Chowerengera zaka za thupi
Kodi kusinthasintha kwanu ndi kotani?
Kusinthasintha kumachepa tikamakalamba, kotero kusinthika kwanu kudzakupatsani chidziwitso cha thanzi lanu lonse. Njira imodzi yabwino yodziwira izi ndi ngati mutha kugwirabe zala zanu mutakhala. Khalani pansi ndi msana wanu wowongoka, miyendo yotambasulidwa kutsogolo kwanu, ndi mikono patsogolo panu komanso pamapewa. Pang'onopang'ono fikirani kutsogolo, ndikuwongolera miyendo yanu. Ngati mutha kukhudza zala zanu, zabwino! Kupanda kutero, lembani pomwe nsonga za zala zanu zafika ndikuyesa mtunda pakati pa mfundo ziwirizo mainchesi. Munafika patali bwanji? Kutali kwambiri, chifukwa zimasonyeza kuti thupi lanu likadali spry ndi lachinyamata. Onjezani chaka chimodzi kuzaka zanu ngati mudatha kuchepera mainchesi asanu. Chotsani chaka chimodzi ngati muli ndi mainchesi 10 kapena kupitilira apo. Osawonjezera kapena kuchotsa ngati muli pakati pa mainchesi 5-10.
Kodi chiŵerengero chanu cha m'chiuno ndi m'chiuno ndi chiyani?
Timakonda kunenepa tikamakalamba, ndipo mawonekedwe a munthu makamaka chiŵerengero chake cha m'chiuno ndi m'chiuno ndi njira yofulumira yowunika kugawanika kwa mafuta m'thupi, zomwe zingasonyeze kuopsa kwa thanzi monga kuthamanga kwa magazi, shuga ndi sitiroko. Gawani muyeso wa chiuno mwanu ndi muyeso wa chiuno mwa mainchesi ndikugawa manambala awiriwo. Yezerani m'chiuno mwanu pafupifupi mainchesi awiri pamwamba pa mchombo ndi m'chiuno mwanu pomwe ndi yayikulu kwambiri. Pakuyezera m'chiuno ndi m'chiuno, chiŵerengero choposa chimodzi mwa amuna ndi 0,85 kwa amayi chimasonyeza kuti muli ndi mafuta ochuluka kwambiri m'thupi pafupi ndi gawo lanu lapakati. Onjezani chaka chimodzi ku mphambu yanu ngati mudutsa chiŵerengero choyenera.
BMI yanu ndi chiyani?
Thupi lanu la mass index (BMI) limayesa mapangidwe a thupi lanu, ndikugawaniza kulemera kwa kilogalamu ndi kutalika kwa mamita. BMI yochuluka imasonyeza kuchuluka kwa mafuta.
Kuti muwerenge BMI yanu,
1. Wonjezerani kulemera kwanu mu mapaundi ndi 0,45 kuti mutembenuzire ma kilogalamu.
2. Chulukitsani kutalika kwanu mu mainchesi ndi 0.025 kuti musinthe kukhala mita.
3. Muchulukitse kutalika kwanu palokha, ndipo mugawane kulemera kwanu ndi kutalika kwanu kofanana ndi makwerero.
Iyi ndi BMI yanu.
Zotsatira za 25 kapena kupitirira zimaonedwa kuti ndi onenepa kwambiri. Ngati izi zikuwoneka zovuta kwambiri, pali masamba angapo omwe angakuwerengereni mutangolemba manambala ofunikira. Onjezani chaka chimodzi pazaka zomwe mwatsatana ndi nthawi ngati BMI yanu ili pansi pa 18.5 (ocheperako). Onjezani ziwiri ngati zili pakati pa 25-29.9 ndi zaka zitatu ngati zaposa 30. Chotsani chaka chimodzi ngati BMI yanu ili pakati pa 18.5 ndi 25.
Kodi mumagona bwanji?
Matupi athu amafunika kugona. Zimapatsa ubongo ndi thupi lathu mwayi wopuma. Koma kusagona kumatanthauza kuti muli pachiwopsezo cha kuthamanga kwa magazi, sitiroko ndi matenda a impso. Kulephera kugona kumasokonezanso ntchito yanu yachidziwitso. Munthu wamkulu amafunikira maola asanu ndi awiri kapena asanu ndi atatu pa usiku pa avareji. Kupeza zochepa kuposa pamenepo pafupipafupi kungakupangitseni kukhala wotopa, wotopa m'maganizo komanso wokalamba. Chotsani miyezi isanu ndi umodzi kuchokera pa msinkhu wanu ngati mumagona nthawi zonse pakati pa maola 7-9. Onjezani chaka chimodzi ngati mukugona pakati pa maola 5-6 kapena ngati mumagona maola oposa asanu ndi anayi usiku uliwonse. Onjezani zaka ziwiri ngati mumagona maola osakwana asanu usiku uliwonse.
Chepetsani zaka za thupi lanu
Pangani mabwenzi
Lembani mndandanda wa anthu 10 omwe mumakonda kucheza nawo ndipo yesetsani kuti alowe nawo kwambiri pamoyo wanu.
Limbikitsani moyo wanu wachikondi:
Kukhala pafupi ndi ena kumatulutsa hormone yotchedwa oxytocin yomwe imachepetsa nkhawa. Ngakhale kukhudza kulikonse kumakulitsa milingo ya oxytocin, ma orgasm amatumiza kukwera.
Chepetsani mowa:
Kumwa mowa mopitirira muyeso kumakalamba thupi lanu monga mowa kumawononga maselo athanzi, kotero kusunga mlingo woyenera wa mayunitsi 2-3 patsiku ndikofunikira.
Limbikitsani mphamvu zanu:
Mphamvu zochepa ndi chizindikiro cha kusalinganika kwa shuga m'magazi komwe kungapangitse chiopsezo chanu cha matenda a mtima ndi shuga. Sinamoni imathandiza kuti zinthu zisamayende bwino -- onjezerani katsine ku chimanga chanu cham'mawa.
Siyani kusuta:
Kusuta kumakalamba thupi lanu mkati ndi kunja. Choncho siyani.
