Nonse mwakongoletsa nkhope yanu kangapo ndi nkhope, ma spas ndi chiyani? Koma munazindikirapo kuti thupi lanu, lomwe lakhudzidwa ndi dothi ndi kuipitsidwa tsiku lililonse likufunikanso chidwi chofanana? Tsopano inu mukutero! Kuchuluka kwa zits, khungu lakufa ndi ming'oma pa thupi lanu ndi chidziwitso chokwanira kuti ndi nthawi yoti muganizire luso la kupukuta thupi.
Popeza thupi lanu limayang'anizana ndi mawonekedwe omwe ali ofanana kwambiri ndi nkhope yanu, nawonso amafunika kuyeretsedwa mokwanira. Zipolopolo zakufazo ziyenera kuchotsedwa ndipo pamwamba pake ziyenera kuyeretsedwa kuti zisadziunjike, motero kupewa kuwonongeka kwina! Ichi ndichifukwa chake kupukuta thupi ndiye mpulumutsi wako!
imodzi. Kodi kupukuta thupi ndi chiyani?
awiri. Ubwino Wopukuta Thupi
3. Njira Zoyeretsera Thupi Pakhomo
Zinayi. Njira Zodzitetezera Pakupukuta Thupi
5. Mafunso Okhudza Kupukuta Thupi
Kodi kupukuta thupi ndi chiyani?
Kupukuta thupi si kanthu koma njira yotsuka thupi lanu lonse ndi zonona zoyenera zomwe zimatulutsa khungu ndikuthira madzi pakhungu, motero kutsegula ma pores angapo. Imathandiza khungu kupuma komanso kumapangitsa kuti magazi aziyenda bwino. Zonona zomwe zimagwiritsidwa ntchito nthawi zambiri zimakhala ndi mchere, shuga kapena mbewu zina zomwe nthawi zambiri zimakhala ngati zotsukira bwino.
Ubwino Wopukuta Thupi
Zimathandizira kukula kwa ma cell: Kutulutsa khungu lanu pogwiritsa ntchito njira zopukutira thupi, sikumangochotsa dothi lomwe limapezeka mu pores komanso kumalimbikitsa kukula kwa maselo atsopano. Zosakaniza zofewa zomwe zimakhala ndi shuga, mchere, khofi wogaya kapena oatmeal zimakhala zothandiza kuchotsa zigamba zosafunika, zomwe zimawulula zigawo zathanzi komanso zathanzi. khungu lowala .
Amachepetsa pigmentation: Kuchotsa mtundu wa pigmentation kungakhale ntchito yovuta, makamaka ngati mawangawo ali owonekera kwambiri. Kupeza khungu lopepuka kudzera muzinthu zamankhwala ndi zachilengedwe zitha kuchitika pogwiritsa ntchito njira zopukutira thupi. Amachotsanso zilema komanso amachepetsa kupanga melanin.
Amatsitsimutsa khungu: pakakhala kukhala m'malo otanganidwa kwambiri komanso odetsedwa, khungu limakhala losasunthika komanso lopanda moyo. Iyi ndi nthawi yomwe khungu lanu likuyitanira gawo la kupukuta thupi. Modekha kupukuta khungu lanu ndi wothandizira woyenera kumathandiza kuchotsa maselo akufa a khungu, motero kutulutsa kuwala kwachilengedwe!
Khungu la Hydrates: Njira yowonongeka yomwe imayambitsa kutsegula kwa ma pores a khungu iyeneranso kutsekedwa kuti zisawonongeke zowonongeka. Ma hydrating agents ngati onunkhira mafuta ofunika ndi mafuta odzola amthupi omwe amagwiritsidwa ntchito kunyowetsa khungu lanu kudzera mu kupukuta thupi kumathandizira kutseka ma pores awa polowa mkati mwa khungu lanu, motero ndikupangitsa kuti ikhale yofewa komanso yosalala.
Zimalimbikitsa kuyenda kwa magazi: exfoliation ndi kutikita minofu mu kupukuta thupi kumathandiza kukondoweza kosalekeza kwa magazi komanso kumathandiza khungu kumasuka. Imachotsanso poizoni ndi zinthu zosafunikira, motero imakulitsa mawonekedwe a khungu ndikutulutsa kuwala kowoneka bwino, kwachilengedwe!
Langizo: Pitani kukapukuta thupi kamodzi pamwezi.
Njira Zoyeretsera Thupi Pakhomo
Strawberry ndi Shuga Scrub: Tengani ochepa a sitiroberi ndikuwasakaniza kukhala zamkati. Onjezerani supuni 4 mpaka 5 za shuga ndi mafuta a amondi kwa izo. Sakanizani bwino kuti mupange coarse phala. Pakani izi pathupi lanu lonse ndikuzisiya ziume kwa mphindi khumi kenako ndikuzichapa. Strawberries ndi gwero labwino la Alphy Hydroxy Acid, pomwe Shuga ndi gwero lachilengedwe la glycolic acid. Almond ndi gwero lolemera la vitamini E. ndipo zonsezi pamodzi zimathandiza kukupatsirani modabwitsa exfoliation kudzera kupukuta thupi.
Mchere wa Nyanja ndi Vitamini E: Kupukuta thupi kumatha kuchitika kunyumba pogwiritsa ntchito nyanja mchere ndi vitamini E. Onjezerani supuni 2 mpaka 3 za mafuta a vitamini E ku makapu 2 mpaka 3 a shuga. Kwa izi, onjezerani 2 mpaka 3 supuni ya tiyi ya uchi ndipo potsiriza kuchuluka kwa mafuta ofunikira kuti mupange phala. Pakani phala ili pathupi lanu lonse ndikusisita. Mchere wa m'nyanja umagwira ntchito ngati exfoliator yabwino kwambiri ndipo mafuta a Vitamini E ndi antioxidant wolemera. Honey ali ndi antibacterial properties, motero amapewa zotupa zosafunikira pakhungu lanu. Mafuta amwana imapangitsa khungu lanu kukhala lofewa komanso losalala.
Baking Soda ndi Kokonati Mafuta: Kupukuta thupi kungathe kuchitidwa mosavuta ndi zosakaniza zosavuta za khitchini monga zotupitsira powotcha makeke ndi kokonati mafuta . Onjezerani theka la chikho cha soda ku theka la chikho cha madzi a mandimu ndikusakaniza bwino. Onjezerani supuni 1 mpaka 2 ya mafuta a kokonati ndi madontho ochepa a mafuta a lavender. Perekani izo kusakaniza komaliza ndi wanu thupi kupukuta zonona wakonzeka! Pakani izi pathupi lanu ndikutsuka pakatha mphindi 10. Kuphatikizika kwa soda ndi mandimu kumatsuka khungu bwino komanso kumakhala ndi zowunikira. Mafuta a kokonati ndi abwino kwambiri komanso mafuta a lavender amasiya kukhazika mtima pansi pa zonse, khungu ndi maganizo.
Mafuta a oatmeal ndi mphesa: Onjezani chikho chimodzi cha oatmeal ufa mpaka theka la chikho cha mchere wa m'nyanja. Onjezani mafuta amphesa kwa iwo, okwanira kupanga phala lalikulu. Mukhozanso kuwonjezera mafuta omwe mumakonda kwambiri. Kumeneko, kusakaniza kwanu kopukuta thupi kumakhala kokonzeka mumphindi zochepa chabe. Pakani izi pathupi lanu ndikusisita pang'onopang'ono kwa mphindi zingapo musanachapire. Oatmeal ndi yabwino kuyeretsa, exfoliator ndi massager. Mafuta a Grapeseed omwe ali ndi vitamini C, D ndi E ali ndi ubwino wodabwitsa wa khungu.
Shuga ndi Mafuta a Avocado: Tengani makapu awiri a shuga. Tengani zidutswa ziwiri za sing'anga-kakulidwe nkhaka, sakanizani bwino ndikuwonjezera zamkati zomwe zapangidwa ku shuga. Onjezani kuchuluka kwa mafuta a avocado kuti mupange phala lopukuta thupi lanu. Phala limeneli limagwira ntchito pakhungu lililonse. Nkhaka, yomwe ili ndi madzi 96%, ndi yabwino kwambiri pakhungu-hydrating wothandizira. Mafuta a avocado ndi gwero lalikulu la antioxidants, zofunika mafuta zidulo , mchere komanso mavitamini. Pamodzi ndi izi, ilinso ndi mphamvu yodabwitsa yolowera, motero imapereka mphamvu zowonjezera moisturisation.
Langizo: Chitani cheke ngati njira ina yopukutira thupi ikukuthandizani ndi mayeso a chigamba musanagwiritse ntchito ponseponse.
Njira Zodzitetezera Pakupukuta Thupi
Izi ndizomwe muyenera kusamala nazo pankhani yopukuta thupi.
- Aliyense amene ali ndi khungu losalimba, lopsa ndi dzuwa sayenera kulandira chithandizo chopukuta thupi chifukwa khungu lililonse lolimba, lolimba kapena lolimba likhoza kuwononga khungu.
- Ngati mukudwala matenda aliwonse monga khansara, ndibwino kuti musapite kukapukuta thupi kuti mupewe ngozi yamtundu uliwonse.
- Onetsetsani kuti simukudziwa zomwe zingachitike kuchokera kuzinthu zachilengedwe ngati mukusankha zopaka zopangira tokha kuti khungu lanu likhalebe lopanda zidzolo komanso lotetezeka.
- Samalani zovuta zilizonse panthawi ya a thupi kupukuta mankhwala pakakhala kukhudzidwa kwa mankhwala opangidwa ndi mankhwala chifukwa izi zimatha kusiya zotsatira zovulaza ngati khungu ndi latsopano kwa iwo.
- Onetsetsani kuti gwiritsani ntchito sunscreen mutalandira chithandizo chopukuta thupi nthawi zonse mukatuluka padzuwa kuti mupewe kuwala kwa dzuwa.
- Pewani kugwiritsa ntchito sopo mutalandira chithandizo chopukuta thupi monga sopo amachititsa kuti khungu likhale louma, motero kuchotsa zonse zowonongeka.
Langizo: Tengani njira zonse zodzitetezera kuti musakumane ndi zovuta zambiri.
Mafunso Okhudza Kupukuta Thupi
Q. Kodi pali kusiyana kotani pakati pa mankhwala opukuta thupi ndi mankhwala otsuka thupi?
KWA. Chithandizo chotsuka thupi chimangofuna kuchotsa khungu lakufa kumabwezeretsa thanzi la khungu lanu pomwe kupukuta thupi kumatha kukhala kwabwino kwambiri. kufotokozedwa ngati nkhope kwa thupi lonse. Imachotsa khungu ndikuthira madzi, motero imayeretsa bwino.
Q. Kodi kupukuta thupi kumachotsa chitani?
KWA. Kupukuta thupi kumachotsa khungu, kumachotsa maselo akufa ndikunyowetsanso khungu. Njirayi, ikatsatiridwa nthawi zonse, imathandizira kuchotsa tani komanso kutseka pores, zomwe zimapangitsa kuti pakhale kuwala kwa khungu.
