imodzi/khumi ndi zisanu
Tchuthi zonse ndi zosangalatsa komanso masewera mpaka mutayang'ana pagalasi ndikuwona khungu lanu mithunzi iwiri kapena yambiri yakuda. Ngakhale kutentha kumatha kuzimiririka, ngati mukufulumira, yesani mankhwala awa. Nayi kuyang'ana mwachangu mmene kuchotsa tani mu jif! Simuyeneranso kuda nkhawa kuti mumakhala nthawi yayitali padzuwa, kapena pagombe.
10 zochizira kunyumba kuchotsa tani dzuwa
Ndimu ndi uchi kuchotsa tani
Madzi a mandimu ali ndi bleaching effect yomwe imathandiza kuchotsa tani mwachangu.
1. Tengani madzi a mandimu atsopano, onjezerani uchi ndikupaka pakhungu lanu.
2. Siyani kwa mphindi 30 ndikutsuka.
3. Mukhozanso kuwonjezera shuga ku madzi a mandimu ndi tsukani khungu lanu pang'onopang'ono kuchotsa maselo akufa kuchokera pamwamba.
Yogurt ndi phwetekere kuti muchepetse tani
Tomato ali ndi ma antioxidants ambiri omwe amathandiza khungu lowala . Mkati mwa yogati muli lactic acid yomwe imafewetsa khungu.
1. Tengani phwetekere yaiwisi ndikuchotsa khungu.
2. Sakanizani ndi 1-2 tsp ya yogurt yatsopano.
3. Gwiritsani ntchito phalali pamoto wanu, ndi kusamba pakatha mphindi 20.
Nkhaka Tingafinye kumathandiza kuchotsa tani
Nkhaka imathandiza kwambiri pakhungu komanso khungu lopsa ndi dzuwa . Nkhaka imakhala ndi kuzirala kwenikweni ndi kumathandiza kuchotsa tani .
1. Dulani nkhaka, ndikufinya kuti madzi atuluke.
2. Pogwiritsa ntchito mpira wa thonje, ikani madziwo pakhungu lanu lonse.
3. Siyani kuti iume ndikutsuka. Mukhozanso kuwonjezera madzi a mandimu pang'ono kuti muwonjezere phindu.
Ufa wa gilamu wa Bengal ndi turmeric zimafota
Turmeric ndi njira yabwino kwambiri yowunikira khungu pomwe ufa wa Bengal gramu (besan) umapepuka khungu bwino.
1. Onjezani tsp 1 ya turmeric mu kapu ya ufa wa Bengal gram, ndikusakaniza madzi kapena mkaka kuti mupange phala lopyapyala.
2. Pakani izi pankhope ndi thupi lanu, ndipo zisiyeni ziume, musanazikuse pang'onopang'ono pogwiritsa ntchito madzi ofunda.
Kugwiritsa ntchito nthawi zonse kumathandiza kuchepetsa thupi kuchokera pakhungu lako.
Mbatata madzi kuchotsa tani
Madzi a mbatata nthawi zambiri amagwiritsidwa ntchito kuwunikira mdima wozungulira maso. Kupatula kukhala wofewetsa mwachilengedwe, madzi a mbatata amadziwikanso kuti ndi othandiza kwambiri poyeretsa.
1. Madzi mbatata yaiwisi ndi ntchito mwachindunji pa wanu khungu kuchotsa tani .
2. Kapenanso, mutha kugwiritsanso ntchito magawo opyapyala a mbatata m'maso ndi kumaso.
3. Zisungeni kwa mphindi 10-12 ndikutsuka zikauma.
Uchi ndi papaya kuchotsa tani
Papaya ali ndi michere yambiri yachilengedwe yomwe imakhala ndi khungu lopaka utoto komanso kutulutsa. Kumbali ina, uchi ndi moisturizer wachilengedwe komanso wothandizira khungu. Ilinso ndi ma antioxidants ambiri omwe amachotsa ma free radicals pakhungu omwe amayambitsa kukalamba.1. Tengani ma cubes 4-5 a papaya wakucha; chakucha chimakhala bwino.
2. Onjezani supuni imodzi ya uchi ndi phalani pogwiritsa ntchito supuni kapena mphanda.
3. Sakanizani bwino mpaka phala losalala lipangidwe.
4. Ikani phala ili lonse khungu lakuda ndi kuumitsa.
5. Tsukani pakatha mphindi 20-30 ndi madzi.
Masoor dal (nyemba wofiira), phwetekere ndi paketi ya aloe vera
Masoor dal ndi yothandiza pochiza dzuwa tani . Madzi a phwetekere amawalitsa khungu pomwe aloe vera amafewetsa ndikunyowetsa. 1. Zilowerereni 2 tbsp ya masoor dal m'madzi kwa maola angapo mpaka ng'ombeyo itafewa.
2. Kukhetsa madzi ndi kuika mu blender.
3. Kwa mbale, onjezerani supuni 1 ya aloe vera ndi gel osakaniza ndi supuni 2 ya madzi a phwetekere atsopano.
4. Sakanizani kukhala phala.
5. Pakani pakhungu lotenthedwa ndi dzuwa ndipo mulole kuti likhale kwa mphindi makumi awiri.
6. Muzimutsuka ndi madzi pogwiritsa ntchito kutikita minofu.
Oatmeal ndi buttermilk kwa tan zotsukira
Oatmeal amadziwika chifukwa cha kutulutsa bwino komanso kuyeretsa khungu. Buttermilk imakhala ndi lactic acid yambiri yomwe imatha kufewetsa khungu komanso kusintha khungu kamvekedwe . 1. Zilowerereni masupuni 2 a oats kapena oatmeal m'madzi ena kwa mphindi zisanu.
2. Onjezerani supuni ya tiyi ya 2-3 ya buttermilk watsopano, wosabala bwino ndikusakaniza bwino.
3. Mutha kuwonjezera uchi kuti paketiyo ikhale yonyowa kwambiri.
4. Sakanizani izi bwino kuti mupange phala ndikuyika pa nkhope yanu, khosi ndi manja anu.
5. Pakani mozungulira ndikuyisiya kwa mphindi 20.
6. Tsukani kuti muwonetsetse zatsopano, khungu lowoneka bwino .
Mkaka kirimu ndi sitiroberi kwa tanned khungu
Wolemera mu AHA (alpha-hydroxy acids) ndi vitamini C, sitiroberi ali ndi zinthu zowala pakhungu. Ubwino wokoma wa milk cream umatsekereza chinyontho mkati mwa khungu kuti liwoneke bwino komanso lathanzi. 1. Tengani mastrawberries akucha pang'ono ndikuphwanya bwino pogwiritsa ntchito mphanda.
2. Onjezerani supuni ya tiyi ya 2 ya zonona zatsopano ndikugwedeza bwino kuti mupange phala lopanda mtanda.
3. Gwiritsani ntchito izi pa wanu nkhope ndi khungu lakuda ndi kusiya kwa mphindi 15-20.
4. Tsukani ndi madzi ozizira.
Chinanazi zamkati ndi uchi kwa khungu tani
Chinanazi chili ndi enzyme yotchedwa Bromelain yomwe imalimbana ndi ma free radicals pakhungu ndi amachepetsa kutupa . Komanso, ili ndi mavitamini A, C ndi antioxidants omwe amachotsa kuwonongeka kwa dzuwa kumapangitsa khungu kukhala lowala komanso lowala. 1. Ikani ma cubes 5-6 a chinanazi chakucha mwatsopano mu blender ndikuwonjezera supuni 1 ya uchi kwa izo.
2. Sakanizani mpaka yosalala.
3. Chotsani m'mbale ndikugwiritsa ntchito izi popaka pakhungu lanu.
4. Sambani pakatha mphindi 20.Ngati muli kuyang'ana momwe mungachotsere tani kuchokera ku ziwalo zinazake za thupi, pali zochizira kunyumba kwa iwonso. Mupeza zambiri mwazosakaniza kukhitchini yanu, kotero khalani ndikuyamba kuwononga kabati yanu yakukhitchini kuti muchotse tani.
Zothandizira kunyumba zosavuta kuchotsa tani m'manja, mikono, mapazi ndi nkhope
Kuchotsa chikwinga kumaso
Sandalwood kapena Chandan ndi chinthu chozizwitsa pankhani ya skincare. Ndilo njira yabwino yothetsera mavuto onse a khungu, kuphatikizapo kutentha. Kukhala wodekha komanso woziziritsa, sandalwood sichidzangokhala chotsani choncho kuchokera kumaso komanso zidzasintha mawonekedwe ndi kamvekedwe ka khungu lanu.
1. Tengani supuni 2 za ufa wa sandalwood ndi kupanga phala woonda kugwiritsa ntchito madzi a rose .
2. Pakani phala limeneli mofanana pa nkhope ndi khosi lonse kuphimba pofufuta.
3. Siyani kuti iume ndikutsuka ndi madzi ozizira. Mutha kuyesa izi pafupipafupi momwe mungafunire ndikuwona khungu lanu likuwala.
Kugwiritsa ntchito mkaka wa kokonati ndi njira ina yosavuta yochepetsera chitani kumaso.
1. Thirani mpira wa thonje mu mkaka watsopano wa kokonati ndikuupaka kumaso konse.
2. Dikirani mpaka ziwume ndikutsuka ndi madzi.
3. Kuchita izi tsiku ndi tsiku sikungopangitsa kuti chiwopsezo chanu chizimiririka mwachangu komanso chidzapatsa thanzi khungu, ndikupangitsa kuti liwala mwachilengedwe.
Kuchotsa tani m'manja ndi m'manja
Mbatata ndi mandimu zimadziwika chifukwa cha bleaching. Gwiritsani ntchito kuphatikiza kwamphamvu kwazinthu ziwiri zachilengedwezi kuti mubwezeretsenso mtundu wachilengedwe wa manja ndi manja anu.
1. Sakanizani milingo yofanana ya madzi a mbatata ndi mandimu.
2. Onjezerani 1 tsp ya madzi a rose ndikusakaniza bwino.
3. Gwiritsani ntchito thonje pani mowolowa manja pamalo onse ofufuma pamanja ndi m'manja mwanu.
4. Siyani kwa mphindi 20 ndikusamba.
Chitani izi kwa masiku ena mpaka kutentha kuzizire.
Wina njira yabwino yochotsera tani kuchokera m'manja ndikuyika paketi ya yoghuti ndi Bengal unga wa gramu kapena amapsopsona .
1. Tengani 2-3 tbsp amapsopsona ndipo onjezerani 1-2 tbsp ya yoghurt wamba, wosakoma kwa izo.
2. Sakanizani kuti mupange phala losalala. Onjezani madontho 3-5 a madzi a rozi kuti anunkhira.
3. Yalani kusakaniza kumeneku m'manja ndi m'manja mwanu wofufuma ngati chigoba chonyowa ndikusiya kwa mphindi 20.
4. Sambani ndi madzi ozizira pomakucha mofatsa.
5. Bwerezani izi 3-4 pa sabata kuti mupeze zotsatira zabwino.
Kuchotsa tani kumapazi
Mapazi omwe ali padzuwa amatha kukhala ndi mdima mosavuta. Khungu lamapazi ofufutika limatha kuwoneka lofota komanso lokalamba. Kuti mubwezeretsenso khungu lachilengedwe ndikupangitsa mapazi anu kukhala osalala, gwiritsani ntchito phindu la scrub shuga, mandimu ndi mkaka. 1. Konzekerani scrub ya shuga ya mandimu ku mapazi anu posakaniza madzi a mandimu ndi ma granules a shuga. Mutha kusunga izi mumtsuko ndikuyika mufiriji kuti mugwiritsenso ntchito.
2. Chotsani zina zotsuka m'manja mwanu ndikupaka mapazi anu mofatsa.
3. Chotsani khungu lakufa ndi sambani mapazi anu .
Kenako, konzani chigoba chochotsa khungu pogwiritsa ntchito madzi a mandimu ndi mkaka.
1. Mu theka la chikho cha mkaka, onjezerani chikho chimodzi mwa zinayi za madzi a mandimu .
2. Sakanizani ndi kuyika izi pamapazi anu ofufuma.
3. Lolani kuti ziume ndikutsuka mapazi anu m'madzi ofunda.
4. Pukuta ndi nsalu yofewa ya thonje ndikuphimba ndi masokosi.
Bwerezani izi 2-3 pa sabata kuti kutentha thupi . Komanso, sungani mapazi anu monyowa nthawi zonse kuti mufulumizitse machiritso komanso kuti azikhala ofewa komanso ofewa.
Mafunso Okhudza Kutentha kwa Dzuwa
Q. Kodi tani kwenikweni?
KWA Kutentha kwa dzuwa nthawi yayitali kumapangitsa khungu kukhala mthunzi kapena mdima pang'ono, izi zimatchedwa tani. Kutentha kwenikweni ndi khungu lomwe limayesetsa kudziteteza kuti lisawonongeke ndi dzuwa. Pamene kuwala kwa dzuwa kumalowa pakhungu, kumayambitsa kupanga melanin, mtundu wakuda wakuda, monga njira yotetezera khungu kuti lisapse. Zotsatira zake khungu limakhala lakuda ndipo timawona izi ngati tani.
Ndi Femina pa 02 August 2017
Q. Kodi kutentha kwadzuwa kwamuyaya?
KWA Anthu ambiri amaona kuti kutentha kwa thupi kumakhala kowala bwino. Koma sichokhalitsa ndipo nthawi zambiri chimazimiririka pakapita nthawi pamene khungu limatsitsimula ndikubwezeretsanso mtundu wake wachilengedwe. Komanso, pali mankhwala achilengedwe a m'nyumba kuti athetse kutentha kwa dzuwa mofulumira. Mungagwiritse ntchito mapepala a nkhope opangidwa ndi zinthu zachilengedwe zomwe zimakhala zotetezeka komanso zogwira mtima pakhungu. Kutentha kwachilengedwe kumachitika chifukwa chokhala ndi cheza cha ultraviolet kuchokera kudzuwa, pomwe anthu ambiri amasankha dala kutentha khungu lawo pogwiritsa ntchito njira zopanga monga nyale zofufutira, mabedi oyaka m'nyumba ndi mankhwala; uku kumatchedwa kufufuta popanda dzuwa. Komabe, kuyanika kwambiri ndi cheza cha ultraviolet kumatha kuwononga khungu ndi thanzi kumayambitsa kutentha kwa dzuwa komanso kuwopsa kwa khansa yapakhungu.
Ndi Femina pa 02 August 2017
Q. Kodi kutentha kwa dzuwa kumatenga nthawi yayitali bwanji kuti kuchiritse?
KWA Ngakhale kutentha pang'ono kudzatsagana ndi zofiira, zowawa zina ndi kukhudzidwa m'dera lomwe lakhudzidwa, kutentha kwamtunduwu kumatha kuyambira masiku atatu mpaka asanu. Pakhoza kukhalanso kusenda khungu m'masiku angapo apitawa pamene khungu limadzichiritsa ndikudzikonza lokha. Kupsa ndi dzuwa pang'ono kungakhale kowawa kwambiri; khungu lidzakhala lofiira ndi kutupa ndipo dera lidzamva kutentha. Kutentha uku kumatenga pafupifupi sabata kuti kuchira kwathunthu. Kupsa ndi dzuwa kwambiri kungafunike kupita kwa dokotala kapena kuchipatala.
Ndi Femina pa 02 August 2017
Q. Kodi tani imachita chiyani pakhungu lanu?
KWA Ngakhale kukhala padzuwa pang'onopang'ono kumathandizira kupanga melanin ndi vitamini D kuti khungu likhale lowala bwino, kutenthedwa ndi dzuwa kwambiri kapena kugwiritsa ntchito njira zopangira utoto kungapangitse khungu kuyaka ndikukalamba msanga. Khungu lotuwa limayaka mosavuta kuposa lakuda. Mulimonse mmene zingakhalire, zimenezo sizikutanthauza kuti anthuwo ali otetezedwa ku khansa yapakhungu ndi mavuto ena.
Khungu lotenthedwa ndi dzuwa limawoneka lotuwa pomwe khungu lopsa ndi dzuwa limakhala lafewa kapena lopweteka, kapena limatulutsa kutentha kwambiri kuposa nthawi zonse. Anthu omwe ali ndi khungu lapakati kapena lakuda sangazindikire zizindikiro zilizonse mpaka patadutsa maola angapo. Zitha kutenga paliponse pakati pa maora asanu ndi limodzi mpaka makumi anayi ndi asanu ndi atatu kuti zotsatira za kutentha kwa dzuwa ziwonekere.
Ndi Femina pa 02 August 2017
Q. Ndi zinthu ziti zomwe muyenera kusamala mukagula anti-tan cream?
KWA Kupaka anti-tan cream kapena sunscreen ndiyo njira yosavuta yotetezera khungu kuti lisawonongeke ndi dzuwa. SPF (sun protecting factor) 30 kapena kupitilira apo imatengedwa kuti ndi yabwino kwambiri m'chilimwe cha ku India. Mukamagula zoteteza ku dzuwa musaiwale kuyang'ana zosakaniza zomwe zingakhale zovulaza khungu. Samalani mayina ngati Oxybenzone, Octinoxate omwe angayambitse ziwengo. Mankhwala monga Retinyl Palmitate (Vitamini A Palmitate), Homosalate ndi Octocrylene omwe amapezeka kwambiri m'mafuta oteteza dzuwa amatha kusokoneza mahomoni ndikuwononga ma cell a thupi.
Kupatula izi, onetsetsani kuti mwasankha zodzitetezera ku dzuwa popanda zotetezera za paraben chifukwa zimagwirizanitsidwa ndi ziwengo, kusokonezeka kwa mahomoni ndi kawopsedwe ka uchembere. Komanso, parabens amalumikizidwa ndi zochitika za khansa ya m'mawere.
Mukhozanso kuwerenga Momwe mungachotsere tani bwino .
