imodzi. N'chifukwa Chiyani Timakhumudwa?
awiri. Kodi Timatentha Pamasiku Amtambo?
3. Kodi A Sun Tan Ndi Yamuyaya?
Zinayi. Ndi Njira Zotani Zothandizira Pakhomo Zomwe Zingakuthandizeni Kuchotsa Tan?
5. FAQs: Momwe Mungachotsere Tan Moyenerera
Chilimwe chakhala chankhanza pakhungu lathu. Kutentha kwadzuwa mosalekeza kukanadetsa khungu lanu kwambiri. Osadandaula; si chikhalidwe chokhazikika. Pitirizani kugwiritsa ntchito sunscreen ngakhale nyengo yamvula ikufuna. Kupatula kugwiritsa ntchito zinthu zapamwamba za SPF, muyenera kuyang'ananso mankhwala achilengedwe kuchotsa tani . Pano pali kutsika pa zonse zomwe muyenera kudziwa zokhudza kutentha ndi kutentha mmene kuchotsa tani :
1. N'chifukwa Chiyani Timatentha?
Khulupirirani kapena ayi, matupi athu amatenthedwa kuti atiteteze ku kulowa kwa kuwala kwa UV m'maselo athu akhungu. Ngati tikhala padzuwa kwa nthawi yayitali kwambiri, kuwala kwa UV kumatha kulowa m'maselo athu, motero kumawononga RNA ndi DNA. Akatswiri amati kuchulukitsitsa kwa zinthuzi kungayambitsenso khansa yapakhungu. Kuti tithane ndi izi, timatentha khungu kotero kuti khungu lidadetsedwa ndi melanin, yomwe imatha kukhala ndi kuwala kwa UV kulowa m'thupi ndi ma cell. Chifukwa cha kuwala kwa UV, pakhoza kukhala melanogenesis yowonjezereka, yomwe imaphatikizapo kupanga melanin yatsopano. Maselo a melanocyte amabala pigment ndipo izi zimathandiza kuti khungu likhale mdima. Imayamwa ndikusintha mphamvu ya UV kukhala kutentha. M'kupita kwa nthawi, taniyi imazilala ngati maselo okhala ndi melanin yochepa. Zigawo zakuda zapakhungu zimazimiririka pang'onopang'ono.
Langizo: Tengani chitetezo chokwanira ku kuwala kwa UV.
2. Kodi Timayatsa Pamasiku Amtambo?
Malinga ndi bungwe la Skin Cancer Foundation, ku New York, 80 peresenti ya kuwala kwa dzuwa kwa dzuwa kumadutsa m’mitambo. Pafupifupi 80 peresenti ya kuwala kwa dzuwa kwa dzuwa kumawonekera ndi chipale chofewa pamene 17 peresenti ya kuwala kwa UV ikuwonekera ndi mchenga. Kotero, ngakhale mutakhala kunja kwa mitambo, kapena mukusangalala ndi tchuthi chachisanu kapena mutakhala pansi pa ambulera ya m'mphepete mwa nyanja, inu amafunikira sunscreen yokhala ndi chitetezo choyenera cha dzuwa (SPF). Kuwala kwa UV kungayambitse kutentha, kutentha kwa dzuwa, khansa yapakhungu komanso kukalamba.
Langizo: Osaiwala kutero gwiritsani ntchito zodzitetezera ku dzuwa ngakhale masiku a mitambo .
3. Kodi Kutentha kwa Dzuwa Ndikokhazikika?
Monga tafotokozera pamwambapa, sizokhazikika ndipo nthawi zambiri zimatha ndi nthawi khungu rejuvenate ndikubwezeretsanso mtundu wake wachilengedwe. Tikamanena kutenthedwa kwachilengedwe, nthawi zambiri timanena za zotsatira za cheza cha ultraviolet kuchokera kudzuwa. Koma, ndithudi, anthu ambiri amasankha dala kutentha khungu lawo pogwiritsa ntchito njira zopangira monga nyali zofufutira, mabedi otenthetsera m'nyumba ndi mankhwala opangidwa ndi mankhwala - izi zimatchedwa kutenthedwa kwa dzuwa. Komabe, kuyanika kwambiri ndi cheza cha UV kumatha kuwononga khungu, kupangitsa kutentha kwadzuwa ndikuwonjezera chiopsezo cha khansa yapakhungu. Tan ikhoza kuchotsedwa mosavuta, ndi khama linalake. Kuti muchotse tani mwachangu, pitani kumankhwala achilengedwe akunyumba. Mapaketi opangidwa ndi Zosakaniza zachilengedwe ndizotetezeka komanso zogwira mtima pakhungu .
Langizo: Pewani kukhudzidwa kwanthawi yayitali ndi kuwala kwa UV.
4. Ndi Njira Zotani Zothandizira Pakhomo Zomwe Zingakuthandizeni Kuchotsa Tan?
Yesani masks awa a DIY ochotsa kunyumba. Izi zidzakuthandizani kuchotsa tani:
Sandalwood + rose madzi
Monga tonse tikudziwa, chandan ndi njira imodzi yokha yothetsera mavuto amtundu uliwonse. N'zosachita kufunsa kuti, ingathandizenso polimbana ndi kutentha thupi. Tengani 3 tbsp zoyera sandalwood ufa , onjezerani pang'ono madzi a duwa ndikupanga phala lopyapyala. Pakani phala limeneli mofanana pa nkhope yonse kapena mikono ndi khosi. Lolani kuti ziume ndikutsuka ndi madzi ozizira.
Mkaka wa kokonati + madzi
Zilowerereni mpira wa thonje mu mkaka watsopano wa kokonati ndikuupaka kumaso ndi thupi lonse. Dikirani mpaka zitawuma ndiyeno sambitsani ndi madzi. Kuchita izi tsiku ndi tsiku kungatheke chotsani tani wanu bwino .
Turmeric + madzi a mandimu + ufa wa gramu + curd
Tengani 2 tsp ya phala la turmeric ndikuwonjezera 1 tsp iliyonse ya mandimu, curd ndi ufa wa gramu. Ikani kumadera oyenera ndikusamba pakatha theka la ola. Curd imagwira ntchito ngati mankhwala anti-inflammatory ingredient mu paketi iyi. Gramu ufa imagwira ntchito ngati exfoliating agent ndipo imalimbikitsa kusinthika kwa maselo.
Shuga + madzi a mandimu
Tengani 2 tbsp shuga ndi 1 tsp ya mandimu ndikusakaniza pamodzi. Pewani nkhope yanu pang'onopang'ono ndi kusakaniza kumeneku. Dikirani kwa mphindi 5 ndikutsuka. Monga tonse tikudziwira, madzi a mandimu ali ndi zambiri vitamini C ndipo chifukwa chake imatha kupeputsa khungu ndikuchotsa tani. Musaiwale kugwiritsa ntchito sunscreen pambuyo pa mankhwalawa.
Balere + khus khus
Pogaya 50 magalamu balere ndi 30 magalamu a khus khus . Sakanizani ufa umenewu ndi madontho asanu a mandimu ndi madontho ochepa a madzi a rozi kuti mupange phala losalala. Ikani phala ili pa malo owonekera. Siyani paketiyo kwa ola limodzi kapena kuposerapo ndikusamba nkhope yanu ndi madzi ozizira.
Madzi a nkhaka + madzi a mandimu + madzi a rose
Sakanizani ma tbsp awiri aliwonse amadzi a nkhaka, madzi a mandimu ndi madzi a duwa kuti mupange divi yomwe imatha kuchotsa chitani. Lumikizani mpira wa thonje mu izi ndikupaka madera omwe akhudzidwa. Mankhwala a bioactive mu nkhaka angathandize kuchepetsa kutentha kwa dzuwa. Madzi a rose ndi yabwino kwambiri pakhungu lopsa ndi dzuwa.
Dal + nkhaka mbewu
Tengani supuni zitatu za tuvar dal ndi green gram dal, ma tsp awiri a nthangala za nkhaka ndi ma tsp awiri a channa dal. Pogaya zonsezi kukhala ufa wosalala. Onjezani zinyenyeswazi ziwiri za kasturi manjal ndi madzi a nkhaka pang'ono pa ufa uwu. Pangani phala losalala. Ikani izi m'malo ofufutidwa. Dikirani kwa ola limodzi ndikutsuka.
Aloe vera + tomato juice + multani mitti
Sakanizani ma tsp atatu a aloe vera zamkati, ma tsp atatu a phwetekere a madzi, tsp imodzi ya multani mitti (Dziko la Fuller) ndi tsp imodzi ya phala la nsapato. Ikani pa malo ofufutidwa. Dikirani kwa mphindi 30. Sambani.
Madzi a mbatata
Madzi a mbatata amadziwikanso kuti ndi othandiza kwambiri poyeretsa. Thirani mbatata yaiwisi ndikuyika pakhungu lanu kuti muchotse chitani. Kapenanso, mutha kugwiritsa ntchito magawo opyapyala a mbatata m'maso ndi kumaso. Dikirani kwa mphindi 30 kapena mpaka ziume kwathunthu. Sambani.
Papaya + uchi
Tengani ma cubes 8 a papaya wakucha, onjezerani supuni 2 ya uchi ndikuphwanya pogwiritsa ntchito supuni kapena mphanda. Sakanizani bwino mpaka asintha kukhala phala losalala. Pakani izi pamadera omwe akhudzidwa ndikuwumitsa. Sambani. Papaya ali ndi michere yambiri yachilengedwe yomwe imakhala ndi khungu lopaka utoto komanso kutulutsa. Pamodzi ndi uchi, womwe umakhalanso wonyezimira wachilengedwe, chigoba cha papayachi chimatha kuchotsa bwino tani.
Madzi a mandimu + uchi
Pangani madzi atsopano a mandimu ndikuwonjezerapo uchi. Sunsani mpira wa thonje mu kusakaniza ndikupaka pang'onopang'ono pakhungu lanu. Dikirani kwa mphindi 30 ndikusamba. Monga tafotokozera kale, madzi a mandimu amatha kusungunuka ndipo izi zimathandiza kuchotsa tani mwachangu.
Tomato + mchere
Tengani phwetekere yaiwisi ndikuchotsa khungu. Sakanizani ndi 3 tsp ya curd watsopano. Pakani phalali pa malo anu otenthedwa, ndipo sambitsani pakatha mphindi 30. Tomato ali ndi ma antioxidants ambiri omwe amathandizira kuchotsa tani. Curd imathandizira kufewetsa khungu lanu.
Kupsompsona + turmeric
Onjezani 2 tsp ya ufa wa turmeric mu kapu ya ufa wa Bengal gramu kapena besan, onjezerani madzi kapena mkaka kuti mupange phala lopyapyala. Pakani izi pankhope ndi thupi lanu, ndipo zisiyeni ziume, musanazikuse pang'onopang'ono ndi madzi ofunda. Zonse ziwiri za turmeric ndi besan ndizothandiza kwambiri zowunikira khungu ndipo chifukwa chake zimatha kuchotsa tani bwino.
Strawberries + mkaka kirimu
Tengani ma strawberries akucha pang'ono ndikuphwanya bwino pogwiritsa ntchito mphanda. Onjezerani supuni 2 za kirimu watsopano ndikupanga phala losalala. Ikani izi m'malo owonekera ndikusiya kwa mphindi 30. Tsukani ndi madzi ozizira. Strawberries amatha kuchotsa tani chifukwa ali ndi AHA (alpha-hydroxy acids) ndi vitamini C. Zonona zidzathandiza kufewetsa khungu.
Oatmeal + mkaka
Munamva bwino, combo ya mkaka wa oatmeal ndiyabwino osati ngati chakudya cham'mawa, komanso ngati chigoba chodzipangira tokha. Tengani 3 tbsp wa oatmeal ndi mkaka pang'ono, zomwe zimakwanira kuti oatmeal anyowe. Dikirani mpaka otmeal mu mkaka atafufuma. Pangani phala wandiweyani ndikuyika pa nkhope yanu ndi madera ena okhudzidwa. Dikirani kwa ola limodzi kapena kuposerapo musanachambe. Monga tonse tikudziwa, otmeal ndi wabwino exfoliating wothandizira. Chifukwa chake, ndi chigoba cha awiri-mu-chimodzi.
Peel ya lalanje ufa + mkaka
Izi zitha kuwoneka ngati zachilendo, koma, tikhulupirireni, ichi chitha kukhala chigoba chochotsa tani. Gulani paketi yabwino ya ufa wa peel lalanje. Kapena mutha kupukuta malalanje owuma nokha. Tengani supuni ziwiri za ufa ndi supuni imodzi ya mkaka. Ikani phala pa madera okhudzidwa ndikudikirira kwa theka la ola. Sambani. Ngakhale mkaka umanyowetsa khungu, vitamini C mu peel lalanje imathandizira kuwunikira kapena kuchotsa tani.
Nthochi + mkaka + madzi a mandimu
Tengani nthochi, makapu awiri a mkaka ndi supuni imodzi ya mandimu. Phatikizani nthochi, onetsetsani kuti palibe zotsalira. Onjezerani mkaka ndi madzi a mandimu. Pangani phala losalala. Ikani pa malo otenthedwa ndipo dikirani kwa mphindi 30. Sambani ndi madzi ofunda. Monga tonse tikudziwira, nthochi zili ndi mavitamini ndi minerals ambiri omwe amatha kudyetsa khungu komanso kulichotsa.
Paketi ya mango
Tengani ma cubes angapo a mango odulidwa kumene. Sanjani iwo kukhala zamkati. Ikani pa nkhope yanu ndi mikono ndipo dikirani kwa ola kotero. Sambani. Mfumu ya zipatso imakhala ndi zinthu zowononga khungu ndipo ndi nkhokwe ya antioxidants ndi vitamini C. Mango amachitira mtundu wa pigment chifukwa chake, angathandize kuchotsa tani bwino.
Langizo: Yesani iliyonse ya mapaketi awa osachepera kawiri pa sabata. Pewani kugwiritsa ntchito mapaketiwa ngati khungu lanu siligwirizana ndi zinthu zina.
FAQs: Momwe Mungachotsere Tan Moyenerera
Q. Kodi SPF ndi chiyani? Kodi timasankha bwanji SPF yoyenera kuchotsa tani?
A. Akatswiri amati kwenikweni, SPF imayesa kutalika kwa nthawi yomwe a mafuta oteteza ku dzuwa amatha kuteteza khungu lanu ku dzuwa . Kukwera kwa SPF sikukutanthauza chitetezo chabwino cha dzuwa, koma chitetezo cha dzuwa chotalikirapo. Akatswiri amanena kuti muyenera kusankha mafuta oteteza ku dzuwa omwe ali ndi SPF 26 ndi kupitirira apo, amene amathandiza kuonetsa kuwala kwa UVA komanso kungakutetezeni ku kuwala kwa UVB. Ngati SPF 30 ikuyenera kukupatsani chitetezo cha maola 10 kudzuwa, SPF 50 imatha kukupatsani maola 16. Gwiritsani ntchito zodzitetezera ku dzuwa za SPF zambiri pamalo ovuta kwambiri monga mphuno, makutu ndi kumbuyo kwa dzanja. Khalani wowolowa manja ndi zoteteza dzuwa za SPF pamalo owonekera, makamaka ngati muli pamalo okwera. Gwiritsani ntchito SPF 50 kapena 50+ m'malo omwe ali ndi khungu lopyapyala (nkhope, kumbuyo kwa manja, ndi zina). Osagwiritsa ntchito zodzitetezera ku dzuwa za SPF50/50+ m'malo otuluka thukuta monga mikono ndi miyendo. Tengani machubu osiyana a SPF 30 ndi SPF 50 a magawo osiyanasiyana a thupi mukakhala panja. Kumbukirani mfundo izi pamene mukufuna kuchotsa tani.
Q. Kodi tingagwiritse ntchito zodzoladzola zokhala ndi SPF yomangidwa kuti titeteze khungu lathu komanso kuchepetsa kuyanika?
A. Izi zimamveka bwino kugwiritsa ntchito maziko kapena china chilichonse zodzikongoletsera ndi inbuilt SPF . Koma akatswiri amati izi sizokwanira kuteteza khungu lanu ku kuwala koyipa kwa UVA ndi UVB. Zodzoladzola / zodzoladzola zanu ndi SPF sizimakupatsani chitetezo chokwanira kudzuwa, akutero Dr Kiran Lohia, katswiri wa dermatologist wotchuka. Ku Delhi makamaka, komwe dzuŵa limakhala lotentha kwambiri komanso kuipitsidwa kwachulukidwe, mumafunika kwambiri zotchingira dzuwa kuwonjezera pa zodzoladzola zanu. Kwa chitetezo cha 360 ku dzuwa, nthawi zonse gwiritsani ntchito mafuta oteteza ku dzuwa ndi SPF 30 tsiku lililonse , ngakhale mutakhala m’nyumba. Pitani ku SPF 50 pamasiku omwe muli ndi mwayi wokhala ndi nthawi yayitali pakhungu.
Q. Kodi ndi zinthu ziti zomwe muyenera kusamala nazo mukagula mafuta odana ndi tani?
KWA. Yang'anani oxybenzone ndi octinoxate, zonse zomwe zingayambitse kusagwirizana. Mankhwala monga retinyl palmitate (vitamini A palmitate), homosalate ndi octocrylene omwe amapezeka muzoteteza ku dzuwa amatha kuwononga maselo. Choncho, chenjerani. Kupatula izi, sankhani zoteteza ku dzuwa popanda zotetezera za paraben.
