Nyengo zingapo zapitazo tili kutchuthi kunyanja, ine ndi mnzanga wapamtima tonse tinayamba kusamba. Zozungulira zolumikizidwa, amirite? Ngakhale kuti tonsefe tinakumana ndi zokhumudwitsa zachizolowezi monga kukokana ndi kutupa mu bikini (zosangalatsa bwanji!), Ndine ndekha amene ndinamva manyazi a pansi pa thanthwe pamene ndinauzidwa kuti chingwe changa cha tampon chikuwonekera.
Chinsinsi cha BBF yanga? Anali atavala chikho cha msambo. Um…zowopsa, ndimaganiza. Kodi izi si nthabwala za hippie za m'ma 70s? Welp, amayi, mnyamata ndalakwitsa. Pambuyo polowera (Pepani! Palibe njira yolembera za zinthu izi zomwe sizikumveka zonyansa pang'ono!) Ndikhoza kukuuzani kuti makapu awa amasinthadi moyo. Nazi zonse zomwe muyenera kudziwa.
Koma choyamba, kodi chikho cha msambo ndi chiyani kwenikweni?
Ndi makapu ooneka ngati belu omwe amapangidwa ndi silikoni yachipatala yomwe imagwira ntchito mofanana ndi tampon, kupatula kuti itenge mpweya wanu, imangosonkhanitsa. Inde, izi zikutanthauza kuti muyenera kuchotsa zomwe zili mkati. Koma musadandaule, ndikulonjeza kuti sizovuta monga momwe zikuwonekera. M'malo mwake, kutaya matamponi ndi mapepala ogwiritsidwa ntchito ndikoyipa kwambiri m'dipatimentiyo. Chodabwitsa, makapu amatha kukhala 3 mpaka 4 kuchuluka kwa tampon wamba ndipo amatha kuvala mpaka maola 12 asanatulutse.
Ndipo, uh, zimagwira ntchito bwanji?
Monga tampon, kapu ya msambo imalowetsedwa mu ngalande yanu ya ukazi ndipo imakhala pamalo chifukwa cha chisindikizo choyamwa chomwe chimapanga kuzungulira makoma a ngalandeyo pamene chikho chimatsegulidwa mkati mwa thupi lanu (zambiri pambuyo pake). Chifukwa cha chisindikizo chomwe chimapangidwira, zomwe zili mkati zimasonkhanitsa mwachindunji mu kapu, zomwe zikutanthauza kuti pali a kwambiri mwayi wawung'ono kuti mukumane ndi kutayikira. Ndipo chifukwa cha chisindikizo cha 360 ° ndikukwanira bwino, mutha kuchita masewera olimbitsa thupi, kusambira, kugona kapena china chilichonse chomwe mungasangalale popanda kuda nkhawa ndi kutayikira kowopsa.
Ndine wochita chidwi. Kodi ndimazigwiritsa ntchito bwanji?
Ndiyambe ndikunena chosowa kuti mukhale oleza mtima ndi inu nokha koyamba mukayesa kugwiritsa ntchito kapu. Zimafunika kuyeserera pang'ono ndipo zimatha kukuzungulirani pang'ono kuti muwone momwe zimagwirira ntchito bwino ndi thupi lanu. Pakuzungulira kwanu koyamba, ndikupangira kuti muyesere mukakhala kunyumba ngati mukukumana ndi kutayikira chifukwa chakuyika kolakwika, komwe kumakhala kofala kwa oyamba kumene. Komanso, ngati mutayamba kukhumudwa kuti mukuvutika kuti mufike kumeneko, khalani ndi nthawi yochepa, lolani thupi lanu lipumule ndikuyesanso.
Chabwino, mwakonzeka? Choyamba, muyenera kuthira madzi otentha kwa mphindi 4-5. Mukasamba m'manja, muyenera kupinda m'mphepete mwa kapu kuti ikhale yaying'ono komanso kuti ilowetsedwe mosavuta. Awiriwo ambiri mapinda ndi C-pinda komwe mumaphwanyila ndikupinda chikho pakati ndikubweretsa malekezero kuti apange C ndi nkhonya pansi yomwe imagwetsera mkomberowo mwawokha. Ine pandekha ndimagwiritsa ntchito 7-pindani pang'onopang'ono (pendezerani ndi pindani ngodya yakumanja kuti mupange nambala 7) chifukwa ndimaona kuti imatseguka mosavuta mkati mwa thupi langa.
Mukasankha njira yanu yopinda, khalani pamalo omasuka (kukhala, kugwada, kuyimirira ndi mwendo umodzi wokwera) ndipo mwapang'onopang'ono mulekanitse labia yanu ndi dzanja limodzi ndikuyika chikho cha msambo ndi china. M'malo molunjika m'mwamba, lowetsani ku tailbone mpaka kapu yonse ili mkati. Mwachidule, mutha kuyimva ikutseguka. Kuti muwonetsetse kuti yatseguka ndipo chisindikizo chapangidwa, tembenuzani kapuyo potsina pang'ono maziko ndikutembenuza 360 °. Kuti muwone kawiri chisindikizocho, yendetsani chala chanu kunja kwa kapu ndikumverera ngati mapindika. Palibe zopindika zomwe zikutanthauza kuti ndi bwino kupita mpaka maola 12 achitetezo chopanda kudontha.
…Ndipo bwanji kuchotsa?
Mukasamba m'manja, thyola chisindikizocho mwa kukanikiza pansi pa chikhocho ndi chala chanu chachikulu ndi chamlozera. FYI: Mukangokoka tsinde popanda kukanikiza, silingagwedezeke chifukwa cha chisindikizo cholimba. Kenako chotsani kapuyo mosamala kuti isatayike. Ikangotuluka, ingopendekera kuchimbudzi, sinki kapena shawa (inde, azimayi ambiri amachotsa makapu awo m'bafa) kuti atulutse zomwe zili mkatimo. Musanalowetsenso, yambani kapu yanu ndi madzi ofunda ndi sopo wofatsa, wopanda fungo kapena mungathe kugula kusamba zomwe zimapangidwira makapu amsambo.
Kodi pali mitundu yosiyanasiyana ya makapu amsambo omwe mungasankhe?
Kumene! Pali gulu lazinthu zodziwika kunja uko kotero zitha kukhala zowopsa kudziwa kuti ndi iti yomwe ili yoyenera kwa inu ndi thupi lanu. Ndinayamba ndi DivaCup chifukwa ndiye mtundu womwe ndimamva kwambiri. Sindinazikonde, koma nthawi zina ndimamva tsinde la chikho chifukwa chopangidwa ndi silikoni yolimba. Posachedwapa ndinali ndi mwayi woyesera mtundu watsopano wotchedwa Mchere ndipo ndimakonda choncho kwambiri chifukwa mawonekedwe amagwira ntchito bwino kwambiri ndi thupi langa. Kuphatikiza apo, ndimawona kuti ndizosavuta kuyika kuposa DivaCup ndipo ndizomasuka mpaka ndimayiwala kuti ndavala. Mfundo yofunika: Chitani kafukufuku pa intaneti ndikusankha yomwe mukuganiza kuti ndi yabwino kwa inu. Zomwe ndinganene ndikuti simudzakhumudwitsidwa ngakhale mutagwiritsa ntchito chikho cha msambo.
Few, izi zikuwoneka ngati ntchito yambiri. Kodi m'poyeneradi kunyengerera?
Nditagwiritsa ntchito chikho cha msambo kwa chaka chimodzi chokha, ndinganene moona mtima kuti zapangitsa moyo wanga kukhala wosavuta komanso wosasamala pankhani yanga. Ndinkakonda kunyansidwa ndi nthawi imeneyo ya mweziwo chifukwa ndimapeza kuti ma tamponi sakhala bwino (osati otsikitsitsa) komanso mapepala sali anga. Tsopano, sindimaperekanso lingaliro langa lachiwiri. Zandithandizanso kukhala omasuka ndi thupi langa komanso kukhala womasuka nthawi zambiri ndi anzanga komanso ogwira nawo ntchito.
Kuphatikiza pa zonsezi, mupulumutsa a wanu cha ndalama. Kapu ya msambo ikhoza kukhala zaka 10 ndi chisamaliro choyenera, zomwe zikutanthauza mtengo wa chikho chimodzi (pafupifupi mtengo wapadziko lonse ndi pa kafukufuku waposachedwapa wa Lancet Public Health ) imayimira 5 peresenti yokha ya mtengo wa zaka 10 za mapepala kapena matamponi, monga momwe anafotokozera NPR . Osanenapo, ndi okonda zachilengedwe chifukwa simuwataya. Ndi kupambana-kupambana.
Zogwirizana: Izi ndi Zomwe Muyenera Kudya Kuti Muchepetse Zopweteka za Nthawi, Malingana ndi Nutritionist
