Mukukumbukira nthawi zonse mukamatsuka mphuno zanu mutauzidwa kuti ndizo mu hindi Chakudya chamasana? Chabwino, simunadziwe pang'ono panthawiyo kuti wodzichepetsa mu hindi , kapena chala cha mayi , ali ndi ubwino wambiri wathanzi ndi zakudya.
Izi masamba obiriwira a gooey imakondedwa komanso kudedwa chifukwa cha kukoma kwake komanso kapangidwe kake, koma imakhala ndi fiber ndi michere ina monga vitamini A, B, ndi C ndi mchere wina. Werengani kuti mudziwe zambiri.
imodzi. Aids Kuchepetsa Kuwonda
awiri. Amachepetsa Cholesterol
3. Imathandiza Kulamulira Shuga Wamagazi
Zinayi. Imathandiza Kugaya Bwino Kwambiri
5. Amamanga Chitetezo
6. Imawonjezera Anemic Condition
7. Bwino Maso
8. Imathandiza Paumoyo Watsitsi
9 . Chinsinsi cha mita
10. FAQs: Ubwino wa Ladies 'Finger
Aids Kuchepetsa Kuwonda
Zamasamba ndizochepa kwambiri zama calorie, zimangokhala 30 kcal pa 100 gm, zomwe zimapangitsa kukhala njira yabwino kwa iwo omwe akufuna kudya. tsitsani ma kilos ovuta . Amadziwikanso kuti amakupangitsani kuti mukhale okhuta posachedwa komanso kukhala okhuta kwa nthawi yayitali chifukwa imakhala ndi fiber yambiri.
Langizo: Osadzaza mbale ya chala cha amayi anu ndi zakudya zamafuta monga mafuta, ghee kapena batala; apo ayi, cholinga chidzalephereka.
Amachepetsa Cholesterol
Akazi chala , kuwonjezera pa kukoma mtima kwakukulu, mulinso ulusi wina wotchedwa pectin. Ndi fiber iyi yomwe imathandizira kusunga cholesterol yotsika (makamaka cholesterol yoyipa), pochepetsa kuyamwa kwa kolesterolo m'matumbo ndikuchotsa ma depositi aliwonse ndi kuundana.
Langizo: Osaphika kwambiri chala cha amayi; idzataya michere yambiri.
Imathandiza Kulamulira Shuga Wamagazi
Kuyambira ku Chala cha amayi chimakhala ndi mitundu yambiri ya ulusi , amabweretsa mapindu osiyanasiyana azaumoyo. Zamasamba zili ndi fiber eugenol, yomwe imathandizira kuchedwetsa kagayidwe kachakudya ndipo potero imachepetsa chimbudzi. kuyamwa shuga kuchokera m'magazi. Kwenikweni, mutatha kudya, njirayi imapewa kukwera kwa shuga m'magazi ndi kuwakhazika mtima pansi.
Langizo: Yesani ndi Muzidya chala cha amayi osachepera kawiri pa sabata kukhala ndi phindu lalikulu.
Imathandiza Kugaya Bwino Kwambiri
Phindu ilinso likhoza kukhala chifukwa cha kuchuluka kwa fiber mu chala cha amayi . Fiber imathandiza bwino chimbudzi komanso kuonetsetsa kuti matumbo aziyenda mokhazikika. Fiber pectin imakwera kukula mu zidutswa za chimbudzi mkati mwa matumbo ndipo motero zimathandiza kuchotsa zinyalala mosavuta.
Langizo: Ladies 'Chala ndi chakudya chowonjezera chowonjezera za iwo akudwala kudzimbidwa .
Amamanga Chitetezo
Kuchuluka kwa vitamini C chala cha amayi chimathandiza kumanga chitetezo chokwanira cha munthu . Ngakhale masamba ambiri obiriwira amathandiza ndi izi, chala cha dona chili ndi maubwino ena ambiri omwe angapezeke pokhala nawo.
Langizo: Ngati simukukonda masamba obiriwira okhala ndi roti, yesani ndikubisala muzakudya zosakaniza zamasamba.
Imawonjezera Anemic Condition
Kuyambira chala cha amayi chimakhala ndi chitsulo folate ndi vitamini K, amathandizira kukonza chitsulo ndi folic acid m'thupi mwachilengedwe, zomwe zimathandiza kulimbana ndi kuchepa kwa magazi m'thupi .
Langizo: Onetsetsani kuti mwagula chala chatsopano komanso chofewa cha amayi, osati omwe zidutswazo zatha.
Bwino Maso
Zamasamba za gooey zili ndi vitamini A ndi beta carotene, zomwe zimathandiza kwambiri kukonza thanzi la maso .
Langizo: Kuyambira l chala cha adies sichidyedwa chauwisi , njira yabwino kwambiri yokhalira nayo ndikuyiyika mopepuka, ndikuwonjezera zokometsera zomwe mumakonda.
Imathandiza Paumoyo Watsitsi
The katundu wa madona chala kupitirira kudya izo. Zamasamba zimagwiritsidwa ntchito pochiza kunyumba kuchiza dandruff ndi infestation wa nsabwe ndi nsabwe .
Momwe mungachitire: Onetsetsani kuti mwapeza chala chachikazi chatsopano pamsika. Sambani bwino zidutswa 10 mpaka 12 ndikuzicheka molunjika. Wiritsani makapu atatu kapena anayi amadzi kwa mphindi khumi. Mukamaliza, onjezerani madzi a mandimu ku poto. Sungani madzi ndikutsuka tsitsi lanu.
Langizo: Onetsetsani kuti mukupukuta bwino pamutu ndikuyendetsa tsitsi lalitali ndi zala zanu.
Chinsinsi cha mita
Chinsinsi 1: Guthi Bendakai (Chala cha Amayi Chodzaza) kuchokera ku Andhra Pradesh
Onjezani zachilendo zachikhalidwe pazakudya zanu ndi maphikidwe okoma awa.
Zosakaniza
- 500 g chala chaching'ono cha amayi ( mu hindi )
- 1 tsp mchere
- 1/2 tsp ufa wa turmeric
- 1 tsp sambar powder
- 2 tsp mafuta
- Tsabola zofiira zisanu
- 2 ½ tsp mbewu za chitowe
- Nthambi ziwiri masamba a curry
- za kudzichepetsa
- 1 tsp mafuta
- 1/2 tsp mbewu za mpiru
- 1 tsp husked black gram (urad dal)
- Tsabola wofiyira umodzi wouma wagawanika pakati
Njira
- Sambani chala cha amayi ndikuwumitsa bwino.
- Dulani chala cha amayi motalika, kumapeto kwa mchira, kubwera ndi magawo atatu mwa magawo atatu a njira yopita mmwamba, kuonetsetsa kuti zigawozo sizimalekanitsa.
- Thirani mafuta mu poto pa kutentha pang'ono, ndipo onjezerani sambar ufa, tsabola wofiira wouma, nthanga za chitowe ndi masamba a curry.
- Mwachangu pa moto wochepa, kuponyera pang'onopang'ono mpaka fungo litulutsidwe.
- Kuziziritsa, ndi kuwonjezera mchere ndi turmeric ufa. Pogaya mu ufa wabwino.
- Ikani chala cha amayi ndi zokometsera izi, ndikuyika pambali.
- Thirani mafuta otenthetsa mu poto, ndipo onjezerani zosakaniza zomwe zatchulidwa pamwambapa.
- Pamene nthangala za mpiru zikuphwanyidwa, onjezerani chala cha amayi odzaza ndi madzi ndikuphika kwa mphindi ziwiri.
- Kuchepetsa kutentha, kuphimba poto ndi kuphika kwa mphindi 10-12, kuyambitsa nthawi zina mpaka chala cha amayi chitafewa.
- Kutumikira otentha.
Chinsinsi 2: Chala cha Amayi Chati
Amene sakonda chat ? Ngati simukukonda masamba awa, sinthani kukhala a chat , tikukuwonetsani momwe!
Zosakaniza
- 200 g mu hindi kapena chala cha amayi, chong'ambika pang'ono komanso chopanda mbewu
- 1/4 chikho cha besan kapena ufa wa gramu
- 1/4 chikho cha ufa wa mpunga
- Mchere kulawa
- 1/2 tsp hadi kapena ufa wa turmeric
- 1 1/2 tsp tsabola wofiira wofiira
- 1/4 tsp amchur (ngati mukufuna)
- 1/2 tsp ufa wa jeera
- 1 1/2 tsp dania powder
- Mafuta kuti mwachangu
- Chaat masala
- Anyezi, tomato, chilli wobiriwira, coriander, madzi a mandimu kukongoletsa
Njira
- Sakanizani zouma zouma mu mbale. Kuwaza kusakaniza kumeneku pa bhindi wodulidwa ndikusakaniza bwino kuti zidutswa zikhale zokutidwa bwino. (Ngati magawowo akumata kwambiri pakadali pano, onjezerani ufa wa mpunga.) Fryani mu mafuta otentha mpaka zokutira zitakhala zofiirira.
- Kutumikira otentha ndi anyezi woonda woonda, tomato, coriander, mandimu ndi chaat masala.
Chinsinsi ndi chithunzi mwaulemu: Chakudya blogger Shivangi Sharma
Chinsinsi 3: Ladies 'Finger Curry
Ichi ndi chakudya chotonthoza. Mukalawa, simungathe kubwerera.
Zosakaniza
- 15 mpaka 20 chala cha amayi kapena bhindi
- 1 chikho kuti kuchokera
- 2 tbsp tamarind (kukula kwa mandimu)
- 2-3 tbsp mchere
- 1 tsp ufa wa turmeric
- 2-3 tsp sambar ufa
- 3-4 tsabola wobiriwira, odulidwa
- 1-2 tbsp masamba a coriander
- 1-2 tsp mchere monga mwa kukoma
Za zokometsera
- 3 tsp mafuta
- 1 tsp mbewu za mpiru
- 1 tsp ofesi inapereka
- Tsabola ziwiri zofiira
- Chitsine cha moyo kapena asafoetida
- Mitundu iwiri ya masamba a curry
Njira
- Sambani chala cha amayi. Pukutani ndi kudula mu zidutswa zapakati-kakulidwe.
- Pressure cook kuti dal/gawani nandolo mpaka mushy. Kwa miluzu inayi kapena isanu.
- Zilowerereni tamarind m'madzi kwa mphindi 15, chotsani madziwo.
- Mu mbale yophika, onjezerani madzi a tamarind, jaggery, chilli wobiriwira, sambhar ufa, mchere ndi turmeric powder.
- Pamapeto pake, onjezerani chala cha amayi ndikuphika mpaka atakhala ofewa.
- Onjezerani madzi monga momwe amafunira kuti mukhale osasinthasintha.
- Mu poto yophika, onjezerani mafuta, mpiru, ofesi kuchokera, moyo , chilli wofiira, ndi masamba a curry.
- Mbeu za mpiru zikayamba kuphulika, onjezerani zokometsera ku curry. Onjezerani masamba a coriander.
- Kutumikira ndi otentha steamed mpunga.
Chinsinsi ndi chithunzi mwaulemu: Chakudya blogger Pavana Bhat, The Cooking Soul
FAQs: Ubwino wa Ladies 'Finger
Q. Kodi ine kusankha akazi chala kumsika?
KWA. Muyenera kuyang'ana zobiriwira zobiriwira, makamaka zowonda komanso zolimba kuti mugwire. Pewani makoko akulu kwambiri omwe anali akuda mumtundu wake ndipo adachita zakuda m'mphepete. Izi nazonso zikadakhala zofowoka.
Q. Njira yabwino yoyeretsera chala cha amayi ndi iti?
KWA. Mukagula chala cha amayi kumsika, zilowerereni nyembazo m'madzi oyera kwa mphindi khumi. Mwanjira iyi, fumbi ndi zinthu zina zokhazikika zidzachotsedwa. Kutaya madzi ndi sambani chala cha amayi kamodzi pansi pa madzi oyenda, mu colander. Chotsani madzi ndikuyala chala cha amayi pa nsalu yoyera, youma kuti muchotse chinyezi. Kapenanso, mutha kupukuta poto iliyonse payekhapayekha ndi nsalu yoyera, youma. Pambuyo pake, mutha kuchepetsa malekezero ndikugwiritsa ntchito masamba momwe mukufunira.
Q. Kodi padzakhala zotsatirapo zilizonse za kudya tsiku lililonse?
KWA. Kuchulukitsa chilichonse sichabwino. Komabe, palibe zotsatira zoyipa za kudya masamba awa tsiku lililonse ngati muli nawo pang'onopang'ono. Onetsetsani kuti zakudya zanu zili ndi masamba enanso, kuti mupindule nawo.
