Palibe kukana kuti akazi onse amafuna maloko athanzi, okoma, koma ndandanda zathu zolimba sizimalola kuti tiziwasangalatsa nthawi zonse momwe amayenera. Tsopano, funso lodziwikiratu ndilakuti, munthu amachita bwanji kuti akhale wathanzi tsitsi kukula , popanda kulolera kuchita zinthu mwachizoloŵezi? Osadandaula, m'munsimu, talemba njira zosiyanasiyana zomwe zikukuwuzani momwe mungawonjezere kukula kwa tsitsi kugwiritsa ntchito zinthu zakuthupi.
imodzi. Zakudya zolimbitsa thupi kuti muwonjezere kukula kwa tsitsi
awiri. Anyezi madzi kukula tsitsi
3. Aloe vera gel osakaniza tsitsi kukula
Zinayi. Tiyi wobiriwira kukula kwa tsitsi
5. Ginger wokulitsa tsitsi
6. Garlic kwa kukula kwa tsitsi
7. Mafunso okhudza momwe mungakulitsire tsitsi
Zakudya zolimbitsa thupi kuti muwonjezere kukula kwa tsitsi
Akatswiri amanena kuti chinsinsi tsitsi kukula ndi chakudya chamagulu . Phatikizanipo zotsatirazi pazakudya zanu zatsiku ndi tsiku, ndipo tembenuzani mitu kukhala maloko aatali, onyezimira.
Mazira: Mazira ndi gwero lalikulu la mapuloteni ndi biotin, omwe amalimbitsa tsitsi, ndikufulumizitsa kukula kwake. Biotin ndizofunikira pakupanga a mapuloteni atsitsi amatchedwa keratin, ndichifukwa chake zowonjezera za biotin nthawi zambiri zimaperekedwa kwa odwala omwe akudwala kutayika tsitsi komanso.
Sipinachi: Zamasambazi zimadzaza ndi folate, iron, ndi mavitamini A ndi C, zomwe ndizofunikira kwambiri kulimbikitsa kukula kwa tsitsi , ndi thanzi lonse. Kapu (30 magalamu) ya sipinachi imapereka 50 peresenti ya vitamini A wanu watsiku ndi tsiku.
Nsomba zonenepa: Salmon, herring ndi makerele ali ndi phosphorous ndi zinc (magwero abwino kwambiri a omega-3 fatty acids), omwe amalimbikitsa kukula kwa tsitsi.
Mapeyala: Avocados ndi chitsanzo chabwino cha mafuta abwino, komanso gwero labwino kwambiri vitamini E. , kudziwika kuti kuthandizira kukula kwa tsitsi . Malipoti akusonyeza kuti mapeyala ang'onoang'ono ali ndi pafupifupi magalamu 200 ndipo amapereka pafupifupi 21 peresenti ya zomwe mumafunikira tsiku lililonse la vitamini E.
Mbewu: Mbewu zimakhala ndi mafuta achilengedwe, zomwe zimathandiza kuti khungu likhalebe ndi Ph. 28 magalamu a mbewu za mpendadzuwa amapereka pafupifupi 50 peresenti ya zosowa zanu za tsiku ndi tsiku za vitamini E. Mbeu za fulakesi ndi mbewu za chia nawonso ayenera kuphatikizidwa muzakudya.
Zipatso: Zipatso zimadzaza ndi zinthu zothandiza komanso mavitamini kuphatikiza Vitamini C imathandizira kukula kwa tsitsi . Vitamini C ali ndi mphamvu ya antioxidant, yomwe imateteza ma follicle a tsitsi kuti asawonongeke ndi mamolekyu owopsa otchedwa free radicals.
Langizo: Onetsetsani kuti zinthu ziwiri zomwe tatchulazi ndi gawo lazakudya zanu zatsiku ndi tsiku.
Anyezi madzi kukula tsitsi
Anyezi ali ndi sulfure wochuluka , chinthu chomwe chimapezeka mkati mwa ma amino acid, omwe ndi zigawo za mapuloteni. Keratin, mtundu wa mapuloteni amafunikira tsitsi lamphamvu . Akagwiritsidwa ntchito pamutu, madzi a anyezi amapereka sulfure yowonjezera, motero amathandizira kukula kwa tsitsi. Sulfure imalimbikitsanso kupanga kolajeni , zomwe zimathandizira kupanga maselo akhungu athanzi. Malipoti akuwonetsanso kuti madzi a anyezi amatha kuwonjezera magazi ku zitseko zatsitsi.
Umu ndi momwe mungachotsere madzi a anyezi :
- Peel anyezi, ndi kuwadula iwo mu zidutswa zapakati.
- Sakanizani izi, ndikufinyani madziwo pogwiritsa ntchito strainer.
- Tengani mpira wa thonje, ndikuthira madziwo pamutu.
- Siyani kwa mphindi 30 ndikusamba.
Mukhozanso kugwiritsa ntchito madzi a anyezi ndi zinthu zosiyanasiyana kuti mupitirize kudyetsa tsitsi lanu. Mwachitsanzo, sakanizani kotala chikho cha madzi a anyezi ndi tbsp. cha uchi. Pakani izi ku mizu ya tsitsi ndikusamba ndi shampu yofatsa pakatha mphindi 30. Njira ina ndikugwiritsa ntchito madzi a anyezi ndi masamba a curry. Kuti muchite izi, sakanizani masamba a curry mpaka mutenge phala lofanana. Onjezani ma tbsp awiri. madzi a anyezi ndi kusonkhezera mpaka awiriwo ataphatikizana bwino. Ikani izi chigoba cha tsitsi , ndikutsuka ndi shampu yofatsa pakatha ola limodzi.
Langizo: Tsatirani ndondomekoyi kamodzi pa sabata kuti mupeze zotsatira zomwe mukufuna.
Aloe vera gel osakaniza tsitsi kukula
Chomera chowoneka bwino cha green cactus chomwe chimapezeka m'minda yambiri kunyumba chili nacho zopindulitsa zingapo pakhungu, tsitsi komanso kuwonda.
Aloe vera ali ndi ma enzymes a proteinolytic zomwe zimathandiza kukonza maselo akufa pamutu. Imagwiranso ntchito ngati chowongolera bwino ndikusiya tsitsi kukhala losalala komanso lonyezimira. Diane Gage, wolemba Aloe Vera: Nature's Soothing Healer akuti, Keratin, woyamba mapuloteni a tsitsi , imakhala ndi ma amino acid, okosijeni, mpweya, ndi mpweya wochepa wa haidrojeni, nayitrogeni, ndi sulufule. Aloe vera ali ndi mankhwala opangidwa mofanana ndi keratin ndipo amatsitsimutsa tsitsi ndi zakudya zake, kuwapatsa mphamvu komanso kupewa kusweka.
Yesani chigoba ichi kuti mupeze zotsatira zabwino: Sakanizani kuchuluka kwa aloe vera gel ndi namwali kokonati mafuta . Pakani tsitsi lanu ndikutsuka pambuyo pa mphindi 60. Mudzawona kusiyana kowonekera mu zotsuka zisanu ndi zisanu ndi ziwiri.
Langizo: Pakani chigoba masiku 15 aliwonse.
Tiyi wobiriwira kukula kwa tsitsi
Ndani ankadziwa kuti chinthu chochepetsetsa chingakhale chonse chomwe mungafune kuti mukhale ndi tsitsi lalikulu. Tiyi wobiriwira ili ndi ma antioxidants omwe atsimikizira kuti amalimbikitsa tsitsi. Mukungofunika kuviika matumba a tiyi obiriwira a 2-3 mu makapu awiri amadzi otentha kwa mphindi 7-8. Kenaka, perekani matumbawa pamutu, ndikusiya kwa ola limodzi. Muzimutsuka ndi madzi ozizira.
Langizo: Ngati si tiyi wobiriwira, mutha kugwiritsanso ntchito tiyi wansungwi, tiyi wa nettle, tiyi wa tchire, kapena tiyi wakuda wamba.
Ginger wokulitsa tsitsi
Ginger amadziwika kuti amawonjezera kufalikira kwa magazi pamutu. Ginger alinso ndi antioxidant gingerol, yomwe imathandizira kulimbana ndi ma free radicals. Ma radicals awa amatha kuwononga maselo atsitsi, ndikuyambitsa tsitsi kupatulira ndi tsitsi. Mukungofunika kupukuta zonunkhira ndikuzipaka pamutu kwa mphindi 30 musanazitsuka.
Langizo: Ngati mukuvutika ndi kugwa kwa tsitsi, kugwiritsa ntchito madzi a ginger pamalo okhudzidwawo kungachite zodabwitsa.
Garlic kwa kukula kwa tsitsi
Garlic ali ndi zakudya zambiri monga mavitamini B-6 ndi C, manganese, ndi selenium zomwe zimathandiza kulimbikitsa kukula kwa tsitsi . Imakhalanso ndi anti-microbial properties ndipo imalepheretsa kutsekeka kwa ma follicles a tsitsi. Sizo zonse; adyo ali ndi allicin, omwe ali ndi antioxidant wamphamvu komanso anti-inflammatory properties, zomwe malipoti amati, zimasunga khungu lathanzi.
Nawa masks ena a tsitsi a DIY okhala ndi adyo omwe amatha kulimbikitsa kukula kwa tsitsi:
Mufunika ma clove 10 a adyo. Onjezani madontho angapo a mafuta a azitona ku chikho cha madzi. Wiritsani kusakaniza. Ikani mwachindunji ku mizu yanu tsitsi lakuda . Pitirizani mankhwalawa kwa milungu itatu osachepera.Konzani mafuta a adyo pogwiritsa ntchito njira yomwe tatchulayi. Tengani 6 tbsp mafuta a adyo, 2 tbsp aliyense mafuta a castor ndi mafuta a kokonati ndi tsp imodzi ya mafuta a rosemary. Sakanizani zonse ndikuzisunga mumtsuko. Tengani ma tbsp atatu amafuta osakanizawa ndikusisita tsitsi lanu ndi m'mutu. Dikirani kwa maola angapo musanasambitse ndi shampoo yofatsa.
Langizo: Gwiritsani ntchito iliyonse ya masks awa kwa miyezi isanu ndi umodzi kulimbikitsa kukula kwa tsitsi .
Mafunso okhudza momwe mungakulitsire tsitsi
Q. Kodi ma multivitamini ndi opindulitsa bwanji pakulimbikitsa kukula kwa tsitsi?
KWA. Choyamba, fufuzani ngati muli ndi vuto la mavitamini ndi mchere wina, chifukwa mwinamwake mumangodutsa mkodzo. Izi zati, ngati muli ndi thanzi labwino ndipo mukuyang'ana momwe mungachitire kuonjezera kukula kwa tsitsi , ma multivitamini amatha kutenga nthawi yayitali kuti awonetse zotsatira. Palibe choloweza m'malo mwa a zakudya zathanzi .
Q. Kodi dandruff imakhudza kukula kwa tsitsi?
KWA. Kafukufuku wasonyeza kuti scalp wokwiya akhoza zimakhudza kukula kwa tsitsi . M'malo mwake, ngati mukudwala dandruff, tsitsi lomwe limatuluka pamutu wotero limawonongeka kwambiri ndi kuwonongeka kwa mapuloteni kuposa tsitsi lomwe limamera pakhungu lathanzi. Kuphatikiza apo, dandruff imayambitsa kuyabwa komwe kumapangitsa kusweka komanso kumayambitsa kugawanika.
