Tonse takhalapo pamene khungu lathu lakhala bwenzi lathu lapamtima, likuwala ku ulemerero ndi mdani wathu woipitsitsa, kusiya mawanga ena ndikudzifunsa kuti timachotsa bwanji mawangawa pa nkhope? Kotero, pamene izo zifika kuganiza za mmene kuchotsa mawanga pa nkhope , chinthu choyamba chomwe tiyenera kuchita ndikumvetsetsa mawangawa. Chifukwa ngati tiyesa kuchotsa madontho kumaso osawamvetsetsa, titha kuwononga khungu lathu kapena kutha ndi khungu lathu kukhala momwe zilili popanda kusintha kulikonse. Chifukwa chake, tiyeni tiyambe ndi kuzindikira kuti mawangawa ndi ati, adabwera nthawi yayitali bwanji pankhope yathu, ndipo tidzachotsa bwanji madontho kumaso. Ndipo ngati panthawiyi mwasokonezeka ndi momwe mungachitire, musadandaule. Takupatsirani zambiri kalozera kuchotsa mawanga pa nkhope .
imodzi. Kumvetsetsa Musanayese Kuchotsa Mawanga Pankhope
awiri. Chotsani Mawanga Kumaso Chifukwa cha Ziphuphu
3. Chotsani Ma Freckles Pankhope
Zinayi. Mawanga Chifukwa cha Zaka
5. Mawanga Chifukwa cha Melasma
6. FAQ pa Momwe Mungachotsere Mawanga Pamaso
Kumvetsetsa Musanayese Kuchotsa Mawanga Pankhope
Pali zifukwa zosiyanasiyana zomwe mungapangire mawanga pa nkhope yanu. Tikhoza kugawa kwambiri mawanga osafunika pa nkhope pansi pa madontho, ziphuphu zakumaso zipsera , zipsera zovulala, mawanga azaka ndi Melasma. Ma freckles ndi momwe khungu lathu limachitira ndi kuwala kwa dzuwa ndipo limatha kuwoneka kuyambira tili achichepere. Zipsera za acne ndizomwe zimasiyidwa pamene timatulutsa pimple kapena pambuyo pa ziphuphu. Mawanga amsinkhu amakhala akuda, ndipo amayamba kuwonekera pakhungu lathu tikamakula. Zipsera zomwe mumapeza chifukwa chovulala ndi mikwingwirima zimathanso kusiya masitampu osafunikira pakhungu lathu. Ndipo pomaliza, Melasma ndi mtundu wa pigmentation zomwe zimawonekera pakhungu ngati zigamba zofiirira.
Langizo: The Njira yabwino yothanirana ndi mawanga onsewa ndikukulitsa chizolowezi chosamalira khungu !
Chotsani Mawanga Kumaso Chifukwa cha Ziphuphu
Chithunzi: 123rf pa
Aloe vera ndi njira yabwino kwambiri kulimbana ndi ziphuphu zakumaso . Tengani tsamba la aloe vera mwatsopano, chotsamo aloe. Pakani pa nkhope yanu, musiye kwa mphindi 20-30. Kenako mutsuka nkhope yanu ndi madzi ndikuipukuta. Chitani izi tsiku lililonse kuti mupewe ziphuphu komanso perekani mphamvu ya hydration pakhungu lanu .
Chithunzi: P ixabay
Ngati muli ndi zipsera zochepa za acne, ndiye mandimu ndi mankhwala abwino kwambiri oyeretsa kwa khungu lathu. Ikani mandimu atsopano pazipsera zanu ndi zala zanu kapena thonje lanu. Siyani kwa mphindi khumi mpaka khumi ndi zisanu. Tsukani ndi madzi ofunda ndikuumitsa. Bwerezani izi kamodzi patsiku ndikutsazikana ndi zipserazo. Mukhozanso kusakaniza madzi a mandimu ndi vitamini E. mafuta kuchotsa zipsera mofulumira.
Langizo: Ngati muwona kampu kakang'ono kofiira pa nkhope yanu, ndiye chiyambi cha ziphuphu zakumaso. Mutha kulembetsa mafuta a mtengo wa tiyi pamphuno yofiyira kuti muwonetsetse kuti mtsogolomo, sichikuwononga nkhope yanu.
Chotsani Ma Freckles Pankhope
Chithunzi: 123rf pa
Pali mankhwala ambiri apanyumba okuthandizani kuchotsa ma freckles. Koma monganso zina zambiri, kupewa ndikwabwino kuposa kuchiza. Choncho onetsetsani kuti Valani mafuta oteteza ku dzuwa omwe ali pamwamba pa SPF ndipo ili ndi gawo la PA+++ mmenemo.
Chithunzi: Pexels
Zedi Ma DIY omwe mungayesere kunyumba kuti muchotse mawanga Pamaso panu kupaka buttermilk, yoghurt ndi anyezi. Mutha kugwiritsa ntchito mafuta a buttermilk kapena yoghuti pakhungu lanu, kusiya kwa mphindi khumi kenako ndikusamba kumaso ndi madzi ofunda. Zonsezi zili ndi lactic acid yomwe ingathandize kupeputsa madontho. Ngati mukugwiritsa ntchito anyezi, yesani kugwiritsa ntchito kagawo kakang'ono ka anyezi wosaphika pankhope panu. Anyezi adzakuthandizani exfoliate khungu ndipo adzapeputsa madontho anu.
Mafuta a Topical Retinoid amapezekanso kuti akuthandizeni kuyatsa mawanga pa nkhope yanu. Komabe, musanagwiritse ntchito, tikukulimbikitsani kuti mupite kukaonana ndi dermatologist.
Langizo: Ngati makwinya akupitilirabe kumaso, mutha kupita kwa dermatologist yemwe angakupatseni chithandizo cha laser kuti akuthandizeni ndi mabala anu.
Mawanga Chifukwa cha Zaka
Chithunzi: 123rf pa
Njira yabwino yochotsera mawanga okalamba ndikupaka mafuta odzola kapena kupangitsa khungu lanu kukhala pansi pa laser kapena dermabrasion. Komabe, ngati mukuyang'ana kuyesa chotsani mawanga ndi mankhwala achilengedwe , ndiye mbatata ndi nkhaka ndizosakaniza zamatsenga mukhitchini yanu kuti zikuthandizeni chotsani mawanga .
Chithunzi: Pexels
Mbatata ili ndi ma antioxidants ambiri, mavitamini ndi mchere monga Vitamin B6, zinc, phosphorous ndi potaziyamu, zonse zimagwira ntchito kuti zitheke. kukonzanso collagen pakhungu lanu . Gawo labwino kwambiri la mbatata ndikuti mutha kugwiritsa ntchito pakhungu lanu tsiku lililonse! Ingodulani mbatata mu magawo oonda ndikuyiyika pamalo okhudzidwa kwa mphindi khumi musanayitsuke.
Chithunzi: Pixabay
Mofananamo, nkhaka imakhalanso ndi antioxidants ndi multivitamins ndi angagwiritsidwe ntchito mabwalo mdima ndi ziphuphu zakumaso zipsera komanso. Dulani nkhaka mu magawo woonda, ndikuisiya pamalo okhudzidwa kwa mphindi 20 musanatsuke.
Langizo: An oatmeal scrub ndi yabwino kwambiri pakuchotsa khungu ndikuchotsa ma cell a khungu lakufa komanso kuchepetsa mawonekedwe azaka. Sakanizani oatmeal ndi uchi ndi mkaka ndikuzisiya kumaso mpaka zitauma.
Mawanga Chifukwa cha Melasma
Chithunzi: 123rf pa
Ndikofunikira kudziwa zomwe zimayambitsa Melasma kuchotsa mawanga kumaso. Ngati ndi chifukwa cha mankhwala ena omwe mumapaka kapena moisturizer, muyenera kusiya kugwiritsa ntchito mankhwalawa. Ngati ndi chifukwa cha mimba kapena mapiritsi oletsa kubereka, chonde lankhulani ndi gynecologist wanu za izo. Komabe, ngati zifukwa zitatu zomwe zili pamwambazi sizikuthandizani kuchotsa mawanga pa nkhope yanu, muyenera kupita kwa dermatologist.
Langizo: Pali zonona zingapo zam'mwamba zokhala ndi hydroquinone, corticosteroids, ndi zosakaniza za tretinoin zomwe zimapezeka mosavuta pamsika zomwe mungagwiritse ntchito mutalankhula ndi dokotala.
FAQ pa Momwe Mungachotsere Mawanga Pamaso
Q) Kodi mawanga amayamba kuoneka pankhope ali ndi zaka zingati? Ndipo amasiya ali ndi zaka zingati?
Nthawi zambiri, makwinya amayamba kukula ali mwana, unyamata kapena unyamata. Ana azaka zapakati pa ziwiri kapena zinayi nthawi zambiri amakhala ndi mabala. Koma mosiyana ndi khungu lina, mawanga amayamba kuzimiririka akakula. Ichi ndichifukwa chake zodzoladzola zowonjeza mawanga kumaso zidayamba kutchuka chifukwa makwinya nthawi zambiri amagwirizanitsidwa ndi achinyamata.
Q) Kodi ndikwabwino kupukuta mawangawo?
Izi zimatengera momwe khungu lanu lilili. Njira yabwino yodziwira ngati mukuyenera kukhala ndi peel yamankhwala kapena peel pankhaniyi ndikuchezera dermatologist. Adzatha kukutsogolerani ndikumvetsetsa momwe khungu lanu lilili komanso momwe thupi lanu limakhalira njira yabwino mukhoza kuchotsa mawanga pa nkhope yanu .
Q) Kodi pali chizolowezi chomwe mungatsatire kuti khungu lanu likhale lopanda banga?
Malinga ndi Dr Apratim Goel, katswiri wodziwika bwino wa dermatologist ku Mumbai, pali zifukwa zazikulu ziwiri zomwe zimachititsa mawanga akuda pakhungu lathu, mwina pali chitetezo chokwanira pakhungu kapena pamakhala zowawa zina zomwe zimachitika pakhungu chifukwa cha khungu lomwe. imakhudzidwa popanga melanin wowonjezera. Choncho chinthu choyamba chimene mungachite ndi kuchiza dera lomwe lakhudzidwalo kuti lisakwiyitsidwe. Choyipa chofala kwambiri pakhungu lathu ndi kuwala kwa UV. Choncho, mafuta oteteza dzuwa ayenera kugwiritsidwa ntchito m'mawa uliwonse. Ndipo pamwamba pa izi, kirimu chotchinga kapena zonona zokometsera ziyeneranso kugwiritsidwa ntchito.
Pamodzi ndi izi, timalimbikitsa kudya zakudya zopatsa thanzi. Chifukwa chiyani? Chifukwa khungu lathu ndi limene timadya.Nthawi zina, tikamadzikongoletsa tokha ndi zokazinga kapena ayisikilimu, osadziwa kuti tikuwononga thupi lathu komanso khungu lathu. Kotero apa pali zinthu zingapo zomwe mungachite kuti mukhale ndi a khungu lowala bwino .
Chithunzi: Pi xabay
1) Idyani zipatso zambiri ndi masamba obiriwira. Izi zili ndi ma antioxidants ambiri ndipo zimathandizira kukonza bwino khungu lanu.
2) Pewani kudya zakudya zamafuta ambiri. Iwo ndi oipa kwambiri pankhani ya thanzi la khungu lathu.
3) Imwani madzi ambiri . Ngakhale munamvapo kale, ino ndi nthawi yoti muganizirenso za kumwa magalasi asanu ndi atatu amadzi.
4) Pezani kukongola kwanu kugona . Moyenerera, munthu wamkulu ayenera kugona maola anayi dzuŵa litaloŵa ndi kugona pakati pa maola asanu ndi atatu mpaka khumi patsiku.
5) Yalani mafuta oteteza dzuwa, ngakhale masiku a mitambo.
6) Kusinkhasinkha ndi njira yotsimikizika yopewera ziphuphu zakupsinjika ndikupeza nthawi yanga!
7) Muzichita masewera olimbitsa thupi kuti muchotse poizoni onse m'thupi lanu.
Q) Kupatulapo zoteteza ku dzuwa, pali china chilichonse chomwe mungachite kuti muteteze khungu lanu?
Zodzoladzola zambiri zimabwera ndi SPF. Mutha kuyamba ndikusintha zopanga zanu zopanda SPF ndi zomwe zili nazo. Kachiwiri, mutha kugwiritsanso ntchito ambulera nthawi zonse mukamatuluka padzuwa.
Komanso Werengani: Malangizo 6 Kuti Mupeze Khungu Lowala la Deepika Padukone
