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Njira yochepetsera thupi ndiyovuta. Koma m'nkhaniyi takufotokozerani za njira yosavuta yochepetsera thupi.
Chinsinsi ichi chomwe talongosolera pano chimathandiza kuchepetsa thupi mwachangu ndipo mupeza kuti kuchepa thupi kukhala njira yosavuta kwambiri kuposa kale.
Kuwonjezera chinthu chosavuta pa zakudya zanu kumathandizadi kuwirikiza kawiri pa njira yochepetsera thupi. Chophatikizacho si china koma Kuphika Soda.
Soda yophika imathandizira kutonthoza kokhudzana ndi kudzimbidwa komanso kumathandizira thupi kuwononga mafuta, motero kumawonjezera kuchuluka kwa kagayidwe kake. Soda yakuphika imathandizira kupanga kuchepa kwa mphamvu komwe kumakuthandizani kuti muzidya ma calories ochepa kuposa momwe mumawotchera.
Kuphatikiza apo, soda imathandizanso kuchepetsa lactic acid pomanga nthawi yolimbitsa thupi.
Soda yakuphika imakhalanso ngati asidi osagwiritsa ntchito zakudya zonenepetsa, makamaka chifukwa cha ntchito yake yamchere.
Munkhaniyi, tapereka njira yodabwitsa yomwe ingakuthandizeni kuchepetsa kuchepa kwathanzi.
Werengani zambiri kuti mudziwe.
Soda Wophika Ndi Madzi A mandimu:
Mufunika:
- Supuni 1 ya soda
- & frac12 kapu yamadzi
- Madzi a mandimu kapena madzi amphesa
Kukonzekera:
Onjezani soda mu kapu yamadzi. Sakanizani mpaka itasungunuka kwathunthu. Onjezani mandimu kapena madzi amphesa kwa iyo. Imwani chisakanizo ichi m'mawa. Idyani chakudya chanu cham'mawa mukatha mphindi 20.
Tsopano, ndi zophweka chonchi. Khalani ndi izi m'mawa uliwonse ndikumva kusiyana mdziko lanu. Chinsinsichi chimadziwika kuti chimathandizira mafuta kuwotcha, motero zimathandizira kuchepa.
