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Uchi ndi chinthu chofunikira kwambiri chomwe chimapindulitsa pa thanzi komanso khungu. Mutha kuonda pokhala uchi komanso kupukutira khungu powapaka pankhope panu. Uchi ndiwofewetsa khungu.
Kupatula kuchepa thupi, uchi umatha kukhala wabwino pakhungu makamaka milomo. Mafuta a milomo ya uchi ndi otchuka kwambiri. Izi ndichifukwa choti uchi umanyowetsa milomo ndikuphwanyaphwanya. Ndicho chifukwa chake, uchi umagwiritsidwa ntchito ngati chinthu chokongoletsera chambiri.
Ubwino wa mankhwala a milomo ya uchi:
- Ndi chinthu chachilengedwe chomwe chimachiritsa milomo yosweka komanso yolimba. Amakometsa milomo ndikuthandizira kusunga chinyontho.
- Uchi ndi mankhwala ophera tizilombo. Chokoma chachilengedwe chimakhala ndi ma antibacterial omwe amateteza khungu ku mabakiteriya opatsirana komanso othandizira.
- Uchi umachiritsa mabala komanso umachepetsa ululu womwe umayambitsidwa chifukwa cha khungu losweka.
- Mukasakanikirana ndi zinthu zina monga mafuta a amondi kapena mafuta ena aliwonse ofunikira, mankhwala a milomo ya uchi amatha kukhala chinthu chabwino kwambiri chokongoletsera pakamwa.
- Chimodzi mwamaubwino abwino a mankhwala a milomo ya uchi ndikuti, ndizokhalitsa. Ziphuphu ndi milomo sizikhala motalika kuposa uchi!
- Ngakhale mulibe milomo yosweka, ngati mupaka uchi, mutha kupewa milomo youma. Chifukwa chake m'nyengo yozizira, nthawi zonse perekani uchi pakamwa panu ndi pankhope panu.
Kuti mupeze milomo yofewa komanso yapinki, nazi njira zokonzera mafuta a milomo ya uchi:
- Mu mbale, onjezerani 1tsp uchi.
- Tsopano onjezerani mafuta ochepa ngati mafuta a amondi.
- Sakanizani bwino ndikupaka pakamwa panu musanagone.
- Muthanso kugwiritsa ntchito izi masana ndikuzigwiritsa ntchito ngati gloss.
- Moyenera, muyenera kuyigwiritsa ntchito ngati mankhwala amlomo (nthawi zambiri patsiku)
- Ikani mankhwala owonjezera usiku kuti milomo itenge chinyezi.
- Sungani mankhwala a milomo mumtsuko wolimba. Mutha kuyigwiritsa ntchito milungu iwiri.
Mfundo zofunika kukumbukira:
- Ngakhale uchi umakhala ndi thanzi komanso kukongola, umatha kukhala wovuta kwa anthu ambiri. Ngati mukuchita zotupa kapena mukumva kuyabwa, siyani kupaka uchi pakamwa panu nthawi yomweyo.
- Uchi ukapakidwa pa mabala nthawi zina umatha kuyambitsa matenda a botulism kotero samalani kwambiri.
Izi ndi zabwino zochepa zokha za milomo ya uchi. Kodi muli ndi maphikidwe a milomo ya uchi? Gawani nafe
