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Poopa kulola kuti zisa zikhudze tsitsi lanu, kuopa kuti zingangotenga tsinde lina lalikuru la tsitsi lanu ndikupita masiku osasamba, poopa kutayika kwa tsitsi?
Tidakhalako, tidachita izi, ndipo tikudziwa zomwe mukuwopa. Nanga bwanji tikanena, ndizotheka kuwongolera tsitsi lanu 50% ndi zinthu ziwiri zokha, zomwe ndi masamba a curry ndi methi.
Tisanayambe kufotokozera momwe tingagwiritsire ntchito masamba a methi ndi curry kuti akhale ndi tsitsi lalitali, tikufuna kuti mudziwe zomwe zosakanizazi zingachite pakulira kwanu.
Kodi methi amakupatsirani bwanji tsitsi lalitali? Mbeu za Fenugreek zili ndi nicotinic acid, yomwe imalimbikitsa kupanga mitundu yatsopano ya tsitsi.
Kupatula apo, fenugreek ndimphamvu yamagetsi ya lecithin, yomwe imalimbitsa tsitsi ndikuchiza vuto lakumutu.
Masamba a curry, Komano, ali ndi amino acid ndi ma antioxidants omwe amalimbikitsa kukula kwama cell atsopano.
Kuphatikizana kumeneku kumakhalanso ndi kuchuluka kwa mapuloteni ndi beta-carotene. Mapuloteni amathandiza kuti tsitsi likhale lolimba, potero limalepheretsa kusweka, ndipo beta-carotene amachepetsa kutayika kwa tsitsi.
Chifukwa chake, popeza tsopano mukudziwa zomwe izi zimatha kuchita, tiyeni tidziwe momwe tingagwiritsire ntchito masamba a curry ndi maski owongola tsitsi.
Gawo 1:
Lowetsani methi mu theka kapu yamadzi ndikuisiya usiku wonse. M'mawa, perekani nyembazo kukhala phala labwino.
Gawo 2
Onjezani supuni ya tiyi ya masamba a curry ufa. Sakanizani mpaka itaphatikizana bwino.
Gawo 3
Ikani moyenera pamutu wanu ndi kutalika kwa tsitsi.
Gawo 4
Lolani kuti likhale kwa ola limodzi kapena apo ndiyeno muzimutsuka ndi shampoo yanu yozolowereka ndi wofewetsa.
Gawo 5
Kuti muwonjezere kuyeretsa komanso kuti muchepetse kuwonongeka, mutha kuwonjezera madontho angapo a mandimu ku chigoba.
Ngati muli ndi maupangiri ena amomwe mungalimbitsire tsitsi mwachilengedwe, mugawane nafe gawo la ndemanga pansipa.
