Chithandizo cha Mapuloteni Patsitsi

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Nditumizireni Imelo Onetsani Patsamba

Tsitsi labwino zimagwirizana kwambiri ndi zomwe zili pansi pamutu, ngakhale kuti pamapeto pake zimawonetsa zomwe zili pamwamba! Mbali ya 'moyo' ya tsitsi imayikidwa mu follicle, ndipo mofanana ndi ziwalo zina, zimapeza zakudya kuchokera ku chakudya ndi magazi. Mapuloteni atsitsi ndi gawo lofunikira kwambiri lazakudya, lomwe liyenera kuwonjezeredwa ndi mankhwala omanga thupi. Chifukwa chake ngati mulibe mapuloteni, mudzapeza tsitsi lanu nthawi yomweyo likuwoneka lopanda pake, lopanda pake komanso lopyapyala. Nzosadabwitsa kuti amayi apakati, anthu omwe ali ndi PCOS, amayi apakati, omwe ali ndi vuto la chithokomiro ndi mahomoni, onse amafunikira chithandizo chamankhwala, chifukwa amavutika ndi tsitsi komanso kuwonongeka kwa thupi. kapangidwe ka tsitsi . Zakudya zowonongeka ndi anorexia zingayambitsenso kuchepa kwa mapuloteni, ndipo zimafuna kuti muwonjezere mankhwala a protein . Ndiye ndi mankhwala ati omwe mumafunikira, kuti muwonetsetse kuti mapuloteni a tsitsi amasungidwa?

Chifukwa Chiyani Tsitsi Limafunika Chithandizo cha Mapuloteni?

Choyamba, tiyeni timvetsetse sayansi ya kukula kwa tsitsi? Tsitsi lowoneka, monga momwe tonse tikudziwira, limapangidwa ndi maselo akufa. Kukula kwa tsitsi zimachitika pansi pa scalp, mu follicle tsitsi. Maselo atsopano atsitsi akapangidwa, maselo akale akufa amakankhidwira mmwamba - ndichifukwa chake tsitsi limakula. Tsitsi limapangidwa ndi puloteni yotchedwa keratin. Ndipotu thupi lonse la munthu ndi lopangidwa ndi mapuloteni, chifukwa chakuti thupi lonse ndi lopangidwa ndi mapuloteni. Mapuloteni onse omwe timadya amaphwanyidwa kukhala amino acid, omwe amagwiritsidwa ntchito ndi chiwindi kupanga mapuloteni osiyanasiyana. Chifukwa chake, pansi pa scalp, pali mamiliyoni ambiri atsitsi omwe amapanga keratin kuchokera ku ma amino acid omwe timapeza muzakudya. Kukula kwa tsitsi kumachitika m'maselo awa ndipo ndi momwe tsitsi limapangidwira. Chifukwa chake mapuloteni ndiofunikira kwenikweni kuti agwirizanitse tsitsi lililonse! Sankhani mankhwala opangira mapuloteni ku salon kwanuko, zomwe zingakuthandizeni kubwezeretsanso kuchuluka kwa mapuloteni mutsitsi ndi pamutu. Ndikoyeneranso kugwiritsa ntchito shampo yochuluka ya biotin, conditioner ndi masks atsitsi kuti zithandizire izi. Thandizani ntchito za salon yanu ndi mankhwala owonjezera mapuloteni kunyumba, ndipo mudye zakudya zokhala ndi mapuloteni ambiri.

Mtundu wa Pro: Mutha kusankha pakati pa akatswiri azachipatala komanso opangira ma protein apanyumba atsitsi lanu.

Perekani Tsitsi Lanu Chithandizo cha Mapuloteni Kunyumba Pokusisita Ndi Mafuta Otsekemera a Almond Kapena Mafuta a Coconut

Mwanzeru, ma almond amapangidwa ndi mapuloteni okwanira makumi awiri ndi chimodzi. Kuphatikizidwa ndi mafuta ake omwe amapezeka mwachilengedwe monga oleic acid, linoleic acid, omega 6 fatty acids ndi zina zotero, mafuta okoma a amondi otengedwa ku amondi ndi imodzi mwazomwe zimakhala ndi mapuloteni ambiri omwe mungagwiritse ntchito pa tsitsi lanu. Mafuta atsitsi opanda mafutawa ndi osindikizira abwino kwambiri, otsekera mapuloteni omwe alipo, ma amino acid ndi chinyezi m'maloko anu. Tsatirani ndondomeko yoyenera ya mafuta atsitsi ndi kutikita minofu. Ngati muli ndi scalp youma, ntchito ndi kutikita minofu mafuta okoma a amondi m'mutu mwanu ndi pamutu uliwonse watsitsi tsiku lililonse; omwe ali ndi khungu lopaka mafuta amatha kuzichita kamodzi kapena kawiri pa sabata. Kusisita m'mutu kumatha kukulitsa kufalikira kwa magazi, ndikuthandizira kukula kwa tsitsi kuchokera mkati, pomwe nthawi yomweyo kumakulitsa kuchuluka kwa mapuloteni m'mutu. Ngati mafuta okoma a amondi ndi okwera mtengo, sankhani kokonati mafuta , zomwe zimagwira ntchito kwa onse mitundu ya tsitsi , ikupezeka kwanuko komanso yotsika mtengo. Amathandizira tsitsi kuti lisatayike mapuloteni, komanso amachotsa dandruff, amafewetsa tsitsi, kukonza zogawanika ndi imalimbikitsa kukula kwa tsitsi .

Mtundu wa Pro: Gwiritsani ntchito mafuta okoma a amondi kapena mafuta owonjezera a kokonati patsitsi lanu kuti muchiritse mapuloteni.

Phatikizani Mazira Pakufunafuna Kwanu Chithandizo Cha Mapuloteni Kunyumba

Yesani nsonga yosavuta iyi ndikuwona zanu makulidwe a tsitsi mlengalenga! Tengani mazira awiri athunthu (omasuka ngati n'kotheka), ndikumenya bwino mu mbale. Onjezani supuni ya mafuta a azitona ngati muli ndi khungu louma komanso tsitsi lophwanyika. Pakani izi pang'onopang'ono m'mutu mwanu ndi zala zanu, ndikusamala kuti musatseke inchi iliyonse ya khungu. Kenaka tengani burashi yogwiritsira ntchito, ndikugwiritsira ntchito kusakaniza kotsalira pa tsitsi lanu lonse, kupaka bwino. Valani kapu yosamba, ndikusiya kwa mphindi 15-20. Sambani bwino ndi shampoo yokhala ndi biotin ndi conditioner. Chifukwa chiyani muyenera kuchita izi? Chifukwa mazira aiwisi ndi mphatso yeniyeni kwa chilengedwe kusamalira tsitsi ! Chakudya chapamwamba ichi ndi choyenera kwa mitundu yonse ya tsitsi, ndipo dzira loyera ndi yolk zimadzadza ndi phindu. Ma yolks amakhala ndi michere yambiri ndipo amabwera ndi biotin, mavitamini A, D, E, K, folate ndi lecithin. Dzira loyera lili ndi selenium, calcium, magnesium, potaziyamu ndi phosphorous. Pa 8.3g ya mapuloteni, theka ndi loyera, ndipo theka lina liri mu yolk. Mazira onse amapereka chitsulo, mkuwa ndi nthaka, komanso mavitamini a B ambiri. Biotin kapena Vitamini B7 ndiyofunikira kwambiri pakukulitsa tsitsi. Kwenikweni, biotin imayambitsa kutembenuka kwa amino acid kapena mapuloteni, kukhala keratin. Yesani chigoba cha dzira ichi kuti mulowetse mapuloteni mumane anu.

Gwiritsani Ntchito Mkaka Ndi Yogati Kuti Mupatse Tsitsi Lanu Chithandizo Cha Mapuloteni Kunyumba

Mkaka, komanso zinthu zamkaka monga yoghurt, zimapangitsa kuti pakhale chithandizo chambiri cha mapuloteni - pazifukwa zomveka. Tiyeni titenge mkaka kaye. Amakhala ndi mitundu iwiri ya mapuloteni - casein ndi whey mapuloteni, onse omwe amapindulitsa tsitsi. Casein ili ndi amino acid yotchedwa glutamine, yomwe imapangitsa kuti tsitsi likhale lolimba ndipo limalimbikitsa kukula kwa tsitsi. Whey imathandizira kukhazikika kwa tsitsi komanso kukhazikika, kukulitsa mphamvu zake zolimba. Kusisita mkaka m'mutu mwanu ndi tsitsi bwino, ndikuusiya kwa mphindi zingapo musanasambitse tsitsi lanu, kumatha kukulitsa kuchuluka kwa mapuloteni. Yoghurt ndi gwero lina la mapuloteni amkaka omwe ali ndi phindu patsitsi. Lili ndi lactic acid, yomwe imathandiza kutsitsimutsa tsitsi, kusindikiza mu chinyezi, ndikuletsa kuwonongeka kwa tsitsi ndikusunga tsitsi losalala komanso losasunthika, ndikukonzanso ma cuticles omwe awonongeka. Gwiritsani ntchito paketi ya protein ya yoghuti yokhuthala, yopaka pamutu ndi tsitsi lonse kamodzi pa sabata, kuti mupindule kwambiri.

Mtundu wa Pro: Sankhani mkaka ndi zinthu zamkaka monga yoghuti kuti mukhale ndi mapuloteni achilengedwe omwe amathandizira kukhazikika komanso kukula kwa tsitsi.

Phatikizaninso Avocado Monga Kusankha Kwa Mapuloteni Othandizira

Izi zitha kuwoneka ngati zachilendo, koma avocado ndi imodzi mwama protein abwino kwambiri pakati pa zipatso. Chomwe chimapangitsa kuti likhale lapadera kwambiri, ndikuti limaphatikizidwa ndi zakudya zina monga mafuta acids ndi vitamini E, zonse zomwe ndizofunikira kuti tsitsi likhale lonyowa komanso kuti likhale lopanda madzi. Njira yabwino yogwiritsira ntchito mapeyala ndi masks atsitsi. Phatikizani zamkati za avocado mpaka mutasakaniza bwino. Onjezani madontho angapo a mafuta a avocado ngati mukuyenera, kuti muwonetsetse kuti mawonekedwe ake ndi abwino, ndiyeno perekani pamutu ndi tsitsi lonse, ndikutsuka pakatha mphindi 15.

Mtundu wa Pro: Gwiritsani ntchito chigoba cha tsitsi la avocado kamodzi pa sabata ngati chothandizira tsitsi lanu.

Gwiritsani Ntchito Mapaketi A Mapuloteni Ogulidwa Kusitolo, Mukakambirana Ndi Dokotala Wanu

Ngati mulibe nthawi kapena chikhumbo chopanga masks atsitsi kunyumba ndi zinthu zachilengedwe, ndipo ngati kupita ku salon kumakhala kovuta kapena kokwera mtengo, iyi ndi njira ina yabwino. Malo ogulitsa kukongola ndi odziwika bwino amapereka zinthu zomwe zimayang'ana kulowetsa mapuloteni mutsitsi lanu. Kuyambira zopopera mpaka masks, ma seramu mpaka zowongolera, pali zinthu zambiri zomwe zimagwirizana ndi zosowa zanu zonse, kutengera kuchuluka komwe mukufuna kuti ma protein anu azikhala. Onetsetsani kuti mwawonana ndi dokotala musanayese kutsitsi kwatsopano ndikuyang'ana zosakaniza kuti muwonetsetse kuti simungakhale ndi matupi awo.

Mtundu wa Pro: Gwiritsani ntchito zopopera tsitsi zogulidwa m'sitolo, masks, ma seramu ndi zowongolera pochizira mapuloteni kunyumba.

Sankhani Keratin Monga Chithandizo Cha Mapuloteni Pa Salon Yanu Yapafupi

Chithandizo chodziwika bwino cha mapuloteni a tsitsi chomwe mungasankhe ndicho Keratin wofewetsa tsitsi . Izi zapeza kutchuka padziko lonse lapansi, chifukwa ndizothandiza, ndipo tsitsi ndi losavuta kusunga. Zimagwira ntchito bwanji? Chithandizo cha salon keratin chimasokoneza kapangidwe ka tsitsi lanu kenako ndikuliyika pamodzi kuti lipereke mawonekedwe owoneka bwino komanso mwadongosolo. Kwenikweni, ma amino acid amadzisintha okha mwadongosolo. Pokonza tsitsi, wokonza tsitsi amatsuka tsitsi kenako amathira njira yowongola ndikusiya. A wumitsani zimatsatira zomwe zimapanga wosanjikiza wopanda madzi kuzungulira chingwe chilichonse. Zotsatira zake zimakhala pafupifupi miyezi 3-6. Zoonadi, malangizo okonzekera ndi keratin ndi okhwima - chifukwa makamaka ndi mankhwala omwe ali ndi yankho la formaldehyde. Choyamba, sinthani ma shampoos! Wojambula wanu angakulimbikitseni shampu yabwino yopanda sulphate yomwe ingagwirizane ndi tsitsi lanu. Momwemonso, ndi conditioner. Kachiwiri, khalani kutali ndi zopopera ndi zinthu zina zamakongoletsedwe zomwe zili ndi sulphates, chifukwa zimatha kuthetsa zotsatira za mankhwala a keratin. Komanso, musamachite mankhwala osalala kuposa 3-4 pachaka, mutayang'ana mkhalidwe wa tsitsi. Izi ndizofunikira kwambiri chifukwa kuwonekera kosalekeza kungayambitse kuwonongeka kwa tsitsi kosatha (makamaka ngati akukongoletsa tsitsi lawo pafupipafupi!), Ndipo simukufuna kukhala ndi udindo pazimenezi.

Mtundu wa Pro: Keratin ndiye njira yodziwika bwino, yothandiza komanso yoyesedwa komanso yoyesedwa ndi salon yopangira mapuloteni pa block.

Yesani Chithandizo cha cysteine ​​​​Monga Chithandizo Chotetezeka, Chopanda Mapuloteni Chopanda Mtengo

Ngakhale kutchuka kochepa, mankhwala a cysteine ​​​​ndi otetezeka komanso otsika mtengo kuposa mankhwala a keratin. Choipa chake? Simudzatero khalani ndi tsitsi losalala . M'malo mwake, mudzasungabe mafunde kapena ma curls anu, koma idzakhala yopanda frizz, yosalala yowoneka bwino. Cysteine ​​amagwiritsa ntchito amino acid osafunikira omwe amapezeka mu keratin, m'malo mwa keratin yokha. Zimapangidwa ndi mapuloteni ndipo zimayang'ana kwambiri kuchiritsa ndi kukonza tsitsi lowonongeka, m'malo mosintha mawonekedwe awo. Komabe, malamulo omwewo amagwiritsidwa ntchito - kugwiritsa ntchito shampoos zopanda sulphate ndizopanda-ayi chifukwa zimasintha zotsatira zake mosavuta. Komanso, zotsatira za chithandizo cha cysteine ​​​​zimakhalanso nthawi yofanana - miyezi 3-6.

Mtundu wa Pro: Gwiritsani ntchito mankhwala a cysteine ​​​​ku salon ngati mankhwala achilengedwe, otsika mtengo .

Gwiritsani Ntchito Tsitsi Botox, Chithandizo cha Mapuloteni Ozama Kwambiri Pamaloko Osalala Ndi Silky

Botox ya tsitsi, ngakhale yofanana ndi mankhwala a keratin ndi cysteine, imasiyana pang'ono chifukwa ndi mankhwala ozama omwe amagwiritsa ntchito amino acid, mapuloteni ndi zakudya zofunika. Ngati pali chilengedwe kapena kuwononga moyo kutengera tsitsi lanu , imathetsa izi mwachibadwa kwambiri. Monga keratin, izi ziyeneranso kubwerezedwa 3-4 pachaka.

Mtundu wa Pro: Tsitsi la Botox likulowa m'malo mwa keratin wopanda mankhwala malinga ndi momwe mankhwala opangira mapuloteni opangidwa ndi salon amapita.

FAQs: Chithandizo cha Mapuloteni

Kodi zakudya zokhala ndi mapuloteni ambiri zimatha kuwonjezera mankhwala a protein?

Inde, zakudya zokhala ndi mapuloteni ambiri zimatha kukulitsa mphamvu yamankhwala anu amthupi a protein. Idyani zakudya zokhala ndi mkaka wambiri - tchizi cha kanyumba, tchizi zina zosakonzedwa, ghee, yoghurt - komanso mazira, nkhuku, nyemba, mphodza, nyemba zobiriwira ndi soya wochepa. Omega 3 mafuta acids nawonso zofunika kusunga khungu lanu ndi makutu atsitsi kuti asawume, kuchepetsa kutupa (komwe ndi chifukwa chachikulu cha kusweka kwa tsitsi). Yesani salimoni, mackerel ndi sardines. Odyera zamasamba, mutha kupeza mlingo wanu wa tsiku ndi tsiku wa mapuloteni kuchokera ku mphodza, nyemba, mtedza ndi mbewu, masamba a m'nyanja ndi zina zotero.

Kodi ndi ziti zomwe zikuwonetsa kuti tsitsi likufunika kwambiri ndi mankhwala opangira mapuloteni?

Ngati tsitsi lanu lilibe mapuloteni, pali zizindikiro zochepa zomwe muyenera kuziwona. Choyamba komanso chodziwikiratu ndi kusowa kwa elasticity. Ngati tsitsi lanu silili lotumbululuka mokwanira ndipo silibwereranso m'mawonekedwe litakokedwa (m'malo mwake, limasweka kapena kukhala mopupuluma), ndiye kuti lilibe mapuloteni. Tsitsi lopunduka, tsitsi lomwe limakonda kuphulika kwambiri, kusweka ndi porosity ndi zina zotero, likufunikanso chithandizo cha mapuloteni. Ndipo pomaliza, ngati tsitsi lanu lapakidwa utoto posachedwa, muyenera kuwonetsetsa kuti mukulidyetsa ndi mapuloteni.

Mwachidule, kodi ubwino wa mankhwala opangidwa ndi mapuloteni ndi chiyani?

Mukamaliza ndi chithandizo cha mapuloteni, zimakhala zosavuta kuona kusiyana komwe kungapangitse tsitsi lanu. Kupatula kunena zodziwikiratu - kuti tsitsi lanu lidzakhala lamphamvu komanso losalala - imathandizanso kubwezeretsanso kuphulika, voliyumu komanso kukhazikika kwa tsitsi lanu. Mudzawonanso kusiyana kwakukulu pakukhetsa tsitsi ndi kutayika tsitsi, ndipo mavuto monga kugawanika adzachepa kwambiri.

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Nditumizireni Imelo Onetsani Patsamba