Kodi Mafuta a Palm Ndi Oipa? Timafufuza

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Yang'anani pa botolo la shampoo yanu, kupita ku mankhwala otsukira mano kapena mtsuko womwe mumakonda wa batala wa peanut, ndipo mwinamwake mukukumana ndi mafuta a kanjedza (ngakhale nthawi zina amapita ndi mayina ena-zambiri pamunsimu). Mafuta omwe amatsutsanawa akuwoneka paliponse, zomwe zidatipangitsa kudzifunsa kuti: Kodi mafuta a kanjedza ndi oyipa kwa inu? Nanga za chilengedwe? (Yankho lalifupi ndiloti pali zabwino ndi zoipa, za thanzi labwino, ndipo inde, ndizoipa kwa chilengedwe.) Werengani kuti mudziwe zambiri.

Mafuta a Palm ndi Chiyani?

Kodi Chimapezeka Kuti?

Nthawi zambiri, mafuta a kanjedza amapezeka muzakudya ndi zinthu zokongola. Malinga ndi WWF, mafuta a kanjedza amapezeka muzakudya monga Zakudyazi, margarine, ayisikilimu ndi batala wa mtedza, komanso zinthu zokongola monga ma shampoos ndi zopaka pamilomo. Amagwiritsidwa ntchito kukonza mawonekedwe ndi kukoma, kuteteza kusungunuka ndi kuwonjezera moyo wa alumali. Zimakhalanso zopanda fungo komanso zopanda mtundu, kutanthauza kuti sizisintha zomwe zawonjezeredwa.

Kodi Ndi Zoipa pa Thanzi Lanu?

Choyamba tiyeni tikambirane za zakudya. Supuni imodzi (magilamu 14) ya mafuta a kanjedza ili ndi ma calories 114 ndi magalamu 14 amafuta (7 magalamu a mafuta okhutitsidwa, magalamu 5 a mafuta a monounsaturated ndi magalamu 1.5 a mafuta a polyunsaturated). Lilinso ndi 11 peresenti ya kudya kwa tsiku ndi tsiku kwa vitamini E.

Makamaka, vitamini E yomwe imapezeka m'mafuta a kanjedza imatchedwa tocotrienols, yomwe imakhala ndi antioxidant yamphamvu yomwe imathandizira thanzi laubongo, malinga ndi maphunziro monga. Ic kuchokera ku Ohio State University Medical Center.

Komabe, ngakhale kuti mafuta a kanjedza alibe mafuta owonjezera, amakhala ndi mafuta ambiri, zomwe zikutanthauza kuti akhoza kulimbikitsa mafuta a kolesterolini ndi triglycerides, kukulitsa mwayi wa matenda a mtima.

Kawirikawiri, mafuta a kanjedza ndi abwino kuposa mafuta ophikira ndi mafuta, koma sakhala athanzi monga ena, monga mafuta a azitona ndi ghee. (Zambiri pazabwino zina pambuyo pake.)

Kodi Ndizoipa Pachilengedwe ?

Kuchokera pamalingaliro aumoyo, pali zabwino ndi zoyipa zoonekeratu za mafuta a kanjedza. Kuchokera ku chilengedwe, mafuta a kanjedza ndi oipa kwambiri.

Malinga ndi Scientific American , mafuta a kanjedza ndi omwe amachititsa kuti nkhalango ziwonongeke mofulumira m'madera a ku Indonesia ndi Malaysia, komanso zimakhala ndi zotsatira zoipa pa mpweya wa carbon ndi kusintha kwa nyengo.

Pa WWF , 'Madera akuluakulu a nkhalango za m'madera otentha ndi malo ena okhala ndi zachilengedwe otetezedwa kwambiri achotsedwapo kuti pakhale minda ya kanjedza yolima mafuta ambiri. Kuyeretsa kumeneku kwawononga malo ovuta kwambiri okhalamo zamoyo zambiri zomwe zatsala pang'ono kutha—kuphatikizapo zipembere, njovu ndi akambuku.' Pamwamba pa izo, 'Kuwotcha nkhalango kuti pakhale malo obzala mbewu ndikonso gwero lalikulu la mpweya wowonjezera kutentha. Njira zolima mozama zimabweretsa kuipitsidwa kwa nthaka ndi kukokoloka ndi kuipitsidwa ndi madzi.'

Ndiye, Kodi Tileke Kugwiritsa Ntchito Mafuta a Palm Pamodzi?

Poganizira kuchuluka kwa zinthu zomwe zili ndi mafuta a kanjedza, kunyalanyazidwa kuli pafupi zosatheka. Kuphatikiza apo, kuchepa kwamafuta a kanjedza kumatha kukakamiza makampani omwe amakolola kuti asinthe m'malo mokolola matabwa omwe angapangitse kuwonongeka. M’malo moimirira kotheratu, njira yabwino koposa ikuoneka kukhala kupeza mafuta a kanjedza osachiritsika pamene kuli kotheka. Bwanji? Yang'anani mankhwala okhala ndi zobiriwira Zomata za RSPO kapena chizindikiro cha Green Palm, chomwe chimasonyeza kuti wopanga akusintha kuti apange njira yokhazikika.

Njira Zina Zophikira ku Mafuta a Palm

Mafuta a Azitona
Zogwirizana ndi chiopsezo chochepetsedwa cha matenda a mtima , sitiroko ndi makhansa ena, uyu ndi Superman wamafuta (ngati Superman anali mulungu wachi Greek). Kukoma kwake pang'ono kumapangitsa kuti ikhale yabwino m'malo mwa batala pophika, ndipo mawonekedwe ake okometsera khungu amatha kuchita zamatsenga ngakhale mutawameza kapena kuwapaka pamutu. Sungani pamalo amdima kutali ndi kutentha.

Mafuta a Avocado
Abwino pophika kutentha kwambiri komanso muzovala za saladi ndi soups ozizira, mafutawa amakhala ndi mafuta ochulukirapo monga oleic acid (werengani: mtundu wabwino kwambiri) omwe amathandizira kuchepetsa cholesterol ndi kuthamanga kwa magazi . Kwenikweni, ndi malo opangira mafuta ophikira. Mukhoza kusunga mafuta anu mu kabati kapena mufiriji kuti azitha nthawi yaitali.

Ghee
Amapangidwa ndi kupaka batala pang'onopang'ono ndikusefa zolimba zamkaka, ghee alibe lactose, alibe mapuloteni amkaka ndipo ali ndi utsi wochuluka kwambiri. Akapangidwa kuchokera ku batala wodyetsedwa ndi udzu, amakhalabe ndi mavitamini ndi mchere omwe amakuthandizani. Ghee ikhoza kukhala kwa miyezi ingapo popanda firiji, kapena mukhoza kuisunga mu furiji kwa chaka chimodzi.

Mafuta a Flaxseed
Mafutawa ndi okoma kwambiri (ena anganene zosangalatsa), kotero ndi bwino kugwiritsidwa ntchito mochepa: yesetsani kusakaniza ndi mafuta osalowerera ndale mu saladi kuvala, kapena kugwiritsa ntchito drizzle monga kumaliza mbale iliyonse. Mafuta a Flaxseed amamva kutentha, choncho pewani kugwiritsa ntchito kutentha ndikusunga mu furiji.

Mafuta a Grapeseed
Kununkhira kosalowerera ndale komanso utsi wochuluka kumapangitsa mafutawa kukhala m'malo mwa mafuta a masamba. Ili ndi vitamini E ndi omegas 3, 6 ndi 9, komanso mankhwala ophera antioxidants ndi anti-inflammatory compounds. Ndiwokhazikika mokwanira pazakudya zotsekemera komanso zotsekemera, ndiye yesani kusinthana ndi batala munjira yanu yotsatira. Psst : Mafuta a mphesa amathanso kukhala nyenyezi yachizolowezi chanu chokongola. Sungani pamalo ozizira, amdima (monga furiji) kwa miyezi isanu ndi umodzi.

Mafuta a kokonati
Mafuta a kumalo otenthawa amanunkhiza kwambiri ndipo ali ndi mafuta ambiri abwino. Lilinso ndi lauric acid, mankhwala omwe amadziwika kuti amathandiza kupha mabakiteriya omwe angayambitse matenda. Ngati simukukonda kukoma kwake pang'ono, yesani muzokongoletsa zanu: Ndizosinthasintha modabwitsa. Mafuta a kokonati amasungidwa bwino pamalo ozizira, amdima ngati pantry yanu (ngati mukufuna kuti ikhale yolimba kutentha).

ZOKHUDZANA : Kuphatikiza Chakudya Kukuyenda, Koma Kodi Kumagwira Ntchito?

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