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Munayesapo kutikita nkhope? Ngati mukufuna kuwala, ndiye kuti muyenera.
Kutikita thupi ndi kusisita kumutu ndi njira zodziwika bwino zodzikongoletsera zomwe timachita nthawi ndi nthawi. Pambuyo pakutikita bwino, thupi lathu limatsitsimulidwa ndikupatsidwanso mphamvu. Kodi simukumva kuti khungu lanu la nkhope likusowa mwayi womwewo?
Kutikita minofu kumaso kwakhala kotentha posamalira khungu masiku ano. Zikuwoneka kuti aliyense akuyesera ndikuyikonda. Zikafika pakhungu loyera, simungathe kumenyetsa kutikita minofu yabwino yakale. Kusisita nkhope yanu kumathandiza khungu lanu kuti lisapanikizike ndi zonse zomwe zimawonekera tsikulo. Zimathandizira kuthamanga kwa magazi kumaso kuti zikonzenso khungu ndikuchotsa poizoni wonse, ndikukusiyirani khungu latsopano komanso lowala.
Kutikita nkhope kumphindi zochepa tsiku lililonse kumatha kuthandizira pakukula kwa khungu lanu. Kusisita nkhope kumathandizanso kupewa zisonyezo zoyambirira za ukalamba pakhungu.
Lero, tikukutengerani njira yosavuta komanso yothandiza kutikita nkhope kwa khungu lowala. Nazi!
Yambani Ndi Manja Oyera
Musanayambe kutikita nkhope yanu, ndikofunikira kuti musambe m'manja. Manja athu amalumikizana pafupipafupi ndi malo osiyanasiyana opezeka mabakiteriya tsiku lonse. Simukufuna kusamutsa mabakiteriya awa owopsa kumaso kwanu. Tizilombo toyambitsa matenda tikhoza kuphulika ndi mavuto ena ambiri a khungu. Chifukwa chake, sambani m'manja musanayambe.
Sambani Nkhope Yanu
Gawo lotsatira pakukonzekera kwathu ndikutsuka nkhope yanu. Gwiritsani ntchito choyeretsa pang'ono kuti musambe nkhope yanu ndi kuuma. Izi zimapanga maziko oyera oti muyambe kutikita nkhope yanu ndikuchepetsa mwayi wophulika.
Mukasambitsa nkhope yanu, gwirani pang'onopang'ono kumaso kwanu. Dinani zala zanu mwachangu ndikuziwombetsa pankhope panu. Izi zimatenthetsa khungu lanu ndikuzikonzekera kusisita pankhope.
Yambani Kusisita Pamaso Panu
Tsopano, kuti muyambe kutikita nkhope, tengani zonunkhira ndi kuzipaka pakati panu m'manja mwanu. Ikani mafuta onunkhira pamphumi panu ndikusisita pamphumi panu mwakugundana kwamphindi zochepa. Tsopano sisitani pamphumi panu mozungulira mozungulira kwamphindi zingapo. Ganizirani dera lomwe lili pakati pa asakatuli anu. Ndipamene mizere yabwino ili. Kusisita pamphumi kumakupumulitsani komanso kumasula khungu lanu.
Pitani Kumbali Za Kachisi Wanu
Zizindikiro zakukalamba pakhungu zimayamba kuwonekera pakona lakunja la maso anu komanso mbali zonse za kachisi wanu. Chifukwa chake, mukamasisita, samalani kwambiri malowa. Tengani chowongoletsa pang'ono ngati mukufuna ndikusuntha zala zanu pamphumi panu m'mbali mwa kachisi wanu.
Yambani kukanikiza malowa mofatsa ndikusuntha zala zanu mozungulira mozungulira mozungulira. Izi zithandizira kuti magazi aziyenda bwino, zimakonzanso khungu ndikuchepetsa mwayi wama mizere ndi makwinya. Pitirizani kutikita minofu kwa masekondi angapo, tengani masekondi pang'ono ndikupumulaninso. Bwerezani izi katatu.
Nthawi Yokhala Pansi pa Maso
Ino ndi nthawi yoti muthane ndi malo amwano omwe ali pansi pamaso. Dera lomwe lili pansi pa diso ndilo loyamba kuwonetsa kutopa kwanu komanso chizolowezi chosamalira khungu. Kusisita malowa kumathandizira kuyambitsa kufalikira kwa magazi ndikuchepetsa kudzikweza kwakukulu.
Tengani mankhwala ofewetsa ndi kuwagwiritsa ntchito pamaso panu. Tsopano mukugwiritsa ntchito chala chanu chapakati ndi cholozera kusisita pansi pamaso mwanu mozungulira ndikupanga mawonekedwe a 'U'. Popeza muli pafupi kwambiri ndi maso anu, khalani odekha kwambiri ndipo musapondereze kwambiri pamaso panu. Kutikita pansi pamaso panu pafupifupi mphindi 3-5.
Kutikita Nkhope
Kusunthira m'masaya anu, dulani mafuta ochulukitsa masaya anu. Ikani zala zanu zinayi mbali zonse za nkhope yanu ndikuyamba kusisita nkhope yanu mozungulira. Kuyambira pakati pa nkhope yanu pita panja. Kuyenda kwazungulira uku kumathandiza kuti magazi aziyenda bwino komanso kumakweza nkhope yanu. Kukusisita kwa mphindi zochepa kumawonjezera kuwala kokoma m'masaya mwanu.
Pitirizani kusisita nkhope yanu pafupifupi mphindi 5-10.
Malizitsani ndi Nsagwada Yanu
Pamapeto pake, tiyeni titenge chibwano champhamvu, sichoncho? Yang'anani kumtunda, gwiritsani ntchito chinyezi ku nsagwada yanu ndipo gwiritsani ntchito zala zanu kuti musisita nsagwada ndi khosi lanu kutsika. Yambani kuchokera kumapeto kwa nsagwada ndikukoka zala zanu kukhosi kwanu. Izi zimathandiza kumasula khosi ndi kumangitsa khungu lanu. Sambani khosi lanu kwa mphindi 5-6.
Ndipo mwatha. Njira yonseyi idzakutengerani pafupifupi mphindi 15-20. Kudzipatsa nokha kutikita nkhope kamodzi pa sabata kumawongolera khungu lanu ndikuwonjezera nkhope yanu. Zomwe mukusowa ndi zonunkhira ndipo ndibwino kuti mupite. Ndiye, mukuyembekezera chiyani? Sinthani khungu lanu ndi chizolowezi chosavuta komanso chothandiza kutikita nkhope.
