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Kodi mukudziwa kuti chotsuka ndi chiyani? Chabwino, ndichinthu chomwe chimathandiza kupaka zolimba pamtunda uliwonse, potero zimapereka kuyeretsa ndikuchotsa litsiro ndi zipsera. Izi ndizowona ngakhale pakhungu lathu. Dothi lomwe limadzikundikira pakhungu, ma cell akufa, khungu louma, zonsezi zitha kutsukidwa pogwiritsa ntchito chopukutira thupi.
Kutulutsa ndi gawo lofunikira kwambiri pakusamalira khungu. Sikuti imangothamangitsa khungu lakufa, komanso imachotsa mafuta ndi dothi lomwe limakhala pores lanu ndipo limatha kuyambitsa.
Pali zopaka zambiri pamsika. Izi zimatha kukhala ndi zovuta pakhungu nthawi zina. Zosakaniza zokomera thupi ndizosavuta kukonzekera, zili ndi zinthu zosavuta komanso zotsika mtengo. Zowonongeka kumaso pakhungu loyera zitha kupangidwanso. Chopaka Walnut chimapindulitsa kwambiri khungu losavuta. Ndi zokometsera zokometsera, simumangopulumutsa ndalama, koma mutha kupanga zosintha zanu zomwe zimakwaniritsa khungu lanu. Masamba ogulira kumaso sangakhale abwino kugwiritsidwa ntchito tsiku ndi tsiku, poganizira mtengo wake, chifukwa chake zopangidwazo ndizabwino kwambiri ndipo zimapereka zotsatira zomwezo kapena nthawi zina kuposa zomwe zimapezeka pamsika.
Nawa maphikidwe amtengo wapatali opangira zokometsera omwe ndi abwino pakhungu lofunika. Yesani izi, kuti muwunikire ndikuwala pankhope panu.
Walnut Scrub:
Phatikizani supuni imodzi ya uchi, supuni imodzi ya walnuts, supuni imodzi ya amondi yoyera bwino ndi theka la supuni ya mandimu m'mbale. Ikani pamaso ndikusiya kwa mphindi khumi. Kenako pukutani mokoma ndikusamba ndi madzi. Chopaka Walnut chimapindulitsa khungu losavuta polipangitsa kukhala lowala.
Tsamba la Orange:
Ichi ndi china cholimbikira nkhope chopukutira khungu losazindikira. Kuti mupangire izi, choyamba muyenera kuchotsa khungu la lalanje, liumitseni kenako ndikupaka ufa womwewo. Sakanizani supuni 2 za ufa wa lalanje, supuni 2 za oatmeal powder, supuni 1 uchi ndi supuni 1 madzi pamodzi.
Kusakaniza Banana:
Tenga mbale ndikuwonjezera nthochi mmenemo. Kwa ichi, onjezerani supuni ya tiyi ya oatmeal ndi supuni ya tiyi ya uchi. Sakanizani bwino ndikugwiritsa ntchito pankhope panu. Sambani modekha pankhope ponse poyenda mozungulira ndikutsuka ndi madzi ozizira. Ichi ndi chinanso chopukutira nkhope khungu losazindikira lomwe limathandiza kuchotsa maselo akufa ndikupatsa kuwala pompopompo.
Phwetekere Tsamba:
Tengani phwetekere yapakatikati ndikudula pakati. Tengani chidutswa choyamba, chiviikireni mu shuga ndikupaka pankhope panu ndi m'khosi. Siyani kwa mphindi zisanu. Tsopano tengani chidutswa chachiwiri cha phwetekere ndikupaka pankhope ndi m'khosi ponse kuti munyowetse khungu. Siyani kachiwiri kwa mphindi zochepa kapena mpaka itayanika. Muzimutsuka ndi madzi ofunda.
Kupaka Oatmeal:
Chopukutira kumaso pakhungu loyera ndichotonthoza kwambiri, choyenera ndipo chimathandiza khungu kutulutsa bwino. Kuti mukonzekere izi, tengani supuni imodzi ya oatmeal ndikupera ufa wabwino. Ku ichi onjezerani 1/4 supuni ya tiyi mchere ndi supuni 1 yamafuta. Sakanizani phala losalala ndikugwiritsa ntchito nkhope ndi khosi. Siyani kwa mphindi khumi ndikutsuka. Kupaka nkhope kwa oatmeal kumatha kuchiritsa ziphuphu, kutentha kwa dzuwa, kuuma komanso khungu lolimba.
