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Zakudya zolimbitsa thupi Zakudya Zolimba Lekhaka-Varsha Pappachan Wolemba Varsha Pappachan pa Marichi 23, 2018

Kodi ndizowopsa kudya nthochi ndi mazira limodzi? Tonse tamva za kuphatikiza zakudya zosiyanasiyana zomwe tiyenera kuzipewa chifukwa ndizoyipa kwa inu monga chimanga ndi mkaka ndi madzi a lalanje. Mkaka uli ndi puloteni yotchedwa casein ndi madzi a lalanje okhala ndi citric acid, zomwe zimachitika pakati pa izi zimapangitsa kuti mkaka uzimata.

Kulankhula za nthochi, ndi gwero labwino la mavitamini ndi michere yambiri monga magnesium & potaziyamu yomwe imathandizira kukhalabe ndi thanzi lamtima. Kuphatikiza apo, amapatsa chakudya, pafupifupi 1-2 magalamu a mapuloteni, zakudya zopatsa thanzi komanso zopatsa mphamvu zoposa 80 zomwe zimawonjezera mphamvu ya quotient.

Mazira nawonso amapatsa mavitamini ndi michere yambiri monga calcium, magnesium, phosphorus, potaziyamu, ndi zina zambiri komanso mapuloteni ambiri. Mwa mawonekedwe ophatikizika, maubwino azakudya zonse ndizazikulu. Tiyeni tiwone zina mwazabwino zakubwera ndi nthochi zokhala ndi mazira owira okhazikika kapena mitundu ingapo ya mbale.

Kwa anthu omwe amachita masewera olimbitsa thupi pafupipafupi, kapena kwa iwo omwe amayesetsa kugwira ntchito yolimbitsa thupi kuti alimbitse komanso kukulitsa minofu ya thupi, nthochi zonse mazira atha kukhala chakudya chabwino. Chokhacho chomwe muyenera kusamala nacho, ndikuti mukhale ndi zakudya zonsezi mutatha kulimbitsa thupi, ndipo osakhala zolondola musanachite masewera olimbitsa thupi. Popeza kuphatikiza kumatha kukhala kolemetsa m'mimba, kukhala nawo musanachite zolimbitsa thupi zolimbitsa thupi kumatha kulemetsa kwambiri m'mimba, potero kumayambitsa kudzimbidwa. Izi sizingakhale zabwino kwenikweni. Ngakhale, kuti muwonjezere mphamvu zamagetsi, kuphatikiza izi mozungulira ola limodzi kapena kupitilira apo mwina kungakhale njira yabwino. Zimapitilira patali popereka zakudya zofunikira zisanachitike. Chifukwa chake, kwa iwo omwe akufuna kukhala athanzi, kapena ochepetsa thupi akudya thanzi, ichi ndi chimodzi mwazabwino kwambiri.

Nthochi ndi mazira (pamodzi komanso payekhapayekha) mosangalatsa zimathandizira kuwonjezera mwayi wokhala ndi pakati. Kwa amayi ambiri omwe ali ndi nkhawa zokhudzana ndi chonde, zakudyazi zonse zitha kupititsa patsogolo chonde. Nthomba imathandiza kuthetsa kusamvana kwa mahomoni, chomwe ndi chimodzi mwa zifukwa zazikulu za kusabereka kwa amayi. Kuchuluka kwa Vitamini D ndi chifukwa china chosabereka mwa azimayi ochepa. Mazira, okhala ndi Vitamini D, amathandizira kuonetsetsa kuti mavitamini D amafunikira kuti azitha kubereka.

Nthochi zonse ndi mazira zimapindulitsanso, ngati zimadyedwa panthawi yapakati. Kwa azimayi omwe amadandaula za mseru kapena matenda am'mawa nthawi yayitali pakatikati pa mimba, nthochi zimapatsa Vitamini B6, Potaziyamu ndi CHIKWANGWANI zomwe zimathandiza kuchepetsa vutoli. Pakati pa trimester yachiwiri, kukhala ndi yolk ya dzira kumathandizira kukulitsa ubongo wa mwana Ndizolakwika kuti kukhala ndi nthochi ndi mazira palimodzi kungayambitse mavuto ena kapena owopsa. M'malo mwake, chifukwa cha maubwino osiyanasiyana omwe nthochi ndi mazira amapereka, zimatchedwa lingaliro labwino kwambiri kuphatikiza zakudya zonsezi.

Nthochi ndi gwero labwino la mavitamini ndi michere yambiri monga magnesium & potaziyamu yomwe imathandizira kukhalabe ndi thanzi lamtima. Kuphatikiza apo, amapatsa chakudya, pafupifupi 1-2 magalamu a mapuloteni, zakudya zopatsa thanzi komanso zopatsa mphamvu zoposa 80 zomwe zimawonjezera mphamvu ya quotient. Mazira nawonso amapatsa mavitamini ndi michere yambiri monga calcium, magnesium, phosphorus, potaziyamu, ndi zina zambiri komanso mapuloteni ambiri. Mwa mawonekedwe ophatikizika, maubwino azakudya zonse ndizazikulu. Tiyeni tiwone zina mwazabwino zakubwera ndi nthochi zokhala ndi mazira owira okhazikika kapena mitundu ingapo ya mbale.

Nthochi zonse ndi mazira zimapindulitsanso, ngati zimadyedwa panthawi yapakati. Kwa azimayi omwe amadandaula za mseru kapena matenda am'mawa nthawi yayitali pakatikati pa mimba, nthochi zimapatsa Vitamini B6, Potaziyamu ndi CHIKWANGWANI zomwe zimathandiza kuchepetsa vutoli. Pakati pa trimester yachiwiri, kukhala ndi yolk ya dzira kumathandizira kukulitsa ubongo wa mwana chifukwa chakupezeka kwa michere yotchedwa choline mu dzira. Kuphatikiza apo, zimathandizira kutsitsimutsa ubongo wa mayi.

Izi ndi zochepa mwa zabwino zomwe sizingatsutsidwe zokhala ndi nthochi ndi mazira pamodzi, kapena m'modzi m'modzi. Ngati timalankhula za maphikidwe odziwika bwino kuphatikiza nthochi ndi mazira, zikondamoyo zokonzedwa ndi nthochi zakupsa ndi mazira ndi amodzi mwamaphikidwe okondedwa kwambiri. Zosankha zina ndi ma waffles, muffins & flapjacks. Izi ndizabwino pazakudya zam'mawa kapena zokhwasula-khwasula, ndipo nthawi zambiri zimaphatikizidwa ndi uchi, madzi a mapulo, manyuchi agolide, batala, shuga, tchipisi cha chokoleti, mtedza, oatmeal kapena njira iliyonse yomwe imathandizira kukoma kapena mtundu. Maphikidwe onsewa ndi achangu komanso osavuta kukonzekera. Anthu ena amasankhanso kukonzekera kumenya kwambiri ndikuwasunga m'firiji masiku 4-5. Sizimakhudza kukoma konse kwa zikondamoyo, ndipo zimapangitsanso chakudya cham'mawa kapena chotupitsa.

Panali nkhani yabodza yomwe imayenda mozungulira nthawi yayitali. Anati- Munthu anali ndi nthochi ndi dzira limodzi, ndipo zotsatira zake zidamupha, popeza adagwa pomwepo ndikufa! Nkhaniyi idatsimikiziridwa kuti ndi mphekesera yomwe imafalikira ndi gulu lina la anthu omwe amafuna chidwi, poyerekeza kutumiza uthenga wolakwika kwambiri pagulu! Chifukwa chake, ndikofunikira kwambiri kuyesa nokha kuphatikiza kwa nthochi ndi mazira, osalabadira nkhani zosatsimikiziridwa ndi ena. Ndizowona kuti anthu ena sagwirizana ndi zakudya zina kapena kuphatikiza zakudya, koma izi ndizomwe zimayenderana ndi anthu, ndipo sizingatengedwe ngati zowononga, ndipo sizowapha ena.

n chifukwa chakupezeka kwa michere yotchedwa choline mu dzira. Kuphatikiza apo, zimathandizira kutsitsimutsa ubongo wa mayi.

Chifukwa chake, ndikofunikira kwambiri kuyesa nokha kuphatikiza kwa nthochi ndi mazira, osalabadira nkhani zosatsimikiziridwa ndi ena. Ndizowona kuti anthu ena sagwirizana ndi zakudya zina kapena kuphatikiza zakudya, koma izi ndizomwe zimayenderana ndi anthu, ndipo sizingatengedwe ngati zowononga, ndipo sizowapha ena.