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Ingoganizirani izi, mumatenga wokondedwa wanu kupita kutchuthi mwachikondi, kuti mukakhale ndi nthawi yocheza ndikusangalala limodzi.
Mumapita ndi mnzanu kukadya chakudya chamakandulo, ndi nyimbo zonyansa, zonsezo kuti ziyesetse kukhala pagawo lalitali, lokhutiritsa lopanga chikondi usiku womwewo.
Kenako mumabwerera kuchipinda kwanu ndikuyamba kuchita zachiwerewere, ndipo nonse ndinu okonzeka kuchita zogonana ndi wokondedwa wanu.
Komabe, mphindi ziwiri mutachita izi, muwona kuti erection yanu ikufa ndipo simukuthanso kugona pabedi!
Izi zitha kukhala zochititsa manyazi kwambiri kwa inu, osanenapo zokhumudwitsa komanso zokhumudwitsa nokha komanso mnzanu, sichoncho?
Ngati mungathe kumvetsetsa zomwe zatchulidwazi, ndiye kuti inunso mutha kukhala ndi mavuto ndikukhala ndi erection kwanthawi yayitali pakupanga chikondi.
Monga tikudziwira, kugonana ndi chilakolako chofuna kukhutitsidwa ndi kugonana ndizofala pakati pa amuna ndi akazi ndipo ndichofunikira, chomwe chiyenera kukwaniritsidwa!
Kukhumudwa ndi zina mwazifukwa zazikulu zomwe maanja ambiri amatha kapena kumamenya nkhondo nthawi zonse, zomwe zitha kuwononga thanzi ndi mtendere wawo!
Chimodzi mwazomwe zimayambitsa kusowa kwamankhwala oyenera mwa mamuna ndi mtundu wamatenda ogonana omwe amadziwika kuti kutha kwa erectile.
Kulephera kwa Erectile kumatha kuyambitsidwa ndi zifukwa zingapo, monga kupsinjika, matenda ashuga, zoyipa zamankhwala ena, ndi zina zambiri.
Matendawa amafunika chithandizo.
Komanso, mutha kuyesa malangizowa kuti mupeze zovuta zazitali komanso zolimba pabedi kuti muwone ngati zingakuthandizeni!
1. Idyani Mabulosi akuda
Kafukufuku waposachedwa wopangidwa ku Indiana University wanena kuti kudya zipatso zamtundu wakuda ngati mabulosi akuda, zipatso zamtambo, ndi zina zambiri, zitha kuthandiza munthu kupeza zovuta zazitali komanso zolimba, chifukwa zipatsozi zimadzaza ndi ma antioxidants, omwe amalola kutuluka kwa magazi okhala ndi mpweya kumaliseche panthawi yopanga zachikondi!
Zifukwa 7 Zoti Zipatso Ndi Zipatso Zolemera Kwambiri
2. Lekani Kusuta
Monga tikudziwira kale, kusuta ndudu, ngakhale zitakhala kamodzi kokha, kumatha kubweretsa zovuta zingapo, kuphatikizapo khansa. Kusuta kumadziwika kuti kumalepheretsa magazi kukhala athanzi kumaliseche ndikupangitsa kuwonongeka kwa erectile, chifukwa chake kusiya izi kumatha kukuthandizani kuti muzichita bwino pabedi!
3. Pewani Kupanikizika
Kuthetsa kupsinjika ndikuchita zonse zomwe mungathe kuti musakhale ndi nkhawa ndikofunikira pamoyo wanu wonse. Komanso, onetsetsani kuti mumakhazika mtima pansi ndikuiwala zazovuta zonse zomwe mumakhala nazo pakupanga chikondi, chifukwa mahomoni opsinjika otchedwa cortisol amathanso kuyambitsa zovuta, zomwe sizikhala nthawi yayitali!
4. Idyani Chokoleti Chamdima
Chokoleti chamdima ndichokoma komanso chopatsa thanzi chifukwa chodzaza ndi ma antioxidants ndi flavonoids - ena a ife tinkadziwa kale. Zomwe sitingadziwe ndikuti ma antioxidants mu chokoleti chamdima sangathe kungothana ndi kupsinjika, komanso amathanso kukulitsa erection yayitali komanso yolimba, chifukwa imalola magazi kuyenda muubongo ndi ziwalo zoberekera.
5. Kuchepetsa thupi
Kafukufuku wina adapeza kuti, amuna omwe ali ndi mndandandanda wa misala (BMI) opitilira 25 atha kukhala ndi ma estrogen ochulukirapo m'thupi ndipo mahomoni a estrogen atakhala m'mwazi wamagulu ambiri, amathanso kuyambitsa kukanika kwa erectile. Chifukwa chake, kukhala ndi thupi lolemera kumatha kuthandizira kukonza zolimbitsa thupi.
Malangizo 40 Ochepetsa Thupi Omwe Adzakusangalatsani!
6. Yesani kutema mphini
Kutema mphini ndi njira yakale yaku China yothandizira ena, momwe masingano amagwiritsidwira ntchito kutulutsa zotupa m'thupi lanu, kuthandizira kuthana ndi zovuta zina. Kafukufuku wasonyeza kuti kuyesa chithandizo cha kutema mphini mothandizidwa ndi akatswiri kumathandizanso kuti mupeze zovuta.
7. Chitani Zochita Zolimbitsa Thupi
Kukhala ndi minofu yolimba ya m'chiuno kumathandizanso kuti munthu akhale ndi mphamvu yolimba komanso yayitali chifukwa minofu yam'chiuno ndiye maziko amimba, ndipo kukhala ndi maziko olimba kumatha kuthandizira nthawi zonse. Chifukwa chake, kuchita masewera olimbitsa thupi m'thupi nthawi zonse ndikukhala ndi mphamvu zolimba kumathandizanso.
8. Yang'anani Mankhwala Anu
Mankhwala ena omwe mukumwa, monga anti-depressants, anti-psychotic mankhwala, mankhwala a matenda ashuga, matenda amtima, ndi zina zambiri, zitha kuyambitsa zovuta zochepa panthawi yopanga chikondi. Chifukwa chake, lankhulani ndi dokotala wanu zamankhwala anu ndikusintha miyezo motsogozedwa ndi iye kuti mugwire bwino pakama.
9. Yendani Zambiri
Kafukufuku akuwonetsanso kuti kuyenda kwambiri komanso kuthamanga pafupipafupi kumathandizanso kuti mupeze zovuta zazitali komanso zolimba panthawi yopanga chikondi, monga kuyenda ndi kuthamanga kumalola magazi kuyenda bwino kumaliseche.
Gawani Nkhaniyi!
Tikudziwa kuti kugawana zolemba zamtunduwu ndizosangalatsa. Chifukwa chake, chitirani zabwino mnzanu wapamtima ndikumupatsa ulalo kapena mugawane imelo.
Ndizabwino kuti amuna azigwirizana!
