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Mwadzidzidzi, liwu loti 'maggi' lakhala dzina lowopsa kwa okonda thukuta ambiri. M'malo mwake, ma noodle apompopompo a opanga onse, mwadzidzidzi adataya malonda. Izi ndichifukwa choti tonsefe mwachilengedwe timachita mantha ndi zomwe zingachitike ngati tidya Zakudyazi.
Thanzi lanu ndilofunika kwa inu chifukwa chake mumatenga mosamala chilichonse chomwe anthu akukupatsani. Izi zimagwiranso ntchito kwa amayi apakati. Amasankha zomwe angadye chifukwa amafunika kulingalira zaumoyo wamwana wokula mkati. Ndiye, kodi maggi ndi wathanzi pamimba?
Kodi Maggi Ndi Wathanzi Pathupi?
Chifukwa chiyani tidayamba kukondana ndi Zakudyazi? Adabwera ndi chiphaso cha '2 mphindi'. Mutha kuzikonzekera mwachangu, ndikusangalala nazo. Zimakhala zokoma palilime lanu. Ndipo inde, salipira ma pizza ambiri ndipo ma burger amawononga bomba pomwe ma noodle amakuwonongerani mtedza.
Zakudyazi zapompopompo zimayang'aniridwa pansi koma kuyankhula moona mtima, ngakhale zaka khumi zisanachitike, anthu ambiri amawaletsa. Iwo anali ndi zifukwa zawo. Amadana ndi 'maida' popeza Zakudyazi zimapangidwa ndi 'maida', sanaziphatikizepo pazakudya zawo. Inde, dongosolo lakugaya chakudya limadana ndi ufa woyengedwa. Komanso, ufa woyengedwa ungayambitse kunenepa kwambiri. Chifukwa chake, zifukwa izi zinali zokwanira nthawi imeneyo kuti anthu ena azichotsa Zakudyazi m'mbale zawo.
Kodi Zakudya Zakudya Zam'madzi Zili Ndi Zotani?
Tiyeni tiwone bwino. Kodi amapangidwa ndi chiyani kwenikweni? Amakhala ndi mchere, mafuta a kanjedza, wowuma komanso ufa wa tirigu. Tiyeni tikambirane za zosakaniza zabwino kwambiri. Ndi shuga ndi monosodium glutamate (MSG). Inde, zosakaniza izi zakhala zotchuka mwina chifukwa cha mkangano waposachedwa.
Poyamba, akatswiri azaumoyo amati Zakudyazi zomwe zimangotuluka pompopompo sizingakupwetekeni mukazidya kawirikawiri komanso pang'ono. Izi zikutanthauza kuti, kudziletsa sikungakhale kwakupha.
Koma gwiritsitsani! Palibe amene ananena kuti alidi ndi thanzi. Simungathe kuwatcha chakudya chamagulu. Zomwe mumapeza kuchokera kwa iwo ndi wowuma, mchere ndi MSG. Idyani tsiku ndi tsiku ndipo mutha kugwidwa mosavuta ndi matenda akupha monga matenda oopsa. Kodi mchere, mavitamini, mapuloteni kapena fiber zimapezeka kuti? Chifukwa chake, samathandiza kwenikweni thupi lanu.
Nchiyani Chimapangitsa Zakudyazi Kukhala Zovulaza?
Wopanga aliyense angafune kuti zogulitsa zawo zizikhala nthawi yayitali chifukwa zinthu zowonongeka zitha kutayika. Zomwezo zimagwiranso ntchito ndi Zakudyazi. Chifukwa chake, kuti athe kukulitsa mashelufu awo, amasinthidwa. Ndilo gawo loyipa. Alibe zakudya zokwanira koma amabwera ndi zinthu zambiri zovulaza monga sodium, zotetezera, zopangira monga mitundu, zonunkhira zina, zowonjezera ndi zina zotero.
Tsopano tiyeni tikambirane pang'ono za monosodium glutamate (MSG). Izi komanso zosakaniza zina zam'mano zimatha kugwira ntchito. Amangowonjezera kukoma kapena amawonjezera moyo wa alumali. Sangathe kuvulaza kachitidwe kanu poyamba, koma ngati mudya tsiku lililonse, atha kuwononga thanzi lanu pang'onopang'ono. Osachepera, izi ndi zomwe madokotala ambiri akunena.
Gawo la 'Maida'
Ufa wa tirigu nthawi zambiri umatsukidwa komanso kuyenga bwino kuti utenge chomaliza chomwe chimafunikira kuti apange Zakudyazi. Komanso, zinthu zopangidwazi zimataya zakudya zake. Chifukwa chake, ndizoposa ma calories opanda ntchito omwe amakupangitsani kunenepa kwambiri. Ndiponso, zotetezera zowonjezera zitha kuyamba kuvulaza makina anu m'njira zosiyanasiyana. Kumbali inayi, monga ambiri amakhulupirira, mankhwala a 'maida' amasewera ndi thanzi lanu logaya chakudya. M'malo mwake, amathanso kubweretsa matenda mwa anthu ena.
Zomwe Zili Ndi Mafuta
Nthawi zambiri, zakudya zopangidwanso zimakhala ndi mafuta osunthika. Sindiwo mafuta omwe muyenera kuwadyetsa. Ngati mungayang'ane mosamala zilizonse pazakudyazi, mudzadabwa kudziwa kuti zosakaniza zake sizabwino kwenikweni kwa inu. Kuchokera pamafuta owonjezera kununkhira mpaka mafuta amamasamba, amakhala ndi zinthu zoyipa zomwe thupi lanu lingadane nazo kudya. Kuyika chipolopolo cha nati, Zakudyazi, ngati zidya mopitirira muyeso, zitha kuwonongetsanso mafuta m'thupi mwanu.
Angayambitsenso matenda ashuga amtundu wa 2 nawonso. Komanso Zakudyazi zam'manja zimakhalanso ndi mbiri ina. Thupi lanu limatenga nthawi yochuluka kuti muzigayike mosiyana ndi mitundu ina ya Zakudyazi. Inde, kukonza kumapangitsa Zakudyazi kukhala zoyipa. Thupi lanu limafunikira kudzipukusa lokha kuti ligayike ndi kuchotsa chilichonse chofunikira.
Izi sizimangogwira Zakudyazi komanso mitundu yonse yazakudya zopangidwa. Chifukwa chake, iwo omwe alandila zakudya zachangu ndikusiya zinthu zachilengedwe atha kudandaula pamapeto pake.
Amayi Oyembekezera
100g iliyonse yazakudya zamphwayi zimanyamula pafupifupi 2500 mg ya sodium. Izi sizabwino kwa mayi wapakati komanso mwana.
Kodi Mungawapangitse Kukhala ndi Moyo Wathanzi?
Chabwino, ngati mukufuna kudya pang'ono Zakudyazi ndiye yesetsani kuwonjezera masamba atsopano pamenepo. Izi zingawonjezere kuchuluka kwa zakudya zomwe mukuwononga. Komabe, sizimachotsa zovuta zina zakumwa MSG yambiri.
Komanso, kumbukirani izi: Chifukwa chakuti mitundu ina imagulitsa Zakudyazi ndi ndiwo zamasamba, osazigwera chifukwa zimakhala ndi zotetezera zambiri. Zitha kukhala zowopsa.
Kodi TBHQ ndi chiyani?
Mitundu ina yama noodles amphindi amakhala ndi gulu lotchedwa TBHQ. Mtundu wonse wa TBHQ ndi Tertiary Butylhydroquinone. Izi ndizopanga komanso ndizomwe zimachokera ku mafuta. Izi ndizotetezera. Zachidziwikire, pafupifupi zakudya zonse zopangidwa zili ndi mankhwalawa. Malipoti ena akuwonetsa kuti mankhwalawa amagwiritsidwanso ntchito ndi mafakitale azodzikongoletsera, opaka utoto komanso ngakhale mankhwala ophera tizilombo. Tsopano talingalirani malo ake.
Gawo loyipitsitsa ndi akatswiri azaumoyo sanapezebe kuchuluka kwa kumwa. Ngakhale izi sizikukuvulazani mukazidya kamodzi kokha zingakuvulazeni mukazidya nthawi zonse. Koma ndizochuluka motani? Uku ndikutsutsana kopitilira ndipo palibe lingaliro limodzi. Koma aliyense amavomereza kuti ndizovulaza pamapeto pake.
Zotsatira zoyipa za TBHQ
Mukadya gramu imodzi yokha ya TBHQ, mutha kukhala ndi mseru, kusokonekera, kupuma, komanso kulimba mwina mutha kugwa! Zikumveka zowopsa, sichoncho?
Zachidziwikire, thupi lanu litha kuthana ndi poizoniyu m'masiku ochepa koma ngati mumadya Zakudyazi nthawi zonse ndiye kuti mukuloleza kuti poizoniyo akhale nthawi yayitali m'dongosolo lanu.
M'malo mwake, kafukufuku akuti izi zidawoneka zowononga poyesedwa ndi nyama. Amati zimakhudza chiwindi, ziwalo zoberekera mwa iwo.
Kafukufuku wina akuti Zakudyazi zam'manja zimalumikizidwa mwachindunji ndi zovuta zina monga matenda amadzimadzi. Kafukufuku wanena kuti azimayi ali pachiwopsezo chachikulu chotenga matenda amadzimadzi ngati atadya kwambiri Zakudyazi.
Chabwino, kodi matenda amadzimadzi ndi chiyani? Ndi mkhalidwe womwe umawonetsa zizindikilo zingapo monga kuthamanga kwa magazi, kunenepa kwambiri komanso kuchuluka kwama cholesterol. Izi zitha kusintha kusintha kwa matenda ashuga komanso mtima. Chifukwa chake, kodi ndizotetezeka kudya maggi ali ndi pakati?
Kodi Amayi Oyembekezera Ayenera Kuchita Chiyani?
Ngakhale mumakonda Zakudyazi pompopompo, ndibwino kuzipewa panthawi yapakati. Mayi woyembekezera ayenera kuwonetsetsa kuti zomwe amadya komanso moyo wake zithandizira kwathunthu thanzi la mwana wosabadwa mkati. Chilichonse chomwe chingakhudze thanzi la mwanayo chiyenera kupewedwa motero, chakudya chilichonse chomwe chingakonzedwe chingathe kupewedwa.
Mayi woyembekezera amatha kudya zakudya zonse zomwe amakonda atangobereka kumene. Akatswiri azaumoyo akuti kuchuluka kwa kupsinjika, kusadya bwino komanso zinthu zina zoyipa muzakudya zosinthidwa zimawononga thanzi ngakhale zina mwazimenezo sizizindikirika kapena sizinazindikiridwe.
Kuti mukhale otetezeka, pewani zakudya zonse zosinthidwa kuphatikiza Zakudyazi mukakhala ndi pakati. Kumbukirani kuti Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
