Kodi Makhana Ndiwabwino Kwa Ashuga?

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Mbeu zamaluwa, zotchedwanso nkhandwe, zimachokera ku chomera chotchedwa Euryale ferox chomwe chimamera mwachilengedwe m'mayiwe ndi madambo. Ndi mbewu zodyedwa zomwe zitha kudyedwa zophika kapena zosaphika. Mbeu izi zimayamikiridwa chifukwa cha thanzi lawo komanso kuchiritsa kwawo ku mankhwala achi China ndi Ayurveda.

Ku India, mbewu zamaluwa zimatchedwa makhana ndipo zapeza malo mu miyambo yachipembedzo komanso mbale. Mbeu za lotuszi zimayamikiridwa chifukwa cha thanzi lawo, zomwe zimaphatikizapo kuthandizira kuchepa thupi, kuchepetsa kuchuluka kwa shuga m'magazi, komanso kupewa ukalamba ^[1] .

Makhana ndi gwero labwino kwambiri la mavitamini ndi michere monga calcium, iron, magnesium, zinc, mkuwa, phosphorous, potaziyamu, manganese, vitamini B6 ndi folate.

Nkhaniyi ifotokoza momwe makhana amapindulira odwala matenda ashuga.

Makhana Kwa Ashuga

Pokhala chakudya chochepa cha glycemic index, makhana atha kuthandizira kusamalira magazi a magazi bwino. Malinga ndi kafukufuku wina, makhana ali ndi michere yambiri, zomanga thupi, zamadzimadzi komanso zowonetsa zochitika zam'magazi zomwe zimakhudzidwa kwambiri pakukhazikitsa katulutsidwe ka insulin ^[ziwiri] . Chifukwa chake, kudya nyembazo kumathandizira kukonza kulekerera kwa glucose ndikupewa kukwera kwa shuga m'magazi.

Kuphatikiza apo, kuchuluka kwa magnesium komanso sodium yocheperako ku makhana kumathandizira pakuthana ndi matenda ashuga komanso kunenepa kwambiri. Popeza, odwala matenda ashuga ali ndi mwayi waukulu wopeza matenda amtima, kuchuluka kwa magnesium kumatha kuthandiza kukonza mpweya komanso kuthamanga kwa magazi mthupi. Izi, zimachepetsa chiopsezo cha matenda amtima.

Kafukufuku wofalitsidwa mu World Journal Of Diabetes akuwonetsa kuti kudya kwambiri magnesium kumatha kuthandiza anthu omwe ali ndi matenda amtundu wa 2 ^[3] . Kuphatikiza apo, anthu omwe ali ndi matendawa omwe ali ndi vuto la magnesium amakhala ndi zovuta zambiri. Chifukwa chake, kuphatikiza makhana ngati gawo la chakudya chanu cha shuga kungathandize kuthana ndi matendawa.

Momwe Mungadye Makhana Ndi Matenda A Shuga

Makhana atha kudyedwa yaiwisi, yokazinga kapena yopera. Mbeuzo zimanyowetsedwa m'madzi usiku wonse ndikuwonjezerapo msuzi, masaladi kapena mbale zina zotsekemera monga kheer ndi mapira.

Makhana owuma owuma ndiye chakudya chabwino kwambiri kwa anthu omwe ali ndi matenda ashuga. Ingowaphika poto mpaka atakhala ofiira pang'ono ndikudya ngati chotukuka.

Zindikirani: Ngati muli ndi matenda ashuga, kambiranani ndi adokotala musanaphatikizepo makhana pazakudya zanu.

1. [1]Grover, J. K., Yadav, S., & Vats, V. (2002). Mankhwala azomera ku India omwe ali ndi kuthekera kopewera matenda ashuga. Journal of ethnopharmacology, 81 (1), 81-100.
2. [ziwiri]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Kuunika kwa zochitika za hypoglycemic zam'magawo a Nelumbo nucifera pa matenda a shuga omwe amayambitsa matenda a streptozotocin mu makoswe. Kafukufuku wazakafukufuku, 138 (1-3), 226-237.
3. [3]Barbagallo, M., & Dominguez, L. J. (2015). Magnesium ndi matenda a shuga a 2. Magazini yapadziko lonse ya matenda ashuga, 6 (10), 1152-1157.

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