Zithandizo Panyumba Kuchiza Chifuwa & Kuzizira Pakati Pathupi

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Zimakhala zachilendo kukhala ndi chitetezo chofooka panthawi yoyembekezera. Thupi limakhala likumva kuwawa kwambiri limodzi ndi nseru, kudzimbidwa, ndi zina zambiri. Kuphatikiza apo, kukhosomola kosalekeza komanso kuthamanga kwa mphuno kumatha kukhala kosasangalatsa komanso kosasangalatsa. Kumwa mopitirira muyezo kumwa mankhwala sikungangovulaza mayi komanso mwana, chifukwa amalandira chakudya kuchokera kwa chilichonse chomwe mayi amadyetsa. Mankhwala amathanso kubweretsa zovuta zina.

Kuchiza matendawa mwachilengedwe ndiyeso yoyenera kutenga. Ndikofunika kwambiri kuti mayi adye chakudya chopatsa thanzi komanso chopatsa thanzi nthawi zonse kuti zizindikilo zake zizitha.

Zithandizo Zanyumba Zotsokometsera & Zozizira Pakati pa Mimba

1. Mafuta a kokonati

Mafuta a kokonati ali ndi zinthu zodabwitsa. Ndiwothana ndi mafangayi omwe amaletsa kupatsirana kulikonse mthupi. Ndi antibacterial ndi antiviral, yomwe imalimbana ndi tizilombo toyambitsa matenda m'thupi. Komanso, lauric acid yomwe imapezeka mu mafutawa, imagwira bwino ntchito pothetsa zokutira zamadzimadzi zomwe zimazungulira mavairasi, ndikupangitsa chitetezo chokwanira kumatenda amthupi.

Mafuta a coconut ndi athanzi kuti awonjezere pamoyo wawo, kaya mkati kapena kunja. Supuni ya mafuta imatha kuwonjezedwa ndikuphika chilichonse, kapena kuwonjezeredwa ku chakumwa chilichonse chomwe mungasankhe kuti mupereke mpumulo kuzizira.

2. Garlic ndi ginger

Garlic imapangitsa kutentha m'thupi. Chifukwa chake, amadziwika kuti amachepetsa kuchuluka kwama cholesterol. Ili ndi mankhwala opha tizilombo, ma virus komanso ma antibacterial omwe amathandiza kuchiza chifuwa ndi kuzizira m'masiku ochepa. ^[4] Garlic imadziwikanso kuti imachepetsa ndikukwaniritsa kuchuluka kwa magazi nthawi yapakati. Allicin ndiye gawo lalikulu lomwe limapereka izi.

Ginger amapezeka wamba kukhitchini iliyonse. Palibe mbale yomwe imamva kukhala yathunthu popanda iyo. Monga adyo, ngakhale ginger akuwonetsa kutentha. Amayendetsa kayendedwe ka magazi ndikumenya matenda a bakiteriya kapena ma virus ^[3] Tiyi wa ginger wopangidwa ndi ginger wokazinga, madzi a mandimu ndi uchi, komanso masamba oyera a basil ndi mankhwala othandiza kukhosomola kapena kuzizira. Ginger amathanso kuchepetsa kutentha kwa m'mimba ndi acidity.

3. Msuzi wa nkhuku

Palibe chomwe chimakhala chotonthoza kuposa mbale yokometsera, yotentha ya msuzi wa nkhuku nthawi ya chifuwa ndi kuzizira. Kuphatikiza kwabwino kwa zonunkhira komanso kutentha kwa nkhuku kumayenda bwino kuthana ndi zizindikiro za chimfine. Msuzi wa nkhuku ndiwopatsa thanzi kwambiri ndipo ulinso ndi zotsutsana ndi zotupa. Zokometsera monga ginger, adyo, tsabola, thyme, rosemary, ndi zina zambiri, zitha kuwonjezeredwa kuti zikhale zonunkhira komanso zokoma. Zosakaniza zonsezi kuphatikiza ndi mankhwala amphamvu a chifuwa ndi kuzizira.

4. Anyezi

Anyezi, monga ginger ndi adyo, ali ndi zizolowezi zotentha. Agwiritsidwa ntchito kuyambira nthawi zakale ku Ayurveda pazabwino zake zathanzi. ^[5] Komabe, ayenera kudyedwa yaiwisi m'malo yophika kuti atenge zabwino zake zonse. Anyezi yaiwisi akhoza kuphatikizidwa ngati gawo la saladi iliyonse. Itha kudulidwenso ndikusungidwa mchipindacho kuti muchotse m'malo aliwonse omwe ali ndi tizilombo toyambitsa matenda. Komabe, azimayi ena amatha kupeza kununkhira kwamphamvu kwambiri komanso konyansa, chifukwa chake amatha kusinthana ndi mankhwala ena akunyumba.

5. Apple cider viniga

Vinyo wosasa wa Apple siabwino kokha kutsokomola kapena kuzizira komanso amapindulanso ndi thanzi. Masipuni awiri a viniga wosakaniza ndi madzi ofunda amatha kukhala nawo tsiku lililonse. Mtundu wake wamchere umapangitsa malo kukhala ovuta kuti mabakiteriya kapena ma virus apulumuke ndikuwathetsa m'masiku ochepa.

Vinyo wosasa wa Apple amatha kudyedwa pomwe chimfine chimayamba. Ngakhale kupaka ndi vinyo wosasa kumatha kukhala kotheka kuchepetsa kutupa kwamatoni.

6. Uchi ndi mandimu

Ndimu imakhala ndi zotsutsana ndi zotupa ndipo uchi umatonthoza mkwiyo pakhosi nthawi ya chifuwa ndi kuzizira. ^[ziwiri] . Galasi lamadzi ofunda okhala ndi mandimu ndi supuni ya uchi imapereka mpumulo mwachangu ku mamina otsekeka pachifuwa. Vitamini C mu mandimu amalimbikitsa chitetezo chamthupi. Izi zitha kudyedwa katatu kapena kanayi patsiku kuti muchotse pakhosi.

7. Madzi amchere

Madzi amchere amathandizadi kuchiza chifuwa ndi kuzizira. Zimathandiza kuchotsa kachilombo koyambitsa matenda ndi mabakiteriya m'dongosolo. Supuni ya supuni yamchere imatha kuwonjezeredwa pakapu yamadzi ofunda. Itha kugwiritsidwa ntchito kupota pafupipafupi kuti muchepetse zilonda zapakhosi komanso zoyipa. Madontho ochepa a njirayi mkati mwa mphuno amathanso kutsegula mphuno zotseka nthawi yozizira.

8. Peppermint

Peppermint ili ndi ma antibacterial ndi antiviral omwe amachiza chifuwa, chimfine ndi chimfine. Sikuti imangothandiza kuthana ndi matenda, komanso imachepetsa kupweteka kwa minofu, nseru komanso njira zamphuno zotseka. Mafuta a peppermint amatha kupukutidwa mopepuka pamakachisi ndi pamiyendo kuti muchepetse kupweteka kwa mutu komwe kumachitika chifukwa cha kuzizira mafuta amakhala ndi zotsutsana ndi zotupa komanso kuzizirira. ^[6]

Itha kupakidwa pachifuwa chifukwa chamakhalidwe ake antispasmodic. Tiyi ya peppermint yopangidwa ndi masamba omwe aswedwa kumene imatha kusangalatsa chimfine.

9. Madzi & tiyi wazitsamba

Nthawi zambiri, anthu amachepetsa madzi akumwa akamatsokomola komanso kuzizira chifukwa chakukwiya komwe kumayambitsa. Njira yosavuta yothetsera izi ndikumwa madzi ofunda nthawi zonse, omwe amachepetsa kupweteka kwammero. Amayi makamaka amafunika kudzisunga pathupi pakakhala matenda, zomwe ndizofunikira kwambiri panthawi yapakati. Thupi limataya madzi pa nthawi ya chifuwa ndi kuzizira komanso limafooka. Kumwa tiyi wazitsamba monga mandimu, ginger, uchi, chamomile, tiyi wa tulsi, ndi zina zambiri, zitha kukhala zothandiza pakukonzanso madzi otayika.

10. Kupuma mokwanira

Ndikofunika kupumula momwe zingathere nthawi ya chifuwa ndi kuzizira. Pakugona, thupi limapulumuka kuti lisamagwire ntchito yowonjezera ndipo limangokhalira kukonza chitetezo chokwanira. Thupi limapola msanga ngati mayi agona pang'ono 2-3 patsiku. Palibe nkhawa zomwe ziyenera kutengedwa.

11. Mankhwala otentha

Nthunzi ndi imodzi mwazomwe zimachotsera nkhono m'thupi ndikuchepetsa. Itha kutengedwa kudzera chopangira chinyezi kapena kuchokera poto wamadzi otentha. Madontho ochepa a bulugamu kapena mafuta a peppermint amathandizira kwambiri kuti atseke njira zammphuno ndi sinus. Ngakhale kusamba kwa nthunzi ndi njira yabwino yochepetsera mutu komanso kupsinjika mthupi. Imachiritsanso zilonda zapakhosi.

12. Zakudya zopatsa thanzi

Thupi la mayi limafunikira chakudya chochuluka panthawi yomwe ali ndi pakati, ndipo chakudya chimagwira gawo lalikulu pakupatsa thupi lake mphamvu pofooka. Amapereka mphamvu yolimbana ndi tizilombo toyambitsa matenda. Zakudya zazing'ono zomwe zimaperekedwa panthawi yake ndizabwino kuposa kudya kamodzi kokha. Zakudya zake ziyenera kukhala zipatso, ndiwo zamasamba zobiriwira, mtedza, mkaka, chimanga, ndi zina zambiri, kuti apereke mphamvu zofunikira pakukhosomola komanso kuzizira.

Mankhwala Pathupi

Amalangizidwa kuti asamwe mankhwala m'miyezi itatu yoyambirira ya mimba. Komabe, ngati mayi akuwona kuti palibe mankhwala azitsamba omwe akugwira ntchito mthupi lake, atha kumvera upangiri wa dokotala ndikupeza mankhwala moyenera. Nthawi zambiri, paracetamol ndiye mankhwala othandiza kwambiri kuti achepetse kutentha thupi komanso kupweteka. Komabe, katemera wa chimfine amadziwika kuti ndiyeotetezeka kwambiri munthawi zoterezi.

Nthawi zina chimfine chingayambitse kubadwa msanga kapena kuchepa thupi panthawi yobadwa. Kupeza katemera kumaonedwa ngati kotetezeka panthawi iliyonse yamimba. Siziwopsezanso mayi ndi mwana. Sizimakhudzanso kuyamwitsa.

Pali mankhwala ochuluka omwe mayi woyembekezera angamwe kuti athetse chifuwa ndi kuzizira. Kupita moleza mtima ndi zosankhazo ndikutsimikiza kuchiritsa pasanathe sabata. Nthawi zikafika poipa, amatha kufunsa dokotala.

1. [1][Adasankhidwa] 1. Arora, R., Chawla, R., Marwah, R., Arora, P., Sharma, RK, Kaushik, V., Goel, R., Kaur, A., Silambarasan, M., Tripathi, RP, … Bhardwaj, JR (2010). Kuthekera kwa Mankhwala Othandizira Ndi Osiyanasiyana Panjira Yodzitchinjiriza ya Novel H1N1 Flu (Swine Flu) Mliri: Zolepheretsa Masoka Omwe Angachitike mu Bud. Mankhwala othandizira komanso othandizira ena: eCAM, 2011, 586506.
2. [ziwiri]Pezani nkhaniyi pa intaneti Barker S. J. (2016). Uchi wa chifuwa chachikulu mwa ana. Matenda a ana & thanzi la ana, 21 (4), 199-200.
3. [3]Hering'i. K. (2017, Nov 13). Ubwino Watatu Wa Khansa Yachilengedwe ya Ginger. Kuchokera ku https://discover.grasslandbeef.com/blog/cancer-and-ginger/
4. [4]Lissiman, E., Bhasale, A. L., & Cohen, M. (2012). Garlic wa chimfine.Cochrane Database of Systematic Reviews, (3).
5. [5]Griffiths, G., Trueman, L., Wonse, T., Thomas, B., & Smith, B. (2002). Anyezi-phindu lapadziko lonse lapansi paumoyo. Kafukufuku wa zamankhwala, 16 (7), 603-615.
6. [6]Ben-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. (2010). Chithandizo cha matenda opatsirana apamwamba m'masamaliro oyambira: kafukufuku wosagwiritsidwa ntchito mosagwiritsa ntchito zitsamba zonunkhira. Mankhwala othandizira othandizira komanso othandizira: eCAM, 2011, 690346

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