Zakudya zamitundu yonse zimabwera ndi tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono masiku ano. Kugwira kobiriwira kobiriwirako ndikoposa kungowonjezera konyowa supu kapena pop wobiriwira pa wotopetsa sangweji . Ndipo zikukhalira kuti kukula iwo okha ndi ophweka modabwitsa. Pokhala ndi batch pawindo lanu, mudzakhala ndi zokongoletsa zochititsa chidwi (komanso zathanzi) zomwe mungathe kuzifikira nthawi zonse. Werengani kuti mudziwe momwe mungakulire ma microgreens, chifukwa chake ndi abwino kudya komanso zomwe mungapange nawo. Mukangoyamba, mudzafuna kuwaponya pa chilichonse.
Zogwirizana: Ndi Zitsamba Zotani Zomwe Zimakulira Pamodzi? Tinafunsa Katswiri
Kodi Microgreens Ndi Chiyani?
Microgreens ndi mbande zamasamba okhwima, zitsamba ndi maluwa tikudziwa ndi kukonda. Ndilo gawo la kukula pakati pa mphukira ndi masamba a ana. Amasankhidwa patatha sabata imodzi kapena itatu atamera, pomwe tsamba lenileni likuwonekera. Zitha kukhala zazing'ono (zotalika mpaka mainchesi atatu, kwenikweni), koma kutola msangaku kumawapatsa Zinayi mpaka 40 zowonjezera zakudya kulemera kwake kuposa ngati iwo anakula ndi kukula.
Ma Microgreens amasiyana malinga ndi kukoma komanso mawonekedwe. Nthawi zambiri amakhala ndi fungo lamphamvu, lonunkhira bwino, kaya ndi zokometsera, zowawasa, zowawa kapena penapake pakati. Atha kugulidwa okonzeka kudyedwa kuchokera kumisika ya alimi kapena m'masitolo apadera (monga Whole Foods), kapena kukololedwa m'sitolo ya dimba kapena wowonjezera kutentha. Mutha kugulanso mbewu ndikuzikulitsa kunyumba nokha. Mukasankha zotsirizirazo, mudzadziwa kuti ma microgreens ndi otetezeka ku mankhwala ophera tizilombo ndipo mudzasunga kusitolo (angagule $ 20 pachidebe cha ma ounces asanu ndi atatu). Komanso, mukangowona momwe zilili zosavuta, simudzatero kufuna kugula za wina. Mutha kuganiza kuti ndi choncho *kupuma* zosangalatsa.
Zithunzi za Westend61/GettyNdi Mitundu Yanji Yobiriwira Ndingakulire Kunyumba?
Ma Microgreens sakhala otsimikiza za komwe amakulira, kotero malo ngati mawindo anu akukhitchini ndi malo abwino kwambiri ngati kuseri kwa nyumba kapena bedi lamaluwa. Ngati simukudziwa zomwe mungakulire, yambani ndi zomwe mumakonda:
- Mabotolo a Watermelon Poke
- Pizza ya Saladi ya ku Italy yodulidwa
- Fried Chicken BLT ndi Jalapeño Honey
- Kukulunga kwa Hummus Veggie
- Msuzi wa Parsnip ndi Apple
- Creamy Sweet Corn Pappardelle
Zobiriwira zazing'ono zimakololedwa pamlingo waukulu pafupifupi masiku asanu ndi awiri mpaka 21 masamba oyamba akuwonekera. Magulu ang'onoang'ono a DIY akhoza kukhala okonzeka kukolola masabata atatu asanakwane. Ma microgreens ena, monga nandolo, kale ndi nyemba za fava , imatha kumeranso ikakololedwa malinga ngati mphukira yatsala m'nthaka, kotero mutha kupeza mbewu zambiri kuchokera pa paketi imodzi ya njere ngati mumasewera bwino makhadi anu. Ingodziwani kuti zitha kutenga nthawi yayitali kuti zimere kachiwiri.
Zomwe Mukufunikira Kuti Mukule Microgreens
Mutha kugula izi padera kapena kugula a zida makamaka kulima microgreens. Palinso ena zida zomwe sizifuna nthaka ndikuwongolera kuwala, madzi ndi chinyezi cha zomera. Izi ndi zomwe muyenera kukhala nazo:
Momwe Mungakulire Microgreens
1. Dzazani dothi mu thireyi yokulirapo. Pangani kuti ikhale yofanana ndi dzanja lanu lonse. Patsani madzi pang'ono.
2. Waza mbewu panthaka mofanana ndikuzikanikiza mofatsa. Mbewu zina, monga beets, buckwheat ndi mpendadzuwa, zimakula bwino ngati zitanyowa poyamba, choncho tsatirani malangizo a phukusi la mbeu zanu musanadzalemo.
3. Phimbani mbeu ndi dothi lopyapyala.
4. Phatikizani njere ndikuphimba thireyi yonse ndi chivindikiro chosawoneka bwino kapena thireyi yokulirapo yachiwiri. Sungani pamalo amdima omwe amawongolera kutentha ndi mpweya wabwino kuti muteteze nkhungu.
5. Fumbani tsiku lililonse mpaka njere zitamera. Nthawi imasiyanasiyana malinga ndi mbewu. Sungani thireyi yamadzi pansi pa mbande kuti zizikhala zonyowa. Mphukira zikamera mizu, chotsani chophimbacho ndikusuntha thireyi mu kuwala.
6. Thirirani kamodzi pa tsiku mpaka mphukira zitakula kukhala zobiriwira. Dulani masambawo ndi lumo masamba oyambilira atuluka, mwina pakadutsa masiku asanu ndi awiri kapena khumi. Dulani pamwamba pa tsamba lotsika kwambiri kuti muthe kuphukanso ngati mutagwiritsa ntchito mbeu yomwe ingamerenso.
Erin McDowellUbwino Wodya Ma Microgreens
Zomera zazing'ono zazing'ono sizimangokongoletsa; amadzazidwa ndi zakudya (chitsulo! nthaka! magnesium! potaziyamu!) ndi antioxidants . Ndipo iwo ndi mphepo yogwira ntchito muzakudya zanu, popeza nthawi zambiri mumatha kuphatikizirapo pang'ono pazomwe mukudya kale, monga zobiriwira zobiriwira kapena saladi ya Kaisara.
Mavitamini ambiri ndi mamineral omwe amapezeka mu ma microgreens amalumikizidwa ndi zabwino thanzi la mtima , cholesterol yotsika ndi matenda a shuga kupewa. Amakhalanso olemera polyphenols , mtundu wa antioxidant womwe umagwirizanitsidwa ndi kuchepetsa chiopsezo cha matenda a mtima, Alzheimer's ndi mitundu ina ya khansa.
Momwe Mungasungire Ma Microgreens
Ma Microgreens ayenera kusungidwa mufiriji ASAP atadulidwa. Amakhala masiku khumi mpaka masabata awiri. Choyamba, muyenera kuwapukuta. Zomera zonyowa zimawola kudya , ndipo kunyowa kowonjezera kudzawapangitsa kukhala ofunda kwambiri komanso akhungu poyipa kwambiri. Yang'anani zobiriwira pang'ono pakati pa matawulo awiri apepala. Akakonzeka kuchotsedwa, ikani mu chidebe chopanda mpweya mu furiji. Mukhozanso kuzisunga momasuka mu furiji pakati pa matawulo a mapepala achinyezi kapena mu kabati yotsekemera. Ingopewani kutentha kwambiri ndi chinyezi.
Ngati mbeu zotsala, zisungeni mu pulasitiki kapena mtsuko wachitsulo kwinakwake kutali ndi nthaka kuletsa makoswe ndi tizilombo kuti zisafike kwa izo. Onetsetsani kuti palibe chinyezi kapena kuwala kulikonse komwe asungidwa.
Zoyenera Kuchita Ndi Dothi Lotsalira
Zotengera zokulirapo ndi thireyi nthawi zambiri zimatha kugwiritsidwanso ntchito zikatsukidwa. Mapadi okula nthawi zambiri sakhala, choncho zindikirani malangizowo ngati mwaganiza zopita mopanda dothi. Ngati mumagwiritsa ntchito dothi, mutha kukhala mukuganiza kuti mungatani nalo mukakolola. Zikuoneka kuti mutha kubzala mbewu zatsopano pa nthaka yomwe idagwiritsidwanso ntchito; Mizu yakale ndi magwero abwino a zakudya zopatsa thanzi pagulu lachiwiri. Tembenuzani dothi mozondoka ndi kumeretsa masamba obiriwira ang'onoang'ono kuseri pomwe zotsalira za mtanda woyamba zimasweka pansi.
Ma microgreens anu akakula (ndikukulanso), nthaka yanu yotsala ndi mizu yakonzeka ku moyo wawo watsopano. Gwiritsani ntchito ngati kompositi kwa ana anu omera panja. Munda wanu udzakuthokozani.
Maphikidwe Opangira ndi Microgreens
Zogwirizana: Momwe Mungakulire Tomato M'nyumba Monga Katswiri
