Khungu lopanda chilema ndi loto la mtsikana aliyense koma izi sizingakhale choncho nthawi zambiri. Kuwonongeka kwa Dzuwa, kusamvana, kuipitsidwa, kutsekeka kwa ma pores, zakudya, chibadwa cha khungu, kusankha kwa moyo ndi zifukwa zina zingapo zomwe zimapangitsa kuti khungu liwonongeke zomwe zimatha kusiya zilema pakhungu lanu. Chilema chikhoza kuwonekera mu mawonekedwe a kusinthika, mawanga akuda kapena zipsera; kukaonana ndi dermatologist kapena kuchiza zomwezo ndi zosakaniza za khitchini ndizokonda njira za kuchotsa zipsera . Pano tikufotokozerani zinthu 10 zomwe zingathandize kuchepetsa maonekedwe a zipsera.
imodzi. Mfiti Hazel
awiri. Aloe Vera
3. Apple Cider Vinegar
Zinayi. Mafuta a Cocoa
5. Uchi
6. Zotupitsira powotcha makeke
7. Mazira Oyera
8. Madzi a mandimu
9 . Mbatata
10. Mafuta a Mtengo wa Tiyi
khumi ndi chimodzi. FAQs: Zilema
Mfiti Hazel
Wachibadwidwe ku USA, zitsamba zakhala zikugwiritsidwa ntchito ngati kukonza mwachangu kuchotsa mawanga ndi zipsera . Astringent zachilengedwe zimagwira ntchito poyanika mafuta omwe amapezeka mu acne. Zimagwiranso ntchito ku khungu la toning, kuchepetsa scalp mafuta ndi matenda a khungu, kulimbana ndi ziphuphu zakumaso ndi moisturizing pakati pa zabwino zina. Kupatula zilema, utsi wa ufiti umawirikizanso ngati mafuta opaka pamoto, mabala ndi mabala.
Langizo: Ikani dontho la hazel la mfiti pogwiritsa ntchito thonje swab mofanana pakhungu kuti muchepetse zipsera komanso khungu.
Aloe Vera
Amagwiritsidwa ntchito m'mabanja aku India kuyambira kale. gel osakaniza aloe angagwiritsidwe ntchito pa mavuto osiyanasiyana a khungu. Aloe vera gel amagwiritsidwa ntchito makamaka kudyetsa komanso kuthirira khungu koma amatha kugwiritsidwa ntchito pezani zipsera imagwira ntchito yoletsa kuchulukitsitsa kwa melanin komwe kumachitika pakabala ziphuphu zakumaso.
Langizo: Tulutsani gel osakaniza aloe vera ndikuyika pamalo okhudzidwa kawiri pa tsiku. Pakani gel osakaniza pa zigongono zakuda ndi mawondo nawonso, kuti muchepetse mtundu wa pigmentation.
Apple Cider Vinegar
Kuchuluka kwa antibacterial properties, mankhwala apakhomowa amagwira ntchito bwino kuti athetse ziphuphu, ndipo ngati zikugwiritsidwa ntchito mwachipembedzo, zimatha kuchepetsa ziphuphu zakumaso zipsera . Anti-fungal mwachilengedwe, imawongolera mabakiteriya ndikuthandizira kuti khungu likhale lopanda mafuta. Concoction iyi ingagwiritsidwe ntchito mwachindunji kudera lomwe lakhudzidwa kuchepetsa pigmentation yomwe ili ndi chilema .
Langizo: Kupatula kupempha apulo cider viniga pamaso panu, inu mukhoza kumwa kuchepetsedwa gawo lomwelo kuti kulimbikitsa thanzi.
Mafuta a Cocoa
Kupatula kukhala moisturiser onunkhira, cocoa batala imathandizanso pa kutulutsa zipsera zakuda pang'onopang'ono. Mafuta otsekemera amatsitsimutsa khungu, ndipo ndizodziwika bwino kuti mlingo wathanzi wa moisturizing umagwira ntchito pokonzanso khungu ndikulipeputsa.
Langizo: Ikani batala wa cocoa pamilomo yanunso, kuti ikhale yofewa komanso yofewa.
Uchi
Sikuti uchi umagwiritsidwa ntchito popanga khungu losawoneka bwino lowala Amadziwikanso kuti amayeretsa khungu, potero amachepetsa mawonekedwe a mawanga osawoneka bwino. Antibacterial mwachilengedwe, imalepheretsa mabakiteriya omwe amayambitsa ziphuphu zakumaso kwinaku akutsekereza chinyezi pakhungu. Uchi utha kugwiritsidwa ntchito muzophimba kumaso zingapo kuti khungu liwole. Kuonjezera spritz ya mandimu ku uchi kumagwira ntchito zodabwitsa kwa khungu lotopa kwambiri kuchepetsa zipsera ndi pigmentation .
Langizo: Gwiritsani ntchito uchi waiwisi m'malo mwa uchi wopangidwa kuti ukhale wambiri.
Zotupitsira powotcha makeke
Pogwiritsa ntchito zotupitsira powotcha makeke molunjika pakhungu sikovomerezeka, kusakaniza mofanana ndi madzi ndikuyikapo zida zothandizira mu kuchepetsa maonekedwe omwewo. Soda yophika imadziwika kuti ili ndi zinthu zotupitsa zomwe zimagwira ntchito mwachangu kuti muchepetse mtundu wa pigmentation. Kupatula kuthana ndi mtundu wa pigmentation, imalimbananso ndi ziphuphu, blackheads ndikuchotsa maselo akufa.
Langizo: M'khwapa zakuda ? Gwiritsani ntchito phala la soda, madzi a mandimu ndi madzi m'manja mwanu kuti muchepetse madera.
Mazira Oyera
Magwero olemera a mapuloteni ndi amino acid, azungu a dzira amatulutsa mabakiteriya pamene amateteza mapangidwe a mabakiteriya. Mazira azungu amamwa mafuta ochulukirapo kuumitsa ziphuphu ndi kuyesetsa kuchepetsa pigmentation mu mawonekedwe a zilema . Mazira azungu omenyedwa amachepetsa kusinthika, ngakhale mawonekedwe a khungu ndikupangitsa khungu kukhala lolimba.
Langizo: Musalole yolk yotsalayo iwonongeke. Pakani ngati chigoba cha tsitsi kuti mulimbikitse kukula ndikusiya maloko anu olimba komanso onyezimira.
Madzi a mandimu
Madzi a mandimu omwe amagwiritsidwa ntchito kwambiri popanga ma bleaching, amagwiritsidwa ntchito kutali ndi kutali kumaso ndi masks kuti awalitse khungu. Kuwonongeka kwa dzuwa nthawi zambiri kumabweretsa pigmentation ndi zipsera ; Vitamini C wolemera madzi a mandimu amachotsa maselo akufa a pakhungu, ndipo mphamvu yake yopha tizilombo imagwira ntchito kuteteza mabakiteriya ndi matenda.
Langizo: Musaiwale kuti muchepetse madzi a mandimu chifukwa amatha kukhala owopsa pakhungu lanu ngati atagwiritsidwa ntchito monga momwe zilili.
Mbatata
Kukhala bleaching wothandizira ndi wolemera mu wowuma, mbatata kapena mbatata madzi amachepetsa kusinthika kwa khungu ndi zilema. Muzu uwu uli ndi enzyme yotchedwa catecholase yomwe imathamanga khungu kukula bwino nawonso.
Langizo: Gwiritsani madzi a mbatata mwachindunji pa chilema kuti chipepuke izo.
Mafuta a Mtengo wa Tiyi
M'zaka zaposachedwapa, ntchito mafuta a mtengo wa tiyi kwa mawanga chithandizo chakhala chotchuka kwambiri. Anti-bacterial, anti-inflammatory and salicylic mu chilengedwe, mafutawa omwe amachotsedwa mumtengo wa dzina lomwelo amagwiritsidwa ntchito kwambiri pochiza ziphuphu ndi kuchepetsa pigmentation. Zimathandizanso kuteteza khungu ku dzuwa.
Langizo: Ndi bwino kuyesa chigamba mkati mwa mkono wanu musanachigwiritse pakhungu lanu. Komanso, tsitsani mafuta a mtengo wa tiyi ndi moisturizer pang'ono ndikuyatsa zilema kuti zichotse .
FAQs: Zilema
F. Kodi pali zakudya zilizonse zomwe ndingadye kuti ndichepetse zipsera ndi utoto?
KWA. Ndizodziwika bwino kuti kudya bwino kumawonetsa khungu lathanzi . Zakudya zimakhala ndi tomato, mapeyala, nandolo, uchi, tsabola, zipatso ndi mtedza zimagwira ntchito kuchokera mkati kuti khungu likhale lathanzi ndikuthandizira kuchepetsa maonekedwe a mawanga akuda ndi zipsera.
Q. Kupatula mankhwala akunyumba ndi zinthu zina ziti zomwe ndingachite kuti khungu langa likhale labwino?
KWA. Khalani ndi moyo wathanzi! Idyani bwino, muzilimbitsa thupi tsiku ndi tsiku, pewani kumwa mopitirira muyeso kapena kusuta fodya, ndipo samalirani khungu lanu poliyeretsa nthawi zonse ndikulipatsa TLC yoyenera.
Q. Ndili ndi zilema mthupi langa lonse, nditani?
KWA. Ndikwabwino kukaonana ndi dermatologist poyamba zizindikiro za matenda kufalikira.
