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Kwa zaka zambiri ketchup ndi kanyenya msuzi ankalamulira monga condiments pamwamba. Koma, ulamuliro wa sosi onse watha pomwe condiment yatsopano mayonesi yawagwetsa pamalopo. Mayonesi afala kwambiri kotero kuti ngakhale malo ogulitsa zakudya mumsewu ayamba kuwapatsa zakudya zokazinga. Koma funso ndiloti ngati mayonesi ndiabwino thanzi lanu?
Akatswiri azachipatala amati mayonesi ndi yopanda thanzi chifukwa chakuti imawonjezera mafuta ndi mafuta ndipo imakhalanso malo opangira mabakiteriya kuti aberekane.
Tisanawulule ngati mayonesi ali abwino kapena oyipa pa thanzi lanu, tikukuuzani koyamba za mayonesi.
Kodi Mayonesi Ndi Momwe Amapangidwira?
Mayonesi ndi mavalidwe obisalapo okhala ndi mafuta, kuphatikiza dzira la dzira, kamwedwe ka mandimu kapena viniga, mchere komanso nthawi zambiri kukhudza mpiru.
Kodi Phindu La Mayonesi Ndi Chiyani?
Chikho chimodzi cha mayonesi chili ndi zopatsa mphamvu pafupifupi 1440, mafuta okwanira 24 g, ndi mafuta a 160 g. 100 g wa mayonesi amakhala ndi mavitamini ndi michere monga 20 g wa potaziyamu, 635 mg wa sodium, 1 g wa protein, 42 mg cholesterol, 1% ya vitamini A, vitamini B12, vitamini D ndi iron.
Mulinso vitamini E ndi K omwe amalimbikitsa khungu ndi tsitsi thanzi.
Mitundu Ya Mayonesi
1. Light mayonesi - Imakhala ndi magawo atatu mwa magawo atatu a zopatsa mphamvu kuposa momwe zimakhalira nthawi zonse. 1 tbsp wa mayonesi owala ali ndi ma calories 45, 4.5 g wamafuta ndi 0,5 g wamafuta okhutira.
2. Mafuta ochepetsedwa mayonesi - Amakhala ndi 25% kapena mafuta ochepera mafuta ndi 2 g wamafuta okhathamira. 1 tbsp yafupika mafuta mayonesi lili 25 zopatsa mphamvu.
3. Mafuta ena a mayonesi - Canola ndi maolivi amagwiritsidwa ntchito popanga mayonesi. Komabe, zopangidwa zina zimaphatikiza mafuta a azitona ndi mafuta ena azamasamba kuti zonunkhazo zithandizenso.
4. Veg mayonesi - Mtundu wa mayonesi ndi wopanda mazira. Amapangidwa ndi kuphatikiza mpiru, madzi, shuga, mchere, mandimu kapena viniga, mafuta ndi mkaka wothira.
Kodi Mayonesi Ndi Amathanzi?
Mayonesi samatsika bwino pakati pa anthu ochita masewera olimbitsa thupi komanso ma dieters chifukwa cha mafuta. Koma, chowonadi ndichakuti mayonesi amapangidwa ndi mafuta amadzimadzi samapangidwa ndi mafuta okhaokha.
Mafuta a azitona, omwe amawonjezeredwa mu mayonesi, ali ndi mafuta ochulukirapo monga mayonesi wamba komanso pafupifupi ma calories 124 pa tbsp. Chofunikira kwambiri ndikuti mafuta amafunika ndikupanga mayonesi momwe amapangira emulsion. Mafuta amtundu uliwonse atha kugwiritsidwa ntchito popanga mayonesi.
Mayonesi amathandiza kuyamwa michere bwino monga mavitamini monga A, D, E ndi K onse amatha kusungunuka mafuta zomwe zikutanthauza kuti amafunikira mafuta kuti azilowetsedwa bwino.
Kugwiritsa ntchito mayonesi ochulukirachulukira kumathandizanso kuti chiwopsezo cha matenda amtima chikhazikitse matenda amitsempha. Komanso kupezeka kwa sodium wochulukirapo kumatha kubweretsa kuthamanga kwa magazi, malinga ndi University of Maryland Medical Center.
Mazira nthawi zina amatha kuipitsidwa Salmonella mabakiteriya ndichifukwa chake opanga mayonesi amagwiritsa ntchito mazira osungunuka osakanizidwa kuti apange mayonesi. Salmonella ndimatenda omwe amayambitsa matenda otsekula m'mimba, malungo komanso kupweteka m'mimba.
Kumbali inayi, ngati ndi mayonesi opangira nyumba, ayenera kusungidwa mufiriji kuti mabakiteriya apewe.
Ngati mukuwona kuti ma calories alibe nkhawa ndi inu, sangalalani kudya mayonesi tsiku lililonse koma pang'ono.
