Momwe Mungasamalire Mabere Ndi Ziphuphu Nthawi Yapakati

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Mabere a mayi ndi ma isola amasintha nthawi zambiri ali ndi pakati. Ayenera kukhala ndi nthawi yochulukirapo yosamalira mawere ake, ngakhale sanachitenso zomwezo panthawi yakutha msinkhu. Mabere amatenga gawo lofunikira pothandizira kuti moyo wamunthu ukule ndikukula.

Mabere amayamba kusintha kukula ndi kapangidwe kake kuti apereke mkaka kwa mwana. Matenda a m'mawere ndi achilengedwe nthawi zonse amasintha kusintha kwa mahomoni. Mahomoni ali ndi udindo wogwira ntchito m'ziwalo zathu.

Mankhwala monga progesterone ndi milingo ya estrogen imakwera mkati mwa thupi, zomwe zimayambitsanso kusintha kwa mabere. Miphika ya lactiferous imakulanso kuti ipange ndikusunga mkaka ^[ziwiri] .

Zosintha M'mabere Pa Mimba

• Amayi amatha kumva mabere awo kukhala ofewa amamva kumva kulira kwa iwo. Izi nthawi zina zimatha kukulira pamoto woyaka. Kukula kwa mabere kumawonjezeka ndipo amayamba kumva zolemera.
• Sizachilendo khungu m'mabere kutambasula panthawi yapakati, zomwe zimatha kuyambitsa m'deralo. Zolemba zotambasula zitha kutchuka.
• Mitsempha yamtundu wabuluu kapena yobiriwira imawonekera chifukwa chakuchuluka ndi kutambasula.
• Amayi ena omwe nthawi zonse amadandaula za mabere ang'onoang'ono amayamba kuzindikira kutsekemera.
• Azimayi omwe anali ndi ana kale amatha kutulutsanso mabere awo.
• Ziphuphu za m'mawere zimapezeka m'malo ena, ngakhale zidalibe kale. Komabe, ndibwino kuti akawayese ndi dokotala.
• Ziphuphu zitha kuwoneka zofiira komanso zofewa chifukwa chotseka ngalande zamkaka ^[ziwiri] . Kusisita pang'ono ndi kutikita kutentha kungathandize kuyendetsanso magazi. Malo oyembekezera amayenera kufunsidwa ngati mwadzidzidzi.

Zosintha M'mimba M'nthawi Ya Mimba

• Mawere amatenga chidwi kwambiri. Amakhala ndi hypersensitivity kumadera otentha kapena ozizira.
• Nipple ndi areola zimakhala zakuda ngakhale kukula kwake kumakhala kokulirapo. Pakhoza kukhala tsitsi lokulitsa mozungulira malo amabele nthawi yapakati.
• Ziphuphu ngati zotchedwa zotumphukira za Montgomery zimayamba kukulira nsonga zamabele. Amatha kuwoneka opweteka komabe, ntchito yawo ndikupereka kufewetsa ndi kusamwa kwa mawere kuti athe kudyetsa ana moyenera.

Momwe Mungasamalire Mabere Ndi Ziphuphu Nthawi Yapakati

1. Kuvala kamisolo koyenera

Kukula kwa bere kumakulirakulira m'miyezi ingapo yoyambirira, mungafunike kusintha mabras anu nthawi zambiri. Ndikofunikira kuvala kukula koyenera ndi zinthu kuti mupereke chitonthozo chachikulu. Bra iliyonse yomwe imawoneka bwino koma ikukulepheretsani pansi iyenera kutayidwa. Mabras okhala ndi underwire linings kapena push up bras ayenera kupewedwa. M'malo mwake, mabatani a thonje okhala ndi zofewa zofewa ayenera kusankhidwa.

Mabasiketi a underwire amatha kusokoneza mkaka ndikupangitsa kutsekeka kwamiyendo yamabele. Mabere akulu amafunika kuthandizidwa bwino, chifukwa chake ndikofunikira kusankha botolo loyenera.

2. Kutikita minofu ofunda

Ziphuphu zimatha kuthyola ndikumauma panthawi yapakati mukatambasula. Kungakhale ntchito yovuta kuti malo a nipple akhale onyowa komanso opanda ululu. Mimbulu imatha kusisidwa mopepuka ndi coconut kapena mafuta azitona kangapo patsiku, kuti asunge chinyezi ^[ziwiri] .

Kukakamira kwambiri sikuyenera kugwiritsidwa ntchito mukamasisita. Ndi zala zokha zokha zomwe zimatha kuzungulira mozungulira malowa, ndipo izi zitha kupanga kusiyana pakumva kuwawa komanso kusapeza bwino.

3. Kusamalira ukhondo woyenera

Ndikofunika kutsuka mawere, chifukwa madzi amadzimadzi otchedwa colostrum amapitilira mu trimester yomaliza ^[3] . Pepala lonyowa limatha kugwiritsidwa ntchito kuyeretsa malowa nthawi iliyonse ikatuluka. Mapadi a m'mawere amathanso kugwiritsidwa ntchito kuti malowo aume.

Ndibwino kupewa sopo kuti utsukire mawere chifukwa zimatha kuyanika ndi ming'alu pakhungu. Mafuta a mafuta, coconut kapena sesame mafuta ndi othandiza popatsa kufewa. Ndibwino kukoka mawere pang'onopang'ono ndi chala chachikulu ndi chakuphazi posamba. Izi zitha kuyambitsa mkaka wa m'mawere ndikulimbikitsa kutenga mkaka pambuyo pathupi.

4. Kupewa kugwiritsa ntchito sopo pamabele

Sopo amayambitsa kuuma ndi kuyabwa m'dera lamabele. Izi zitha kuchititsa khungu kuti lisalalikire, lomwe limatha kukhala lopweteka kwa amayi oyembekezera. Mafuta odzola atha kugwiritsidwa ntchito poyeretsa ndipo ndi m'malo mwa sopo wonunkhira bwino. Imeneyi ndi imodzi mwamachitidwe akuluakulu azisamaliro omwe azimayi amayenera kutsatira akakhala ndi pakati.

5. Kutonthoza malo amabele

Mabere amatha kuyabwa kwambiri panthawi yapakati. Zizindikiro zotambasula zimapangitsa khungu kukhala losweka komanso lopweteka. Kupatula kusisita mawere ndi mafuta, iwo mafuta onunkhira amathanso kuthandizanso. Posamba posamba, khungu likamamva kukhala lolimba komanso losalala, chinyezi chimatha kupakidwa mabere nthawi yomweyo kuti chikhale chofewa. Mimbulu imamva madzi ngati kirimu amagwiritsidwanso ntchito asanagone.

Mafuta odzola ndi mafuta abwino kwambiri chifukwa salola kuti madzi omwe ali pansi pa khungu atuluke. Azimayi ayenera kupewa kuzikanda pachifuwa kwa nthawi yayitali. Kukanda pafupi ndi khungu louma kapena kulipaka mobwerezabwereza ndi thaulo kumatha kukulitsa kuyabwa. Kutsekemera kwa mafuta kudzera m'matope kumatha kulepheretsa motero kusungunula sebum, mafuta opangidwa mwachilengedwe ndi khungu. Mabere nthawi zonse amayenera kugwiridwa ndi nsalu kuti amenye madzi.

Aloe vera gel imathanso kukhala yabwino kwambiri popaka mawere osweka kapena owawa. Ngati gel ili ndi firiji kwakanthawi, imatha kuziziritsa ndikuchepetsa ululu.

6. Kusamba oatmeal

Tikasamba madzi otentha, khungu lathu limamva kuyabwa komanso kupweteka chifukwa madzi otentha amatha kupukusa mafuta achilengedwe obisika ndi khungu. Njira yabwino yothetsera khungu louma ndikuwonjezera oatmeal pamadzi ofunda ndikusamba nawo. Kapenanso pukusani phalalo posamba pakhungu ndikutsuka pang'ono ndi madzi. Izi zitha kupanga kusiyana kwakukulu pakusamalira khungu mawere ndi mawere.

7. Oteteza Nipple

Mawere akakhala owawa komanso owuma, mkangano wawo ndi zovala umatha kuyambitsa mavuto komanso kupweteka. Msika umasefukira ndi zotetezera mawere zomwe zimakhala zotchinga pakati pa zovala ndi nsonga zamabele ^[4] . Izi zitha kuthandizabe kusunga thukuta ndi chinyezi zomwe zimawonekera pakhungu. Kupwetekako kumachepetsanso chifukwa chosakhudzana ndi khungu ndi zovala.

8. Kugwiritsa ntchito ziyangoyango za m'mawere ndi ziyangoyango za ayezi

Tiyeni tikhale owona mtima za izi. Mabere ndi nsonga zamabele zimafuna chisamaliro chowonjezera panthawi yapakati kuti zisawonongeke. Mapadi a m'mawere amatumikiradi ngati dalitso popereka malo owuma ozungulira malowa. Amanyowetsa kutuluka kulikonse kwamabele ndipo amapewa matenda kuti asakule. Zitha kuikidwa pakati pa ulusi ndi nsagwada ndipo zinthu zawo zimakhala zotayika kapena zowonjezekanso.

Kuphatikiza apo, mawere amatha kumva kupsinjika ndipo amakhala okhazikika nthawi yayitali ali ndi pakati. Mapadi a ayezi amawathandiza kuti asangalale. Amachepetsa kupweteka ndikupereka chithandizo chofunikira kwambiri.

Kusamalitsa

Kusintha kwa mabere sikungapeweke ngakhale akazi samakhumba. Komabe, zosintha zina zimangotengera chisamaliro ndi chisamaliro chomwe timawapatsa.

• Madzi ofunda ayenera kugwiritsidwa ntchito kutsuka khungu. Chilichonse chotentha kwambiri chitha kuvulaza mwanayo ndikupangitsa kuti khungu liwotche.
• Bra iyenera kusinthidwa tsiku lililonse. Kukwiya chifukwa cha thukuta ndi kutayikira kumatha kupewedwa.
• Mabere ayenera kuwonedwa tsiku lililonse kuti azindikire kusintha kwina. Ngati china chake chikumva ngati chosiyana, dokotala ayenera kukafunsidwa mwachangu.
• Zochita zosavuta zotambasula ngati kusinthana kwa mkono zitha kuwonjezedwa pazochitika kuti mabere asayime. Kugawa kanthawi kochepa tsiku lililonse kusamalira mabere kumatha kukhala kothandiza kuti pamapeto pake mukhale ndi thupi labwino pambuyo pobereka ^[1] .

1. [1]Nascimento, S. L. D., Godoy, A. C., Surita, F. G., & Pinto e Silva, J. L. (2014). Malangizo pakuchita masewera olimbitsa thupi mukakhala ndi pakati: kuwunika kovuta.Brazilian Journal of Gynecology and Obstetrics, 36 (9), 423-431.
2. [ziwiri]World Health Organisation, & Unicef. (2009). Ntchito yothandizira ana kuchipatala: kusinthidwa, kusinthidwa ndikuwonjezeredwa kuti athe kusamalidwa bwino.
3. [3]Bryant, J., & Thistle, J. (2018). Anatomy, Colostrum. Mu StatPearls [intaneti]. Kusindikiza kwa StatPearls.
4. [4]Flacking, R., & Dykes, F. (2017). Malingaliro ndi zokumana nazo zogwiritsa ntchito chishango cha nipple pakati pa makolo ndi ogwira nawo ntchito - kafukufuku wamitundu m'magulu oyamwitsa. Mimba ya BMC ndi kubala, 17 (1), 1.

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Nditumizireni Imelo Onetsani Patsamba