Vitamini E kwa Tsitsi nthawi zambiri amatchedwa matsenga pophika komanso khungu ndi maso athu. Kwenikweni, vitamini E ndi wa gulu la mavitamini asanu ndi atatu osungunuka ndi mafuta omwe amadziwika kuti tocopherols ndi tocotrienols. Ubwino wa vitamini E ndikuti ndi antioxidant ndipo chifukwa chake, imatha kukhala ndi kuwonongeka kwa ma cell ndikuchepetsa ma free radicals owopsa. Akatswiri amati pa avareji, amuna amafunikira 4 mg ya vitamini E patsiku ndipo amayi amatha kusankha 3 mg tsiku lililonse.
Umu ndi momwe vitamini E angasungire ulemelero wanu kukhala wathanzi komanso wowala.
imodzi. Kodi Vitamini E Angalimbikitse Bwanji Kukula Kwa Tsitsi?
awiri. Kodi Vitamini E Amapangitsa Bwanji Tsitsi Lanu Kuwala?
3. Kodi Vitamini E Ndi Wofunika Motani Paumoyo Wam'mutu Watsitsi Lanu?
Zinayi. Kodi Vitamini E Angalimbikitse Tsitsi Kulimbitsa Chitetezo?
5. Kodi Mungagwiritsire Ntchito Bwanji Mafuta a Vitamini E Paumoyo Watsitsi?
6. Kodi Titha Kupanga Masks Atsitsi Ndi Kapisozi Ya Vitamini E Kapena Mafuta?
7. Ndi Zakudya Zotani Zomwe Zili ndi Vitamini E Wochuluka?
8. Kodi Zizindikiro Zakusoweka Kwa Vitamini E Ndi Chiyani?
9 . FAQs - Mavitamini a Tsitsi
1. Kodi Vitamini E Angalimbikitse Bwanji Kukula Kwa Tsitsi?
Nthawi zambiri, munthu amataya tsitsi mpaka 100 (pa 100,000 mpaka 150,000 pamutu pathu) tsiku lililonse. Izi zitha kukhala zochulukirapo kuposa gulu limodzi. Koma, ngati tiyamba kutaya tsitsi zingapo tsiku lililonse, ndiye kuti zimakhala zodetsa nkhawa. Kugwa tsitsi si matenda ndipo pali njira zingapo zomwe zingakuthandizeni kuthana ndi kutayika kosalekeza kwa tsitsi. Kutenga vitamini E pakamwa ndi chimodzi mwa izo. Mukhoza kugwiritsa ntchito masks tsitsi ndi vitamini E komanso. Tsopano, kodi vitamini E imathandiza bwanji kuchepetsa tsitsi? Poyamba, vitamini E amadziwika chifukwa cha antioxidant katundu ndipo chifukwa chake, vitamini iyi imatha kukonza zipolopolo za tsitsi zomwe zawonongeka. Komanso, chifukwa cha antioxidant katundu, dzimbiri minofu akhoza kupewedwa ndi vitamini E. Mwa kuyankhula kwina, vitamini E amaonetsetsa kuti tsitsi follicles kukhala wathanzi mwangwiro potero. kulimbikitsa kukula kwa tsitsi . Vitamini E amathanso kuteteza tsitsi chifukwa imathandizira kuti magazi aziyenda bwino komanso amalimbana ndi brittleness m'makutu anu.
Vitamini E wa Tsitsi - Njira 3 Zapamwamba Zogwiritsira Ntchito Kapsule Ya Mafuta a Vitamini E
2. Kodi Vitamini E Amapangitsa Bwanji Tsitsi Lanu Kuwala?
Kodi mwakhala mukuwongola tsitsi lanu pafupipafupi? Kodi muli ndi chizolowezi chowumitsa tsitsi mukamaliza kusamba? Chenjerani; machitidwe awa angapangitse tsitsi lanu kukhala losawoneka bwino komanso lopanda moyo. Pogwiritsa ntchito kwambiri zowongoka komanso kuyanika-kuwomba, ma tresses anu amatha kutaya kuwala kwawo kwachilengedwe. Akatswiri amanena kuti munthu ayenera kudziwa za njira yodziwika bwino yothyoka tsitsi yotchedwa trichorrhexis nodosa, yomwe ingakule kwambiri chifukwa cha kutentha kwambiri tsitsi kapena kugwiritsa ntchito mankhwala atsitsi odzaza ndi mankhwala. Matendawa amathanso kupangitsa tsitsi lanu kukhala lopanda mphamvu polifooketsa kwambiri. Onjezani kuwonekera kwa UV. Inde, kuwonekera kwa UV sikungowononga khungu lanu, komanso kumatha kuwononga ma tresses anu. Kwenikweni, akatswiri amanena kuti UV akhoza kuwononga inki. Vitamini E ikhoza kukhala chithandizo chachikulu pakubwezeretsanso kuwala kwachilengedwe ku tsitsi lanu polimbana ndi kuwonekera kwa UV ndi mphamvu zake zonse. Ngati mumagwiritsa ntchito mafuta a vitamini E nthawi zonse, mukhoza kuona kusiyana kwa masiku angapo.3. Kodi Vitamini E Ndi Wofunika Motani Paumoyo Wam'mutu Watsitsi Lanu?
Akatswiri amati mankhwala angapo amkamwa omwe amaperekedwa kwa zilonda zam'mimba kapena zotupa pakhungu amakhala ndi vitamini E, chifukwa mankhwalawa amatha kuchiritsa mabala. Mofananamo, pangakhale matenda ambiri omwe angayambitse khungu louma, lopanda phokoso komanso kugwiritsa ntchito pamutu pa vitamini E kungakhale mpulumutsi pazochitika zotere. Vitamini E akhoza kukhala chishango ku matenda monga Seborrheic dermatitis komanso - makamaka, ndi kuyabwa, zofiira zofiira ndi concomitant zoyera kapena zachikasu flakes. Seborrheic dermatitis imalumikizidwanso ndi mafangasi otchedwa Malassezia, omwe amapezeka pamutu ndipo nthawi zambiri amadya mafuta opangidwa ndi zitsitsi. Ngati bowa ayamba kugwira ntchito, dandruff ikhoza kukhala zotsatira zopweteka. Ndipotu, khungu louma komanso lopweteka lingakhale chizindikiro cha kusowa kwa vitamini E. Vitamini E ali ndi anti-yotupa zomwe zimatha kuthana ndi zotupa pakhungu. Kuonjezera apo, imapanga chitetezo pamwamba pa khungu lamutu ndikusunga madzi. Komanso, popeza Vitamini E ndi wosungunuka m'mafuta, amatha kulowa mkati mwa khungu potero amachiritsa matenda.
4. Kodi Vitamini E Wothandizira Tsitsi Angalimbikitse Chitetezo Chathupi?
Inde, zingathekedi. Ngati mutenga makapisozi a Vitamini E pafupipafupi, ndiye kuti, mwa zina, chitetezo chanu cha mthupi chimatsitsimutsidwa. Izi zingakuthandizeni bwanji thanzi la m'mutu ? Eya, chitetezo champhamvu chimakuthandizani kuti musunge matenda am'mutu monga psoriasis, scalp pruritus (makamaka, kuyabwa kumutu ) komanso kutayika kwa tsitsi lolemera (tellogen effluvium) pamtunda. Zinthu zonsezi zimayambitsidwa ndi kupsinjika, pakati pazinthu zina - chifukwa chake, kulimbikitsa chitetezo chamthupi chanu kumatha kuwongolera kupsinjika.
5. Kodi Mungagwiritsire Ntchito Bwanji Mafuta a Vitamini E Paumoyo Watsitsi?
Mutha kupeza 100 peresenti yamafuta a vitamini E, ngati muyang'ana pamsika. Apo ayi, mukhoza kusankha mafuta osakaniza. Zosasowa kunena, Kupaka mafuta ndikofunikira pa thanzi la tsitsi . Kutikita minofu ndi mafuta a vitamini E kungapangitse tsitsi lanu kukhala lathanzi. Mutha kutentha mafuta pang'ono a vitamini E ndikusisita nawo pamutu panu. Kupanda kutero, mutha kuwonjezera mafuta pang'ono a vitamin E ku conditioner yanu ndikuyikapo mukatha kuchapa. Mukhozanso kuphwanya makapisozi a Vitamini E ndikuwonjezera ufa ku mafuta aliwonse osakanikirana ndikuyika pamutu panu. Kuti mupeze zotsatira zabwino, sungani kusakaniza usiku wonse ndikutsuka m'mawa.
6. Kodi Tingapange Masks Atsitsi Ndi Kapsule Ya Vitamini E Kapena Mafuta?
Nawa ma masks a DIY vitamini E omwe amatha kukulitsa thanzi la tsitsi:
Aloe vera ndi vitamini E
Tengani makapisozi 4 a vitamini E ndikuwaboola kuti mufinyize madziwo. Sakanizani madzimadzi ndi supuni 3 za aloe vera gel. Onjezani madontho angapo a mafuta a amondi ndi kusakaniza bwino. Ikani pazitsulo za tsitsi. Sungani kusakaniza kwa theka la ola ndikusamba ndi shampoo. Ichi ndi chigoba chophweka chomwe chingathe kupereka tresses yanu ndi chinyezi ndi vitamini E, zonse zomwe ndizofunikira kuti mukhale ndi tsitsi labwino.
Mazira ndi vitamini E
Tengani mazira 3, makapisozi 4 a vitamini E ndi supuni ziwiri za mafuta a amondi ozizira ozizira. Kumenya mazira mpaka fluffy ndi kuwonjezera dash Vitamin E gel osakaniza (yotengedwa makapisozi) kwa izo. Sakanizani bwino ndikuphimba tsitsi lanu ndi izo. Dikirani kwa mphindi 45 musanasambitse ndi shampoo yofatsa.
Mafuta a Jojoba ndi vitamini E
Jojobaakhoza kukusangalatsani tsitsi lamutu . Ili ndi zinthu zambiri za antifungal zomwe zingakuthandizeni kukhalabe ndi vuto thanzi la mutu wanu . Zimathandizanso kuchotsa zigawo za khungu lakufa, dandruff ndi litsiro ndikusiya nsonga yoyera komanso yamadzimadzi. Jojoba ili ndi vitamini E, Omega 6 & 9 fatty acids komanso saturated fatty acid yomwe imalimbana ndi ma free radicals ndi kupsinjika kwa okosijeni. Mafuta a tsitsi la Jojoba amathanso kumasula ma follicle atsitsi. Chifukwa chake, kuphatikiza mafuta a jojoba ndi mafuta a vitamini E ndi aloe vera amatha kuchita zodabwitsa. Tengani supuni 2 iliyonse yamafuta oyera a vitamini E, mafuta a Jojoba ndi gel osakaniza a aloe vera. Amenyeni pamodzi mpaka mutengere paketi ya gel osakaniza. Phimbani tsitsi lanu ndi izi ndikudikirira kwa ola limodzi kapena kuposerapo, musanazitsuka ndi shampoo yofatsa.
Avocado ndi vitamini E
Peyalaali ndi vitamini E. Onjezani mafuta a vitamini E ndikupanga chigoba champhamvu kwambiri cha tsitsi. Zomwe muyenera kuchita ndikusakaniza theka la avocado yakucha, supuni imodzi ya mafuta a azitona ndi supuni imodzi ya mafuta a vitamini E. Pezani kusakaniza kosalala ndi kokoma. Ikani izi pa tsitsi lanu ndikudikirira kwa mphindi 45. Sambani ndi shampoo ndi conditioner.
7. Ndi Zakudya Zotani Zomwe Zili ndi Vitamini E Wochuluka?
Kupatula kugwiritsa ntchito pamutu pa vitamini E kapena mafuta, muyenera kulimbikitsa thanzi lanu lamkati komanso zakudya zomwe zili ndi vitaminiyi. Mosafunikira kunena, kuphatikiza zakudya izi muzakudya zanu zitha kukulitsa thanzi la tsitsi:
Mbeu za makangaza : Magwero ochuluka a vitamini C, vitamini E, potassium fiber, ndipo ali ndi ma calories ochepa. Sakanizani njere mu yogurt kapena kuziponya mu mafuta ndi zonunkhira ndikutsanulira kusakaniza pazitsamba kapena saladi.
Mbeu za mpendadzuwa : Wolemera mu selenium, calcium, mkuwa, vitamini E ndi magnesium. Angakuthandizeni kuthana ndi mutu waching'alang'ala komanso nkhawa. Kuwaza iwo pa saladi kapena chipwirikiti-fries. Sakanizani mu yoghurt, masangweji, mpunga ndi pasitala kapena muukande kukhala mtanda.
Mtedza : Gwero linanso lalikulu la vitamini E. Ma almond, mtedza ndi mtedza amadziwika kwambiri chifukwa chokhala ndi vitamini E wambiri.
Sipinachi ndi broccoli : Masamba obiriwira onsewa ndi nkhokwe yamphamvu ya vitamini E ndi michere ina yambiri. Athanzi pakati pa amadyera, idyani sipinachi nthawi zonse kwa tsitsi lalikulu ndi khungu. Theka la kapu ya sipinachi imatha kuchita zodabwitsa. Gwiritsani ntchito yaiwisi mu saladi kapena masangweji. Mukhozanso kukwapula kukhala supu yokoma kapena kutsagana. Sakanizani yokazinga (mu mafuta a azitona) broccoli ingakhalenso gawo lazakudya zanu ngati mukuyang'ana magwero a vitamini E.
Mafuta a azitona : Maolivi ndi mafuta a azitona amaonedwa kuti ndi awiri mwa magwero abwino kwambiri a vitamini E. Gwiritsani ntchito azitona ndi mafuta a azitona mowolowa manja mu supu, saladi, dips, pizzas ndi pasitala kuti mupeze kukonzekera kwanu kwa tsiku ndi tsiku kwa vitamini E.
Peyala : Avocado ndi chakudya chapamwamba chomwe sichimangokhala ndi ulusi ndi carotenoids, komanso chodzaza ndi ubwino wa vitamini E. Ndipotu, izi zidzakupatsani 20 peresenti ya mlingo wofunikira wa tsiku ndi tsiku wa vitamini E. Avocado amakoma mokoma mu mitundu yonse. Khalani nawo ngati gawo la saladi yanu kapena phatikizani ndikukwapula guacamole yomwe mungakhale nayo ndi mkate wanu wokazinga, pasitala kapena chakudya chilichonse.
Kodi Zizindikiro Zakusoweka Kwa Vitamini E Ndi Chiyani?
Akatswiri amati, pafupifupi, mlingo wa vitamini E m'thupi lathu uyenera kukhala pakati pa 5.5 mg ndi 17 mg pa lita. Kuperewera kwa vitamini E kumatha kukhudza ana ndi akulu, kuwononga, mwa zina, khungu ndi tsitsi. Ndi antioxidant yofunika kwa thupi lathu. Kuperewera kwa vitamini E kungayambitse kupsinjika kwa okosijeni komwe kungayambitse minofu yofooka. Kupereŵera koteroko kungawonongenso chitetezo chathu chathupi. Kuperewera kwa vitamini kumathanso chifukwa cha matenda monga celiac matenda ndi cystic fibrosis.
FAQs - Mavitamini a Tsitsi
Q. Kodi zotsatirapo za kumwa kwambiri vitamini E zingakhale zotani?
KWA. Kafukufuku wina adawonetsa zovuta zina za vitamini E. Izi ndi monga nseru, kutsekula m'mimba, totupa komanso kusawona bwino. Chifukwa chake, funsani dokotala musanayambe kumwa makapisozi.
Q. Kodi vitamini E angathane bwanji ndi kupsinjika kwa okosijeni?
KWA. Mavitamini a Vitamini E a antioxidant amadziwika kuti amachepetsa zomwe zimadziwika kuti oxidative stress ndipo zimakhala ndi ma free radicals omwe amawononga ma cell amtundu wa tsitsi potero amayambitsa tsitsi. Kupsyinjika kwa okosijeni kumachitika pamene pali kusagwirizana pakati pa kupanga ma radicals aulere ndi kuthekera kwa thupi kuthetsa zotsatira zake zoipa mothandizidwa ndi antioxidants.
Q. Kodi mumalimbana bwanji ndi dazi lachikazi? Kodi vitamini E ingathandize?
KWA. Mtundu wa dazi wa akazi umatchedwanso androgenetic alopecia ndipo umakhudza amuna ndi akazi. Nkhani yoyipa ndi yakuti, ichi ndi cholowa. Ndipotu, dazi lachikazi ndilofala kwambiri, makamaka pakati pa amayi omwe asiya kusamba. Tsitsi limayamba kuwonda pamutu pomwe minyewa imayamba kuchepa chifukwa cha ukalamba komanso zinthu zina. Pofotokoza za izi, akatswiri amanena kuti tsitsi la tsitsi la pamutu lingakhudzidwe ndi testosterone (yomwe iliponso mwa amayi) - timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tating'ono ting'onoting'ono. Zotsatira zake, pamakhala zigamba za dazi pamutu. Akatswiri akuwonjezera kuti momwe ma follicles omvera ali ndi testosterone nthawi zambiri amatsimikiziridwa ndi majini athu. Tsoka ilo, palibe mankhwala ngati amenewa a dazi. Pali mankhwala ena omwe amapezeka pakamwa, koma mphamvu yake ikukankhidwabe. Akatswiri amanena zimenezo mankhwala kugwa tsitsi mu nkhani iyi akhoza monga kumuika tsitsi . Koma, monga njira yodzitetezera, mutha kusankha vitamini E, mwa zina, kuti mukhale ndi thanzi la tsitsi.
Q. Kodi vitamini E angachiritse dandruff?
KWA. Dandruff amatha chifukwa cha zinthu zingapo, kuphatikizapo kupsinjika kwa tsiku ndi tsiku. Akatswiri amati ngati mumagwiritsa ntchito shampu pafupipafupi, zimathanso kusokoneza mafuta pamutu ndikuyambitsa dandruff, mwa zina. Kugwiritsa ntchito mopitirira muyeso kungayambitse kupsa mtima kwa m'mutu. Akatswiri amawonjezeranso kuti kugwiritsa ntchito kwambiri zokometsera tsitsi kungayambitsenso dandruff ndi mavuto ena atsitsi. Ndiye pali matenda omwe angayambitse ma flakes okwiyitsawo. Dandruff amatha kukulirakulira chifukwa cha matenda monga psoriasis ndi chikanga komanso zomwe zimadziwika kuti scalp ringworm. Choncho, muyenera kuonana ndi dermatologist choyamba kuti mudziwe kugwirizana pakati pa matenda oterewa ndi dandruff, musanadalire vitamini E kuti muchiritse. Koma inde, chifukwa cha antioxidant, anti-inflammatory and hydrating properties, kutenga makapisozi a vitamini E kapena kuyika zomwe zili m'makapisozi pamutu panu kungakuthandizeni kulimbana ndi dandruff.
