imodzi. Kodi matenda yisiti ndi chiyani?
awiri. Zizindikiro zoyang'anira
3. Kodi chingakhale chinanso?
Zinayi. Chifukwa chiyani simuyenera kuda nkhawa
5. Nchiyani chimayambitsa matenda yisiti?
6. Kodi mungachiritse bwanji kunyumba?
7. Apple cider viniga
8. Mafuta a kokonati
9 . Yogurt ndi ma probiotics
10. Boric acid
khumi ndi chimodzi. Mafuta a mtengo wa tiyi
12. Aloe vera
13. Mafuta a peppermint
14. Tiyi wobiriwira
khumi ndi asanu. Epsom mchere
16. Mafuta a Oregano
17. Ndi liti pamene muyenera kuwona dokotala?
Kodi matenda yisiti ndi chiyani?
Matenda a yisiti ndi njovu m'chipinda chaumoyo cha amayi chomwe palibe amene amakonda kuyankhula. Komabe, kumaliseche yisiti matenda ndizofala kwambiri ndipo zimatha kuchiritsidwa mosavuta. M'malo mwake, Center for Disease Control ku US idapeza kuti pafupifupi 75% ya azimayi amapeza kamodzi m'moyo wawo. Matendawa, ngakhale kuti alibe vuto lililonse, amakhala osamasuka, kapenanso opweteka, ndipo amatha kuyambiranso pakapita nthawi ngati sanachiritsidwe bwino. Kuonjezera apo, zizindikirozo nthawi zambiri zimakula pang'onopang'ono ngati zisiyidwa kwa nthawi yaitali, kotero ngati mukuganiza kuti muli ndi matenda, perekani chithandizo mwamsanga.
Zizindikiro zoyang'anira
Zizindikiro zofala kwambiri ndi kuyabwa, kuyabwa ndi zotheka kumaliseche zomwe zimakhala ndi kusinthasintha kochuluka kuposa kutulutsa nthawi zonse. Mukhozanso kuona zizindikiro za zotupa, zofiira kapena zowawa zomwe zingathe kutsatizana ndi kutupa. Mutha kuona kusapeza bwino kapena kupweteka mukamakodza. Kugonana kumakhalanso kovuta. Nthawi zambiri mumatha kuzindikira zizindikiro izi mutangotsala pang'ono kapena mutatha kusamba pamene thupi lanu limakhala ndi kusintha kwa mahomoni.
Kodi chingakhale chinanso?
Kuyabwa m'dera la nyini kumatha chifukwa cha zinthu zambiri, kotero ndizotheka kuwona zina mwazizindikirozi popanda kukhala ndi vuto. yisiti matenda . Chifukwa chake musanayambe kuchiza matendawa, fufuzani mndandanda wazomwe mukuwona ngati ndi zina mwa zizolowezi zomwe zikuyambitsa mkwiyo m'malo mwake.
- Kukwiyitsa kumatha kuchitika pogwiritsa ntchito lumo losawoneka bwino pometa pansi pamenepo. Onetsetsani kuti nthawi zonse mumagwiritsa ntchito lumo loyera, lakuthwa ndipo samalani kuti musamadziseke. Khungu lotchedwa Nick silimapweteka komanso limakupangitsani kukhala pachiopsezo chotenga matenda.
- Dermatitis - mtundu wa kutupa khungu, imadziwika ndi kuyabwa kunja pa maliseche anu. Ngati kuyabwa kwanu sikukuwoneka kuchokera mkati mwa nyini yanu, mutha kukhala ndi kutupa kwapakhungu.
- Ngati nthawi zambiri mumavala zovala zothina kapena mumakonda kuvala zovala za thukuta nthawi yayitali, malo onyowa ndiye omwe amayambitsa kuyabwa kwanu.
- Kusagwiritsa ntchito mafuta okwanira pogonana kungayambitse kuyabwa chifukwa chouma ndi kukangana.
- Kugwiritsa ntchito mafuta okhala ndi zakumwa zoledzeretsa kapena zonunkhiritsa kumatha kukwiyitsa maliseche. Ngati mwasintha posachedwapa mafuta, mwinamwake ndipamene chifukwa chagona.
- Ngati simunapeze memo, kuchita masewera olimbitsa thupi kumavulaza kwambiri kuposa zabwino. Choncho lekani kumangokhalira kuchita zabwino.
- Ngati mwasintha posachedwapa sopo kapena chotsukira, chikhoza kukhala fungo latsopano lomwe likuyambitsa kusapeza bwino. Ngati mukupita kumapeto kwa kusamba, kusinthasintha kwa ma estrogen kumatha kusintha pH ya nyini yanu ndikuyambitsa kuyabwa.
- Kugwiritsa ntchito mankhwala aliwonse achikazi aukhondo, mafuta odzola kapena makondomu omwe ali ndi fungo labwino amatha kukhala ndi zotsatirapo zoyipa pamakoma a nyini. Chotsani kununkhira kwamtundu uliwonse kuti musakhudze nyini yanu.
- Kuyabwa ndi chimodzi mwa zizindikiro zoyamba za matenda opatsirana pogonana. Ngati pali mwayi wochepa woti mwatenga matenda opatsirana pogonana, muyenera kudziyesera nokha mwamsanga.
Chifukwa chiyani simuyenera kuda nkhawa
Ngakhale zikhoza kumverera ngati kutha kwa dziko, kumaliseche matenda yisiti ndi ofala kwambiri ndipo zingakhudze akazi amisinkhu yonse. Pali njira zingapo zomwe mungatenge kuti mupewe, kapena kulepheretsa kukula kwawo. Komabe matendawa nthawi zambiri alibe chochita ndi thanzi lanu pogonana kapena ukhondo kumaliseche, kotero mwina si chinachake chimene inu munalakwitsa. Ngakhale zimatha kusamutsidwa pogonana, sizimaganiziridwa kuti ndi matenda opatsirana pogonana chifukwa zimatha kupanga ngakhale popanda kugonana kulikonse.Nchiyani chimayambitsa matenda yisiti?
Nyini zonse zathanzi zimakhala ndi mtundu wina wa bowa wotchedwa Candida albicans (wotchedwanso yisiti). Thupi lanu limakhalanso ndi mabakiteriya ena monga lactobacillus acidophilus omwe amateteza kukula kwa yisiti. Pamene mulingo wa zamoyo izi wakhumudwa, izi sizingatheke kuchuluka kwa yisiti kenako matenda.
Zomwe zimayambitsa zimatha kusiyanasiyana malinga ndi munthu, ndipo palinso zifukwa zingapo. Choyambitsa chofala, komabe, ndi mdani wosayembekezeka - maantibayotiki. Maantibayotiki angakhale mapiritsi odabwitsa omwe amapangitsa kuti malungo anu achoke, koma mukupha mabakiteriya owopsa, pali mwayi wochepa wopha mabakiteriya omwe amathandiza ngati chiwongoladzanja, zomwe zimayambitsa kukula kwa yisiti kupita kunja kwa ulamuliro.
Kuchuluka kwa estrojeni kungayambitsenso matenda, kotero woyambitsa akhoza kukhala chinthu chophweka monga kusalinganika kwa mahomoni musanayambe kapena mutatha kusamba. Kuonjezera apo, kudya zakudya zokhala ndi shuga wowonjezera, kukhala ndi nthawi yogona yosayenera komanso kukhala ndi moyo wopanikizika kungakupangitseni kuti mukhale osatetezeka.
Kodi mungachiritse bwanji kunyumba?
Ngati zizindikiro zanu ndizochepa, kapena ngati muwona zikuchitika kwa nthawi yoyamba, ndibwino kuti mudikire kuti athetse okha. Ngati sizikumveka bwino, pali mankhwala angapo apakhomo komanso mankhwala apamwamba, omwe mungagwiritse ntchito pochiza. Chofala kwambiri njira yochizira matenda yisiti Ndiko kugwiritsa ntchito mankhwala opha tizilombo toyambitsa matenda, ma suppositories kapena mapiritsi kupha yisiti owonjezera . Ngati mukufuna kuyesa zosakaniza zachilengedwe kaye, nazi mankhwala omwe mungayesere. Ndikoyenera kudziwa kuti ngati muli ndi pakati, mukuyamwitsa kapena matenda a shuga, mankhwala apakhomo sakuvomerezedwa. Chonde onani dokotala kuti akuchizeni matenda anu.Apple cider viniga
Zakhala zikudziwika kuti apulo cider viniga ndi mankhwala ozizwitsa omwe amatumizidwa kuchokera pamwamba. ACV ikhoza kugwiritsidwa ntchito pochiza matenda anu mkati komanso pamutu. ACV ndi antifungal ndipo imathandizira kubwezeretsa pH ya nyini yanu. Zimawonjezeranso kukula kwa mabakiteriya athanzi kuti athetse kupanga yisiti .
Kugwiritsa ntchito ACV m'mimba yopanda kanthu powonjezera supuni ku kapu yamadzi kapena kapu ya tiyi kungathandize kwambiri. Pogwiritsa ntchito pamutu, sungani nsalu mu acidity ACV yosakwana 5% ndikuyiyika pamalo okhudzidwawo. Lolani kuti ikhale kwa mphindi 30 musanayitsuke m'madzi. Mutha kusankhanso kuwonjezera kapu ya ACV mubafa lanu lofunda ndikuviikamo.
Mafuta a kokonati
Mafuta a kokonati amatsitsimula khungu lopsa mtima komanso lotupa ndipo ali ndi antifungal properties kuti amenyane ndi yisiti yoyambitsa matenda .
Gwiritsani ntchito mafuta a kokonati oyera kuti mugwiritse ntchito pamalo okhudzidwawo. Mutha kubwereza izi kawiri kapena katatu patsiku popanda zotsatirapo. Mukhozanso kusankha kupaka mafuta a kokonati pa tampon yoyera ndikuyikapo tampon.
Yogurt ndi ma probiotics
Probiotic plain yoghurt ili ndi mabakiteriya athanzi, lactobacillus, omwe amathandiza limbana ndi yisiti .
Kudya mosadukiza, timabwereza, PLAIN, yoghurt yosakometsedwa popanda shuga wowonjezera monga gawo lazakudya zanu zatsiku ndi tsiku zimatha kuchita zodabwitsa. Mukhozanso kuyikapo pamwamba, ngakhale mukuyenera kulangizidwa kuti musalowetse mwachindunji kumaliseche chifukwa palibe umboni weniweni kuti imagwira ntchito.
Boric acid
Ma suppositories a boric acid amalimbikitsidwa kwambiri kuchiza kumaliseche yisiti matenda . Mutha kuyika kapisozi wa 600mg boric powder mu nyini yanu kamodzi patsiku kwa masiku 14 kuchiza matenda yisiti (malinga ndi Centers for Disease Control). Komabe, chifukwa cha matenda obwerezabwereza, sikulimbikitsidwa kugwiritsa ntchito ma suppositories ngati njira yayitali. Kuphatikiza apo, mapiritsiwa ndi oopsa pakamwa kotero musawameze.
Mafuta a mtengo wa tiyi
Mafuta a mtengo wa tiyi ali ndi antifungal, antimicrobial, and antiseptic properties. Sakanizani madontho angapo a mafuta a tiyi ndi uchi kapena mafuta a kokonati ndikugwiritsira ntchito kusakaniza pamutu. Komabe, musagwiritse ntchito mafuta a tiyi mwachindunji, kapena kuwayika mu nyini chifukwa amaonedwa kuti ndi okhwima mu mawonekedwe ake osadziwika ndipo angayambitse mkwiyo. Ngati simunagwiritsepo ntchito mafuta a mtengo wa tiyi, ndi bwino kuyesa momwe khungu lanu limachitira poyamba. Ikani mafuta osungunuka pa chigamba pa mkono wanu ndikuyang'ana chilichonse zizindikiro za kukwiya kwa maola 12 otsatira.
Aloe vera
Aloe vera ali ndi zinthu zingapo zothandiza zomwe zingathandize kuchiza matenda a yisiti. Ngakhale gel osakaniza aloe ali ndi katundu antifungal, kumwa mkati kungathandize kuonjezera maselo oyera, amene amathandiza wanu thupi kumenyana yisiti kuchokera mkati. Mutha kumwa motetezeka aloe vera madzi tsiku lililonse mpaka muwona kusintha. Ingowonjezerani masupuni awiri a tiyi a gel osakaniza aloe ku madzi aliwonse a zipatso ndikusakaniza. Kuphatikiza apo, mutha kuthiranso gel osakaniza aloe kumalo okhudzidwa katatu patsiku.
Mafuta a peppermint
Monga mafuta a mtengo wa tiyi, mafuta a peppermint ndi antifungal wothandizira kwambiri koma amakhala ankhanza kwambiri kuti asagwiritsidwe ntchito mwanjira yake yosasinthika. Sakanizani madontho angapo a mafuta a peppermint ndi mafuta aliwonse onyamula (monga mafuta a kokonati) kapena tsitsani m'madzi ndikuyika pamutu pamalo omwe ali ndi kachilomboka. Kumwa tiyi wa peppermint tsiku lililonse, ngakhale nayenso wofatsa kuchiza matenda palokha, ingathandize kuwonjezera mankhwala ena ndikufulumizitsa kuchira.
Tiyi wobiriwira
Tiyi wobiriwira ali ndi ma antioxidants ambiri, omwe amathandizira kuti thupi lanu liziyenda bwino kulimbana ndi matenda . Kumwa tiyi wobiriwira tsiku lililonse ndiyo njira yosavuta yowonera zotsatira. Kuphatikiza apo, mutha kutenga thumba la tiyi lomwe lagwiritsidwa kale ntchito, ndikuliyika mufiriji kuti liziziritsa, ndikuliyika pamalo omwe ali ndi kachilomboka kuti lichepetse khungu. Mukhozanso kuwonjezera lotayirira tiyi wobiriwira amasiya kusamba kwanu kuti mupeze zotsatira zofanana.
Epsom mchere
Mchere wa Epsom umadziwika kuti umakhala ndi zotsatira zotsitsimula pakhungu lokwiya komanso zimatha kuthandizira kupha bowa . Bwezerani madzi osambira anu ndi chikho chimodzi cha mchere wa Epsom mubafa lanu lamadzi ofunda ndikuviika mubafa kwa mphindi 10 mpaka 15. Sitikulimbikitsidwa kugwiritsa ntchito mankhwalawa mopitirira muyeso, ndipo atha kuchitidwa katatu pa sabata mosalekeza.
Mafuta a Oregano
Mafuta a Oregano ndi amodzi mwazinthu zomwe zimathandizira kuthana ndi matenda a yisiti. Lili ndi mankhwala otchedwa carvacrol ndi thymol omwe kulimbana ndi kukula kwa yisiti pochotsa madzi m'thupi ma cell a Candida. Ndi chimodzi mwazinthu zochepa zomwe yisiti sizimalimbana nazo, chifukwa chake zitha kugwiritsidwa ntchito motetezeka kwa nthawi yayitali. Onjezani madontho 2-4 a mafuta a oregano mu kapu yamadzi ndikumwa izi tsiku lililonse. Mukatha kutulutsa kukoma, mutha kuwonjezera mlingowo mpaka madontho 5-6. Izi sizimangochiritsa komanso zimatha kupewa matenda yisiti kuchokera mobwerezabwereza.
Njira zina zomwe mungatenge kupewa matenda yisiti
- Yisiti imakula bwino m'malo achinyezi kuti muwonetsetse kuti maliseche amawuma nthawi zonse.
- Pewani kuvala zovala zothina ndi pantyhose kwa nthawi yayitali, makamaka ngati mukudziwa kuti mutuluka thukuta.
- Ikani pambali zovala zamkati zapamwamba za kuchipinda kokha ndi kuvala zovala zamkati za thonje kuti muzigwiritsa ntchito nthawi zonse chifukwa thonje limalepheretsa kusunga chinyezi.
- Tikudziwa kuti mukumva ngati mukuyenera kukhala pansi osachita kalikonse mukachita masewera olimbitsa thupi, koma muyenera kusintha zovala zochitira thukuta nthawi yomweyo. Chimodzimodzinso ndi zovala zonyowa zosambira.
- Kusasintha tampon kapena pedi yanu nthawi zambiri ndikokwanira kuti mudzibweretsere tsoka. Ngakhale ma brand ambiri amati mankhwala awo ndi otetezeka kuti agwiritsidwe ntchito kwa maola 6-8, tikulimbikitsidwa kuti musinthe maola anayi aliwonse, mosasamala kanthu za kutuluka kwake.
- Mafuta onunkhira akumaliseche, opopera ndi odzola, ndi zina zilizonse zaukhondo zachikazi zomwe zimakhala ndi fungo zimatha kukwiyitsa dera ndikuyambitsa kusalinganika kwa mabakiteriya ndi yisiti.
- Onetsetsani kuti mumagwiritsa ntchito mafuta opangira madzi, opanda mafuta onunkhira panthawi yogonana, ndipo nthawi zonse muzisamba nthawi yomweyo.
- Musadzipatse nokha maantibayotiki ndipo mutengere pokhapokha mutauzidwa ndi dokotala.
Ndi liti pamene muyenera kuwona dokotala?
Ngati kuchuluka kwa estrojeni yanu kumakhudzana ndi mimba kapena mankhwala a mahomoni, muyenera kuwonana ndi gynecologist musanachize kuti muchiritse nokha. Ngati mukudwala matenda a shuga kapena kachirombo ka HIV, mumakhala otengeka kwambiri ndipo muyenera kuwonana ndi dokotala kuti akuthandizeni.Mudzafunikanso chithandizo chamankhwala ngati matenda anu sakuyankha chithandizo choyamba, kapena akukula kwambiri ndi maonekedwe a totupa, zilonda kapena zilonda, komanso ngati matendawa akubwereza, (mumakhala ndi maulendo anayi kapena kuposerapo pachaka). Pankhani ya matenda obwerezabwereza, pali mwayi woti mankhwala okhazikika monga mapiritsi oletsa kubereka amayambitsa kusalinganika kwa mahomoni, zomwe zimayambitsa matenda. Onetsetsani kuti mwadziwitsa dokotala za mankhwala omwe mumagwiritsa ntchito.
