Zonse Za Zozungulira Zamdima Ndi Momwe Mungachotsere Kwamuyaya

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Nditumizireni Imelo Onetsani Patsamba

Maupangiri Ochokera kwa Katswiri Ochotsa Zozungulira Zamdima Pansi Pamaso

Zomwe Zimayambitsa Kuzungulira Kwamdima?

Nazi zina zomwe zimayambitsa mdima pansi pa maso:

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1. Tonse tikudziwa kuti sitikhala achichepere. Chifukwa chake ngati simunakhalepo nawo, pali mwayi wabwino kwambiri kuti mutha kulowa nawo gulu lomwe likufalikira.
2. Ndi ukalamba, timayamba kutaya collagen ndi mafuta pansi pa maso, chifukwa chake, khungu limakhala lochepa kwambiri ndipo khungu lathu, galasi loipitsitsa kwambiri pa ntchito yake, limayamba kusonyeza zonse zomwe zili pansi pa khungu lanu, zomwe ndi maselo amdima.
3. Kodi mukuona izi zikuchitika kawirikawiri m'banja mwanu? Taganizirani mawu akuti 'apulosi sagwera patali kwambiri ndi mtengo'. Ndizotheka kuti mukuchita zonse zomwe mungathe koma osachitapo kanthu chifukwa majini ali ndi gawo lalikulu pa izi. Khungu lopyapyala limapangitsa ndikukulitsa mawonekedwe amitundu yabuluu ndi yofiirira kuchokera m'mitsempha yomwe ili pansi pa khungu lanu. Komanso, khungu lolemera kwambiri la melanin lomwe limatha kudwala hyperpigmentation limatha kuyambitsa mabwalo amdima .
4. Kodi mumamva ngati muli ndi chimfine chomwe chimapitirirabe? Kungakhale chifukwa china cha mabwalo amdima. Kusokonekera kwa m'mphuno kapena zowawa zomwe zimapangitsa kuti magazi aziyenda pang'onopang'ono kumalo omwe ali pansi pa maso anu angayambitse mitsempha yanu kufalikira ndikukhala mdima.
5. SCREEN TIME, chinthu chimodzi chomwe sitingathe kuthawa makamaka tsopano popeza chilengedwe ndi nkhani yakale. Mwachibadwa, izo zimapangitsa maso athu kupsinjika ndipo mpumulo wa kamphindi umene timapeza pakusisita maso sikuthandizanso.
6. Ma allergen mu zinthu zomwe timagwiritsa ntchito, kutenthedwa ndi dzuwa, kugona kosakwanira kwa thupi lathu, kuchulukitsitsa kupsinjika, zovuta za thanzi monga kusowa kwa iron, komanso zizolowezi monga kusuta zimawonjezera mdima.

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DIY Zothandizira Pakhomo Kuchotsa Zozungulira Zamdima Zomwe Zidzasintha Moyo Wanu

Ndani sakonda mankhwala abwino atagona mozungulira nyumba yawo? Koma mukumvetsa bwino ndi funso?

1. Kukhala kuzizira sikunandivutitse konse mtsikana wochokera ku Frozen chifukwa compress ozizira ndi bwenzi lanu latsopano! Kupaka kwa mphindi 10 kawiri pa tsiku kungathandize kuchepetsa mabwalo amdima .

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2. Auntie odzala ndi nkhaka ndi mapaketi a nkhope pakhoza kukhala kuchita bwino! Bwanji? Mkhaka ali ndi mphamvu yochepetsetsa komanso yopatsa khungu. Chokani maso a raccoon! Dulani masamba otsekemerawo, muwasunge mufiriji kwa mphindi 30 ndiyeno muwaike m'maso mwanu. Mukufuna zotsatira? Musaiwale kugwiritsa ntchito tsiku ndi tsiku.

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3. Kodi compress ozizira palibe? Gwiritsani ntchito matumba ozizira tiyi ! Zilowerereni m'madzi, firiji ndikuzisiya pakhungu lanu kwa mphindi 10 kawiri pa tsiku. Tiyi wobiriwira ndi antioxidant yomwe ili ndi anti-inflammatory properties yomwe imathandizira kutsitsimula ma capillaries omwe ali pansi pa diso.

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4. Minti masamba zidzakusiyani mukumva kuti mwatsopano. Ali ndi menthol yomwe imapangitsa kuti magazi aziyenda bwino, amachepetsa komanso amatsitsimula rejuvenate khungu . Pokhala astringent imakhudza mitsempha yamagazi mozungulira maso, kuchepetsa kupendekera kwa buluu. Kuphatikiza apo, vitamini C mu timbewu timangopangitsa khungu lozungulira maso kuwoneka lowala. Sakanizani masamba a timbewu ta timbewu tonunkhira ndikuyika ndikusiya kwa mphindi 10 kumalo okhudzidwa.
5. Kumbukirani amayi anu akuthamanga kumbuyo ndi galasi la mkaka ? Chabwino, tsopano ndi nthawi yanu yothamangira kuseri kwa mkaka. Mavitamini A ndi B6 mu mkaka amathandiza kupanga maselo atsopano a khungu pamene vitamini B12 mwachibadwa amapeputsa khungu lakuda ndipo selenium imateteza khungu ku zowonongeka zowonongeka ndi dzuwa. Ingoviikani mapepala awiri a thonje mu mkaka wozizira ndikufinya mochuluka. Ikani mapepala a thonje m'maso ophimba mdima. Siyani kwa mphindi 20 ndikutsuka ndi madzi ozizira. Bwerezani katatu pa sabata.
6. Kodi mumakonda chokoleti? Chabwino, mwakwera chifukwa ichi ndi chowiringula chanu kuti mudye zambiri. Koma ziyenera kukhala chokoleti chakuda chifukwa ili ndi flavonol yolemera yomwe imakutetezani ku kuwala kwa UV ndikuchepetsa kukalamba komwe kumachitika chifukwa cha nthawi yochuluka padzuwa.
7. Valani Aloe! Inde! Aloe vera ndi moisturizer yothandiza komanso imakhala ndi anti-inflammatory properties. Sambani malo apansi pa maso ndi thonje lonyowa ndikuyika kutikita minofu ya aloe vera pansi pa maso kwa mphindi 10. Simufunikanso kutsuka pokhapokha mutayipeza yomata.
8. Rosewater ndi mkaka wonse ndiye kubetcha kwanu kwabwino ngati muli ndi khungu lomvera. Tengani supuni ziwiri za mkaka ndikusakaniza ndi supuni imodzi ya mkaka wonse. Zilowerereni mapepala awiri a thonje mu osakaniza ndi kuphimba maso anu ndi iwo kwa mphindi 20. Sambani ndi madzi abwinobwino.
9. Mbatata - mbatata? Chitani chilichonse, koma chigwiritseni ntchito kwathunthu. Muli zinthu zachilengedwe bleaching zomwe zingathandize kupepukitsa khungu lanu pansi pa maso anu ndi kupewa kudzikuza kuzungulira izo, mbatata zingakhale zothandiza kwambiri. Tengani mbatata yoziziritsa kukhosi ndikuidula. Chotsani madzi mu mbale ndi zilowerere thonje ziyangoyango kwa mphindi imodzi. Ikani m'maso mwanu kwa mphindi 20 ndikutsuka ndi madzi abwinobwino.
10. Sakanizani ndikugwirizanitsa ndikupeza zomwe mungathe! Masamba a Turmeric ndi timbewu ndi imodzi mwazakudya zopezeka. Turmeric amadziwika rejuvenate wotopa ndi sagging khungu . Mu blender, puree masamba a timbewu tonunkhira ndi kupsyinjika kuchotsa madzi. Onjezani ¼ supuni ya tiyi ya turmeric kwa madzi. Ikani osakaniza ku malo okhudzidwa ndi kusiya izo kwa mphindi 20. Lolani kuti ziume ndikutsuka ndi madzi ozizira.
11. Mafuta pazosowa zanu zonse- kokonati mafuta ! Chopangira chonyowa kwambiri, chimakhala ndi vitamini E ndi ma antioxidants omwe amathandizira kukonza ma cell owonongeka akhungu ndi kuuma. Ilinso ndi lactic acid yambiri yomwe imalimbitsa khungu. Musanagone, thira mafuta owonjezera pakhungu laukhondo la pansi pa maso. Tsindikani mofatsa motsatira wotchi ndi njira yotsutsana ndi wotchi kwa mphindi zingapo. Siyani usiku wonse.
12. Supuni imodzi ya mafuta a amondi ndi madontho ochepa a mandimu ndi mankhwala amatsenga. Retinol, vitamini E, ndi vitamini K, zonsezi mu amondi khungu wosakhwima pansi pa maso anu yosalala popanda kuwakwiyitsa. Pakani osakaniza mozungulira maso anu kwa mphindi ziwiri. Siyani kwa mphindi 10 ndikutsuka.
13. Mafuta a Argan zomwe zili ndi vitamini E ndi tocopherols zimabwezeretsa chinyezi m'maselo a khungu ndi kuchepetsa makwinya pokonza hydro-lipid wosanjikiza pakhungu. Zimachepetsanso mizere yabwino komanso zimachepetsa kuwonongeka kwa dzuwa. Pang'onopang'ono kutikita minofu madontho ochepa pansi pa maso kwa mphindi zingapo musanagone. Siyani usiku wonse ndikutsuka m'mawa.
14. Tomato ndi zinthu zachilengedwe zowulira. Amakhala ndi ma antioxidants omwe amachepetsa kusinthika kwamitundu kuzungulira maso. Yesani izi zamphamvu mankhwala kunyumba kuchotsa mabwalo amdima : Tulutsani madzi a phwetekere ndikusakaniza & frac12; tsp madzi a mandimu ndi 2 tsp ufa wa gramu kwa izo. Ikani phala pansi pa maso ndikusiya kwa mphindi 15-20. Muzimutsuka ndi madzi ozizira.
15. Madzi a lalanje, mafuta a vitamini E, kudya nsomba za salimoni, kuchepetsa kumwa kwa mchere ndi mowa, kudzilimbitsa, kugona maola a 8, kugona chagada, kuchita masewera olimbitsa thupi, kusinkhasinkha, mankhwala ochepetsa thupi ngati angafunikire komanso kunyowetsa, kunyowetsa ndi kunyowetsa, ndi njira zambirimbiri. mukhoza kuchitira mdima mabwalo anu ndi kuchepetsa mtundu wa pigmentation kuzungulira maso anu.

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Malangizo Othandizira: Yesani chigamba musanagwiritse ntchito chilichonse mwachindunji. Kumbukirani kutsuka chilichonse chomwe mwagwiritsa ntchito chifukwa zotsalira zotsalira zimatha kuyambitsa zovuta zina zapakhungu kapena kukulitsa mdima.

Zonse Za Mafuta Opaka Pansi Pamaso Kuti Achotse Zozungulira Zamdima- Zomwe Muyenera Kuziyang'ana

Simukufuna kulowa muzovuta zofufuza ndikuyesera mamiliyoni azomwe zingatheke? M'malo mwake, yang'anani zosakaniza izi m'maso mwanu chifukwa kugwiritsa ntchito kirimu choyenera kungapangitse kusiyana konse.

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Moisturise:Zosakaniza monga glycerin ndi panthenol ndi abwino kutsitsimula khungu ndi kutseka chinyezi. Mukhozanso kupopera ndi kukweza malo ozungulira anu maso mothandizidwa ndi zonona omwe ali ndi ceramides ndi hyaluronic acid. Yatsani:Mukhoza kuwalitsa malo pansi pa maso anu ndi depuff khungu mothandizidwa ndi yisiti akupanga . Muzu wagolide, beet wa shuga ndi kuphatikiza yisiti kungathenso kutsitsimula ndikuchotsa khungu. Zosakaniza zina monga Vitamini C ndi asidi kojic imathanso kuwunikira khungu ndikuthandizira mtundu wa pansi pa diso . Kwa inu nonse okonda khofi ndi tiyi, izi sizikugwirizana ndi inu chifukwa muyenera kusiya kumwa kwambiri ndipo m'malo mwake muyambe kugwiritsa ntchito zinthu zomwe zimaphatikizidwa ndi tiyi wobiriwira ndi caffeine, izi zitha kukhala ndi zotsatira kwakanthawi pamidima yanu. Pewani kupatulira: Retinol kumawonjezera kuchuluka kwa ma cell komanso kolajeni imatulutsa ndi kukweza khungu zomwe zimathandiza kuti ziwoneke bwino komanso zimapatsa thanzi malo apansi pa maso.

Chotsani Zozungulira Zamdima Ndi Chizoloŵezi Chathanzi Limodzi Panthawi

Kusintha kwakung'ono m'moyo wanu kungakuthandizeni m'kupita kwanthawi. Tsatirani izi zomwe katswiri aliyense wa khungu amalumbirira:

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1. Gonani bwino ndi kugona kwa maola 7 mpaka 9 kuti mupewe kukokomeza mawonekedwe amdima. Gonani chagada mutu wanu uli wokwezeka kuti muchepetse kudzikuza. Gwiritsani ntchito mawonekedwe ausiku mufoni yanu nthawi zonse chifukwa amachepetsa kuwala kwa UV komwe kumadziwika kuti kumayambitsa kusokoneza mufoni yanu. chilengedwe kugona mkombero .
2. Ikani thanzi lanu pansi pa maikulosikopu. Kusuta, kusuta fodya, kunenepa kwambiri, kukhala ndi triglyceride kapena cholesterol yotsika kumangowonjezera zinthu. Chitani masewera olimbitsa thupi, kusinkhasinkha ndikusintha zakudya kuti muthandizire izi.
3. Kuvala sunscreen zingakuthandizeni kupewa hyperpigmentation. Gwiritsani ntchito zodzitetezera ku dzuwa zomwe zimateteza UVB ndi UVA pazingwe komanso kuvala magalasi. Ngati mukuyang'ananso kubisa anyamata oipawo, sungani ndalama zobisala zomwe zili ndi SPF yokhala ndi mawonekedwe ambiri.
4. Mipira ya ayezi ndi mpira wa cryo s zikasungidwa mufiriji usiku wonse ndikudutsa pakhungu zimatha kuthandizira kupukusa, kutulutsa okosijeni ndi kupepuka. Komanso ndithu rejuvenating ndi njira yabwino kumasuka.
5. Gwiritsani ntchito choyenera pophika kuphatikiza kwa chisamaliro chakhungu zomwe zimagwirizana ndi khungu lanu. Fufuzani ndikugwiritsa ntchito zosakaniza zomwe tatchulazi monga chitsogozo choyambira.
6. Yesetsani mpaka mutapanga. Gwiritsani ntchito kuwongolera mtundu . Ngati muwona zotuwa zakuda / zabuluu gwiritsani ntchito concealer yotsutsana ndi pichesi. Ngati muwona zobiriwira zambiri zofiira / zapinki, gwiritsani ntchito chikasu kuti muchepetse.
7. Ngati izo sizikugwira ntchito kwa inu, pitani ku zobisika koma zinthu zowunikira kuwala zomwe zidzachita chinyengo pothandizira kuwalako kutuluka pansi komanso ngakhale mkati mwa ngodya ya maso. Koma gwiritsani ntchito ufa wopepuka pamwamba pake kuti musakope chidwi kwambiri ndi malo omwe ali pansi pa maso.

Malangizo Othandizira: Mukamagwiritsa ntchito zodzoladzola, kumbukirani kuti musamalemedwe ndikugwiritsa ntchito ndipo ingogwiritsani ntchito chophimba chopyapyala.

Invest in Izi Zochizira Kuti Muchotse Zozungulira Zamdima

Njira yabwino yosamalira khungu komanso a moyo wathanzi zonse zili bwino koma mutha kupitabe kukalandira chithandizochi chomwe chimapangitsa thanzi lanu lamaso.

1. Masamba a Chemical osati kuchitira mdima mabwalo komanso mavuto ena pigmentation monga mawanga zaka ndi melasma. Izi ndi zabwino makamaka ngati mukudwala hyperpigmentation. Ma peel opepuka amatha kugwiritsidwa ntchito ndipo amathandizira pakapita nthawi. Ma peel ena omwe amagwiritsidwa ntchito ndi mandelic lactic ndi glycolic acid. Pakhoza kukhala kukhetsedwa kwa khungu pambuyo pa chithandizo, kotero palibe chodetsa nkhawa ngati zichitika ndi inu.

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2. Chithandizo cha Laser monga QS-Alexandrite, QS-Ruby, 1550nm Fraxel, ndi 1064 Nd: YAG ikhoza kugwiritsidwa ntchito pafupi ndi diso chifukwa ndizovuta kwambiri kuvulala. Zingafunike maphunziro angapo kuti zikhale bwino.
3. Microneedling imalimbikitsa ma cell a khungu kuti alowe m'njira yokonzanso zomwe zimapangitsa kuwala kwa ma pigment akuda. Ngati kuphatikiza ndi peels mankhwala, akhoza kuonjezera malowedwe ndi ntchito peel. Kufiira ndi kutupa ndizofala pambuyo pa ndondomekoyi.
4. Chodzaza misozi angagwiritsidwe ntchito bwino maonekedwe a m'munsi chikope mdima mabwalo . Majekeseni a Hyaluronic acid filler (monga Restylane kapena Juvederm) amathandizira potsitsanso dera ndikukankhira khungu mmwamba ndi kutali ndi mitsempha yamagazi.

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FAQ pamagulu akuda

Q. Kodi mabwalo amdima pansi pa maso ndi cholowa?

KWA. Kuwonekera kwa mabwalo amdima kungakhale chifukwa cha zifukwa zosiyanasiyana - kuperewera kwa zakudya, kutopa, kapena ziwengo. Koma chifukwa chofala kwambiri n’chakuti ndi obadwa nawo. Nthawi zambiri, chibadwa cha makolo ndicho chimayambitsa ambiri.

Q. Kodi aloe vera gel ndi abwino kwa matumba a maso ndi makwinya?

KWA. Ngati pali chinthu chimodzi chomwe chimagwira ntchito bwino pamatumba amaso ndi makwinya, ndi aloe vera gel. Malo osungiramo mavitamini ofunikira, omwe ndi vitamini E, C, B12 ndi A, gel aloe vera amadziwikanso chifukwa cha anti-kutupa, komanso anti-kukalamba, zomwe zimakuthandizani kulimbana ndi zovuta. matumba apansi pa diso ndi makwinya.

Q. Kodi pali mankhwala aliwonse kapena chithandizo cha izi?

KWA. Mavitamini a C ndi othandiza polimbana ndi makwinya ndi matumba a maso. Vitaminiyi imathandizira kupanga collagen, yomwe imapangitsa kuti khungu likhale losalala, komanso limachepetsa maonekedwe a makwinya. Chithandizo cha matendawa chiyenera kutengera zomwe zimayambitsa matendawa. Ngati ndi chifukwa cha kusagwirizana ndi chinthu, mankhwala oletsa ziwengo ayenera kumwedwa. Ngati chinthu chomwe chimayambitsa izi chikugwirizana ndi majini, ndiye kuti chithandizo chamankhwala ngati zodzaza m'maso zitha kuganiziridwa, zomwe zimawonjezera voliyumu kuchikwama chapansi pa diso, zomwe zimathandiza kuti zisinthike bwino kupita ku tsaya. Dokotala ayenera kufunsidwa mankhwala kapena mankhwala aliwonse asanaganizidwe.

Q. Zimatenga nthawi yayitali bwanji kuchotsa mdima?

A. Chikhalidwe cha mabwalo amdima chimatsimikizira kuti chidzatenga nthawi yayitali bwanji kuti chichepetse. Ngati amayamba chifukwa cha kutopa kapena kusowa tulo, kugona mokwanira kumathandiza kuthetsa vutoli pakatha milungu ingapo. Kuti mudziwe zambiri zozungulira mdima wamakani , chithandizo chopitirira ndi kusintha kwa zakudya ndi moyo ziyenera kusonyeza kusintha.

Q. Kodi njira yabwino yosamalira maso ndi iti?

KWA. Moisturizer yabwino, yamadzimadzi imathandiza kwambiri kuti khungu likhale lozungulira maso anu likhale lopatsa thanzi komanso lathanzi, ndipo nthawi zonse liyenera kukhala gawo lachizoloŵezi chosamalira maso. Ngakhale zonyezimira zimalimbikitsa kuphatikizika kwa SPF mu mawonekedwe awo, ndikwabwino kusankha zodzitetezera ku dzuwa, makamaka chifukwa khungu lozungulira maso anu limakhala lovutirapo kawiri poyerekeza ndi nkhope yanu yonse. Palibe kutsutsa kukongola kwa mawonekedwe a maso, koma ngati sikuchotsedwa bwino, kumayambitsa zovulaza kuposa zabwino. Ambiri zodzikongoletsera remover Ndizovuta kwambiri ku mbali iyi ya nkhope yanu ndipo zimatha kuyambitsa mkwiyo ndi kuuma. M'malo mwa mankhwala, sankhani mafuta amwana , kapena mafuta a azitona, ngati njira yochepetsera (komanso yopatsa thanzi) m'malo mwa kuchotsa zopakapaka m'maso. Pomaliza, koma chofunika kwambiri, kugona bwino (kugona bwino, osati kuchuluka kwa maola otsekedwa) kukhala opanda madzi, komanso kulamulira mchere muzakudya zanu ndikofunikanso kuchepetsa maonekedwe a makwinya ndi matumba a maso.

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