Tsiku lobadwa la mwana wanu latsala pang'ono kubadwa ndipo, pongoyembekezera, akufuna keke yosiyana ndi momwe iye alili - pepani, makeke am'sitolo. Wamitundu itatu ya utawaleza mkate zidzamupangitsa tsiku lake, koma simupenga za mitundu yogulira zakudya. M'malo mwake, kupanga mitundu yazakudya zachilengedwe kuyambira zikande, kumatanthauza kuti muli ndi mphamvu zonse pazosakaniza ndi zomwe banja lanu likudya mukatulutsa showtopper. Komanso, ndizosavuta kuposa momwe mukuganizira. Lonjezani.
Choyamba, titenga zipatso kapena masamba omwe amamveka bwino. Kenako, tikambirana za kusiyana pakati pa utoto waufa ndi wamadzimadzi komanso momwe ungapangire chilichonse. Pomaliza, mudzasiyidwa ndi mitundu yonse yazakudya zachilengedwe zomwe mungafune pa kekeyo ndi zina zambiri. ( Ma pies ofiira a velvet whoopie, aliyense?)
Momwe Mungapangire Mitundu Yazakudya Zachilengedwe
1. Sankhani malo omwe mumapanga zakudya zachilengedwe
Chodzikanira pomwepa: Mitundu yazakudya zachilengedwe sizikhala zowoneka bwino ngati zinthu zabodza. Koma izi sizikutanthauza kuti mitundu yanu sidzakhala yodabwitsa, yokoma komanso njira wathanzi. M'malo mwake, tinadabwa modabwitsa ndi kuchuluka kwa zipatso, ndiwo zamasamba ndi zonunkhira zomwe zimatha kudaya zakudya zina. Tabwera ndi mndandanda wamalingaliro ochepa opangira utoto wanu wachilengedwe pano, koma omasuka kupita kukhitchini yanu ndi ana anu ndikusandutsa labu yokongola ya sayansi.
- Gulani ma raspberries owumitsidwa-ozizira, ma blueberries, beets kapena zipatso zilizonse zomwe zimagwirizana ndi mtundu womwe mukufuna.
- Thirani kapu ya chosakaniza chanu mu chopangira chakudya ndikuphwanya kukhala ufa wabwino.
- Onjezerani madzi pang'ono ku ufa wanu, supuni pa nthawi, mpaka utakhala madzi ndi ufa wonse utasungunuka. Osapitirira, komabe. Madzi ochulukirapo amatha kuwononga mtundu wanu.
- Thirani zipatso kapena masamba omwe mukugwiritsa ntchito pokongoletsa zakudya zanu ndipo madzi omwe amabwera ndi utoto wanu.
- Tengani mabulosi abuluu, sitiroberi kapena chilichonse chomwe mukusandutsa utoto, ndikuyika kapu yazinthuzo mu kapu yaing'ono yokhala ndi kapu yamadzi.
- Bweretsani kwa chithupsa kenako kuchepetsa moto kuti simmer. Pogwiritsa ntchito kuseri kwa supuni yamatabwa, phwanyani chinthucho ndikuchiphwanya kwa mphindi khumi, kulola kuti mtunduwo utuluke ndikusintha maonekedwe a madzi.
- Lolani kuti chopangiracho chiphike mpaka chichepetse mpaka kotala la kapu.
- Thirani kusakaniza mu blender kapena purosesa ya chakudya ndikusakaniza mpaka yosalala. Pogwiritsa ntchito colander kapena sieve yabwino-mesh, sungani kusakaniza mu mbale, pogwiritsa ntchito supuni yamatabwa kuti mutulutse madziwo.
2. Ganizirani momwe mukufuna kuti imve kukoma
Tengani kamphindi kuti muganizire za gwero la mtunduwo musanapange veggie. Mwachitsanzo, ngati mukufa ndi keke wobiriwira, masamba a tiyi otsekemera a matcha angakhale omveka kuposa sipinachi chifukwa matcha mu mawonekedwe a keke ndi osangalatsa kwambiri. Koma ngati mukufuna keke yachikasu yadzuwa, musadandaule za turmeric-ali ndi mtundu wokhazikika kotero kuti mutha kusuntha pang'ono mu icing yanu kuti mukhale ndi mtundu wowala popanda kuopa, chabwino, mchere wokoma kwambiri wa turmeric. Chakudya chomwe simuyenera kuda nkhawa nacho? Mazira a Isitala. Tayani chenjezo la kukoma kwa mphepo ndikuchita misala. Dzira mkati mwa chipolopolo silidzakoma ngati china chilichonse koma dzira.
3. Ganizirani kusiyana pakati pa madzi ndi ufa
Pali zoyambira ziwiri zomwe muyenera kusankha popanga mtundu wa chakudya cha DIY: ufa kapena madzi. Ngati mutakhala ndi zipatso kapena zamasamba zomwe mukufuna kugwiritsa ntchito kale, njira yamadzimadzi imakhala yomveka chifukwa mutha kufika pamasitepe omwe ali pansipa ndikukonzekera utoto wanu. Utoto wamadzimadzi ndi wabwino kwambiri pa pastel nawonso (moni, Isitala!). Ufa umatenga nthawi yochulukirapo ndikukonzekera-pokhapokha mutakhala kuti muli ndi zipatso zowuma mu khola lanu-koma ndi zabwino pamene mukufuna mtundu wochuluka wa pigment ndi mitundu yozama kuchokera ku utoto wanu wachilengedwe.
Ufa:
Monga turmeric yachikasu yomwe tidatchulayo, ufa wakhazikika kale ndipo umasungunuka mosavuta mu chilichonse chomwe mukuphika, kutanthauza kuti mtunduwo udzakhala wowoneka bwino komanso wamphamvu. Mitundu ina ilipo kale mu mawonekedwe a ufa, monga matcha pansi ndi khofi, ndi ena muyenera kupanga nokha. Koma musadandaule, ndi zophweka peasy.
Njira yopangira ufa:
Zamadzimadzi:
Zamadzimadzi zimatulutsa mtundu wocheperako kuposa ufa ndipo zimakhala zogwira ntchito kwambiri pokhapokha mutakhala ndi juicer.
Chinsinsi cha m'munsi mwamadzimadzi ndi juicer:
Ngati muli ndi imodzi, ikani mwana woyipayo kuti agwire ntchito, chifukwa amasefa grit, zamkati ndi bowa zotsalira zomwe simukufuna pakupanga zakudya zanu.
Chinsinsi cha m'munsi mwamadzimadzi popanda juicer:
Kaya mwapukuta ufa kapena zakumwa zoziziritsa kukhosi, mitundu yazakudya zachilengedwe zomwe mwatsala nazo zitha kugwiritsidwa ntchito monga momwe mungachitire ndi zinthu zopangira. Sungani mtunduwo mu icings kapena makeke amamenya pang'onopang'ono, ndikuyambitsa, mpaka mutapeza mtundu womwe mukuufuna, kenaka perekani zokondweretsa, zachilengedwe kwa ana anu.
Zogwirizana: 9 Malingaliro Osavuta Okongoletsa Mazira a Isitala
