Zedi, mbewu zonse ndi zabwino kwa inu kuposa zinzake zoyengedwa - oh hey, mpunga woyera. Komana twakuhwelela netu? Iwo akusowa izo Sindikudziwa chiyani yum factor. Mwina ndi chifukwa takhala tikuwaphika onse molakwika. Apa, sitepe yofunika kwambiri yopangira mbewu za tastier.
Wiritsani mbewu zanu: Pikani tirigu wanu-mpunga wofiirira, quinoa kapena balere-monga momwe mumachitira nthawi zambiri m'madzi kapena m'madzi mpaka al dente. Kenako, ikani mu colander kuchotsa madzi onse. Mudzafuna kuti mbewu zanu ziume kwambiri pa sitepe yotsatira, choncho yambani ndi thaulo la pepala.
Ndipo tsopano, kusintha: Thirani skillet wamkulu mpaka wapakati ndikuwonjezera mafuta anu abwino - maolivi, mafuta a veggie kapena ghee. Musakhale aulesi. Pamene mafuta akuwotchera, tayani zonunkhira zomwe mumakonda ndi zitsamba kuti mumve kukoma. Pomaliza, onjezerani mbewu zowuma mumphika wosanjikiza pa skillet ndikuvala ndi kusakaniza. Onetsetsani nthawi zonse mpaka golidi ndipo mumphindi, zidzaphikidwa mwangwiro.
Ahhh, zabwino kwambiri: Tikukutsimikizirani kuti simudzaopanso kudya mbewu zonse.
ZOKHUDZANA NAZO: Chinsinsi Chakutenthetsanso Mpunga Wotsala (Chotero Simayamwa)
