Monga nyengo, kugwa ali ndi zambiri: Zovala, masiketi ndi masamba okongola ndi zosangalatsa zochepa zomwe timayembekezera chaka chilichonse. Koma aliyense amadziwa kuti chinthu chofunika kwambiri pa kugwa ndicho chiyambi cha nthawi yabwino kwambiri ya chaka, supu nyengo. Sitisamala ngati ndi nyama, zotsekemera, zotsekemera kapena zodzaza ndi veggies - ngati zingathe kudyedwa ndi supuni, tonse tirimo.
O, komanso zamasamba: Kupatula kukhala omasuka komanso otonthoza, kupanga supu ndi njira yosavuta yogwiritsira ntchito msika wanu wa alimi. Kaya ndi mbatata , dzungu, dzinja sikwashi , kale kapena kuphatikiza, mukhoza kuponya mumphika (kapena wophika pang'onopang'ono kapena Instant Pot ) ndikusiya kuti iwonongeke. Kutumikira ndi saladi wobiriwira kapena mbali yake tchizi wokazinga , pa potluck kapena kutenthetsa nyumba, monga chakudya chamadzulo cha sabata kapena chifukwa. (Kodi munganene kuti timakonda supu? Tiyimitseni nthawi iliyonse.) Kuchokera ku karoti kupita ku miso (ndi chirichonse chomwe chiri pakati), apa pali maphikidwe abwino kwambiri a supu yakugwa kuti mulimbikitse mapulani anu a chakudya chamadzulo.
Zogwirizana: 28 Msuzi Wothokoza Aliyense Adzakonda
Chithunzi/Makongoletsedwe: Katherine Gillen1. Instant Pot Karoti Msuzi wa Ginger
Chakudya chotonthoza, chofunda sichitenga maola ambiri kuti chipangidwe. Mukufuna umboni? Osayang'ananso kwina.
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Linda Pugliese/Dzithandizeni Nokha2. Spiced Meatball ya Mwanawankhosa ndi Msuzi wa Escarole
Msuzi uwu unalimbikitsidwa ndi zokometsera za mwanawankhosa shawarma ndi zigawo za supu yaukwati ya ku Italy. Imakoma ngati ndalama zokwana miliyoni imodzi (koma zimatenga zosakwana ola limodzi kuti mupange).
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Ghazalle Badiozamani / Instant Pot Miracle Vegetarian Cookbook3. Instant-mphika Harissa Nyemba Msuzi
Kukongola kopanga a nyemba supu mu Instant Pot mukhoza kuyamba ndi nyemba zouma ndikukhalabe ndi chakudya chamadzulo mu nthawi yolembedwa.
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Chithunzi/Makongoletsedwe: Katherine Gillen4. Chili Chokoma cha Mbatata ndi Turkey ndi Nyemba Zakuda
Ena angatsutse kuti chili ayi mwaukadaulo msuzi, koma mumadya mu mbale ndi supuni ... ndipo ndi yabwino kwambiri kugwa . Kuti mupange zamasamba, ingodumphani turkey pansi .
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The Modern Proper 5. White Nyemba Msuzi ndi Bacon
Simungakhulupirire pa kukoma kokha, koma izi zimabwera pamodzi ndi zinthu zisanu zokha.
Supuni ya Fork Bacon 6. Chowotcha cha Chimanga Chokazinga
Chifukwa No. 100 kuti musunge mufiriji wanu chimanga chatsopano chachilimwe .
Thanzi Nibbles ndi Bits 7. Msuzi wa Mbatata wa Thai-Spiced
Apa, supu yachikale (koma yosalala) imapangitsa kuti voliyumu ikhale ndi ginger, adyo, lemongrass ndi Thai chili .
Chakudya Chambiri 8. Instant Pot Matzo Ball Soup
Ndi supu yofanana ndi bulangeti losawoneka bwino.
Mmene Makoma Amadyera 9. Msuzi wa Ravioli
Ravioli yogulidwa m'sitolo kapena yatsopano imapangitsa mbale iyi kukhala kamphepo kophatikizana. Kuti mupange pasadakhale, sungani ravioli mosiyana ndi msuzi ndikuwonjezera mukakonzeka kudya.
Kukolola Hafu Yophika 10. Mphindi 30 Zokometsera Miso Chicken Katsu Ramen
Ndi zokoma, zokometsera komanso zolemera, ndipo zimawoneka zochititsa chidwi kwambiri. Chodabwitsa n'chakuti, amapangidwa mumphika umodzi ndipo nthawi zambiri amakhala ndi zakudya.
Chithunzi: Nico Schinco/Styling: Aran Goyyahan11. Zokometsera Ndimu-Ginger Nkhuku Msuzi
Pamwamba pa mndandanda wathu wa zakudya zotonthoza? Msuzi wa nkhuku . Mtunduwu umapeza ma bonasi pazokometsera komanso zosavuta: Zakonzeka pakangotha ola limodzi ndipo zitha kusinthidwa malinga ndi zomwe mtima wanu ukufuna.
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Jacqui Melville/Apple12. Curried Parsnip ndi Apple Soup
Parsnips ali ngati kaloti koma okoma, choncho ndi awiri achilengedwe maapulo ndi zonunkhira zambiri zotentha.
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Christopher Hersheimer / Canal House Cook Chinachake13. Msuzi wa Karoti wa Canal House
Mukadziwa njira yoyambira, gwedezani zinthu. Mutha kuwonjezera zitsamba, mandimu kapena zonunkhira zamitundu itatu mu imodzi.
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Maria Siriano/The Probiotic Kitchen14. Msuzi Wobwezeretsa wa Miso Noodle
Msuzi wakale wa miso ndiwopatsa thanzi monga momwe uliri, koma uwu uli ndi Zakudyazi ndi masamba owonjezera oomph .
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Emily Morgan15. Quick ndi Easy Zokometsera Kokonati Black Nyemba Msuzi
Mwachangu komanso mophweka, tikutanthauza kuti takonzeka pakadutsa mphindi 35.
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Chithunzi: Christine Han/Styling: Erin McDowell16. Soseji, Chimanga ndi Poblano Chowder
Msuzi uwu umaundananso bwino, kotero mutha kupanga mtanda pasadakhale ndikuwukoka usiku wozizira komanso waulesi.
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Leslie Akukula/Keto Mwamsanga17. Keto Instant Pot Soseji-Kale Soup
Awa ndi maphikidwe osankha okha-okonda: Gwiritsani ntchito soseji yamtundu uliwonse ndi masamba obiriwira. Osalumpha kolifulawa.
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Lauren Volo / Mphamvu ya Kolifulawa18. Kolifulawa Chili
Kulankhula za kolifulawa, zimapanga m'malo mwa nyama m'malo mopepuka mutenge chilili.
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Alejandra Graf/Brown Shuga & Vanila19. Msuzi wa Broccoli ndi Sipinachi, Cilantro ndi Croutons
Pamwamba ndi garlicky, herby croutons kwa crunch pang'ono.
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Gemma Ogsten/The Self-Care Cookbook20. Msuzi Wochiritsa M'matumbo
Gawo labwino kwambiri? Gulu limakhalabe mpaka miyezi itatu litazizira, kotero mutha kukhala pafupi ndi vuto la supu.
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Simply LaKita 21. Msuzi Wotsekemera wa Mbatata Miso
Miso yamchere imalinganiza kukoma kwa spuds . Phatikizani ndi saladi wamkulu wobiriwira wa chakudya chamasana cholota.
Butter Khalani Okonzeka 22. Nkhuku Yosavuta ndi Dumplings
Tsiku lamvula? Pansi pa nyengo? Basi ngati blah ? Izi zimafuna nkhuku ndi dumplings.
Jessica Mu Kitchen 23. Slow-Cooker Vegan Msuzi Dzungu
Ndikotentha, kosangalatsa ndipo simuyenera kukweza chala kuti mupange.
Ndine Food Blog 24. Msuzi wa Lasagna
Ndi njira zosavuta kuposa kusonkhanitsa pasitala wamba koma zimakomanso chimodzimodzi.
Supuni ya Fork Bacon 25. Creamy Tortellini, Soseji ndi Msuzi wa Sipinachi
Malangizo athu? Sungani thumba la tortellini yogulidwa ndi sitolo mufiriji yanu nthawi zonse. Simudziwa nthawi yomwe idzathandize.
Thanzi Nibbles ndi Bits 26. Gawani Msuzi wa Pea ndi Bacon
Nandolo zogawanika zimapeza rap yoyipa chifukwa chokhala, chabwino, chosakopa. Koma mwalawapo msuziwu?
Chakudya Chambiri 27. Tom Kha Gai Msuzi
Msuzi wa nkhuku wa kokonati uwu ndi mbale yachikale ya ku Thailand. Ndi zokometsera, zotsekemera komanso zonse zomwe tikufuna usiku wozizira.
Ndi Moyo Umami 28. Instant Pot Bone Msuzi
Msuzi nthawi zambiri umatenga maola ambiri kuti upange pachitofu, koma Instant Pot imagwira ntchito mwachangu.
Weniweni ndi Wamphamvu 29. Coconut Chickpea Curry
Zimapangidwa ndi zosakaniza zapantry ndipo zimabwera palimodzi pafupifupi mphindi 30. Kodi mungapemphenso chiyani?
Supuni ya Fork Bacon 30. Msuzi Wosavuta wa Broccoli Cheddar
Izi zimakoma ngati ubwana, ndipo sitingathe kukwanira.
The Defined Dish 31. Msuzi wa Mphika wa Mwanawankhosa
Zidzamva ngati mukugwira ntchito kukhitchini kwa maola ambiri (koma osauza aliyense kuti sizowona).
Kitchen Snixy 32. Msuzi wa Nyemba Zoyera ndi Mafuta a Azitona a Rosemary
Msuzi wokongoletsedwa ndi pasitala? Khalani chete mtima wathu.
The Modern Proper 33. Chicken Meatball ndi Msuzi Wamasamba
Ndizodzaza komanso zokoma, koma mukuganiza chiyani? Zilinso Zonse 30 -zovomerezeka.
Cookie ndi Kate 34. Quinoa Vegetable Msuzi ndi Kale
Pomwe mumaganiza kuti mwatsala pang'ono * quinoa , zimafikanso. Onjezerani ku supu ya veggie kuti muwonjezere mapuloteni ndi thupi.
Mmene Makoma Amadyera 35. Usiku wa Sabata Maple Turkey Chili
Pangani gulu lalikulu kuti mukhale ndi agalu a chili ndi nachos usiku wachiwiri ndi wachitatu.
Chithunzi: Michael Marquand/Styling: Nisha Vora36. Instant Pot Spicy Thai Butternut Squash Msuzi
Chovuta kwambiri popanga Chinsinsi ichi ndikudula sikwashi ya butternut . (Psst: Nayi momwe mungachitire popanda kudzipweteka nokha.) Zina zonse ndi zophweka, ndipo zimabwera palimodzi mumphindi 30 pamwamba.
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Chithunzi: Nico Schinco/Styling: Heath Goldman37. Msuzi Wosavuta Mphika Umodzi wa Lentil Kielbasa
Kodi chosiyana ndi chiyani ndi supu yotopetsa, yokhala ndi chidziwitso chimodzi? Kukongola uku ndi chiyani. Pokhala ndi masamba ofanana, soseji ndi zonunkhira, zonse ndi zokoma ndi zabwino kwa inu - kupambana-kupambana.
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Adeena Sussman / Sababa38. Freekeh Masamba Msuzi
Freekeh ndi chiyani, mukufunsa? Ndi njere ya cholowa chomwe chimakonda ku Middle East zakudya, ndipo ndizomwe msuzi wokhutiritsa wamasambawu umafuna. Mbewu imawonjezera thupi ndi kusuta pang'ono komwe kudzakhala ndi aliyense kufunsa masekondi.
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Kukoma kwa Koko39. Msuzi Wathanzi wa Tuscan
Soseji ya Turkey ndi theka ndi theka zimatenga malo a nkhumba ya nkhumba ndi heavy cream muzokonda zapamtima-komabe zathanzi pa zokonda za ku Italy. (Izi zikutanthauza kuti mutha kukhala ndi zopangira mkate zowonjezera, sichoncho?)
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Chithunzi: Liz Andrew/Styling: Erin McDowell40. Slow-Cooker Creamy Chicken ndi Wild Rice Soup
Chodabwitsa choterechi chimatenga mphindi zisanu kuti chikonzekere, ndipo ndichokoma kuwirikiza chikwi kuposa zamzitini. (Zikomo, wophika pang'onopang'ono, posintha miyoyo yathu.)
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Chithunzi: Liz Andrew/Styling: Erin McDowell41. Msuzi wa phwetekere mu Mbale Wokazinga wa Tchizi
M'malo mopanga sangweji kumbali, pangani mbale iyi ya mkate wanzeru - chivindikirocho ndi tchizi tating'ono tomwe timawotcha, kotero mutha kudumpha momwe mukufunira.
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Chithunzi: Liz Andrew/Styling: Erin McDowell42. Dzungu Msuzi mu Mini Dzungu Bowl
Sichikhala chokongola (kapena chokulirapo) kuposa ichi. The-bitty maungu ndizosavuta kuphika monga sikwashi iliyonse yakale, ndipo nthangala zake zimagwira ntchito ziwiri pakuwotcha.
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Chithunzi: Liz Andrew/Styling: Erin McDowell43. Pasta wophika pang'onopang'ono ndi Msuzi wa Nyemba
Izi zimakonda ngati mudakhala maola ambiri pa chitofu…koma zimangotenga mphindi zisanu kuti mukonzekere. Chinsinsi? Nkhumba ya Parmesan mu supu imawonjezera mchere, umami ubwino ndi kuya kwa kukoma.
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Chithunzi: Liz Andrew/Styling: Erin McDowell44. Slow-Cooker Chicken Potpie Msuzi
Zikuwoneka zochititsa chidwi kwambiri ndipo palibe amene akuyenera kudziwa kuti chitumbuwa cha pie chotumphuka chinayamba ngati mtanda wogulidwa ndi sitolo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell45. Slow-Cooker French anyezi Msuzi
Ngati simunadziwe kale, timakonda kudalira chophika chathu chocheperako kuti tipange supu yosavuta. Nthawi zambiri, anyezi a caramelizing amatenga maola ambiri pa chitofu - tidachita izi m'mphindi 25.
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Zogwirizana: 7 Slow-Cooker Soups for Cozy Nights
Chithunzi: Liz Andrew/Styling: Erin McDowell46. Msuzi wa Tortellini ndi Soseji ya ku Italy
Nthawi yophukira ikafika, pasitala ndi supu zimakhala magulu awiri omwe timakonda kwambiri. Zinangomveka kuti tiwaphatikize kukhala mbale imodzi yaulemerero. Ngakhale zili bwino, zimathandizira anthu asanu ndi atatu ndipo zimatenga mphindi 20 zokha zokonzekera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell47. Msuzi wa Gnocchi wa Nkhuku
Amene amafunikira chakudya cha nkhuku pamene mungakhale ndi nkhuku Nochi ? Supuni imodzi ndipo simudzabwereranso.
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Chithunzi: Liz Andrew/Styling: Erin McDowell48. Rotisserie Chicken Ramen
Ramen wosavuta iyi ndi yokoma, yodzaza komanso yosavuta kupanga-monga kukweza kwa zinthu zomwe zapakidwa.
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Chithunzi: Liz Andrew/Styling: Erin McDowell49. White Turkey Chili with Avocado
Pakusintha kwatsopano pa zomwe mumakonda zakale, sinthani zomwe mwachizolowezi Nyama yang'ombe yogaya ndi nyemba za impso kwa Turkey, nyemba zoyera ndi chimanga.
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Chithunzi: Liz Andrew/Styling: Erin McDowell50. Chili Chamasamba
Mtundu uwu wa zamasamba umabwera palimodzi mphika umodzi ndipo amatumikira khamu mosavuta.
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Kukolola Hafu Yophika 51. Msuzi Wotsekemera wa Pesto wa ku Italy
Ndiwokometsera pang'ono (koma osati mochulukira) komanso wodzaza ndi kale, kaloti , zitsamba ndi tchizi. Kodi si kukonda chiyani?
The Modern Proper 52. Msuzi wa Bowa wa ku Hungary
Msuzi wadothi, wotsekemera wa bowa ndi ma croutons ambiri opangira tokha ndizomwe kutentha kwakunja kumafunikira.
Ambitious Kitchen 53. Msuzi wa Broccoli Wopepuka wa Cheddar Kolifulawa
Ndi yathanzi (ndi yokoma) yozungulira pazakale. Pakali batala, tchizi ndi zonona zambiri ...
Kodi Gaby Cooking ndi chiyani 54. Loaded Nkhuku Pho
Kubwezeretsanso pho kunyumba kungakhale ntchito yayikulu, koma kuyambira ndi nkhuku zogulidwa m'sitolo ndi ntchafu zokhala ndi mafupa zimapangitsa kuti mbale iyi ikhale yosavuta. ndi zodzaza ndi kukoma.
Supuni ya Fork Bacon 55. Wokazinga Mbatata ndi Msuzi wa Leek
Zimakhala zofewa kwambiri moti mumadzimva kuti mukuzikonda. Koma ndizowoneka bwino (komanso wopanda mkaka, ngati mudumpha kupaka tchizi).
Amasewera Bwino ndi Butter 56. Sabata Lamlungu Msuzi wa Chicken Tortilla ndi Mbatata Wokoma ndi Mowa
Hei, supu ya tortilla ya mphindi 35. Takhala tikudikirira chaka chonse kwa inu ndi kuchuluka kwanu kwa Tex-Mex toppings.
Sassy Kitchen 57. Kokonati Kokonati Dzungu Msuzi ndi Toasted Pepitas
'Ndi nyengo ya zinthu zonse dzungu, ndipo msuzi wopanda gilateni, wa vegan-optional umamenya latte tsiku lililonse.
Erin McDowell58. Cold Minestrone
Masamba? Onani. Nyemba, pasitala ndi tchizi? Inde, zikuwoneka ngati minestrone kwa ife. Chidole chathanzi cha pesto ndi matani a kale chizisunga chatsopano.
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Kukolola Hafu Yophika 59. Cheddar Apple Butternut Squash Soup ndi Cinnamon Pecan Crumble
Ndani amafunikira zigawo za majuzi, masikhafu ndi mabulangete mukakhala ndi msuzi wodzaza ndi cheddar tchizi? (Musatipangitse kuti tiyambepo pa pecan crumble topping.)
Mmene Makoma Amadyera 60. Msuzi wa Nyemba Yoyera ndi Nyama ya Bacon Yophwanyidwa ndi Buluu Wakuda Wonunkhira
Ngati tikunena zowona, mudatipangira batala wabulauni. Koma titadziwa kuti supu iyi imagwiritsa ntchito nyemba zam'chitini ndipo imatenga mphindi 45 kuponya pamodzi, tinagulitsidwa kwathunthu.
Minimalist Baker 61. Waulesi Mphika Wanyama Mmodzi Tom Yum Msuzi
Tonse tili ndi chakudya chamadzulo, chotaya ndikudya. Kutenga supu yachikhalidwe yaku Vietnamese ndi tikiti chabe.
Mtengo wa Yum 62. Wokazinga Garlic White ndi Nyemba Lasagna Msuzi
Sitinadziwe kuti timafunikira msuzi wa lasagna m'miyoyo yathu mpaka pano, ndipo mutha kubetcherana kuti tizizimitsa zotsalira mtsogolo.
Ndine Food Blog 63. 15-Mphindi Miso Coconut Chicken Ramen
Miso paste (chakudya chambiri mu kuphika ku Japan) ndizomwe timapitako tikafuna matani onunkhira koma timakhala ndi nthawi yochepa. Izi, kuphatikiza ndi Instant Pot, ndi wanzeru.
The Defined Dish 64. Msuzi wa Nandolo Wakuda
Chofunikira pa supu iyi ndikuti simuyenera kukweza chala kuti mupange. Ndiwopatsa thanzi, wosavuta komanso chakudya chomaliza champhika umodzi.
Chithunzi: Liz Andrew/Styling: Erin McDowell65. Slow-Cooker Chicken Noodle Msuzi
Zimakoma monga momwe agogo aakazi amapangira, ndi kuwonjezereka kwa wophika pang'onopang'ono.
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Zogwirizana: Maphikidwe 50 a Msuzi Wa Nkhuku Kuti Akutenthetseni
Thandizo Lonse 66 Tomato Orzo Soup ndi Kale
Chinsinsi chosavutachi ndi chosavuta kusintha. Mukufuna kuwonjezera tchizi? Chitani zomwezo. Monga chocheperako? Onjezerani madzi ambiri. Dziko lapansi ndi mbale yanu ya supu.
Minimalist Baker 67. Green Chickpea Curry ndi Couscous
Kwatsala mphindi 30 kuti muyike supu yodzaza, yopatsa thanzi patebulo. (Ndipo FYI, imasungidwa mufiriji kwa mwezi umodzi.)
Wolimbikitsidwa 68. Zokometsera Thai Kokonati Nkhuku Msuzi ndi Zoodles
Tikhulupirireni, simudzaphonya Zakudyazi zachikhalidwe pano. Curry, mkaka wa kokonati ndi zitsamba zatsopano zidzawapangira zambiri.
Chithunzi: Liz Andrew/Styling: Erin McDowell69. Mphindi 30 Mphindi Mmodzi Wonyenga Bouillabaisse
Kutumikira ndi botolo la vinyo woyera ndi crusty French baguette ndipo zidzakhala ngati inu muli ku Provence kugwa.
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Msuzi wa Tomato Wokazinga70 Wokazinga Msuzi wa Tomato
Kapena monga timakonda kuyitcha, supu yabwino kwambiri ya phwetekere. (Izo ndithudi zimagonjetsa mtunduwo mu chitini.)
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Kukolola Hafu Yophika 71. Nkhuku ya Mphika Umodzi ndi Nkhuku za Sage
Zili ngati kudya mitambo, kupatulapo mitambo ndi dumplings ndipo amaviikidwa mu caramelized, herbaceous nkhuku supu. Yum.
Kitchen Snixy 72. Moroccan Karoti Msuzi Ndi Cinnamon Hazelnuts
Msuzi wa karoti ndi wodziwika bwino. Uyu ali ndi za’atar, nyemba zoyera ndi a mandimu yoghurt swirl - ngakhale bwino.
Cotter Crunch 73. Chilichonse Koma Msuzi Wakuya wa Khitchini
Iyi ndi yokonzeka pasanathe mphindi 25. Mukudabwa zomwe zilimo? Chilichonse chomwe mungafune.
Chani'Kuphika Mowoneka Bwino 74. Msuzi wa Nkhuku ya Turmeric, Ginger ndi Shiitake
Izi zithetsa kununkhiza kulikonse, kuyetsemula kapena chisoni chapanthawi yachilimwe chomwe muli nacho.
Ambitious Kitchen 75. Wophika pang'onopang'ono Nyemba Yakuda Dzungu Turkey Chili
Titha kukutsimikizirani kuti mwasokera chidebe cha dzungu purée penapake pankhokwe yanu. Bwanji osagwiritsa ntchito bwino chilili chodabwitsachi?
Supuni ya Fork Bacon 76. Garlic Ginger Ng'ombe Msuzi wa Noodle
Palibe chomwe chimatitenthetsa ngati msuzi wokometsera, wotsekemera. Izi zimagwiritsa ntchito ng'ombe yogulidwa m'sitolo, choncho ndizosavuta kwambiri.
The Modern Proper 77. Msuzi wa Tikka Masala
Ngati takeout ndi supu zikanakhala ndi mwana wokoma kwambiri, izi zikanakhala choncho.
Ndipatseni Ovuni 78. Chai Butternut Squash Msuzi
Ngati kuphatikiza uku kukuwoneka kopusa kwambiri, ndikopenga kokwanira kugwira ntchito. Taonani, chokoma kuposa chai ndi chiyani?
Wathanzi79. Yodzaza Mbatata Yophika ndi Msuzi wa Kolifulawa
Mbali yabwino kwambiri ya mbatata yophikidwa ndi zowonjezera, choncho bwanji osasintha kukhala supu? Lembani iyi pansi pa ukadaulo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell80. Msuzi wa Ukwati wa Wonyenga waku Italy
Pali pang'ono pasta, nyama, kale ndi tchizi mu kuluma kulikonse. Werengani: Tikudya izi usiku uliwonse mpaka chilimwe chamawa.
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Zogwirizana: 44 Ma Cocktails Omwe Ndi Osangalatsa, Otsitsimula komanso O-So-Seasonal
