Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kuyambira kale kudya mazira amawerengedwa kuti ndi chiyambi chabwino cha kadzutsa popeza ali ndi michere yofunikira monga protein, riboflavin ndi selenium. Chosangalatsa ndichakuti izi zidatulutsidwa kale ndi Aroma omwe nthawi zambiri amasankha mazira kuposa chakudya china chilichonse chopatsa thanzi. Anthu ambiri amawopa kudya chakudya champhamvu ichi, popeza kudya mazira tsiku lililonse kumatha kuyambitsa cholesterol koma chowonadi ndichakuti kudya nthawi zonse kumatha kuchepetsa kuchuluka kwama cholesterol.
Ndizowona kuti dzira yolk ili ndi gawo lotchedwa lecithin, lomwe limagwira bwino polimbana ndi sclerosis chifukwa limafinya mafuta m'thupi. Dzira limodzi limatha kukhala ndi mamiligalamu 186 a cholesterol, komabe sayenera kuda nkhawa kuti mudzaidya pafupipafupi. Chakudyachi chimakupatsani zakudya zofunikira kuti mukhalebe osangalala komanso kuti munthu wamkulu wathanzi azitha kudya dzira tsiku lililonse osadzimva kuti ali ndi cholesterol.
Dzira yolk imapereka cholesterol yofunikira pakukula kwathu kwamaganizidwe pomwe sulfure yokhala ndi amino acid ndi mafuta amtundu wautali amafunika kuti ubongo wanu ukule. Kumbali inayi, yolk imadzaza ndi michere kuphatikiza bioflavonoids ndi mafuta amubongo monga phosphatidyl choline ndi sulfure.
Ndikopindulitsa ngati mumangodya theka lophika kuposa mazira okazinga chifukwa sizitenga zofunikira zofunikira zomwe zimafunikira mthupi lanu. Kugwiritsa ntchito mazira mwanzeru ndikwabwino kuposa kudula zakudya zanu. Mazira ndithudi ndi gwero labwino la mapuloteni ndipo theka lophika ndi njira yabwino kudya ngati simukufuna kuchepetsa michere poyikamo. Ndiye kodi mazira owiritsa theka amakhala athanzi? Tiyeni tipeze.
Palibe poyizoni wazakudya
Kodi dzira lophika theka lili ndi thanzi labwino? Hafu yophika mazira ndiyabwino pathanzi popeza yolk siyiyamwa. Ena amakonda kudya mazira a mazira yaiwisi chifukwa ali ndi thanzi labwino. Komabe ndikofunikira kuti mazira aziphika osachepera kapena theka kuti achepetse chiopsezo cha poyizoni wazakudya kapena matenda obwera chifukwa cha bakiteriya salmonella. Mazira amatha kukhala wathanzi kuwonjezera pa zakudya zanu ngati aphika bwino. Amaphika kwa kanthawi kochepa komwe kumathandiza kupha mabakiteriya osamvera. Hafu yophika mazira samasiyanitsa ndi sulufulu wabuluu wobiriwira mosiyana ndi mazira owira.
Simawombera kalori
Ngati mukufuna chakudya chochepa cha kalori ndiye kuti mazira owira theka ndi omwe angakuthandizeni kwambiri. Lili ndi mapuloteni ambiri ndipo sawombera makilogalamu anu. Dzira lophika theka ndilopatsa thanzi chifukwa ma calorie ndi ochepa poyerekeza ndi maphikidwe ena aliwonse a mazira, kuphatikiza mazira okazinga ndi dzuwa. Hafu yophika ili ndi mafuta opitilira 78 okha ndi magalamu 5.3 a mafuta, pomwe magalamu 1.6 ali odzaza. Kalori iyi ndi yocheperako poyerekeza ndi zakudya zina zilizonse zomwe mumadya tsiku ndi tsiku. Hafu yophika mazira ndi chakudya chopatsa thanzi poyerekeza ndi mitundu ina ya mazira omwe amaphika mumafuta kapena batala. Mazira okazinga nthawi zambiri amakhala ndi mafuta okwana 90, 6.83 magalamu amafuta ndipo magalamu awiri amakhala odzaza.
Zakudya Zamadzimadzi
Mazira ndi amodzi mwa zakudya zochepa zomwe zimakhala ndi amino acid onse ofunikira ndipo theka lophika ndilo limapangitsa kukhala wathanzi. Mazira amakhala ndi chakudya, mavitamini ndi mchere ndipo theka lophika silimapha zosakaniza ndikuzisunga bwino.
Vitamini A.
Amayi amafunika kukhala ndi mavitamini 700 a vitamini tsiku lililonse pomwe amuna amafunikira ma micrograms 900. Kudya dzira limodzi lophika kumatha kukupatsirani ma micrograms 74 kuti mukwaniritse zolinga zanu. Michere Izi zimathandiza mu ntchito moyenera maso anu. Yesetsani kusinthira dzira lanu lokazinga pachakudya cham'mawa ndi theka dzira lowiritsa kuti mukhale ndi moyo wathanzi. Kodi dzira lophika theka lili ndi thanzi labwino? Inde ili ndi michere yofunikira ya vitamini A yomwe imasunga khungu, mano ndi mafupa.
Vitamini B12
Dzira limodzi lalikulu lomwe limaphika limapereka ma micrograms a 0.56 ndipo lili ndi ma micrograms 2.4 a Vitamini B12. Mavitamini awa ndiofunikira kuti thupi likhale ndi thanzi labwino. Hafu yophika ndi yathanzi chifukwa michere iyi imasintha ma calories mthupi lanu kukhala mphamvu. Vitamini B12 imathandizanso pakugwira bwino ntchito kwamanjenje.
Theka lowira dzira silivomerezeka kwa amayi apakati
Theka lophika dzira limapangitsa kuti dzira liziphika loyera pomwe yolk imangophikidwa pang'ono yomwe imakhala yothamanga. Chofunika kwambiri kuti mazirawa sakuvomerezeka kwa anthu omwe ali ndi chitetezo chamthupi chofooka. Sitiyenera kudyedwa ndi amayi apakati, ana kapena okalamba omwe ali ndi chitetezo chokwanira. Theka lomwe laphika limakhala labwino kwa anthu omwe ali ndi thanzi lamphamvu.
Theka lophika mazira alidi athanzi poyerekeza ndi mazira okazinga.
