Kodi kimchi Ndi Yabwino Kwa Inu? Nazi Zomwe Akatswiri Akunena

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Kimchi ndi chakudya chambiri muzakudya zaku Korea, koma tsopano tikuziwona paliponse ku U.S. Chifukwa chiyani? Kuwonjezera pa kukhala wokoma mtima, wokoma mtima komanso wosinthasintha, ndi wathanzi kwambiri. Werengani kuti mudziwe zonse zomwe mukufuna kudziwa zokhudza chakudya chopatsa thanzi ichi.

ZOKHUDZANA : Zakudya 5 Zomwe Zikuwononga M'matumbo Anu

Kodi Kimchi N'chiyani?

Kodi Nutrition Information ndi Chiyani?

Chifukwa pali mitundu yambiri ya kimchi (ndipo anthu ambiri amasankha kupanga okha), n'zovuta kutchula mfundo zenizeni zopatsa thanzi. Komabe, malinga ndi USDA , izi ndi zomwe nthawi zambiri zimakhala mu kapu imodzi ya kimchi:

Zopatsa mphamvu:23 Zakudya:4 gm pa Puloteni:2 gm pa Mafuta: <1 gram CHIKWANGWANI:2 gm pa Sodium:747 milligrams Vitamini B6:19% ya RDA Vitamini C:22% ya RDA Vitamini K:55% ya RDA Folate:20% ya RDA Iron:21% ya RDA Niacin:10% ya RDA Riboflavin:24% ya RDA

Kodi Ubwino Wathanzi wa Kimchi Ndi Chiyani?

1. Ndi Gwero Labwino Kwambiri la Ma Probiotics

Ma probiotics ndi ofunikira ku thanzi lamatumbo (omwe amayendera limodzi ndi thanzi lamaganizidwe). Zakudya zofufumitsa monga kimchi ndizopatsa chidwi kwambiri za ma probiotics, chifukwa chake akatswiri ambiri azakudya ndi akatswiri ena amalimbikitsa kudya tsiku lililonse. Ma Probiotic adalumikizidwa kuti ateteze kapena kukonza zinthu zambiri, kuchokera ku chimfine komanso kudzimbidwa ku thanzi labwino ndi ngakhale mitundu ina ya khansa . Mfundo ndi yakuti, tonsefe tiyenera kudya zakudya zambiri za probiotic, monga, nthawi yomweyo.

2. Ikhoza Kukuthandizani Kuonda

Mogwirizana ndi zakudya zina zopatsa thanzi, kuphatikiza kimchi muzakudya zanu kungathandize kuchepetsa thupi. Mmodzi Maphunziro aku Korea a 2015 a mbewa anapeza kuti kimchi imasonyeza ntchito yolimbana ndi kunenepa kwambiri. Apanso, kudya kimchi ndi makeke okha sikukuthandizani kuti muchepetse thupi, koma zakale zimatha (ndipo ziyenera) kukhala gawo lazakudya zopatsa thanzi.

3. Ikhoza Kulimbitsa Thupi Lanu Loteteza Chitetezo

Kimchi ndi gwero labwino kwambiri la antioxidants, lomwe limatha kulimbikitsa chitetezo chamthupi, akutero phunziro lina la ku Korea . Bwanji? Ma antioxidants omwe amapezeka muzakudya angathandize kuteteza maselo anu ku zotsatira za ma free radicals ndipo angathandize kuchepetsa kutupa kwa thupi lanu, kukuthandizani kulimbana ndi matenda ndi anyamata ena oipa.

4. Imatha Kuwongolera Milingo ya Kolesterol

Ofufuza pa Pusan ​​National University ku Korea anapeza kuti anthu amene amadya kimchi anali ndi mafuta ochepa kwambiri a kolesterolini ndi LDL cholesterol (yotchedwa cholesterol choipa). Kumasulira: Kudya kimchi kumatha kuchepetsa chiopsezo cha matenda amtima monga sitiroko ndi matenda a mtima. Zimenezo zamveka.

Ndi Zakudya Zina Zotani za Probiotic?

Mukudziwa izi kuzifutsa kabichi mbale ndiye chowotcha kwambiri cha agalu otentha, koma kodi mumadziwa kuti chimakhalanso chodzaza ndi ma probiotics komanso okoma chimodzimodzi mukawunjika pa saladi kapena sangweji? Ndipo kafukufuku wina adasindikizidwa mu World Journal of Microbiology ndi Biotechnology adapeza kuti amathanso kuchepetsa cholesterol.

2. Kefir

Chakumwa chokoma ichi chimapangidwa ndi kupesa mkaka ndi mabakiteriya ndi yisiti, ndipo kwenikweni gwero labwino kwambiri la ma probiotics kuposa yogurt . Komanso imakhala ndi michere yambiri monga mapuloteni, calcium, vitamini B12 ndi magnesium. Gwiritsani ntchito momwe mungachitire ndi msuweni wake wa creamier (timakonda athu atathiridwa pambewu).

3. Chokoleti Wakuda

Mukudziwa kuti ma probiotics ndiabwino m'matumbo anu, koma mumadziwa kuti kuti mupindule, muyenera kudyetsa mabakiteriya abwino? prebiotics (i.e., ulusi wosagayika womwe umathandizira kuti mabakiteriya abwino m'thupi lanu azikhala bwino)? Mwamwayi, c hocolate ili ndi zosakaniza zonsezi , komanso kuchuluka kwa ma antioxidants ndi michere.

4. Azitona

Zokongoletsa zanu zomwe mumakonda za martini zimadzaza ndi brine, kuwapanga kukhala chakudya chofufumitsa chomwe chimakhala cholemera wabwino wochezeka L mabakiteriya actobacillus . Amakhalanso ndi fiber yambiri komanso antioxidants, choncho sangalalani nazo.

ZOKHUDZANA : Tidafunsa a Nutritionists atatu kuti atipatse malangizo abwino kwambiri a m'matumbo athanzi…ndipo Onse Adanena Zomwezo

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