imodzi. Zifukwa za stretch marks
awiri. Mitundu ya ma stretch marks
3. Zochizira kunyumba zochizira ma stretch marks
Zinayi. Zakudya Zothandizira
5. Ma FAQ pa Stretch Marks
Vuto lofala kwa amuna ndi akazi, ma stretch marks amauma ndipo amakonda kukhudza chidaliro cha anthu. Kaya ndi chifukwa cha mimba kapena kulemera kwadzidzidzi, ili ndi vuto limodzi lokongola lomwe limatha kuwoneka m'chiuno, ntchafu, m'munsi, m'chiuno, m'mawere, mikono, ndi matako.
Nthawi zambiri, zotambasula zimawoneka ngati mizere yofananira pakhungu lanu. Mizere iyi ndi yosiyana ndi maonekedwe a khungu lanu, ndipo imakhala yofiirira mpaka pinki yowala mpaka imvi. Zimachitika pamene dermal wosanjikiza wa khungu mwadzidzidzi anatambasula, monga pa nkhani ya mimba. Dermis ili ndi ulusi wamphamvu, wolumikizana womwe umalola khungu lanu kutambasula pamene thupi lanu likukula. Kulemera kwadzidzidzi kumapangitsa kuti khungu likhale lotambasuka komanso ulusi wosweka, womwe pamapeto pake zimayambitsa stretch marks . Dermis ikang'ambika, mitsempha ya pansi pa khungu imawonetsa, zomwe zimapangitsa kuti zotupa ziwoneke zofiira kapena zofiirira poyamba. Pambuyo pake, mitsempha ya magazi ikacheperachepera, mafuta otumbululuka pansi pa khungu lanu amawonekera; ndipo zizindikirozo zimakhala zoyera ngati siliva. Ngakhale sizizindikiro za kudwala, pali mankhwala angapo achilengedwe omwe angathandize kuchepetsa komanso kuchotsa stretch marks .
Katswiri wodziwa za Dermatologist ku New Delhi, Dr Pooja Chopra, akuti, 'Striae kapena ma stretch marks ndi mizere yofowoka kapena yofiyira pakhungu lomwe pambuyo pake limakhala loyera, losalala, komanso lonyezimira. Izi zimachitika m'mimba panthawi yomwe ali ndi pakati, komanso m'mawere pambuyo pa kuyamwitsa. Zimakhala zofala kwa iwo omwe alemera mwadzidzidzi kapena minofu (omanga thupi ndi okweza). Amapezeka pa ntchafu, matako, mawondo, ndi zigongono mwa ana panthaŵi ya kukula kwa unamwali, ndiponso amakhala zotsatira za matenda ena monga matenda a Cushing.'
Zifukwa za stretch marks
1. Mimba
Amayi ambiri amakhala ndi zilonda pa nthawi yomwe ali ndi pakati pamene ulusi wa pakhungu umakhala wofewa komanso wotambasuka, zomwe zimapangitsa kuti mwana ayambe kukula. Mwanayo akamakula, pamimba, m’ntchafu ndi m’mabere, pamakhala zizindikiro zotambasulira chifukwa cha kugwedezeka kosalekeza ndi kutambasula.2. Kutha msinkhu
Pakutha msinkhu, ana amakula mwadzidzidzi ndipo amatha kuwonjezereka kapena kuwonjezereka chepetsa thupi . Izi mwadzidzidzi kutambasula ndi mgwirizano wa khungu kumabweretsa kutambasula m'chiuno , ntchafu ndi mabere.3. Kuwonda
Kutambasula kumachitika chifukwa cha kunenepa m'nthawi yochepa pamene khungu limatambasula mwadzidzidzi. Mofananamo, amawonekeranso ngati mukudya, chifukwa cha kulemera kwa thupi. Choncho ndi bwino kuchepetsa thupi pang'onopang'ono kuti khungu lisavutike.4. Corticosteroids
Mafuta a Corticosteroid, mafuta odzola ndi mapiritsi omwe amagwiritsidwa ntchito pochiza matenda ena apakhungu amathanso kuyambitsa mabala chifukwa amachepetsa kuchuluka kwa collagen pakhungu lanu. Izi zimachepetsa kuthekera kwa khungu kutambasula ndikukupangani sachedwa kupanga stretch marks .5. Genetics
Ngati makolo anu ali ndi ma stretch marks, ndiye kuti nanunso mungakhale nawo.6. Mikhalidwe ya thanzi
Matenda osowa kwambiri monga Cushing's syndrome, Marfan's syndrome, Ehlers-Danlos ndi matenda ena a adrenal glands amachititsa kuti munthu azitambasula chifukwa cha zifukwa zosiyanasiyana. Mu Cushing's syndrome, thupi limakonda kutulutsa mahomoni a cortisol, omwe amayambitsa zizindikiro izi. Pakali pano, matenda a Marfan amayamba chifukwa cha jini yolakwika yomwe imapangitsa kuti khungu la thupi ndi minyewa yolumikizana ikhale yofooka, kumachepetsa kulimba, motero kumawonjezera mwayi wokhala ndi ma stretch marks.7. Kumanga Thupi
Omanga thupi nthawi zambiri amakumana ndi izi vuto la stretch marks . Kukula mofulumira kwa minofu ndi nthawi zina kugwiritsa ntchito molakwika anabolic steroids kuti ifulumizitse kukula kwa minofu kumabweretsa maonekedwe a kutambasula.Mitundu ya ma stretch marks
1. Red stretch marks
Zomwe zimadziwikanso kuti striae rubra, zotambasulazi zimakhala zatsopano ndipo zimawoneka zofiira kapena zofiirira kumayambiriro. Iwo anapanga pamene dermal wosanjikiza wa khungu anatambasula, kulola ndi mitsempha ya magazi chiwonetsero. Panthawi imeneyi, mutha kukumana ndi kuyabwa kwambiri kuzungulira ma stretch marks awa. Ndi kosavuta chotsani red stretch marks mwachangu chifukwa ndi zatsopano.
2. White stretch marks
Amatchedwanso striae alba, awa ndi amakani kwambiri ndipo amawoneka oyera kapena asiliva mumtundu. Timisozi tating'onoting'ono pakhungu timatuluka mitsempha yamagazi ikachepa, motero mafuta omwe ali pansi pakhungu amawonekera. Kuyambira ku white stretch marks ndi okhwima , zingatengere nthawi kuti muchiritse.
Dr Chopra akufotokoza kuti, 'Ngakhale kuti khungu lathu ndi lotanuka, kutambasula kumayambitsa kusokonezeka kwa collagen (yomwe imapanga minofu yambiri yolumikizana) zomwe zimapangitsa kuti ziwonjezeke. Poyamba amakhala pinki/ofiira. Pakadali pano, kugwiritsa ntchito mafuta am'mutu okhala ndi Tretinoin kungakhale kothandiza. Pamene zotambasula zimasanduka zoyera, kugwiritsa ntchito mafuta odzola a vitamini E kungathandize pamlingo wina. Mawotchi samatha koma amazimiririka ndi mankhwala achilengedwe. Komabe, funsani dermatologist wanu mwamsanga kuti akuthandizeni.'
Zochizira kunyumba zochizira ma stretch marks
1. Mafuta a Argan
Vitamini E wowonjezera Mafuta a Argan kumawonjezera kukhuthala kwa khungu ndipo kupaka pa nsonga zotambasuka kumatha kuchiritsa minyewa yosweka pang'onopang'ono ndikupangitsa kuti zipserazo zizizimiririka.
2. Madzi a mandimu
Madzi a mandimu amadziwika chifukwa cha kuyeretsa kwake kwachilengedwe, motero amathandizira kuchepetsa kuoneka bwino. Gwiritsani ntchito mwatsopano madzi a mandimu tsiku lililonse kapena ingopakani kagawo kakang'ono ka mandimu pazizindikiro zanu kuti muwone zotsatira.
3. Dzira loyera
Kuchuluka kwa mapuloteni ndi amino acid, dzira loyera ndi superfood kwa khungu. Akagwiritsidwa ntchito pa stretch marks, dzira loyera lidzatero kuthandiza kuchepetsa zizindikiro komanso kumangitsa khungu.
4. Madzi a mbatata
Mbatata imakhala ndi wowuma ndi ma enzyme ena owunikira pakhungu ndichifukwa chake amagwiritsidwa ntchito nthawi zambiri pezani mabwalo amdima , mawanga ndi zipsera pakhungu. Iwo bleachs khungu ndi mogwira amachepetsa kuwonekera kwa stretch marks ikagwiritsidwa ntchito pafupipafupi.
5. Mafuta a azitona
Wolemera mu moisturizing properties, mafuta a azitona ali wodzaza ndi ma antioxidants ndi michere ina yomwe ili yabwino kwambiri kukonzanso kuwonongeka kwa khungu. Kugwiritsa ntchito kozizira mafuta a azitona pa stretch marks zidzawathandiza kuzimiririka pakapita nthawi.
6. Shuga
Sakanizani shuga, mafuta a azitona, ndi madzi a mandimu ndikusakaniza kuti mupange scrub. Ikani pa stretch marks ndikupukuta kwa mphindi 10. Muzimutsuka ndi madzi ofunda.
7. Mafuta a Castor
Ikani mafuta a castor molunjika pa Tambasula ndi kutikita minofu mozungulira zoyenda kwa mphindi 15-20. Mukatha kusisita, phimbani malowo ndi nsalu yopyapyala ya thonje ndikuyika kutentha pang'ono pogwiritsa ntchito chotenthetsera. Kuti mupeze zotsatira zabwino, chitani izi pafupipafupi momwe mungathere kwa mwezi umodzi.
8. Gelisi ya Aloe vera
Chotsani gawo lakunja la tsamba la aloe vera ndikuchotsa gel omata mkati mwa tsambalo. Gwiritsani ntchito izi gel osakaniza aloe vera pa stretch marks ndi kusamba ndi madzi pambuyo maola 2-3.
9. Zipatso
Pogaya ma apricots 2-3 mutachotsa njere zake kuti mupange phala losalala. Ikani phala mwachindunji pa stretch marks. Siyani kwa mphindi 20. Kenako, muzimutsuka ndi madzi ofunda.
10. Tiyi wakuda
Tiyi yakuda imakhala ndi mavitamini ndi mchere wambiri, kuphatikizapo Vitamini B12, yomwe imathandiza kuti khungu likhale loyera. Kugwiritsa ntchito tiyi wakuda kwa ma stretch marks , wiritsani supuni zingapo za tiyi wakuda ndikuwonjezera mchere. Pambuyo kuzirala, gwiritsani ntchito kusakaniza kwa zizindikiro ndikubwereza ndondomekoyi mpaka zitatha.
Zakudya Zothandizira
1. Madzi
Kumwa magalasi 8-10 amadzi tsiku lililonse ndikwabwino kwambiri pakhungu. Zimathandiza kubwezeretsa elasticity yake, kuti ikhale yofewa komanso yofewa. Izi zimathandiza kuti kuchepetsa stretch marks .
2. Vitamini C
Zakudya monga zipatso, kabichi yaiwisi, zipatso za citrus, zipatso za kiwi, mavwende, nandolo, tsabola, broccoli, chinanazi, sipinachi, tomato ndi mpiru zimapereka chakudya cha tsiku ndi tsiku cha Vitamini C. Ndi antioxidant yomwe imathandiza matupi athu kulimbana ndi poizoni kapena kumasuka. zosokoneza maganizo. Ndi zokwanira Kudya kwa vitamini C , zipsera pakhungu zimachira msanga.
3. Vitamini E
Vitamini E ndi antioxidant yomwe imalimbana ndi ma free radicals pomwe imadyetsa kwambiri khungu. Zakudya monga ma amondi, nthanga zaiwisi monga dzungu ndi sesame, Swiss chards, hazelnuts, pine nuts, sipinachi, avocado, broccoli, parsley, papaya ndi azitona zili ndi vitamini E wochuluka. Kudya tsiku ndi tsiku kwa izi zakudya zimathandizira kuchotsa ma stretch marks .
4. Gelatin
Gelatin ili ndi collagen yomwe imapezekanso pakhungu lanu ndipo imapangitsa kuti khungu lanu likhale lolimba. Msuzi wa mafupa (nkhuku, mwanawankhosa kapena ng'ombe) ndi gwero lachilengedwe la gelatine muzakudya zanu.
5. Omega-3 Fatty Acids
Omega-3 fatty acids amathandizanso kuti khungu likhale losalala. Zakudya monga flaxseed, mbewu za chia, salimoni, sardines, chiwindi cha cod, walnuts, soya, ng'ombe, tofu, shrimps ndi kolifulawa zitha kuthandizira kwambiri kuti musawope.
FAQs pa Stretch Marks
Q. Nchiyani chimayambitsa matambasula m'chiuno?
KWA. Kutambasula m'chiuno nthawi zambiri kumachitika pamene dermal wosanjikiza wa khungu amatambasula, mwina chifukwa cha kutha msinkhu, kunenepa mwadzidzidzi kapena kutsika, kumanga minofu kapena panthawi yomwe ali ndi pakati. Kuonjezera apo, majini nawonso amathandizira kwambiri pakukula kwa ma stretch marks, kutanthauza kuti ngati wina m'banja mwanu ali ndi mbiri ya ma stretch marks, ndiye kuti inunso mungakhale nawo. Dermis ili ndi ulusi wamphamvu, wolumikizana womwe umalola khungu lanu kutambasula pamene thupi lanu likukula. Dermis ikang'ambika, mitsempha ya pansi pa khungu imayamba kuwonekera, zomwe zimapangitsa kuti madontho awoneke ofiira kapena ofiirira poyamba. Pambuyo pake, mitsempha ya magazi ikacheperachepera, mafuta otumbululuka pansi pa khungu lanu amawonekera; ndipo zolembedwazo zimakhala zoyera mwasiliva.Q. Kodi ndingapewe bwanji ma stretch marks?
KWA. Kumwa magalasi 8 mpaka 10 amadzi tsiku lililonse kumathandiza kuti khungu likhale lolimba, kuti likhale lofewa komanso lofewa, potero kumathandiza kupewa stretch marks . Kupatula kumwa madzi, onetsetsani kuti mukunyowetsa ndikutulutsa khungu lanu nthawi ndi nthawi. Mungaphatikizenso zakudya zokhala ndi vitamini C monga zipatso, kabichi yaiwisi, zipatso za citrus, zipatso za kiwi, mavwende, nandolo, tsabola, broccoli, chinanazi, sipinachi, tomato ndi mpiru muzakudya zanu zatsiku ndi tsiku kuti muthane ndi poizoni ndi ma free radicals. Kuphatikiza apo, njere za fulakesi, nthanga za chia, salimoni, sardines, chiwindi cha cod, walnuts, soya, ng'ombe, tofu, shrimps ndi kolifulawa, zonse zokhala ndi omega-3 fatty acids, nazonso zingathandize kuti madontho ayambe kufalikira.Q. Zimatenga nthawi yayitali bwanji kuchotsa ma stretch marks?
KWA. Pomwe simungathe chotsani ma stretch marks mpaka kalekale , chosangalatsa n’chakuti kaŵirikaŵiri amazimiririka m’kupita kwa nthaŵi. Pakadutsa miyezi 6 mpaka 12, zizindikirozi zimakhala zochepa kwambiri ngati mwakhala mukusamalira bwino khungu lanu ndi thanzi lanu. Kusisita madera okhudzidwa ndi vitamini E wowonjezera argan mafuta kumathandiza kumawonjezera elasticity wa khungu, kuthandiza kuchiritsa minyewa yosweka pang'onopang'ono kupanga zizindikiro kuzimiririka. Madzi a mandimu amadziwika chifukwa cha kuyeretsa kwake kwachilengedwe, kotero nawonso amatha kuthandizira kuchepetsa kuoneka bwino. Madzi a mbatata amakhala ndi wowuma ndi ma enzymes ena owunikira pakhungu omwe nawonso amathandizira kuti khungu likhale loyera ndipo motero limathandizira kuchepetsa kuwonekera kwa zipsera zikagwiritsidwa ntchito pafupipafupi. Kuphatikiza apo, gel osakaniza aloe vera, ma apricots, tiyi wakuda ndi mafuta a castor nawonso angathandize kufulumizitsa ntchitoyi.Q. Kodi chithandizo chochotsa chizindikiro cha laser ndi chotetezeka bwanji?
KWA. Pamene mankhwala achilengedwe angathandize kuchotsa ma stretch marks , mungathe kuganiziranso zachipatala kapena maopaleshoni kwa iwo. Pulsed Dye Laser, yomwe imadziwikanso kuti vascular laser, imadziwika kuti ndiyothandiza kwambiri polimbana ndi zingwe zatsopano komanso zoyambilira zomwe zimakhala zofiira kapena zofiirira. Komabe, mankhwalawa sagwira ntchito ngati muli ndi khungu lakuda. Kumbali ina, Fractional Laser Treatment ndi yothandiza ngati muli ndi zingwe zakale. Microdermabrasion, yomwe nthawi zambiri imagwiritsidwa ntchito ngati chithandizo cha ziphuphu zakumaso, imatha kuthandizira kuchepetsa mawonekedwe otambasula. Komabe, izi zitha kuyambitsa kuyabwa pakhungu. Kupatula apo, abdominoplasty imathandizira kuchotsa ma stretch marks mpaka kalekale, ndiyokwera mtengo ndipo imabwera ndi zoopsa. Ndikwabwino kukaonana ndi dokotala musanapereke chithandizo chilichonse mwa izi.Q. Kodi mafuta odzola ndi abwino kwa ma stretch marks?
KWA. Mafuta odzola amathandizira kunyowetsa khungu kuti likhalebe lolimba. Kuphatikiza apo, kukhala wofatsa pakhungu, kumathandizanso kutseka chinyezi chomwe chimathandiza kuti khungu likhale lofewa komanso lofewa. Kusisita tsiku ndi tsiku madera omwe akhudzidwa ndi mafuta odzola kapena mafuta odzola okhala ndi mafuta odzola kumathandiza kulimbikitsa kukula kwa minofu ndikuphwanya magulu a collagen omwe amachititsa kuti ma tambala atambasulidwe.Ndikufuna kuwerenga Hindi, Dinani apa.
