kawiri patsiku. Muthanso kuwonjezera supuni ya tiyi ya uchi mu chikho chimodzi cha madzi otentha kapena mukhale nayo ndi tiyi wazitsamba.
Kutsekemera kwa ginger : Sakanizani supuni 1 ya uchi, teaspoon supuni ya tiyi ya shuga ndi supuni 1 ya mandimu mu chikho cha madzi otentha. Gwirani pogwiritsa ntchito madzi awa, kwa mphindi 5-10
10. Peppermint (pudina)
Imodzi mwamafuta ofunikira kwambiri othandiza kuchiza pakhosi, peppermint imakhala ndi maantimicrobial olimbana ndi tizilombo toyambitsa matenda omwe amalowa m'thupi kudzera pakamwa [18] . Mulinso ndi menthol, yomwe ndi mankhwala opangira pakhosi, monga lozenges [19] .
Momwe : Phompho matumba a tiyi a peppermint 2-3 mumkapu yamadzi otentha kwa mphindi 5-10 ndikulola kusakaniza kuzizire. Kenako, gwiritsirani ntchito tiyi wa peppermint kuti utakhazikika. Chitani izi osachepera 2-3 tsiku.
Peppermint mafuta nthunzi : Onjezerani madontho angapo a mafuta a peppermint m'mbale yamadzi otentha ndikutenga nthunzi kwa mphindi 10-15. Izi zidzakupatsani mpumulo waukulu pakumva kusasangalala komanso kukanda.
11. Tsabola wa Cayenne (galasi laal)
Cayenne ili ndi capsaicin yomwe imathandiza kuthetsa ululu pakhosi. Zimathandizanso kuchepetsa kutupa ndikuyeretsa matenda am'mero [makumi awiri] .
Momwe : Mufunika spoon supuni ya tsabola wa cayenne, 1 chikho cha madzi otentha, ndi supuni 1 ya uchi. Onjezerani tsabola wa cayenne m'madzi otentha, kenako uchi ndi kusonkhezera bwino. Imwani tsiku lonse.
Zindikirani : Musagwiritse ntchito tsabola wa cayenne ngati pali zilonda pakhosi.
12. Msuzi wa phwetekere
Wolemera vitamini C ndi lycopene, zonse zomwe zingathandize kupha mabakiteriya omwe amakhudza pakhosi panu, phwetekere ndi mankhwala othandiza pakhosi [makumi awiri ndi mphambu imodzi] . Mankhwala a antioxidant a lycopene omwe alipo mu chisakanizochi athandiza kuchotsa pakhosi nthawi yomweyo [22] .
Momwe : Onjezerani ½ chikho cha msuzi wa phwetekere pa ½ chikho cha madzi, tenthetsani chisakanizochi ndi kukupukusani pakhosi panu ndi chisakanizochi kwa mphindi zisanu.
13. Mafuta a Oregano
Kafukufuku wanena kuti mafuta a oregano atha kuthandizira zizindikilo zopweteka kwambiri za chimfine, monga kupweteka kwa thupi kapena zilonda zapakhosi chifukwa chamatenda ake [2. 3] .
Momwe : Mutha kupeza mpumulo powonjezera madontho angapo a mafuta a oregano kwa woperekera mafuta kapena vaporiser ndikupumira mphindi zochepa. Kumwa madontho pang'ono a mafuta mu msuzi kapena madzi kumathandizanso kupumula kukhosi.
14. Masamba a Basil (tulsi)
Kugwiritsa ntchito masamba a basil kumatha kutontholetsa pakhosi chifukwa cha kupezeka kwa ma antioxidants achilengedwe, omwe angathandize kuteteza minyewa yamthupi kuti isawonongeke kwambiri komanso isakhumudwitse [24] [25] .
Momwe : Masamba a Basil amatha kuwonjezeredwa m'madzi otentha ndipo decoction imatha kusunthidwa ndikusungidwa mumphika. Msuzi wofunda amatha kusangalatsidwa ndi supuni ya mandimu watsopano ndi supuni ya tiyi ya uchi. Muthanso kugwiritsa ntchito kuti mugwedeze.
15. Cardamom (elaichi)
Cardamom kapena elaichi ili ndi ma alkaloid ambiri opangidwa ndi chomera omwe amadziwika ndi ma antioxidants amphamvu komanso zinthu zolimbikitsa thanzi [26] . Mphamvu zake zotsutsana ndi zotupa zimachepetsa kupweteka ndi kutupa, makamaka m'matumbo, mkamwa ndi pakhosi [27] .
Momwe : Adzapatsa makoko atatu amadzimadzi m'madzi ndikuthira nawo m'mawa kuti muchiritse zilonda zapakhosi.
16. Muzu wa mowa (mulethi)
Muzuwo uli ndi zinthu zotsutsana ndi mavairasi komanso zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa ndi kukwiya [28] . Zimatonthozanso ntchofu kummero [29] .
Momwe mungapangire: Mufuna chikho chimodzi cha muzu wa liquorice wodulidwa, ½ chikho cha sinamoni chip, supuni 2 za ma clove athunthu, ½ chikho cha maluwa a chamomile. Sakanizani zonse ndikukonzekera tiyi. Imani kwa mphindi khumi, yesani ndikumwa kawiri patsiku. Muthanso kugwiritsa ntchito kuti mugwedeze.
17. Tiyi wa Chamomile (babune ka phal)
Imodzi mwazithandizo zabwino kwambiri zapakhosi zapakhosi, tiyi wa chamomile ndiyotonthoza mwachilengedwe chifukwa cha anti-inflammatory, antioxidant, ndi astringent [30] . Kafukufuku wanena kuti kupumira nthunzi ya chamomile kumatha kuthandizira kuthana ndi chimfine, kuphatikiza pakhosi [31] .
Momwe : Onjezerani pang'ono chamomile ufa pakapu yamadzi otentha otentha. Gwerani kwa mphindi 10. Sungani ndi kumwa kawiri pa tsiku.
18. Makungwa a mtengo wa mango
Malinga ndi Ayurveda, khungwa la mango ndi imodzi mwamankhwala othandiza kwambiri pakhosi [32] . Makungwawo amakhala ndi zinthu zopatsa chidwi, zomwe zimapangitsa kuti zithandizire pochiza pakhosi [33] .
Momwe : Madzi omwe amatulutsidwa uku akupera atha kusakanizidwa m'madzi ndikugwiritsidwa ntchito ngati chopukutira kapena atha kugwiritsidwa ntchito kudera lomwe lakhudzidwa.
19. Mchere
Njira yodziwika bwino komanso yodziwika bwino yothandizira pakhosi, mchere umathandiza chifukwa ndi mankhwala ophera tizilombo toyambitsa matenda omwe amatha kutulutsa matenda m'matumba akuya kupita komwe kumakhala kosavuta kuthana nawo [3. 4] . Ndipo kapu yamadzi amchere ofunda imagwiranso ntchito chimodzimodzi pakhosi [35] [36] .
Momwe : Ingoyambitsani theka supuni ya tiyi ya mchere mu kapu yamadzi ofunda ndikuthira nawo kamodzi pa ola lililonse kwa maola 8 otsatira.
20. Soda yophika
Zomwe zimapangidwa mu soda zatsimikiziranso kuti zikuchita bwino pochepetsa matenda am'mero komanso zizindikilo zapakhosi [37] . Njira yothetsera soda ingathandize kupha mabakiteriya ndikupewa kukula kwa yisiti ndi bowa [38] .
Momwe : Onjezani supuni ¼ ya soda ndi supuni ya tiyi ya mchere mu chikho cha madzi otentha. Gwirani m'mawa uliwonse, kwa mphindi 5, mpaka zizindikirazo zichepe.
Kupatula zomwe tatchulazi, zina mwazinthu zomwe zimathandizira pakhungu pakhosi ndi izi:
- Muzipuma mokwanira
- Khalani chete ndikupatsani pakhosi panu mpumulo
- Pewetsani mpweya m'nyumba mwanu
- Pewani zakudya zowonjezera
Pamapeto Pomaliza…
Ziribe kanthu zomwe mwamva kapena momwe mumafunira mpumulo, lankhulani ndi dokotala kapena wamankhwala musanayese njira yanyumba, makamaka ngati mukumwa mankhwala aliwonse kapena owonjezera. Chonde dziwani kuti, chifukwa chowawa kwambiri komanso kukwiya komwe kumatenga nthawi yayitali, ndikofunikira kupita kuchipatala.
Ngati muli ndi mankhwala othandiza kunyumba omwe mwina sitinawaphonye, siyani ndemanga.
Alex MaliekalMankhwala OnseMBBS Dziwani zambiri
